from the buffet with love

IMG_20130214_091530

i am far from a girlie girl.....but i convinced myself to jump on the cornball bandwagon on v-day and make some heart-shaped strawberry banana pancakes.

20130214_090404topped with fat-free sugar-free cool whip and pink sprinkles.  it was, dare i say, kinda fun :shock:

IMG_20130214_093719

in the middle of getting Sonny's meals together for day before he headed out, he snuck this guy on the counter while my back was turned.  stunned?  not even the word!  my HP died like 2 years ago and i have really needed that thing since i started blogging last year.  also, i wrote down my dream of becoming a well-known blogger just the day before cause Beyonce instructed her followers to do so on Instagram. lol.  coincidence? not at all.

IMG_20130213_165246

 God will grant us the desires of our hearts on HIS terms and HIS time.  He promised!  be encouraged and know that He will take your hand and walk with you on your journey, and put the things and people you need in line to help you get there! i knew from the jump it would take a TON of commitment and time to establish this blog.  anything worth having is worth fighting for and i'm ready and willing to grind it out!

135350205677076

leading up to v-day, there was something that had been on my mind all week and i couldn't shake it.  i was asked to sub a class format that i had never taught before.  while i have used the 'sorry i don't teach that' excuse for a while now...i couldn't bring myself to pull that card this time. unless it's like cycling  or something..i shooole don't teach that, WHEW! LOL.  i forced myself to accept the challenge right then, but immediately afterwards, doubt, negative thoughts, and nervousness darn near CONSUMED me.

IMG_20130215_135021

would the members not like my teaching style since i'm not the regular instructor?  would i mess up and forget some of my routine? would the members walk out? aaaaggghhh! SHUT UP!   i mean really!!!   i've been doing this for over 5 years now and can sit down and make up a routine within minutes.  what was i scared of?  the fear of the UNKNOWN.  i couldn't answer any of those questions and it was not my job to do so. my job was to be on my game and prepared to do my BEST.  control what you can and don't worry about the rest!  my faith was really tested, and through nerves and all, i wanted to teach this class to prove to myself that i could do it.

lifebegins

darn right it does.  it's how we GROW.  i put that mic on, took a deep breath, said my 60 billionth prayer, and let it go.  before i knew it, time had flown by, and class was fun as CRAP! i got positive reviews from the members and guess what? it's over and I LIVED.  'fear only becomes powerful when we give it power.' stop doubting yourself and your abilities when you know darn well what you are capable of.  usually when someone asks something of you, they already expect and believe you can do whatever it is...so prove them right!

Sonny and i headed to a late, intimate v-day dinner at a churrascaria type restaurant in the museum district.  i tried to take it easy and just hit the salad bar HARD.  when i have to teach a class the following morning, i don't like to go to bed feeling too full, cause i wake up feeling the same way sometimes and it's harder to get going.  also, my appetite takes a hike when i'm nervous about something.  does that happen to you?

20130214_212313 plate #1- red and orange roasted red peppers, grilled egg-plant, smoked salmon, artichokes, grilled zucchini, roasted beets, carrots, and swiss cheese. 20130214_214340

2nd plate- the only new things were the crab salad on the left, and the pearl couscous salad at the top. everything was fresh and delish!

20130214_212336

my hubs, on the other hand, had no class to teach the next morning nor did he hold back. his competition diet will be starting soon and he went ALL OUT  that night, lol!

20130214_212450

before,

20130214_221051

after.  no wait,  he was just taking a break and went two more rounds after this. no kidding.

20130214_212322

see?

when the meat men came around (look i don't remember what they were called) i stuck with 1 nice sized bacon wrapped chicken breast fillet.  oooh bacon can flavor SO WELL!

20130214_221727full, happy, and Chiso-less for the evening;) 188306828140112284_4548CnOv_c

 as we start this new week, remember ^THAT^!!

le

twosday

what? two posts in one day!? don't thank me, thank Chiso :lol:

he actually stays put when i put his Elmo movies on these days, so that gives me a little mo time to post some stuff.

how was your workout today?  i loved this the second i saw it:

IMG_20130205_045029

you're the boss, Applesauce!

you make the schedule and determine workload.  if you keep working away on that ginormous stack of papers on your desk, it will start to dwindle, eventually.  equate that to living a healthier lifestyle (or weightloss/gain/maintenance) - the results WILL come with a little consistency!  some days you'll do more work, some days you won't do nearly as much.  and that's ok.

20130205_064152 first early AM class of February has been taught, BOO-YAAAAAAH!  afterwards, i stayed behind and did a few weight circuits, solo.

IMG_20130205_080738

there's #crotchsweat, and then there's good ol' #bootysweat!

after that,  i came home and made these babies...........

20130205_084155

Peach Branberry Coconut Cakes.

this is another 'cardio creation'! i thought of this on the elliptical last night and almost made them when i got home cause i didn't wanna wait!

20130205_084025

i hope the new flavor combo is appreciated cause yall know i could eat banana pancakes EVERYDAY :shock:

20130205_084326

i've been using organic oat bran instead of oatmeal these days!  why? more fiber, more protein, and it's cheaper by the pound at my store.  i've seen it used in other recipes and decided to give it a try myself.  it can be found in the bulk bins at HEB and/or Whole Foods for sure, but if your grocery store doesn't have a 'bulk' area, i'm pretty sure it's sold in the box on the shelf too.

20130205_084347

i haven't had blueberry pancakes in a good while.  #satisfied

IMG_20130204_202445

here's another recreated Central Market salad fave from last night:

dill, cucumber, tomato & feta salad

the stuff:

  • 2 sliced cucumbers
  • 3 chopped roma tomatoes
  • 2 tbsp red wine vinegar OR juice of a fresh lemon if ya don't have any
  • 2-3 tbsp fresh chopped dill
  • fresh cracked black pepper
  • 1 tbsp liquid aminos
  • 2 tbsp garlic and herb goat cheese
  • 1 heaping tbsp 0% greek yogurt

do this:

chop up/slice the cucumber, tomatoes, dill and add this to a large bowl.   add everything else and MIX! you can break up the goat cheese over the ingredients.  let it sit in the fridge overnight and it'll taste eeeeeven better the next day. no red onion in this recipe.

20130204_201758

been eating this all day today!

IMG_20130202_175515 gnite- i know someone needed to see that as bad as i do/did. you ARE good enough!!!  believe in YOURSELF.

hollaaaaa

le