Oven Roasted Plantains + Church Fit

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the weather has been phenomenal aaaaaall weekend long in h-town!  today was no different. our breakfast before church: high-protein, buttermilk pancakes, dairy-free coco whip, zero-calorie pancake syrup, and fresh berries.  my almost 5-year-old still asks for pancakes almost every single morning.

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{top : H&M} | {jeans : H&M} | {wedges : Forever 21} | {bag : LV}

look ma, no gym clothes! i've been trying to get jazzy on the weekends after being in workout clothes, well, any other day of the week.  when i spruce things up on the outside, it does wonders for me on the inside too.  however, my toes aren't done and haven't been in months. thanks, blur tool.  yes, i did. the wedges were too cute to crop out. lol   

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 "

me: make me laugh

Sonny: sorry, i only know how to make you mad

" 

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hey, whatever it takes to get the job done, Instagram Husband ;) anyway, this top is the epitome of comfort. i have one in several colors cause  it always makes me feel so modelesque when i throw it on!

 {top : H&M} | {jeans : H&M} | {wedges : Forever 21} | {bag : LV}

is it spring yet?! LOVE coral anything, especially workout tops. H&M has plenty of affordable, cute fitness fashions that i'll be sharing soon too!

i've been pan-frying our plantain in coconut oil for the past few years, but i wanted to try baking or broiling them instead. so i did! Sonny says i tried this a while back but it really must have been that long ago cause i do not remember attempting this.  here goes nothin'!

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perfect! when i bring them home from the store and they aren't ready yet, i put them inside a brown paper bag and in solitary confinement under my kitchen sink so they can ripen quicker.   browns spots are a very good thing. i sliced them diagonally and threw them into a mixing bowl along with:

• few dash of cinnamon
• 1 tbsp melted coconut 
• 2 tbsp brown sugar (can use coconut sugar) 
• dash of sea salt

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and mixed them all around.  then, i coated my pan with foil and coconut cooking oil spray, then placed them evenly across the pan.400 degrees.  12 minutes on one side.  12 minutes on the other. done.  Sonny agrees that they still have the same texture as they do when they are deep-fried. i likes that.my food though!!! OMG, y'all, this was crazy good!  i threw it in a bowl with some already baked chicken breast chunks, avocado chunks, refried organic black beans, and some sautéed turnip greens.  a little bit of everything on your fork at once... heaven.  sweet, salty, spicy. (that's sriracha on the chicken but you already knew that)just know i took my sweet, sweet time with this bowl of goodness. these are kind of a big deal! snack smart this week; i tried my best not to go overboard on these bad boys today. yum.

  "Make it Last by Making it First" was Pastor Mike's message this morning.  i always appreciate this reminder!  cause marriage is hard. making it last is even harder....  but completely, 100% worth the fight and the effort.  with kids in the mix, you've really gotta be serious and focused about getting in some alone time together often, and try your absolutely hardest not flake on each other.  spend not just kid-free time together, but TECHNOLOGY-FREE time at that.  it's true, you really can have a crazy awesome time with your spouse and the WWW not know about it. as a new-found snap chat addict (add me, fitfoodiele) i stand by that statement 100% ;) 

new week, fit friends, let's goooooo!

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baptized as one

today was the day!

yall, i attempted to do a Periscope vid on the way to church this morning and i thought i had succeeded.  a friend text me about 2 hours later (i couldn't watch the replay right then cause we had arrived at church by that time) that the vid 'cut off or something'. on the way to lunch after church i finally watched the replay in the car and she was so right (thanks, Adaeze)!! after 5 seconds of my big face cheesing in the camera, the vid randomly cuts off. just like that. UUUUGGGGGGGH! my scope was like 4 minutes long, womp womp. AND i spelled baptized wrong in my title, LOL. soooo i deleted it. ah well!

Sonny and i had always spoken about getting baptized as adults here and there over the 15 years we've known each other but we never quite worked up the nerve to act on it.  until today. last month while talking during service, we agreed to finally take the plunge...together, this time.

some of our family attended and captured these moments on camera for us. we are utterly grateful for their support.

