H&M has quickly become a new fave of mine for fitness gear! just like their 'grown up' clothes, i've found several workout items that are unique, great quality, and crazy affordable. this neon orange tank is one of them! isn't that twist in back the cutest?i love how open the tank is! racerback is my thang, and i appreciate that ventilation while i'm running.Nike pro shorts are never going out of style. the end.ooooh, just playin' with my bird's nest and pondering my next protective style. don't eeeeeven act like you didn't do this when you were a kid! my brother and i scuffed up all the hallways at my parents house. speaking of scuffs, i have put my Nike flyknits through the RINGER. yall don't hear me! i have washed them so many times because i wear them pretty much daily. i love them and own way too many pairs of Free Runs. i've included a link to the updated version of my shoes below; i need them!lunging into the weekend!

{tank|H&M} {compression shorts|Nike} {sneaks|Nike} (headband|Lululemon} {HR watch|PolarUSA}

everything i'm sporting can be found directly below. happy fri-YAY, fit friends!

halfway to friday, guys!!! Chiso (the 4 yr old) requested pancakes for dinner last night, so i added some roasted sweet potato into my usual recipe and BAM. these were so tasty we devoured another stack his morning for breakfast! you do need a high powered blender for this recipe for optimal cake fluffiness, fyi.

Sweet Potato Oat Bran Pancakes

the stuff:

3/4 cup dry oat bran
3/4 cup unsweetened vanilla cashew milk
2 egg whites (from real eggs, not the carton)
1/4 cup water
2 tbsp unsweetened applesauce
1/2 cup roasted, soft sweet potato
1 tsp cinnamon
1 tsp vanilla extract
1 tsp baking powder
2 packets granulated stevia (optional)
dash sea salt

do this:

set griddle to high and coat with no stick cooking spray
add egg whites into high powered blender and 'whip' them for about 30-45 seconds until super fluffy (we received a Ninja Blender from our dear friend Diamond this past Christmas and i have been using it every single week since then!)
add in everything else!
blend oh high speed for at least 1 minute until super smooth
let batter sit for approx. 5 minutes. oat bran is suuuuper absorbent and will need a few moments to do its thing
spoon batter onto griddle (make as many cakes as you'd like; the size is your call)
when you see bubbles start to form on the top of the cake (approx. 3 min), flip! (ensure the color is golden brown and not pale)
cook an additional 2-3 min on this side
top with pecans and powdered sugar and your fave sugar-free syrup! we use Walden Farms.

nutritional facts for the entire stack: 363 cals, 11g fat, 71g carbs, 21g protein, 10g sugar

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neeeext, i get asked about my wide headband often and i finally answered with deets on IG recently. it's a @firstlinebrands Dri Sweat Edge and boy do i wear it often. it absorbs all my awesomeness (sweat) and keeps everything beneath it nice and dry (dem edges).

they now have more color options on their website if you're cool enough to color coordinate your gym gear like that.

so, who NEEDS one!? i'm giving away a free Dri Sweat Flex (see pic above) to someone that needs help preserving their hairdo while they get their sweat on!