Turkey Day Baby... GIRL!

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yep, we're the Egwuatus, the crazy family who revealed the gender of our 3rd baby via Facebook live.  this was originally Sonny's idea and even though i initially agreed when he presented it to me, i took it back a couple of days later!  there are so many "what ifs" surrounding labor and delivery and live video made me a bit anxious... but i eventually agreed though and we want to thank everyone who was able to tune in and share these special moments with us!!  in case you didn't catch the vids from FB (from Sonny's account), here are a billion pics and the actual gender reveal video which made for a very, very special Thanksgiving 2016.

 you know what they say... if you want to make God laugh, just tell Him your plans. my due date was 11/27, but i literally had stuff on my calendar up until the Wednesday before Thanksgiving and beyond.  i was determined to get it all done.

Tuesday 11/22

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tuesday night, my boys teamed up and gave me a muuuuch needed foot massage. i had been cramping here and there that day while training my prenatal fitness girls and running errands.  they continued throughout the early morning on Wednesday and weren't painful at all, just noticeable and random with no particular pattern.  every time i got up to tinkle throughout the night, i felt them.  i went ahead and got up around 7ish because i couldn't go back to sleep.  my 39th week (and hopefully final) checkup appointment was happening later that afternoon, and i needed to get my Thanksgiving cooking done. #priorities LOL

Wednesday 11/23

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two dump cakes and a gigantic pan of cornbread dressing!  this dressing recipe comes from my mom; it's not officially Thanksgiving until i smell it.Cheezer was out for Thanksgiving break so he excitedly came along with Dego and i to my appointment.  

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#CaptainObvious TIP: always bring snacks. always. i don't know what the heck i was thinking because i didn't bring nearly enough :-| ! they swallowed those graham crackers before my doc even came in and everything in that room became apart of their playground!!my OB checked me again for dilation and stated "1.5 cms!" as she snapped off her latex gloves.  i was thinking, "dang, that's it? ah well, anything can happen." she said i might see some blood using the restroom later, and she was spot on.  as i expected, my discomfort level increased post-appointment and those light cramps returned immediately.  i went ahead and canceled my trainings for the day because i wanted to be close to home should my contractions rev up. took my last preggo selfie when we got back home!  39 weeks and 3 days.  my mucus plug had been disintegrating for several days and this time the gloopy, clear discharge on the toilet paper was light pink instead. this was all too familiar!  i told Sonny that things were getting weird and that we should seriously finish packing and actually load up the truck.  he said alright, so we cleaned up the house a little in the process so it wouldn't be a complete wreck once we returned, lol.  

Thursday 11/24 

around 10:30 pm, the contractions became slightly painful yet manageable, and the wave would hit every 10 minutes or so. wherever i was in the house,  i would yell, "Contraction!" out to Sonny and he would hit the lap button on his phone's running timer.  from then until about 2:15am, i labored at home until we hit the 'every 5 minutes' mark.  through every painful contraction i did either one of the following: pace around the house while inhaling & exhaling deeply until the wave passed, circle/roll my hips on my yoga ball,  and i even drew and sat in a warm bath for a good while which helped big time.  i have been taking warm baths the entire pregnancy, so it was a familiar, soothing, relaxing place for me. heck, that experience even made me strongly consider a water birth next time! (wait, next time!?) i made sure to use the restroom constantly to keep my bladder empty.  just like menstrual cramps, having anything in my bladder magnifies the pain. 

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while in the bathtub, i had one of the strongest contractions yet.  i told myself that immediately after the wave finished we were heading to the hospital.  this is it. it's go time.  Sonny put our sleeping boys in the truck one by one and waited for me to come get in.  another contraction hit as i was about to get in the passenger seat, so i got back out and walked down to the end of the drive way breathing deeply as the contraction peaked and finally passed. i had about 3-4 contractions on the way to the hospital; Sonny drove to the L&D entrance and i hopped out and went right up to the 3rd floor solo.  after checking into triage around 2:40am, i changed into a hospital gown and laid down on the triage bed.  the triage nurse checked my progress and said, "you're at a 5." what? whoa!  i was excited to be halfway there in my mind but definitely couldn't show it on my face.  she then called the front desk to confirm i was indeed staying and prepared a wheelchair for me. i hopped in and had another contraction as she wheeled me right past Sonny and the boys sitting in the waiting room! Chiso had fallen back to sleep, but Dego was wide awake and the sight of me passing and not stopping upset him to tears. we arrived to the room, i quickly climbed into bed, and my nurse hooked me up to machines to the left and right of me.  the boys snacked on the graham crackers i packed while i contracted like crazy and waited for my epidural.  by this time i was 7 cms dilated.epi is IN. ice chips and smiles. i don't know how much time passed before my epi came...of course it felt like an eternity!  i'd estimate 30-45 minutes or so, though.  everyone had to leave the room except my nurse and the doc administering the epi once he arrived.  in less than 5 minutes or so, the pain disappeared completely.

