#TransparencyThursday

transparency-2 i know #TransparencyTuesday sounds cooler but roll with me.

transparency inspires me...perfection does not. 

i just took down an IG photo that my husband did not agree with today.  he saw it when i posted it 2 days ago but didn't mention it until this morning.  had i known how he felt then, i would have removed it as quickly as i did earlier. 

you might have even seen it before i took it down if you follow me on IG; i was pretty proud of the fact that i had gotten a ton of stuff on my to-do list done and it was only 8am. as a girl who tries hard daily to kick my terrible procrastination habit, productivity makes me uber happy.  i had just jumped out of a 10 min steam room session but stopped in the mirror before heading to my locker. i had a towel wrapped around my body and one around my head/hair, and i took a selfie.  i planned to express and share my love for early morning workouts, productivity, and the steam room with my followers! i often make early motivational posts when i'm up at the crack of dawn and this was no different.  before i posted it, i did feel a little weird about it being too personal as a Christian, wife, mom, etc... and then i started comparing my pic to some of the crazy stuff i've seen not just across IG, but the WWW. i thought surely it was like comparing a kids cartoon to an X rated movie.  then i thought, "i could have a bathing suit on under this! people don't know." why make them wonder though...?  i then thought about girlfriends or couples at the spa, posting pics and sharing how much fun they're having in their robes and towel turbans, etc, etc, etc... WHOA.  does it really take all that? too much, too much! red flags were being thrown at me left and right but i chose to ignore them.  personal conviction was fighting its way through, but was i battling for or against it? are you completely ignoring that little voice and doing everything in your power to justify whatever it is you are on the fence about?  if you have to jump through a bajillion hoops just to convince yourself that whatever you're promoting or doing is not that bad... it prolly is (in my case).  it's just like wondering whether a dress is too short... you know the saying, "if you have to wonder...".  heck, God is still working on me in that area too!  i've had my issues with IG before; e.g., seeing half-naked amateur and professional "fitness" pics in my feed getting tons of love and Likes... and for a while it seemed like women were competing to see who could wear the least clothing without getting completely naked, my goodness.  i don't want to see that, and i don't and won't get down like that. for Likes?  would God himself Like it??  is a compromising picture ever worth ruining your witness? or, making your spouse or family uncomfortable or even upset? Sonny's words were, "well, it's a lil' much..." and they cut me like a knife; i immediately felt terrible.  terrible enough to write this post because 'little' things like that pic can cause more trouble than i ever intended it to both inside and outside of my home.  he concluded with, “...I get that it is harmless from your intended connotation and perspective though…if I thought it was bad I would have said something immediately...instead I see how it can be misconstrued as someone you've told me and your supporters you're not intending to be.” 

 i have to walk the walk if i'm talking the talk. after being on IG for a few years now,  Likes don't drive my posts anymore.  interacting, serving my audience, and making sure they are receptive to my topics is definitely important as a blogger/vlogger, but i've been asking God for quite some time to make my posts Spirit-led instead of being led by my flesh. literally. i don't want drama (i can actually count on one hand the number of weird/rude IG comments i've gotten over the years which is a blessing), i don't want the wrong kind of attention or comments to have to respond to (happily married, here), and i want to represent Him at all times.  this also means unfollowing people who  clearly don't share that same ultimate goal.  this (Christian) walk is not easy, but this walk is necessary.  He will shine through in every area of my life because my life belongs entirely to Him. 

 i have already apologized to Sonny, and now, i apologize to you.  

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curtsy lunges and holiday play

what a blessed day.  but every day is a blessed day, right? right.  i did not wake up this morning expecting to reach 4k followers on Instagram, i'll tell you that much!  super humbling moment.  i love fitness as much as i love eating and gosh darn it i just want to do both all day every day and inspire tons of people along the way.

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so THANK YOU again x's infinity to my followers and my readers!  IG is a true health and fitness motivational powerhouse, man!!!! one of the best sources to date in my book.   get some Instagram in ya life!

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my goal was to actually sleep in this morning, but i popped right on up at 7am as usual. so i got on up and made half of my breakfast for some energy (2 egg whites, 1/2 cup of  oatmeal), left my boys sleeping, and hit the gym.  just the usual up there- oatmeal pancakes with bananas and cinnamon with some egg whites and low sugar ketchup.  i ate the rest when i got back home- 2 more egg whites and another half a cup of oatmeal. hey, i'm 5'10 :shock:

chi car matt

how did you spend your MLK holiday?  Chiso's uncle Matt finished putting his new car together this weekend, so we took it for a spin today.

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great weather for a walk, and physical activity is always a plus. 20130121_143910

in addition to 'no!'  Chi's fave word is now 'mine! mine! mine!'

while we were out in the park, i seized the opp to take a few pics of one of my fave leg exercises for an Instagram challenge i'm participating in.  if you have a set of dumbbells at home, try them:

curtsy lunges!

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they work the outside of your glutes and hams nicely.

a.  swing your left foot around and down to the outside of your right leg while dropping your left knee straight down at a 90 degree angle.  make sure all your weight is bearing down in your right heel- you can even lift your toes in your shoe to ensure that weight is where it's supposed to be.

**keep your back, neck, and head all in alignment!  which translates into: back flat, chest up, head up. **

b.  push up strong into your right heel and bring your left foot back to the starting position while flexing and pointing your left foot/toe.  you can even add an upright row holding your dumbbells as show in the pic for a full body exercise.

repeat on the other side until it burrrrrrrrrrrrns!

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for lunch back home, i made some tri-pepper tuna sliders for us.  i still have a couple bell peppers left from that sale and i've been putting them in everything.

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i didn't measure on this one at all yall-  here's what i used though: 3 cans wild tuna packed in water, handful of chopped red bell pepper, yellow bell pepper, and orange bell pepper, big dollop of 0% greek yogurt, couple tablespoons of brown or dijon mustard, fresh cilantro, parsley, 2 tablespoons of coconut aminos, and some low-sodium lemon pepper seasoning.

20130121_152435 i put all that on a toasted, light, multigrain Thomas english muffin, and topped them with some creamy, ripe avocado and some sweet, smoky chipotle seasoning.

Q:  what are coconut aminos?

A: another expensive GREAT super low sodium, healthy, all natural soy sauce alternative! 

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Bragg's Liquid Aminos are AWESOME too, and i'll continue to use them to flavor my lean proteins, but i like these cause they have a sweetness to them that is simply wonderful for any type of sauce.  and nope, it doesn't taste like coconut at all.  you can find it at the fabulous HEB in the natural foods section, and definitely Whole Foods.  Kroger's natural foods section has expanded like crazy recently (well the one by my house anyway) so i wouldn't be surprised if they carried it too.  look around!

20130121_190540those stats are FFL approved!  that price tag isn't though :lol:

fantastic soy sauce alternative, and great for making delicious, flavorful dressings, marinades, and sauces! found at Whole Foods for sure.

(1 tsp serving)

  • 5 cals
  • 0g fat
  • 113 mg sodium
  • 1g carb
  • 0g sugar

it's:

  • 100% organic
  •  raw
  •  gluten-free
  •  soy-free
  •  contains 17 amino acids
  •  vegan!

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i only post quotes that speak to me...and this one did just that. we've only got one body! no extra men in this game.  start doing better  and living healthier right now.

do you sleep in on holidays or get up and hit the gym early anyway?

le