i'm no flower girl {V-Day 2016}

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v day fell on a sunday this year so our day started with heart pancakes cause clichés are SO fun, right! and don't you just love the mesmerizing sounds of the dish washer? as i made those cakes i thought to myself "i live in a house full of boys.... nobody cares about this stuff but me!" 

a special guy deserves a special plate. tried to get fancy with my 25 cent squeeze bottle.

sooooo Sonny's plans included church, gym, sending me off to get a much needed pedi, and then dinner, but we didn't do ANY of that.  after breakfast we all (us and both boys) somehow ended up back in bed.

now there's something we haven't done in...IDK how long.  it was great to just do absolutely nothing for once. together. k, we did make it on time our dinner appointment though. lol

yet another place i've passed two billion times and never entered!  La Colombe d' Or was a nice, intimate look. 

he knows how to pick'em.  oh, the restaurant was great too. hahaha

i plan my outfit based on how much food i plan on eating.  it was a flowy dress kinda night.

my H & M dress is currently ON SALE by the way! i paid full price for it, but you definitely won't. get it here.

on holidays and special occasions, we definitely relax, enjoy ourselves, and ease up on our maintenance meal plans.  appetizers!  lobster bisque, jumbo lump crab tower, and a house salad with mixed greens, fresh vinaigrette, roasted goat cheese & sliced tomatoes.

Sonny ordered the chicken fried filet mignon, 

and i went waaaaay outta my comfort zone and skipped over salmon this time. #WUT!  i went with their homemade linguine and lobster dish.  i have not ordered pasta while dining out in years.  the portion sizes are almost always crazy big and usually covered in a fatty, buttery, creamy or heavy sauce.  truth be told, i ate the lobster off the top, the asparagus of course, and maybe 2 forkfuls of pasta. bravo, hubs. 

we had our final course at The Chocolate Bar about a mile away.

so, i'll post an Instagram pic of something utterly & sinfully indulgent on my IG eeeeevery blue moon... but even then it still comes with a price.  a price in the form of one of our 6 Pack USA clients asking/requesting for that particular food item to be added to their meal plan. lol.  anyway, there are SO many delicious, lighter, dairy-free ice cream options these days that it will blow your mind!!! this lactose intolerant girl is unbelievably grateful for them.  however, we lived life on the edge that night and i ordered 3 scoops of dairy & full fat (rocky road, toffee chip, tiramisu ) ice cream. yes, it's my time of the month. LOL.  PMS hormones make me do some cray-cray stuff.  long story short, i only got through half of it and left looking 8 months preggo. worst tummy ache and bloating on the ride home, ever. you win again, dairy. *raises white flag* 

we enjoyed some kid-free time together above all else!

we haven't exchanged actual gifts on V day in a couple of years, but we did flip through this book i picked up at Urban Outfitters a while back by Lisa Currie.

food, yes, flowers, no! i've never been a girly girl but i do love fun couples stuff like this!  15 years and i'm still learning new stuff about Sonny along this marriage journey of ours.  no matter how busy life gets, don't let your connection with your spouse slip away.  plan & prioritize some distraction-free (NO PHONES ALLOWED) time and no matter what, don't flake.  how much time you have, whether you can get the kids watched, etc., etc., depends on your specific situation, but make it happen.

---

seriously, as a home-cooking blogger, there is nothing more gratifying than someone making your recipe. the cherry on top is when they send a pic!

your social media tags and emails mean EVERYTHANG.  thank you to my fellow fitness instructor and friend, Maria, for making my Burger King Hershey Sundae Pie recently!!

hope ya didn't miss this dairy-free gem!

Q: do you acknowledge / celebrate Valentines Day?

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from the buffet with love

i am far from a girlie girl.....but i convinced myself to jump on the cornball bandwagon on v-day and make some heart-shaped strawberry banana pancakes.

topped with fat-free sugar-free cool whip and pink sprinkles.  it was, dare i say, kinda fun :shock:

in the middle of getting Sonny's meals together for day before he headed out, he snuck this guy on the counter while my back was turned.  stunned?  not even the word!  my HP died like 2 years ago and i have really needed that thing since i started blogging last year.  also, i wrote down my dream of becoming a well-known blogger just the day before cause Beyonce instructed her followers to do so on Instagram. lol.  coincidence? not at all.

 God will grant us the desires of our hearts on HIS terms and HIS time.  He promised!  be encouraged and know that He will take your hand and walk with you on your journey, and put the things and people you need in line to help you get there! i knew from the jump it would take a TON of commitment and time to establish this blog.  anything worth having is worth fighting for and i'm ready and willing to grind it out!

leading up to v-day, there was something that had been on my mind all week and i couldn't shake it.  i was asked to sub a class format that i had never taught before.  while i have used the 'sorry i don't teach that' excuse for a while now...i couldn't bring myself to pull that card this time. unless it's like cycling  or something..i shooole don't teach that, WHEW! LOL.  i forced myself to accept the challenge right then, but immediately afterwards, doubt, negative thoughts, and nervousness darn near CONSUMED me.

would the members not like my teaching style since i'm not the regular instructor?  would i mess up and forget some of my routine? would the members walk out? aaaaggghhh! SHUT UP!   i mean really!!!   i've been doing this for over 5 years now and can sit down and make up a routine within minutes.  what was i scared of?  the fear of the UNKNOWN.  i couldn't answer any of those questions and it was not my job to do so. my job was to be on my game and prepared to do my BEST.  control what you can and don't worry about the rest!  my faith was really tested, and through nerves and all, i wanted to teach this class to prove to myself that i could do it.

darn right it does.  it's how we GROW.  i put that mic on, took a deep breath, said my 60 billionth prayer, and let it go.  before i knew it, time had flown by, and class was fun as CRAP! i got positive reviews from the members and guess what? it's over and I LIVED.  'fear only becomes powerful when we give it power.' stop doubting yourself and your abilities when you know darn well what you are capable of.  usually when someone asks something of you, they already expect and believe you can do whatever it is...so prove them right!