so... my doctor would not be on-call until 7am that morning to deliver baby Kosi *insert sad face*.  Sonny and i were both OK with that though and figured we'd just hang out and wait.  no big deal.  the epi was kicking so it was all good on my end!

at about 4:45am, my nurse checked me again, pulled back hastily and said, "wow, you're at 10, hun, we gotta go."  they immediately contacted the on-call Dr. and he was on his way.

i motioned for Sonny to come to my bedside.  we quickly chatted and agreed that it didn't matter who delivered Kosi, but that he/we would make sure i had ample time to push while avoiding an episiotomy if at all possible.  we knew God was with us and we kept moving forward.

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alright, time to puuuuuuuuush!1.5 pushes later at 5:10am, Kosi made her presence well known! she was yelling at the top of her lungs; my dad said he heard her clearly from the waiting area. "oh wow, Sonny, it's a girl!! mom! it's a girl!!" i remember crying and saying that over and over again in disbelief.  this was after i lifted her leg for confirmation though, LOL!  Chiso & Dego were quiet when they entered the world, but not this lil' lady.  check out the FB live vid here:

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she's finally here, Chiso!  he wanted and prayed for a little sis so bad. my team. thank God for my team. Sonny has held one leg and my mom has held the other for all three pregnancies.mimicking her face :D 

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yeah, i didn't move for a good while!  she was all cleaned up and ready to eat.Kosi's very first nursing session... i can't even begin to explain how special and intimate skin to skin contact is for mama & baby.

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uncle Thew arrived shortly after his very first niece did.my immediate family took the early morning shift, haha.Grannie got her girl :) even though i convinced myself early on that i was having a 3rd boy, my mom never stopped referring to Kosi as 'she' and 'her'. since walking the 5k Turkey Trot was now out of the question for me, Sonny headed over to the Galleria with Chiso so that he could run the kid's 1k!  his uncle made sure he was straight for the ladies first ;)after only 3 hours of sleep, he was ready to ROCK it!!!about to have pancakes with Papa at the VIP pre-race breakfast sponsored by IHOP. maaaaan i was looking forward to those pancakes. on the starting line...wide awake now! way to GO, Chiso!! a shiny, finisher medal and a new little sister in the same day. so much to be thankful for.gobble, gobble, you turkeys!

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Sonny took Chiso to be with Dego and my parents, then headed back to the hospital. my ashiness was clearly the last thing on my mind! food was definitely at the top of my priority list though; i ordered breakfast as soon as they moved us over to the postpartum wing.taking it all in and thanking God for answered prayers.  i definitely prayed for a quick delivery and everything really did happen crazy fast.  i was prepared to rest a little since we had been up all night, but that's not how things work, haha!  someone came in every 3 minutes to either check on me, check on Kosi, run a test, deliver food, or give us some info or an update.  not complaining one bit; i appreciate the entire experience and protocols, the heaven-sent nurses and hospital staff, and expected / welcomed the knocks.  i knew the drill. 

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1st usie! i wouldn't be me if i didn't desire and attempt to reply to every single Instagram comment we received under this picture...man.  we are so appreciative of your LOVE.  thank you to each and every person who took the time to send us a social media message, comment, and DM.this was a great sign.  my appetite had been flaky since the 2nd trimester (as far as how much i could eat).  after just a few bites of something i was basically done.  if i went any further, i'd often feel physically sick.  haaaaated that feeling!  healthy smoothies were a big part of my 3rd trimester because of it.no crumb left behind!  i ate every single thing they brought me on those trays! food finally tasted like food again, just that quick.

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 i needed every last one of those calories to prepare my body for nursing and get my milk going.more family came to visit that evening and brought us Thanksgiving food!!! are they related or what? love this brother & sister pic of Sonny & Michelle and her daughter Camille.Kosi is Nwachi's (my sweet Mother-In-Love) 4th grand girl! Papa got his girl!  i pray these two form a loving bond that lasts all the days of their lives. 

Friday 11/25

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day 2 view!waiting on my breakfast and watching Food Network.  the boys get dibs on the TV at home all the time so i took advantage and watched something i enjoy for a change!  i could watch Pioneer Woman aaaaall day. #SorryNotSorry, Sonny.  she's Chiso's twin, who is also my twin, which means Kosi looks just like me!  maybe next round, fam.later that afternoon we ventured out and walked a few laps around our hospital floor.   meanwhile, Dego and Chiso were having THE time of their lives playing with rocks and eating pancakes at Grannie & Grampa's house!we missed them SO much and could not wait to meet them at home with Kosi the next day.

