i'm no flower girl {V-Day 2016}

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v day fell on a sunday this year so our day started with heart pancakes cause clichés are SO fun, right! and don't you just love the mesmerizing sounds of the dish washer? as i made those cakes i thought to myself "i live in a house full of boys.... nobody cares about this stuff but me!" 

a special guy deserves a special plate. tried to get fancy with my 25 cent squeeze bottle.

sooooo Sonny's plans included church, gym, sending me off to get a much needed pedi, and then dinner, but we didn't do ANY of that.  after breakfast we all (us and both boys) somehow ended up back in bed.

now there's something we haven't done in...IDK how long.  it was great to just do absolutely nothing for once. together. k, we did make it on time our dinner appointment though. lol

yet another place i've passed two billion times and never entered!  La Colombe d' Or was a nice, intimate look. 

he knows how to pick'em.  oh, the restaurant was great too. hahaha

i plan my outfit based on how much food i plan on eating.  it was a flowy dress kinda night.

my H & M dress is currently ON SALE by the way! i paid full price for it, but you definitely won't. get it here.

on holidays and special occasions, we definitely relax, enjoy ourselves, and ease up on our maintenance meal plans.  appetizers!  lobster bisque, jumbo lump crab tower, and a house salad with mixed greens, fresh vinaigrette, roasted goat cheese & sliced tomatoes.

Sonny ordered the chicken fried filet mignon, 

and i went waaaaay outta my comfort zone and skipped over salmon this time. #WUT!  i went with their homemade linguine and lobster dish.  i have not ordered pasta while dining out in years.  the portion sizes are almost always crazy big and usually covered in a fatty, buttery, creamy or heavy sauce.  truth be told, i ate the lobster off the top, the asparagus of course, and maybe 2 forkfuls of pasta. bravo, hubs. 

we had our final course at The Chocolate Bar about a mile away.

so, i'll post an Instagram pic of something utterly & sinfully indulgent on my IG eeeeevery blue moon... but even then it still comes with a price.  a price in the form of one of our 6 Pack USA clients asking/requesting for that particular food item to be added to their meal plan. lol.  anyway, there are SO many delicious, lighter, dairy-free ice cream options these days that it will blow your mind!!! this lactose intolerant girl is unbelievably grateful for them.  however, we lived life on the edge that night and i ordered 3 scoops of dairy & full fat (rocky road, toffee chip, tiramisu ) ice cream. yes, it's my time of the month. LOL.  PMS hormones make me do some cray-cray stuff.  long story short, i only got through half of it and left looking 8 months preggo. worst tummy ache and bloating on the ride home, ever. you win again, dairy. *raises white flag* 

we enjoyed some kid-free time together above all else!

we haven't exchanged actual gifts on V day in a couple of years, but we did flip through this book i picked up at Urban Outfitters a while back by Lisa Currie.

food, yes, flowers, no! i've never been a girly girl but i do love fun couples stuff like this!  15 years and i'm still learning new stuff about Sonny along this marriage journey of ours.  no matter how busy life gets, don't let your connection with your spouse slip away.  plan & prioritize some distraction-free (NO PHONES ALLOWED) time and no matter what, don't flake.  how much time you have, whether you can get the kids watched, etc., etc., depends on your specific situation, but make it happen.

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seriously, as a home-cooking blogger, there is nothing more gratifying than someone making your recipe. the cherry on top is when they send a pic!

your social media tags and emails mean EVERYTHANG.  thank you to my fellow fitness instructor and friend, Maria, for making my Burger King Hershey Sundae Pie recently!!

hope ya didn't miss this dairy-free gem!

Q: do you acknowledge / celebrate Valentines Day?

K E E P   U P   W I T H   U S ! subscribe to our YouTube channel, follow us on Instagram, Twitter, Pinterest, and Periscope (fitfoodiele).

Spaghetti Squash Chaos

my big bro met me at the gym for a workout yesterday! i missed my early gym date (again) and definitely needed to go get it in. i did one of my 6 Pack USA leg day routines and ended it with a burnout lunge-a-thon via the smith machine.

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25 lb plates on each side + 100 reps on each leg = #DONE

afterwards, i went to pick up my kiddos and this little guy was super soaked!  this was the perfect #MomIsHere moment cause i was right on time for diaper duty! have you heard about this contest going on RIGHT NOW via @Sproutchannel!?   moms, go check it out and snap some pics of you and your little one(s) for the chance to win free stuff!  it's that simple.

for the next 30 days, tag your Instagram usies #MomIsHere and #NoFilter30 to be eligible! so much LOVE flowing through those hashtags <3

on to our dinna later that evening! it's funny how when we get home everybody starts lookin' at me like, 'sooooo.... food?'

watch dis:

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how i seasoned my lean ground meat:

• 1 lb lean ground chicken or turkey 
• 2 minced garlic cloves
• 1/2 chopped yellow onion
• 2 tbsp liquid aminos
• 2 tsp black pepper
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tbsp Italian seasoning  
• 2 tbsp chopped fresh basil 

