carob — Blog — Fit Foodie Le

what a DAY! we spent over half of our saturday at our very first event, the Be Fit For Life Health Expo hosted by Student Apprentice on the campus of Houston Baptist University.

it was an outstanding turnout- kids from ages 12-17 showed up and soaked in a ton of health and fitness info at each booth.

we taught the kids about effective fitness and nutrition, and about 6 Pack USA's role in helping people achieve their fitness goals.

this man was in his element and doin' what he looooooves to do- TALK :lol:

Sonny and Brian gave demos on how to calculate lean body mass and body fat using a caliper.

and i proved that clean eating DOES taste good with my PB2 oatmeal carob chip cookies for the babies!

Congressman Al Green even stopped by to say a few encouraging words to the kiddos.

it was a pleasure meeting him!

we also had some help from some great friends of ours- a huge thank you to Miko (r) the Zumba QUEEN for teaching a rockin' class! that girl can seriously MOVE.

these ladies are the BOMB! Miko, Kara and Annette (r) volunteered their precious saturday to help 6 Pack USA make the biggest impact possible.

one last pic before wrappin' up the first part of the expo here.

Whole Foods was in the building teaching the kids about fresh, wholesome, all natural snacks and meal ideas,

while Annette was giving them a great workout, TKB style! she is the best of the best!

Miko was workin' it out on the floor with her Zumba skills,

while Brian, Kara, and I ran drills in the gym and stressed the importance of daily physical activity.

done deal!

we are looking forward to growing, networking, and participating in more health and fitness events in our community, city, and beyond. a final and gigantic THANK YOU to Denesha James and the entire Student Apprentice staff for allowing us to be apart of this amazing event.

after several weeks of planning, meetings, phone calls, and late nights prepping for this event, Sonny was ready to let loose! Tornado burger style.

someone brought one to his office just last week and he says it smelled so good he wouldn't even LOOK in its direction. so, he wanted it to be his epic post-expo meal. notice i said HE!!! i wanted no parts of this lol.

ok maybe a few fries.

are you kidding me...

i didn't IG this cause i didn't want to discourage my followers LOL. but i said i would certainly blog it! i did have a bite- i could NOT resist all that cheese, come on! i saved my appetite for a little later though.

we take our date nights SERIOUSLY. this is not a game. the expo was behind us, and since we were toddler-less for a few more hours, we sped home and got cleaned up for dinner. the weather was absolutely outstanding, and a patio was calling our name.

i promise we planned to go somewhere different...

i had the Ruggles Green atlantic salmon salad with the dressing on the side,

and grilled fish tacos on corn tortillas for Sonny. we could have at least ordered something different, right?

6 fingers up for 6 Pack USA!

i mean i just wanted to take a selfie of my new top from my sweet coworker, Monica! apparently everybody needed to use the bathroom at the same time.doing his daily ritual.

love it! workout gear is one of my fave ever gifts to receive. it's Nike, very light weight, has a cool design, and most important, racerback.

we hit the gym and i decided to take a Total Conditioning class instead of my normal weights and cardio routine. taking classes and teaching them are completely different for me concerning the workout part! i do 80%+of the workout with my class, and the rest is coaching, motivating, and walking around checking for great form. before i began teaching, seeing the instructor struggling with me provided some of THE best motivation to keep me going! so i definitely try to provide that for my members. when i'm up there on that podium, it's like i feel NO burn, seriously! my adrenaline goes crazy the entire time. talk about an endorphin high :shock:

where's waldo?

when i take a class, i feel the burn waaaaaaaaaaaaaaaaay sooner, LOL. i feel every thing! it's now me vs me and i go to war with that voice inside my head telling me the burn is too much and to STOP. but i refuse!

i did the class, then 30 min of fat burning cardio and got up outta there.

but not before a progress selfie lol. Chiso and i had a day of Christmas and grocery shopping to get to, and i neglected to pack our lunches. i knew we'd pass by that death trap of a food court at the mall and the smell of fries just might win me over after that workout! so, we had lunch at the gym.

and i'm glad we did! ok more like a snack. i got a smoothie for the first time in MONTHS. i've enjoyed eating my fruit instead of drinking it..that's my only reason. anyway i was super surprised to see that Lifetime now has almond milk substitutions!! what!? they are always one step ahead!

i got an almond delight which did not hit all my macros for meal 2, but it held me over juuuuust enough until we got home. don't worry, i made up for it.

i chose blueberry and banana for my fruits of choice; the best smoothie combo ever, i know!

cold and creamy.

Chiso loves the chocolate flavor of this milk too, lol! (me too)

'if it's here, it's healthy.'

100% clean menu.

on to the mall!

i spotted this while we were out shopping and did the most obnoxious double take ever. miracle slimming system. no diet and exercise required. 10 minute method. 3.99. it's called a WORKOUT for a reason, yall! it requires an effort. it's still on the shelf because unfortunately someone will buy this thing. only real, lasting results come from good nutrition and exercise. that's it. that's the secret.

i spent longer grocery shopping than Christmas shopping lol. i saw these in the bulk isle at HEB and gave them a taste...score. they are low in sugar, grain sweetened, carob chips and they taste just like semi sweet chocolate chips! grain sweetened chocolate covered raisins from Whole Foods have been my guilty pleasure for YEARS. it was the only place i could find them for a while, but carob has definitely gotten more popular lately! you'll see these guys again shortly.

TODAY was leg day and i had a grilled turkey and almond cheese sandwich on Ezekiel bread, a small red delicious apple, and some tomato & cucumber salad from Central Market before hitting the gym.

tryin to shred these puppies!!

had just finished doing my heavy squats here. i went heavy and did 4 sets of 10 of the following: barbel squats, single leg seated presses, hack squats, alternating dumbbell lunges, deadlifts, leg extensions & curls.

then i followed that up with about 10 min of abs.

nice burn!

i've been thinking about the kind of cookie i wanted to leave out for Santa, and i tried my hand at some no-bake peanut butter cookie balls that turned out darn good!

No Bake Peanut Butter Oatmeal Carob Chip Cookie Balls

the stuff:

10 tbsp quick oats
2 tbsp carob chips (can totally use any kind of chocolate chips)
2 tbsp agave nectar (can sub honey)
2 tsp pure vanilla
2 tbsp unsweetened vanilla almond milk
4 tbsp chocolate PB2

do this:

MIX! form into 10 balls and pop them into the fridge until you're ready to devour. give them at least 30 min though. if they are too sticky for you, add more oats in increments of 1 table-spoon. they were just right for us though! recipe makes 10 balls.

serving size = 1 cookie

low sugar, vegan, dairy-free, gluten-free (long as your oats are gluten-free) and YUM-MY.