Saturday 11/26

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having my usual breakfast and preparing for home.free!    homeward bound by the grace of God.we're hooooome! Chiso picked this wild flower for me while outside at my parents house and could not wait to hand deliver it.  it's the little things that get you, right?my brother and sis-n-love spent Thanksgiving in Arkansas but came over to see their new niece as soon as they got back into town.  give Kosi some time, Natalie, she'll be keeping up with you before we know it.

life as a family of five awaits. here we go!

thank you sincerely for reading!!

K E E P   U P   W I T H   U S !

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Roasted Carrot Cake Pancakes + Special AZ Delivery!

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got a special delivery todaaay!

i knew it was a delivery cause once again i heard an engine start up and a truck burn off before i even got to my first floor, haha.

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Arctic Zeroooooo! *backflip*

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i had been home for hours been home just a lil' while from teaching my 530am HIIT class and hadn't even showered yet but i had to capture this glorious moment with my AZ goodies!  keepin' it real!  no highlight reel over here.  perfect pictures all the time make me apprehensive.  that's just not real life.  plus those 'Perfect Picture' apps i recently found out about (i'm so outta the loop)... i mean, after using it once i'd feel like i'd have to use it every single time and that no picture would be worth posting without it. so i just won't use it at all!  that's just me though.   getting sexified from head to toe is fun too (it's part of the reason we work out, hello) don't get me wrong, but i love meeting followers out in the streets and being in my element = bun, headband, gym clothes.  i should be easily recognizable that way lol #nofilter

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personalization wins me over every time. THANK YOU, ARCTIC ZERO!  i am so appreciative of this! y'all know i've been lookin' for that darn Key Lime Pie flavor for weeks now.

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they sent this Product Request Form with my goodies and i thought that was such a genius idea.  i will be dropping this guy off at my Sprouts Farmers Market ASAP.  after i circle Key Lime Pie of course.

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shucky ducky quack quack. #whostillsaysthat

the new chunky pints all have bits and chunks of goodies in them!  75 cals per 1/2 cup serving and 300 cals total for the entire pint.  they are lactose-free, gluten-free, non GMO, fat-free, low glycemic, Kosher and a highly recommended fit frozen dessert.

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chunky pints... meet Chunky Butt.

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 what you're seeing up there is bits of graham cracker crust in the key lime pie chunky pint. YES!!!! THIS is what i have been waiting to devour and i finally have. two thumbs waaaay up from me. key lime pie is my fave (Papadeaux's specifically) but i said i was gonna make a completely RAW key lime pie for my birthday which is coming up faster that i expected, sheesh. it's all about the kids now anyway; i don't even remember mine is coming until somebody mentions it.  next on our tuesday to-do list was breakfast!

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with hidden veggies! yeah, it's fun being a professional veggie sneaker and all, but i do wish i wouldn't have to go through 'so much' just to get my 3 yr old to eat them.  nevertheless, I CAN'T EVEN with how good these cakes were.  and there's a Chocolate Covered Katie inspired greek yogurt frosting on top!

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 i roasted the carrots on 400 degrees in the oven (spread them in an even layer on a foiled pan) for about 30-40 min or until they are super soft.  i did drizzle them with about a tbsp of raw honey first.

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Roasted Carrot Cake Pancakes

the stuff:(source)

  • 1 1/4 cup whole wheat pastry flour OR all-purpose flour
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/8 tsp nutmeg
  • dash ginger
  • dash cloves
  • 1/4 cup coconut sugar OR brown sugar
  • 3/4 cup unsweetened cashew milk
  • 1 tsp melted coconut oil
  • 1 1/2 tsp vanilla extract
  • 2 large eggs
  • 1.5 cups roasted carrots

do this:

  1. add every single ingredient to your blender or food processor
  2. blend until super smooth
  3. heat your griddle to 400 deg or set your cast iron skillet to med-high heat and coat with no-stick cooking spray
  4. spoon batter onto griddle by the tbsp; cake size is up to you!
  5. once bubbles start to form on top (3-4 min), flip the cake and continue to cook for another 2-3 min or until lightly browned.

top with raw, shredded carrots, greek yogurt icing, and pecan. keep scrollin' for that icing recipe!

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Cinnamon Vanilla Greek Yogurt Icing: (combine & mix!)

  • 1/4 cup + 3 tbsp Tofutti dairy-free cream cheese (softened)
  • 1/4 cup + 2 tbsp dairy-free greek yogurt
  • 4 tbsp Stevia for baking or Truvia
  • 1 tsp vanilla extract
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  • 1/2 tsp cinnamon

make these toddler-friendly, #fitmom approved pancakes and TAG ME on IG!

