Garlic Sheet Pan Shrimp + 6 Postnatal Pilates Core Exercises
/more quick, weeknight meals! I hear y'all! shrimp is suuuuper easy and fast to make. you need this yumminess in your life. i normally grill or sauté them, but baking is even easier cause you don't have to constantly stir or even flip them halfway through cooking. this recipe could not be any yummier or quicker to get on the table!
i spread 2 lbs of peeled, thawed, jumbo shrimp across a large baking pan and poured the following #dairyfree mixture all over them:
1/3 cup melted smart balance butter
3 minced garlic cloves
1-2 tbsp fresh lemon juice
i sprinkled them with cracked black pepper & garlic salt and baked them for 8-10 minutes on 400 degrees. lastly, i broiled them for about 5 minutes! make it pretty and garnish with fresh minced cilantro or parsley then dig in! I bought some cocktail sauce JUST for these bad boys.
fresh on my channel: Postnatal Pilates Core Workout! 6 moves, 8 minutes. i could have honestly done it a lot faster but my workout partner wasn't very helpful this time LOL. not DR (diastasic recti safe) but i will do a separate core workout vid for my DR mamas.
do it along with me! or see exercises below and get about 2 - 3 sets of 10 reps in.
*watch the vid for more important cues and instructions. *
1. roll up
2. single leg pulls
3. double leg pulls
4. swimming
5. plank
6. bridge
just a reminder, race registration is OPEN!!!! click here or on the red bar at the very top of this page to register for the 2nd Annual Fit Foodie Le 5K & Kids 1K Fun Run!
