the saga continues

so dramatic.

my expectations for carb cycling are pretty darn high, and i was honestly expecting a huge change in my body, instantly.  we always want things when we want them!!  i really have noticed a few changes after almost two cycles, but i figure i'll just wait until my next progress update (1 more week) to see the full effect it will have on my body. deal?

oh, and btw- thursday, my 1st high carb day, was pretty darn fab.  i purposely took about 45 minutes per meal to eat. NICE AND SLOW. lol.  i enjoyed my fruit, and i hit it hard in the gym that evening and worked on my shoulders and a little back.

but now it's back to another fruit-less three days.

i came across an old Academy Sports and Outdoors ad i did about 3 years ago.  yes, my expression looks as if someone just cut the cheese.   i don't know what the heck their selection process is with their pictures, but i was just grateful for the opportunity :lol: . anyway, i brought this up because those were my abs before giving birth.

and these are my abs now.

i admit, i thought my body would change for WORSE after giving birth... i didn't think it would ever be the same again.  women were designed and made for childbirth!  treat your body right and it will show you just how AMAZING it can be.   even after Chiso has plenty of siblings, i know that i can get right back to where i am with a little hard work and commitment and so can you.

getting there, week by week. did i mention i have 7 weeks left?!

le

give me CARBS. now.

i put my grill pan to work today.  this morning's breakfast was slow cooked oats over grilled bananas and dusted with cinnamon.  putting heat to a banana always helps it release more of its natural sugars.  i might not ever use brown sugar again! it was so good!  course i had my eggs too with fresh cilantro and some dijon mustard.

 i woke up feeling very loose in my mid-section...definitely not as tight all over as last week.

not being funny or insensitive at all.   as you know, i started carb cycling monday and i'm going to bed tonight like a kid at Christmas cause tomorrow is my HIGH CARB DAAAAAY!!!!! this explains my bloated/loose feeling and why when i used to skip meals in order to fit in a dress (long, long time ago when i didn't know any better), it never really worked for me.  ever.     when your body doesn't know the next time it'll get some food after an extended period of time, it begins to store whatever is left in there as fat.  thus, reversing the very thing you are trying to do!  restricting meals creates slowed metabolism, cravings, and ultimately, weight gain.  just a bad, bad domino effect.  so, when i did finally eat, i was SO HUNGRY and always ended up eating way too much. well, by then my metabolism had crashed and it couldn't work fast enough to burn all the food i just straight stuffed my face with which just makes everything worse. again, sad situation.  don't do that!  OK?

i hit it hard with my trainer this morning with chest and back supersets, then i headed to the gym this evening for some cardio on the elliptical.  this is another reason i love my Polar FT7 so much:

off by more than 100 cals!  my hr watch never tells me such lies, hmph!

per my trainer, by tomorrow, (after adding a higher amount of carbs back into my diet and after my weight workout of course)  my muscles should be popping out and waving HELLO, and i'll appear 'bigger' and more defined.  well we'll just have to see then, won't we.  will post my after pic then to see if we can spot the differences.

i hit up Sams on the way home for some sirloin and they only had the really thick cuts,  so i went with that.  got my grill pan out again for dinner tonight and put the burner on as high as it would go.  meanwhile,

my steaks were marinating in more liquid aminos, green onion, fresh cilantro, and black pepper. i trimmed the fat beforehand.

sprayed my grill pan (found at Walmart for 17 bucks) with Pam first, and cooked it for 7 min on one side,

and 6 mins after flipping.  far from dry!!! are you kidding me?? so much flavor and tenderness just after a few minutes.  key things- HIGH heat, and marinate it for at least 30 min first and you won't go wrong.

Instagram sirloin collage:)

i did some mid-week prepping after dinner tonight and cooked up a vat of brown rice and mixed it with some fresh chopped cilantro and lime juice.

i also baked some chicken breasts with those McCormick seasonings (smokehouse maple, lemon pepper, garlic and herb, and montreal chicken), and some dried parsley.

in conclusion, i should really stop complaining cause my low-carb days could be NO-carb days :lol:  about those- no-carb diets are often associated with lack of focus, low metabolism, uncontrollable cravings, and low energy levels.  carbs are so NOT the enemy when it comes to weight-loss, so bump what you heard!!!  ever wonder WHY you don't have the energy to workout and feel terrible when you try to cut carbs completely?  cause you NEED them. so don't do that either!

heading to bed to dream about CARBS.

le

zig zagging

 i started carb cycling (aka 'zig-zagging') Monday and let's just say Thursday will be a BRIGHTER DAY.  was trying not to complain so soon but i am missing my fruit the most... i treated it as my desert after every meal and well, it sucks not being able to eat it for 3 days straight.  however, it's gotta be this way for carb cycling to do its thing.   i know it's just my body adjusting to my new meal plan, and it's always hard in the beginning. but that doesn't make me feel any better or make this any easier.  :roll:  the crabbiness i felt at the very beginning of this journey after i cut sweets cold turkey is making its way back, sorry Sonny.

on the flip side, i'm enjoying the switch to beef, a lot.  those thin sirloin steaks i made Sunday DID turn out great.  liquid aminos is some awesome stuff!  great flavor, versatile, low sodium, and plenty of healthy benefits. read up on that!

this was last night's dinner (meal 5),  my '1 hitta-quitta' per Sonny.  i like 'controlled chaos' better though;) everything (green beans, brown rice, seasoned sirloin steak) all in one cool whip bowl and covered in  spicy mustard.  when i put everything separate on a plate, it just makes the meal go by so fast.  i don't know how else to explain it.  i guess i just did!  having it all in one bowl gives the appearance of more food.  hey it works for me!  it's a mind thing for sure.  before dinner, i went outside with Chiso for a quick run. i already had my weights rendezvous at the gym earlier that morning.

30 minutes in my fat burning zone and 300 cals later, i called it quits.  as Chiso gets heavier it's getting harder to push his big butt!  but i love that i can bring him with me and change up his scenery for a little bit though.

i then sat and let him explore a little bit and do his thing.

i just adore his little smirk smile!! so, back to carb cycling. i'm still eating small meals throughout the day which keeps my metabolism revving high and my energy levels up.  but booooy if something holds me up from my scheduled meal time, it's back to crab city, quick.

after doing a little research on my own, i found that there are tons of different variations, schedules, and meal plans for carb cycling. my trainer has me on:

THREE consecutive days of low-carb intake followed by ONE high-carb day, then repeat.  like i said, come ON, Thursday!!!!

anyway,  you're basically tricking your body into burning fat rapidly without losing any muscle.

my thoughts?  this BETTER work. LOL

any competitors or non-competitors our there ever heard of or tried carb cycling for weight loss or maintenance?

le