grrrrrrrrrr

/

that's my stomach rumbling!!!! super hungry after this morning's workout.  i had a filling, oatmeal protein shake for b-fast with my egg whites. recipe? but of course:

van-ban oat shake

the stuff:

  • 1 frozen banana

  • 1 tsp sugar-free chocolate pudding (for flavor and texture, don't really need it if ya don't want it)

  • 1/4 - 1/2 cup oats - you might want to soak them for a few minutes in the almond milk if tasting some of the oat bits (kinda like pulp in orange juice) bothers you.  i liked the texture of my smoothie just fine though. (just boosting my blender's self-esteem)

  • 1 cup almond milk

  • 1 scoop vanilla protein powder

  • 4-5 ice cubes

do this:

blend.

 slurp.

got it? were you really paying attention?  the blender was empty by the way, tee hee.

anyway, that went well with my egg whites, cheese, and salsa. and yes, that's a cool whip tub. i have so many of them i've started to use them for tupperware. O_0

le