20 songs that get me through cardio + Transformation Tues #quickie

and another one! would you LOOK at this girl!?  

4 weeks postpartum and new mommy Kara is looking fantabulous! i am so proud of my sister!  she remained active for the bulk of her pregnancy and is now reaping those fit pregnancy benefits.  i got to watch my niece, baby Natalie, for the first time last week while Kara tended to some court business with her clients.  Baby Natalie is THE sweetest lil' thing!  look at that face! what a pleasure and an honor to be able to return the favor and watch baby Natalie for my sis & bro-in-law.  if you are a preggo or postpartum mom that needs help getting back on track, email me: le@fitfoodiele.com.

my fave music apps are Spotify and recently the Pandora app.  i get my cardio in a couple of times a week and yall know i don't mind it at all!  ONLY if i have my Beats headphones. silent cardio is the worst, right?!  anyway, here are 20 songs i'm feeling that help speed up my fat burning sesh. no judgement! oh and radio version preferably.

1. Yoga - Janelle Monae, Jidenna
2. Love Me Harder - Ariana Grande
3. Bring It Back - Travis Porter
4. You Know You Like It - DJ Snake
5. Hit The Quan - iLoveMemphis
6. Finna Get Loose - Diddy, Pharrell Williams
7. Badd - Ying Yang Twins
8. Wipe Me Down - Boosie Badazz, Webbie
9. Chandelier - Sia
10. She Knows - Ne-Yo
11. Pop That - French Montana
12. Swimming Pools - Kendrick Lamar
13. Flashing Lights - Kanye West
14. Take It Off - UGK
15. Where Ya At - Future, Drake
16. Did A Whole Lot - Sosamann, Sauce Walka
17. Who Do You Love - YG, Drake
18. She Knows - Ne-Yo, Juicy J
19. We Dem Boys - Wiz Khalifa
20. Animals - Maroon 5

check out this morning's motivational Periscope and have a blessed tuesday, friends!

Q: add to my list!  what song(s) gets you through your workouts?

le

because i do. Chevron Houston Marathon EXPO

we moved right on along to carrots today in the homemade baby food chronicles!

i switch new foods every 4 days or so to give any allergic reactions time to reveal themselves. we'll see what happens. i just eyeballed and simmered raw carrots + cinnamon + water until tender then puree in the Ninja. carrots are naturally sweet like sweet potatoes so they don't need any extra sugar! they also:

• slow down aging
• reduce blood pressure
• reduce risk of stroke
• helps prevent cancer
• facilitates digestion
• boosts immune system
• improve eyesight

my eyesight has been terrible for as long as i can remember.  i've worn glasses since elementary school and only need them to see far distances and to drive.  i pray the boys get Sonny's eyesight cause i am pretty much legally blind!  i hope they get his teeth too cause i went through braces, a head-gear, a retainer...the whole 9.  i'd love to get Invisialign as they are shifting again from not wearing my retainer years ago. i was so happy to be DONE with all that stuff i didn't care. but now i do. that's how it goes!

so far so good!

i've been doing solo dates once a week with Chiso for a while now and today i took him downtown to the GRB for the Chevron Houston Marathon EXPO!  i registered for the 5k while i was there and ran right into my Sorority sister and fitness expert, Crystal!  she was there to do the same thing.

only she was using the 5k for her warmup for the marathon on sunday! superwoman status!  I will be running along side her in a marathon one day, mark my words!  i have yet to do my very first full marathon, but my goal is to do a half mar sometime this year.

i can't wait until this guy can keep up and run alongside me.  i plan to put him in his first 1k this year and i am SO excited to watch him run across his first finish line.

we walked around and visited the booths for a little while,  ate Cliff Bar samples, and eventually made our way to the 'I RUN HOU BECAUSE....' wall.  i gave Chiso the marker and he started drawing shapes :D.  then i asked him, 'why do you like to run, Chiso?' and he simply looked at me and replied 'because i do.'

i didn't even ask him to explain! this time.

pose for the frame! neat idea!

then we went to Whole Foods for lunch.  we discussed his new friends in the child care center at our gym and also sports he would like to try this year.  3 is still tougher than 2 in my opinion but it has its highlights like all ages i'm sure!  i'm loving our discussions these days.  pepperoni pizza for Chi,

spring mix salad with pomegranate vinaigrette,

and a few scoops of the hot bar items for me which included: chicken fajitas w/ peppers & onions, hoke (white fish), cilantro-lime rice, and a scoop of spinach/mushroom enchiladas- they looked too good not to try!  the enchilada pan was pretty much empty and i saw why. YUM.

i got my race stuff ready as soon as i got home!  the ABB 5k shirts matched my shoes this year, how cool is that?  bib #55808 is ready to RUN! that said,

and blogging of course!  have a relaxing friday night, friends!

Q: what special things do you do for one-on-one time with your kiddos?

le

chocolate, chips, and crackers, oh my

this morning i got the chance to walk it OUT again at the gym! you've seen the quote 'you're one workout away from a good mood,' but baybaaaay, i was already in one and the early workout made my day that much better.

i did about an hours worth of treadmill incline intervals.  i switched back and forth between these two settings:

4 mph @ incline level 4

2.5 mph @ incline level 15

sweaty, saturday FUN.

back at home, i had a gangload of zucchini (about 6 medium) i needed to spiralize so that's exactly what i did before they went bad.  i sauteed the zoodles in a large wok for about 5 minutes in 1 tbsp of olive oil over medium-high heat, then added them to a large bowl with about 3 large spoons of homemade guacamole from yesterday.  i didn't really have a sauce prepared and was being lazy. it worked though!  i paired them with tilapia and a few fresh tomatoes for lunch.  Sonny really enjoyed this! seriously.  these postpartum cravings...  i try to fight them as best i can and it is pure torture some days. i am a bottomless pit and i'm not even working out like i used to yet, jeez.  i either want chocolate, salty, crunchy chips, or crackers, so I turned to my old friend, popcorn.

3 cups of air popped popcorn is only 25 cals, 1g of fat, 22g carbs, 6g fiber, and 3g protein. soooo I made a big vat of homemade Salted Dark Chocolate Popcorn! I melted 2 tbsp of dark chocolate and drizzled it over the popcorn (that I cook on the stovetop with a lil coconut oil) and added a pinch of sea salt and a few mini chocolate chips. i suggest putting the entire bowl into the fridge so the drizzle can harden first, but i didn't wanna wait nor did i mind the mess.

 so, friday night ended differently that i expected! hubs came home and suggested sushi and i did not dispute him.  i order the same thing at our fave spot every time with the following adjustments:

• salmon teriyaki bento box with the teriyaki sauce on the side
• steamed veggies instead of vegetable tempura
• 2 salads instead of the soup & salad my meals comes with as the sodium from the miso soup bloats me
• i customized my roll and asked for brown rice with fresh shrimp and avocado.

according to Sonny my roll always tastes too healthy.  whatevs.

dinner... and a show.

 Q: what special healthier requests do you make when ordering food at a restaurant?

le