💧FMU April Water Challenge💦

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Fit Mom University

Water Challenge rules 

challenge runs through April 13th - April 30th!


le, how do i know when i need more water!? well, 👀

  • dry, flaky skin

  • migraine headaches

  • dark/rusty urine color

  • hunger you just can’t satisfy (sooo annoying!)

  • brain fog / exhaustion 

is this you, fam!? JOIN IN!

DOS

  • only drink water (sparkling water counts!)

  • grab a reusable bottle

  • use a straw! it’s easier and more convenient (and studies show you drink more vs not using one)

  • shoot for 64 oz per day

  • aim to drink a full serving of water before every meal 

  • add fruit or herbs to your water

  • set reminders on your phone to drink up (i’ll remind you too!)

  • replace sugary drinks, coffee, and teas with water whenever possible 


DON’TS

  • drink anything other than water😀


BENEFITS

  • flush out toxins

  • boosts skin health and beauty 

  • boosts immune system 

  • boosts performance during exercise 

  • lubricates your joints 

check in with me via Insta and in my Fit Mom University Facebook group! i’ll be keeping up with you guys both places! LET’S DRINK UP💧💪🏽