Spaghetti Squash Chaos

the stuff:

• 1 large roasted/baked spaghetti squash (30-45 min on 400 deg)
• 1 lb lean ground chicken or turkey breast, cooked & seasoned (see above)
• 2 cups packed, fresh spinach
• 1 cup grape tomatoes, halved
• 1 cup shredded cheese of choice
• 2 tbsp chopped fresh basil
• 1-2 tsp black pepper
• 2 tbsp extra virgin olive oil
• hand full of turkey pepperoni slices (approx. 12)

do this:

1. preheat oven to 350 deg, baking pan with foil and coat it with no stick cooking spray
2. split spaghetti squash in half, remove seeds/guts
3. scoop out the flesh of the squash (be gentle!) and add it to your skillet along with your ground meat, tomatoes, spinach, pepper, & olive oil
4. mix all together until combined
5. place empty shells on baking sheet and distribute mixture evenly back into shells
6. top spaghetti half #1 with 1/2 cup shredded cheese; do the same for #2 with the remaining cheese
7. distribute the pepperoni slices evenly on top of the cheese
8. bake for approx 10-15 min or just until the cheese melts and/or browns
9. take out of the oven and sprinkle with the fresh, chopped basil (didn't have any so i used parsley)

will you make this and tag me on Insta? it would make my LIFE!!!! it always does. i'd love to start doing features again as i appreciate when you guys make my recipes so, so much. 

this was Sonny's (Hubs) serving; he likes it HOT and eats Sriracha on everythang of course,

and here's my brother's plate. chipped plates make the world go round.  man i could eat avocado on top of just about anything!!!

if you haven't subscribed to my YouTube channel yet, do so and show me some #vlogger love then!  i really hope you all enjoy this healthy, wholesome meal as much as we did. mmmk, bye.

Q: spaghetti squash is pretty bland by itself...how do you spice yours up normally? #punintended 

le

VLOG inside! hump day motivation + WWAW (what we ate wednesday)

it's hump daaaay! and heavy leg day. and we hit the gym (wut) together .

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sure we can be normal. for what?

why is wednesday referred to as hump day? i heard the reasoning years ago but Googled it anyway to reconfirm as i typed this post:

'Starting around 1965, Wednesday began being referred to as “hump day.” Smack dab in the middle of the traditional work week, arriving at Wednesday symbolizes that we've made it over the hump and the weekend is in sight.'

sounds about right!  not working a traditional job since the beginning of 2013 when my IT contract ended has diminished the 'monday blues' and those feelings of always wanting to speed through the week to get to friday and the weekend.  i am a WSAHM (working stay at home mom) and being here with my boys has taught me to slow the heck down and live in the now.  i look forward to every single day!  yeah, entrepreneur life is a scary, huge sacrifice (especially with young kids in the mix) but i would have never, ever gotten the chance to GROW as quickly and as much as i have these past 2 years in every. single. aspect. of the word.  each day is a new adventure over here and i am head over heels in love with this temporary journey with my boys (Dego is 9 months already yall, DANG.) now that Sonny is no longer working a traditional job either (this is now week 4) and his schedule allows him to be with me and the boys more often, we have been taking full advantage of this blessing.

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the endorphins were flowing after our workout this morning so we made quick vlog! i also included 2 clips of some of exercises we did. we focused on unilateral training (one leg at a time) for most of the exercises instead of both.  why?  sometimes when you train both arms or legs together, you can cheat by letting your dominant side do the brunt of the work.  so, working them one at a time helps you:

• create balanced growth and development in both limbs equally
• correct size asymmetries
• improve general balance
• engage smaller muscles like the abductors, gluteus medius, and quadratus lumborum in ways we can't duplicate training two legs at a time.

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here are a few things we dined on today:

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i found the Ranch Tuna Creations, woo, hoo! someone mentioned this flavor on Instagram and i had never seen it until the last time i was at Walmart. i like. i didn't add a thing and ate it straight from the packet while out and about today.

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i whipped up a snack using my Ninja Blender single serve thingy and Dego loooooves this combo! it's 1 heaping cup of all natural, unsweetened applesauce + 1/2 cup roasted beets (you can do frozen or fresh and even canned if you must) + 4 or 5 strawberries.

i could not stop eating it myself! tasted way better than those prepackaged flavored applesauces in stores. but you knew that already, right!

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for my meals 4 and 5 i had quesadillas using La Tortilla Factory light flour tortillas.  they were stuffed with spinach, onions, mushrooms, Weber Beer Can Chicken seasoned chicken breast chunks, and Lisanatti almond cheddar cheese.

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i folded them in half and cooked them on my griddle for 2-3 min on each side until the cheese started to melt and the tortilla was crispy. no avocados in the house :( but this citrus pineapple Pace Picante sauce sufficed!

now i'm going to lay down, blink, and it will be time for me to get up and go teach my Barbell Strength class. GOODNIGHT!

