💧FMU April Water Challenge💦
/Fit Mom University
Water Challenge rules
challenge runs through April 13th - April 30th!
le, how do i know when i need more water!? well, 👀
dry, flaky skin
migraine headaches
dark/rusty urine color
hunger you just can’t satisfy (sooo annoying!)
brain fog / exhaustion
is this you, fam!? JOIN IN!
DOS
only drink water (sparkling water counts!)
grab a reusable bottle
use a straw! it’s easier and more convenient (and studies show you drink more vs not using one)
shoot for 64 oz per day
aim to drink a full serving of water before every meal
add fruit or herbs to your water
set reminders on your phone to drink up (i’ll remind you too!)
replace sugary drinks, coffee, and teas with water whenever possible
DON’TS
drink anything other than water😀
BENEFITS
flush out toxins
boosts skin health and beauty
boosts immune system
boosts performance during exercise
lubricates your joints
