first off, *NEW VLOG ALERT!*

check it out and SUBSCRIBE for mo'.

eeeeerrrrrrmyGOSH, the recipe for this plate of deliciousness can be found in the VLOG above, so hurry, click it!

if you've never made salmon before you will be straight amazed at how easy it is to prepare, seriously. i guarantee it. this was last nights dinner and we have been enjoying it all day long today too. and as always, this a fantastic meal prep recipe cause it's basically effortless.

i can't cook rice on the stove top for jack, so i threw the quinoa into my rice cooker which worked puuuuurfectly. the hard part was sauteing the veggies.... and that ain't hard, yall!

enjoy this combo and give our vid a thumbs up while you're over in YouTube land! a comment would be awesome too ;)

excited to train with this beast of a 2 months postpartum mom again tomorrow! she is killin' it and getting her core and entire body back to where she's happiest. she is doing GREAT and looks even better! yes, i work with preggo ladies AND postpartum moms, one on one! email me for details, or send a preggo/postpartum mama you know my way.