VLOG INSIDE! how to: eat for abs
/READ about my 14 week transformation here!
READ about my 14 week transformation here!
my big bro met me at the gym for a workout yesterday! i missed my early gym date (again) and definitely needed to go get it in. i did one of my 6 Pack USA leg day routines and ended it with a burnout lunge-a-thon via the smith machine.
[wpvideo XHzNWJQ9]
25 lb plates on each side + 100 reps on each leg = #DONE
afterwards, i went to pick up my kiddos and this little guy was super soaked! this was the perfect #MomIsHere moment cause i was right on time for diaper duty! have you heard about this contest going on RIGHT NOW via @Sproutchannel!? moms, go check it out and snap some pics of you and your little one(s) for the chance to win free stuff! it's that simple.
for the next 30 days, tag your Instagram usies #MomIsHere and #NoFilter30 to be eligible! so much LOVE flowing through those hashtags <3
on to our dinna later that evening! it's funny how when we get home everybody starts lookin' at me like, 'sooooo.... food?'
watch dis:
[youtube https://www.youtube.com/watch?v=m-DlTPUEFb8&w=560&h=315]
the stuff:
do this:
will you make this and tag me on Insta? it would make my LIFE!!!! it always does. i'd love to start doing features again as i appreciate when you guys make my recipes so, so much.
this was Sonny's (Hubs) serving; he likes it HOT and eats Sriracha on everythang of course,
and here's my brother's plate. chipped plates make the world go round. man i could eat avocado on top of just about anything!!!
if you haven't subscribed to my YouTube channel yet, do so and show me some #vlogger love then! i really hope you all enjoy this healthy, wholesome meal as much as we did. mmmk, bye.
le
some days it's not about muscles, burning fat, or shredded physiques and washboard abs. some days gym time is just plain ol' therapy. that's it. endorphins are my drug of choice and were just what i needed yesterday. then my big boy and i went on a grocery run and headed home to meal prep it up.
Read Morefit foodie le is committed to living a healthy lifestyle and showing you how to do the same. see just how great your body is designed to feel through physical activity and eating well. we are obsessed with dairy-free recipes and taking care of yourself, inside and out.
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