Sonny and i headed to a late, intimate v-day dinner at a churrascaria type restaurant in the museum district.  i tried to take it easy and just hit the salad bar HARD.  when i have to teach a class the following morning, i don't like to go to bed feeling too full, cause i wake up feeling the same way sometimes and it's harder to get going.  also, my appetite takes a hike when i'm nervous about something.  does that happen to you?

plate #1- red and orange roasted red peppers, grilled egg-plant, smoked salmon, artichokes, grilled zucchini, roasted beets, carrots, and swiss cheese.

2nd plate- the only new things were the crab salad on the left, and the pearl couscous salad at the top. everything was fresh and delish!

my hubs, on the other hand, had no class to teach the next morning nor did he hold back. his competition diet will be starting soon and he went ALL OUT  that night, lol!

before,

after.  no wait,  he was just taking a break and went two more rounds after this. no kidding.

see?

when the meat men came around (look i don't remember what they were called) i stuck with 1 nice sized bacon wrapped chicken breast fillet.  oooh bacon can flavor SO WELL!

full, happy, and Chiso-less for the evening;)

 as we start this new week, remember ^THAT^!!

le

plateaus + 30 min shoulder workout

the holidays take forever to get here and then they are gone just like that.  *tear*

are you back on track from Thanksgiving yet? well how much more time do you need!!?!?! :shock:  i'm good (now), but  if  your body seems to have come to a stubborn halt, or if your results seem to be going in reverse:

*lift heavier

*do a completely different set of exercises for a particular muscle group

*add a HIIT workout into your regimen to shock your metabolism  (track sprints, bleachers, stair master, hill sprints)

*take a class at your gym! (spin, weights, kickboxing, boot-camp, yoga, etc.)

*do your normal routine in reverse order

  i chose a different cardio toy last night!  i know it's super similar to my fave machine (the machine with the feet) but the stride is wider, and there is an incline function.  pick machines that use upper and lower body simultaneously cause that gets your heart rate up right away and provides a full body workout/warmup.  remember, the more body parts moving, the more calories and fat you burn!  you can do HIIT on that thing or steady state cardio, you choose.

i taught my Total Conditioning class this morning and burned about 700 cals, then hit the weights for a quick 30 min shoulder work out.  i must share this burn!!

tripleset  (using moderate to heavy weight)

seated rear deltoid press 3 x 12

seated lateral raise 3 x 12

seated front deltoid press 3 x 12

***

standing alternating forward dumbbell raises 3 x 24

standing dumbbell T raises 3 x 12

barbel upright row 3 x 12

***

25 heavy barbel shoulder shrugs 4 sets

early morning workout complete and i am done for the day at 7:30am!

we went to Ruggles Green again over the long holiday weekend and i finally ordered something different -  organic turkey lettuce wraps.

not bad!  i can totally make them at home though.  lean ground turkey,  black beans, carrots, red peppers, tomatoes, bean sprouts, and corn all nestled inside a thick leaf of crisp iceberg lettuce.

i ordered a 3 cheese kids pizza for Chiso as my former little garbage disposal has become extremely picky. wonder how long that'll last...

it was a winner.

if he didn't kill it, we would have.

 money well spent.  i ordered some of their famous butternut squash too as usual, and whaddaya know- he doesn't like it anymore :roll:

so i handled up on that.

Sonny ordered what i usually get- the grilled fish tacos on corn tortillas.

'pumpkin?  clearly it's a basketball. '

he tried to bounce it and everything!!!

then....fro-yo time.  i mean it was right next door.

aaaaalllll those toppings and i never really step outside my comfort zone.

no sugar added vanilla frozen yogurt, mini dark chocolate chips, sprinkles, and whipped cream.  20 cals per ounce - my kinda cheat treat!

creating a fro-yo monster :)

remember that shrimp i bought that was on sale at the same time fresh salmon was?

i finally defrosted it and threw them in my grill pan along with some raw zucchini for dinner that night.  i sprinkled some more of that sweet smokey chipotle paprika and some dried parsley on them first,

and overcooked the heck outta them.  shrimp cook so fast it's not even funny.  you're supposed to do this for all proteins, but take them off the heat just before they are done, cover them with foil, and let them 'rest'.  they will continue cooking from the residual heat.  so if you take them off when they are done, they will get chewy on you after they cool a little and they won't be nearly as juicy.

Ogechi brought me those seasonings at the perfect time cause my HEB has been outta Mc Cormick's smokehouse maple seasoning for weeks.

we don't have our Christmas tree up yet.  i usually wait until the price drops a little before we go get one.  a real one!  i love how they make the house smell.  we were able to put up a few Christmassy items though.

Chiso did his own thing and wasn't interested.

matter fact, all those boxes back there were on the floor by the end of the night.

thanks to my little elf!

le