Q: YouTube ideas needed....what would you like to see?! recipes? more workouts? 

have a terrific tues, y'all.

le

dirty & flirty 30

my husband is an event planner by nature.  im so thankful that he ultimately just wants to make me happy, but i really think he enjoys doing this stuff.  i don't, but i'll do it for him. <3

good friday, april 6th

Sonny surprised me with a lunch time visit- he brought along our little one and together with my coworkers they walked in with *drumroll* sprinkles cupcakes!  well let's start this thang off right then!

 i had not been eating processed sugar for the last two weeks and i was SO READY TO INDULGE, yall aren't hearing me. 

my coworker/sweet friend Monica whipped out another bag which contained a vegan red velvet cupcake just for me! i gave the other red velvets to my team to devour.

 had i not known it was vegan, well, i wouldn't know the difference! it was just as moist and delicious.  i have to 'trick' Sonny like that sometimes...if don't say anything at all, he doesn't even notice he's eating healthier.  anyway, i'm loving vegan desserts right now and i plan to make my own in the near future.

s/n- who eats a cupcake like this??  Sonny turns his upside down first cause icing is equivalent to mac n cheese or oatmeal to him. it's that texture thing again.

however it's still a waste of good sugar, SMH.  moving on!

the big day...saturday, april 7th

the dirty (am):

i was excited to hear the word 'fitness' cause that's what i do every saturday morning- go burn some calories. however, before the fitness part,  we drove to a great brunch at Barnaby's Cafe (nope, didn't know we were going here either but soooo glad we did.)

 

my eyes were immediately drawn to 'green eggs' on the menu.  egg whites, spinach, and fontina cheese. im so predictable, i know.  i switched out my wheat toast for a pancake.  the eggs came with smoked apple sausage, potatoes, and a side of fruit.

 great choice, highly recommended, YES, we will be back.

on to the fun-  rock climbing and basketball at my gym!  i'm aaaaaall about activity- i love this kinda stuff.  i actually joked about a rock climbing party weeks ago via a facebook post and i see he rolled with it.  it really was a desire of my heart, deep down!

once at the gym, i thought it would be just us two and rocks.   little did i know that Sonny had invited some of my friends along who were there waiting just around the corner.  they all walked back to where we were to find me sprawled on the floor looking quite foolish and doing what?  making 'snow angels' in the recycled tires.  i made that waaaaaay too easy for everybody, especially Sonny.

everyone climbed up solo at least once, then we did some relay races.  after that, it was onto the bball courts for some more guys vs girls 'drills'.

after all that hard fun, we dined on some true party food- pizza and cake!

the cake was made to mimic my fav shoes- my nike free run 2s!! very nice touch:) thanks, Din! 

and what's a gym party without some lululemon!? i'm slowly building my lulu wardrobe. it's gonna take a while though, lol.

my friends were sore the next day but they were SUCH good sports and i love them to pieces for doing something different and celebrating with me.

one last shot with my balloons before heading out.

the flirty (pm):

Sonny then took me to get my wig split, finally! my bun needed a lot of love.  afterwards, he told me to get ready to break out the dress that i spent three long weeks looking for.

extreme makeover!  i know i live in gym clothes but i do like to get fancy every now and then when the occasion calls for it!

After being blindfolded in the car (i did my best to figure it out though 'ok, he turned left here, drove for 2 miles, turned left, etc.' but yeah i eventually lost it.  we ended up here though:

my family and a few close friends were waiting in the veranda for us!  i have become an emotional MONSTER ever since i got preggo because crying over something sappy is something i just didn't do.  i guess my hormones are still out of wack cause i shed a few tears of joy upon seeing my family :)  after some hugs, hor devoures, and pictures, our waiter led us to Masraff's wine cellar where we enjoyed an amazing private dinner.

Sonny got the soup, so i got the salad.

Sonny got the pork chop, so i got the swordfish.

i wanted to taste everything!!!! every bite of either entrée was fantastic.

the chilled beet salad on top and the veggies were fresh and crisp, and the polenta was filled will cheesy, savory, yuminess.  one fork full of each element was simply DIVINE.

yep, that good. no shame.

 CHOCOLATE CAKE. then, more dessert! why not!?

you already know which dessert Sonny picked...the chocolate.  once you pierced it with your utensil, chocolate ganache oozed out of the cake.

a halved pear was used to hold the sweet, creamy creme brulee custard- first time i've ever eaten it that way.  they were both delicious, and i definitely appreciate the portion sizes. (especially after that, pizza, shoe cake, and slice of chocolate cake, lol)

the only bad thing about this day is that it had to end :(

i have relived my birthday, every day, for the past two weeks and counting.  i thank God for blessing me to see my 30th.  a gigantic THANK YOU, yet again, to my dear husband, as well as my family and friends for sharing this special day with me.  thank YOU for reading!

le