this post is sponsored by The Quaker Oats Company. all opinions are my own.

fit peeps! Quaker is making big waves with their new Oat Beverage! have you spotted them in your grocery store yet!?

there are 3 different heart healthy varieties available: Original, Original Unsweetened, and Vanilla.

i have been drinking lactose-free milk for almost 10 years now. Quaker’s new Oat Beverage is such an easy, nutritious plant-based swap that conveniently fits into your lifestyle.

i tried all three and was impressed with the super smooth texture and creaminess! it is unreal. it’s delicious all on it’s own, but i have been pouring it into my 5am cup of coffee, into my cereal bowls, in sweet and savory dishes and sauces, and my current favorite, my post-workout smoothie!

an 8 oz serving of either variety ranges from 30-50 calories, and also provides an excellent source of calcium, vitamin D, and *drum roll* fiber!

fiber is a big deal no matter how old you are! each 8 oz serving provides 4g of fiber (from oat bran and chicory root), and 0.75g of soluble fiber. i’ve been raving to you guys about the awesomeness of oat bran for years now, right🙆🏽‍♀️! 3g or more of soluble fiber daily as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. incorporating Quaker Oat Beverage into your diet is a yummy way to meet that need, friends!