[video width="1920" height="1080" mp4="http://fitfoodiele.com/wp-content/uploads/2015/11/My-Movie-17.mp4"][/video]

God is in everything we do.  he fuels our passions, our careers, our relationships...everything.  so we must never be ashamed to give Him the glory.  i try to keep my IG posts food/fitness/family related so i honestly wondered just how this post would be received. however.... He is the foundation for those things in my life! and ultimately, it's simply not for me to worry how people receive it. it's not about Likes. it's not about popularity.  it's about being obedient because our purpose is SO MUCH BIGGER THAN US!

our sweet friend Mel greeted us in the hallway afterwards with the biggest hug! we love you, lady.

this girl... the sister i never had. seriously. thanks for coming, O.

brother and sister :)

 our support system.

and how cool is our pastor, lol!? thanks for the pics, Pastor Mike!

Matthew 5:16

let your light shine!

servin' it up

tomorrow is fridaaaaay!  man.  the spring semester Small Groups at Parkway Fellowship started up last week!  i am so happy to have a found a group specifically for expecting moms and moms with young kiddos. what a blessing it has been so far.  serving makes me incredibly happy, so i jumped at the chance and volunteered to bring snacks for our very first meeting.  here's what we munched on:

yall know real fruit snacks are pretty much always on my menu!  strawberries, nectarines, blueberries, pineapple, and cantaloupe, all fresh and on sale from my Sprouts Farmers Market.

roll up your sleeves and cut your own fruit!  that pre-cut convenience fee is ridiculous.  use those savings and buy more food. lol.

i skewered some of them just cause.

next, breakfast quesadillas!  i asked Sonny what i should make and he said breakfast tacos.  sooooooo, i tweaked his suggestion and did quesadillas, naturally. lol.  these got rave reviews from the moms!  the combo of fluffy, whole eggs, savory turkey bacon, fresh spinach, portabella mushrooms, and melty monterey jack cheese... i mean that just makes your mouth water, right?! the tortillas were fresh made from HEB.

i used whole eggs and cracked a bunch of them into a large mixing bowl the night before.  i diced half a yellow onion and threw that into the egg batter along with some cracked black pepper and liquid aminos.  the next morning, all i had to do was scramble and cook them all up of course!  i made an assembly line for each ingredient, added a little of each to the tortilla, folded it in half, and toasted it on both side using my griddle.  a little Smart Balance Light Buttery Spread  was put on the outsides of the tortilla before toasting. gave  them a lovely color, crunch, and of course that buttery flavor!

moving right along to these BOMB mini Banana Pecan Chocolate Muffins! the kiddos enjoyed these too and i'm glad because they are naturally sweetened and a great 'grab & go' option.  they work any time of day- breakfast, snack, or dessert.  you can also use walnuts instead of pecans.

i forgot to buy some greek yogurt while at the store but i had plenty of unsweetened applesauce at home. so i used that instead and they were still as moist and tasty as ever.

 it's refreshing to meet, connect, and discuss all things motherhood with other moms....or not!  we have already discussed such a wide range of topics and i look forward to more.  we all have our stories but one thing is constant; we are all women wanting to grow in our relationships with Christ and raise our little blessings up His way. 

speaking of motherhood, i wanted to share one of the best motherhood articles i've read in a good while. i completely identified with the author.

"One day….I will sleep peacefully through the night, never a worry of a sick child or a crying baby. It will be but a memory. These years of being needed are exhausting, yet fleeting. I have to stop dreaming of "one day" when things will be easier. Because the truth is, it may get easier, but it will never be better than today. Today, when I am covered in toddler snot and spit-up. Today, when I savor those chubby little arms around my neck. Today is perfect. "One day" I will get pedicures and showers alone. "One day" I will get myself back. But, today I give myself away, and I am tired and dirty and loved SO much, and I gotta go. Somebody needs me."

 that gave me chills.  especially since that paragraph described the day we were having at the time. LOL. at some point every single day, Chiso gets down on the floor to play with his cars, action figures, do flips, and other things little boys do... so Dego and i got down there with him to play.  seeing the world through their eyes is indeed humbling and Megan's article reminded me yet again to just slow down and soak in as much of these guys as i can.

my answered prayers. my miracles.

can you relate to her excerpt?

would you join or lead a small group yourself?

le