Q: what have you ever ended up doing (or being) that you said you never would do (or be?)

le

super crazy late vday post

this was our v-day weekend '15!  my parents gifted me with a Sur La Table gift card for Christmas and i finally put it to use by signing Sonny and i up for a couples cooking class. a tasty, fun, night. seriously!  if you've never done one, do one then! we were on the wait list and got in because another couple canceled.  so V-Day eve we made and devoured:

Spinach Salad with Warm Sherry Vinaigrette

Porcini-Crusted Beef Tenderloin with Chocolate-Port Sauce

 Roasted Fingerling Potatoes

Caramel Pot de Crème with Cocoa Nib Cookies

Sonny doesn't really do creamy type desserts so i smashed his too. omg, it was SO GOOD. i can't even remember the last time i had full-fat cream so i savored EVERY single bite of yumminess in that ramakin! the creaminess was out of this world. i'm about to sound like a Food Network Star real quick: 'the creaminess and sweetness of the custard combined with the cold, fluffy, whipped cream and crunch of the cocoa nib cookie... dessert trifection.' #AndCut

we were paired up with such a down to earth, funny couple. an #usie was a must, lol.

 they had us cracking up the entire class and made the experience so FUN.

that's what i'm talkin' about. snacks while we cook.

we took turns cooking our dinner,

and taking pics. i was trying to be jazzy for Sonny, hence the heels.  my feet hurt something serious later that night though. can't do it like i used to. and don't even want to most days! man i used to LIVE in heels.

we all came together to make a 'mock' dessert.  they just wanted us to go through the actual steps should we make it at home.  they had plenty of pre-made pots de creme ready for us in the fridge since it has to chill in there for while ahead of time.

she was a riot!

on Valentine's Day, we 'celebrated' as a fam.

Chiso and i decorated some strawberries after i taught boot camp earlier that morning.

we used a 25 cent squeeze bottle for the melted chocolate and plenty of sprinkles!  it's the same bottle i use to freestyle his pancake shapes on the griddle.  more inexpensive toddler entertainment!

then i got the boys ready so that we could go grab some dinner.  one sock already gone and we hadn't even left the house yet! i received a few compliments on my blouse while we were out lol- it's actually a dress that i tucked into my pants from Zara.

V-Day was on saturday so most restaurants were crazy full!  we tried to go to Benihana's with no reservation... HA!  that bombed so we ended up at Whole Foods Market which had something for all of us. Chiso suggested we have a picnic, so we went home and had one while watching the All Star Festivities.

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here's my foooood: chicken, potatoes, mushrooms, salad, more chicken, veggies, blah, blah, blah and water.

seriously...why do we even buy toys?  paper bags, water bottles, cardboard boxes, pots and pans...that's all they need.

did you stay in or go out for V - Day this year?

le

chocolate festival + life goals

i checked IG this morning and my eyes were immediately drawn to this comment:

reading that blessed me in a major way.  even though my IG account is mostly a combo of fitness inspiration, food, relevant funny memes, and a lil bit of family, i never want to lose sight of the BIG picture, which is pointing souls toward Christ and being a light for Him via my lifestyle.  He is apart of everything i do.  and if he isn't, i want no part of it.  my account did not start out this way though.  i used to follow the big 'fitspo' pages until they became oversexualized and promoting everything but fitness.  seems like Likes and praise from man outweigh His approval more and more these days but i refuse to compromise my faith...anymore. i have deleted many a picture because it made me uneasy and didn't sit well with my spirit.  which means it didn't sit well with Him either!  at this point in my life, i simply want what He wants.  if that means letting go of those IG pages that stunt my spiritual growth, so be it. done.  IDK how in the world i found Heather Lindsey but she has been a blessing ever since that fateful day.  whew! she inspires me daily as a woman, wife, and mother and has such an inspiring testimony.  if you aren't already following her, #youremissingout!

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relationship goals!!!

i found this on Instagram somewhere and i thought it was the cutest thing ever.  it reminded me of my parents actually. my mom is a few inches taller than my dad so they'd have to switch though, hahahaha!  this could be Sonny and i, but the amount of time i spend in any grocery store annoys him (it's an experience. hello.) and i'd never come out with just 5 items. even at Sam's.

happy sunday family funday to you! #bestpicofthebunch

speaking of grocery shopping, we took a trip to the best store eva after church today, Central Market.  the Chocolate Festival is currently going on until the 17th of this month, guys! i believe we have gone for the past 4 or 5 years now.

we strolled right on up as these guys were being served. salty, sweet PERFECTION! i grabbed a recipe card immediately.  you bet i'm gonna make a heathified version of these puppies.

here's the original version though.

we grabbed lunch inside before heading out to the patio to enjoy the live band.  Chiso is unbelievably picky and wasn't interested in anything CM had to offer. well, besides candy of course, which was not happening. so, he had a banana and some plantain chips for the time being and i made him some pizza when we got home.

i attacked the salad bar and seriously got like one scoop of everything!

we hope you had a sweet V-Day weekend ;)

Q: what's your fave chocolate covered treat?

A: raisins!

le