entrepreneur — Blog — Fit Foodie Le

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welp, it happened! right there in that very room. my very first prenatal class went down this past saturday! i slowly circled that room a handful of times while saying a prayer of thanks to God before the ladies began to arrive. this feels GOOD. this feels right. i don't know why the sight of a preggo woman working out makes me smile uncontrollably but it just does. i remember what physical activity and healthy eating did for both my pregnancies and i want other mamas-to-be to experience those same benefits throughout their pregnancy journey, labor & delivery, and postpartum recovery. there are still so many misconceptions and old wives tales about prenatal fitness that just won't go away! my purpose is to prove how safe and beneficial prenatal fitness is for mom and baby.

before i headed out to teach, i took a pic of my new tank i couldn't wait to wear!

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don't you love it?! 'because you know i'm all about the BUMP.' ha! this will be available on my blog for purchase very soon, along with this one:

one lucky mama-to-be won the 'Lifting for TWO' tank which is totally my fave. taking pre-orders NOW! email me at le@fitfoodiele.com if you'd like to rock one or know a Preggo Patty who would wear it proudly! 20150501_185908-01-1

friday evening, Chiso and i had a blast picking out some healthy snacks for the class courtesy of Sprouts Farmers Market Katy. what a true HONOR! grocery shopping is a passion/hobby of mine (i know, i'm the envy of all my friends lol) so i was beyond grateful for their sponsorship, assistance, and helpfulness. i blog about SFM often, so partnering up with them was a dream come true.

as we wrapped up our trip, we stopped through the bulk aisle to get some gummy bears. keeping tradition ;)

prenatal fitness warmup

what snack did we chose in addition to water & fresh fruit? Bobo's Oat Bars! i was sold as soon as i saw them! one, because my childhood nickname was Bobo, and two, they are portable, filling, and when you don't have time to cook a pot of oatmeal on the stove, this bar is the perfect swap.

they are all 170-190 cals, 6-8g fat, 9-10g sugar, 27g carbs, 3g protein, 3g fiber. no artificial ANYTHING and are made with non-GMO, natural & organic ingredients. there are gluten-free options and over 10 flavors available! Coconut's got the top spot IMO but i've only had those 4 flavors up there so far. have you tried these?

i also took plenty of h2o. gotta stay hydrated. (preggo or not) 20150502_091922-01-1 all set up and ready to rock! while you may already be taking vitamin supplements, it's important to remember that getting the vitamins you need from fresh foods is always a better idea.

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her hubby came in right by her side, holding her bag and everything. i had to get a picture; they were so cute!

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this is a TRUE clip, right? hahaha! thanks to my bro Brian for catching a few seconds of class before he had to run next door and teach his saturday boot campers. if you want more, come check this out for yourself! new music, new moves, new snacks, every saturday.

20150502_103844-01-1 i thank these ladies sincerely for coming and having some sweaty FUN with me and look forward to seeing those bellies grow!

here's a question that was asked during Q & A that i'll share with you:

Q: can we still work abs while pregnant?

A: YES. it's an important time to do so and it will definitely help you in the delivery room. you just need to adjust the way you work them. you can still work your core without ever doing a traditional ab exercise (e.g. crunches). planks are a preggo woman's best friend! check out and try the plank variations i did in this post.

PhotoGrid_1430324449425 if you are not local to Houston but would still like to make your pregnancy as fit as possible like my client Dominique up there, email me for your very own pre/postnatal meal/workout plan! doesn't matter how far along you are nor how many months/years postpartum you are.

le@fitfoodiele.com

if you are local, come see me! postpartum moms just getting back into the workout game are welcome too!

i'll leave you with this monday motivational scripture from Psalms 37:5: commit your future to the Lord! trust in Him and he will act on his behalf.

it's hump daaaay! and heavy leg day. and we hit the gym (wut) together .

sure we can be normal. for what?

why is wednesday referred to as hump day? i heard the reasoning years ago but Googled it anyway to reconfirm as i typed this post:

'Starting around 1965, Wednesday began being referred to as “hump day.” Smack dab in the middle of the traditional work week, arriving at Wednesday symbolizes that we've made it over the hump and the weekend is in sight.'

sounds about right! not working a traditional job since the beginning of 2013 when my IT contract ended has diminished the 'monday blues' and those feelings of always wanting to speed through the week to get to friday and the weekend. i am a WSAHM (working stay at home mom) and being here with my boys has taught me to slow the heck down and live in the now. i look forward to every single day! yeah, entrepreneur life is a scary, huge sacrifice (especially with young kids in the mix) but i would have never, ever gotten the chance to GROW as quickly and as much as i have these past 2 years in every. single. aspect. of the word. each day is a new adventure over here and i am head over heels in love with this temporary journey with my boys (Dego is 9 months already yall, DANG.) now that Sonny is no longer working a traditional job either (this is now week 4) and his schedule allows him to be with me and the boys more often, we have been taking full advantage of this blessing.

the endorphins were flowing after our workout this morning so we made quick vlog! i also included 2 clips of some of exercises we did. we focused on unilateral training (one leg at a time) for most of the exercises instead of both. why? sometimes when you train both arms or legs together, you can cheat by letting your dominant side do the brunt of the work. so, working them one at a time helps you:

create balanced growth and development in both limbs equally
correct size asymmetries
improve general balance
engage smaller muscles like the abductors, gluteus medius, and quadratus lumborum in ways we can't duplicate training two legs at a time.

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here are a few things we dined on today:

i found the Ranch Tuna Creations, woo, hoo! someone mentioned this flavor on Instagram and i had never seen it until the last time i was at Walmart. i like. i didn't add a thing and ate it straight from the packet while out and about today.

i whipped up a snack using my Ninja Blender single serve thingy and Dego loooooves this combo! it's 1 heaping cup of all natural, unsweetened applesauce + 1/2 cup roasted beets (you can do frozen or fresh and even canned if you must) + 4 or 5 strawberries.

i could not stop eating it myself! tasted way better than those prepackaged flavored applesauces in stores. but you knew that already, right!

for my meals 4 and 5 i had quesadillas using La Tortilla Factory light flour tortillas. they were stuffed with spinach, onions, mushrooms, Weber Beer Can Chicken seasoned chicken breast chunks, and Lisanatti almond cheddar cheese.

i folded them in half and cooked them on my griddle for 2-3 min on each side until the cheese started to melt and the tortilla was crispy. no avocados in the house :( but this citrus pineapple Pace Picante sauce sufficed!

now i'm going to lay down, blink, and it will be time for me to get up and go teach my Barbell Strength class. GOODNIGHT!