this girl right heeeere! my client, Sarita, is knocking on that 3rd trimester door HARD, and still putting it down in the gym both with me and on her own.

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aaaaaand, she has fully committed to a vegan diet for her last trimester as well. it can be done and she's doing it!

for fit pregnancy / postpartum training inquires, please email me here:

le@fitfoodiele.com

i opened two gifts this morning. my eyes! by starting each day with a grateful heart you are able to find COUNTLESS blessings from God in this seemingly mundane everyday life. i look for and find them daily.

headphones: Pink Beats

top: Active Faith

crops: Lululemon

sneaks: Nike Roshe Run High in tarp green (2013)

i got these sneaks while i was preggo with Dego (20 months) and they are still fierce! a lot of you think the same! they are great for lifting cause they are nice and flat on the bottom and provide great ankle support.

reason number 444882390029289982 as to why i love group fitness right here. when my class is in the midst of an exercise and the music is blasting and the endorphins are flowing, i sometimes just stop and look across the room and take it all in. it's one of the best feelings ever.

20160208_161155-01 they just want to move! i am so inspired by this group of educators! we get down in the library every single week. they show up to every session not by force, but because they desire to live and be healthier. effort is everything.

IMG_20160217_193322 bwahahahaha! this tickled me to tears and still does. when mama forgets to bring her snacks while she's out, mama get's a lil' cranky.

happy hump day, ffs!

i currently have no vlogging schedule....just wingin' it. twice a week is my current goal though! i actually wanted to take Periscope by storm but my connectivity issues just won't let me be great. sometimes i just can't get that red button to appear no matter what i do and it makes me so dang mad!!! so mad i say 'screw it' and just go on about my day. or either i'll finally get connected and it cuts off on me (usually when my wi-fi randomly cuts on). anywaaaaay, vlogging is my new boo. i did a super quick monday VLOG (stuck to my under 15 min rule, woo hoo) and i have included the fat burning treadmill workout routine i did! try it out and let me know what you think! if you've got time, do it twice.

now check out our VLOG from this past monday!

here's my tank info: happy strappy

and my pink hoodie seen in the VLOG is from Active Faith Sports.

concerning my stroller workout: weight placement is everythang! my stroller only weighs 26 lbs, even though it looks and felt like way more. if i were to hold two 12 - 15 lb dumbbells with my hands to my sides and perform these exercises it would not have the same effect as lifting the weight up over my head first though. try it and experience the difference yourself! you can use a 25 lb plate instead of a stroller, by the way. my core was seriously challenged! 3 x 15 of squats & lunges (per leg) is a great addition to any leg day routine.