1st trimester {20 min} total body workout!

hey mamas😘!

grab your mat & dumbbells and complete this full body home workout with me💪🏽!

🤰🏽remember:

• stay hydrated (especially after you finish!)

• wear comfortable yet supportive workout clothing (especially bras and shoes)

• move at your own pace and take a break when you need one

• use challenging weights but focus on working at a level 5 - 6 on a scale from 1 - 10.

• have fun and do this more than once if you feel up to it!