35 Weeks: Maternity Photoshoot Prep

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what this past friday afternoon looked like for us.20161028-797364615-1just taking a moment on the floor like we often do.  Dego & i had just gotten home from training clients and a trip to the Nike Outlet for our family maternity shoot outfits.  Chiso was fresh from school and ecstatic about being homework-free.  my hair was halfway done, and i still didn't really know how things would come together with our shoot the next day.20161028_162830-01my sis-in-law, Kara, told me exactly where to go for big, bold, crazy affordable jewelry; Harwin!  if you're a Houstonian then you are prolly familiar with this area of town.  i figured with goddess locs i might as well go for a goddess look. lol, i don't know!  i need soooo much help with putting outfits/accessories together (maybe this is why interior design is not my thing either, sheesh) and i was so looking forward to getting together with Kara to shop and eat. we couldn't get our schedules together before shoot day so i did my best!img_20161029_130225saturday morning glaaaaam.img_04641 a huge thank you to makeup_byMeagan for taking my face on! she did an amazing job.  i am so not used to wearing dramatic, heavy makeup though; it always takes me some getting used to my own face.  as always, my sis, Ogechi, hooked my hair UP.img_20161029_175859family fitness shoot DONE. omg. we shot the pics inside The Core Gym and once the boys walked in and saw all the toys equipment, their little brains started going 8000 miles per minute!!!  i truly hope the chaos was captured perfectly!  afterwards, i really wanted to just change and go do my individual shots immediately, but Sonny intervened and said we all needed to go take a break, sit down, and eat. i didn't argue! our photographer, Christin, said she was prepared to be with us until we got all our ideas in so of course we kept her well fed. 20161029_151534-01hoping to get the maximum amount of cooperation out of Chiso during the shoot (cause once that window is closed, usually it's a wrap :| ) i told him he could pick where we ate for lunch afterwards.  he excitedly screamed Jason's Deli!  Sonny just knew i persuaded his decision ;) but it was definitely the free soft serve. 20161029_171930-01Christin swore to me she and Chiso would be BFFs by the end of the day but this guy literally ran and jumped in her arms after lunch!20161029_174845Sonny kept the boys company while we shot a few individuals but they naturally made their way into some of them so Christin took advantage.  i wore 3 different Sew Trendy Accessories gowns.20161029_183507-01dinner time!  and lookie there, lol.20161029_184342-01Christin could not believe we were about to eat again, haha! Whole Foods Post Oak was a few doors down and perfect cause even the pickiest of eaters can find something tasty there.20161029_184516-01i went with eggplant parmesan, baked hoki w/ a roasted red bell pepper sauce, sweet potato crunch, a few roasted brussels sprouts, and some sautéed kale.  my cheese obsession never really went anywhere! been going strong all pregnancy.   i also got a few scoops of some unpictured chocolate covered salted caramels from the bulk section for our trip home.  i shared. a little.20161029_184335-01Papa Gwuat! thank you for chauffeuring us around all day, de-stressing me to the best of your abilities, and for being so patient.  20161029_202546-01it's a wrap, 35 weeks! i could not wait to whip those lashes off and just get in my bed (after a soak in the tub of course)!  thankful this day is finally behind us; i don't even want to think about holiday photos right now though!! maternity pics coming soooon :)

K E E P   U P   W I T H   U S !

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my most used kitchen appliance + healthy, quick, flavorful, FRESH brussels sprouts

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pancaaaaaakes! this recipe is older than Chiso but it's a quick, healthy, goodie. dump the following into your blender. everythang!

  • 1/2 cup oat bran or oatmeal
  • 1 banana
  • 1 tsp vanilla
  • 1 tsp baking powder
  • 1/2 cup unsweetened cashew milk
  • dash sea salt
  • 1 tsp cinnamon

 Chiso (4 yrs) usually asks for homemade pancakes, waffles, or oatmeal for breakfast.  i have been throwing everything on my griddle usual! it's my staple appliance cause it's just so easy and convenient.  plus the price tag was SO worth it. our previous griddle seriously lasted like 10 + years, no lie.  that's using it at least 5 times per week too!  get you one.  30 bucks!

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last week was Red Ribbon Week and the kids got to wear different things on different days to preschool.  this guy could not WAIT for thursday cause it was pajama day!! he was the only one with pajama shorts as we walked up to school, lol. we sent this pic straight to Granny.

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immediately after school, it's lunch time. kids are just like adults; if they go a few hours without eating, attitudes and tantrums pop right on up. so once home, you guessed it, i whipped my grill right back out and threw some Applegate organic uncured turkey hotdogs on there with some Nature's Own whole wheat buns.   i add some shredded colby jack to Chiso's and he is good to go.

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i got in a workout while Chi was at school and i stopped by Sprouts Farmers Market before heading to pick him up.  fresh brussels sprouts are on sale this week so that prompted me to finally put some in my cart. i have never cooked fresh sprouts before yall, only frozen! i have definitely been missing out.....

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do you see that beautiful green!? gorgeous!  i washed the sprouts, halved them first, then chopped up one yellow onion and diced a handful of turkey pepperoni. next, i coated my pan in olive oil spray,  then threw everything into my cast iron skillet on medium high heat and let it sauté for about 12-15 minutes. didn't have turkey bacon but the pepperoni was the next best thing IMO. i added a squirt of coconut aminos, cracked black pepper, and BOOM. quick, healthy, and flavorful. 20151030_163808-1

 i'm stickin' with fresh from now on. #sold20151030_163816-1

apparently balsamic vinaigrette is the key ingredient to tasty brussels sprouts!  i got several facebook and IG comments about adding a bit to my  sauté next time. duly noted! can't wait to try!  also a bit of honey is an option as well.

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the sprouts paired perfectly with our wild chipotle paprika salmon, also on sale at Sprouts this week. i baked a 2 lb fillet for 14 minutes on 450 degrees, fyi.94251daea9bbf8edba6262d02c2b9909don't be all talk and no action!  get on your grind and handle your business. actions will always speak louder than words, fit friends.

Q: how do you cook your sprouts?  what else can i throw in my skillet with them that you've tried (and love)?

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this post contains affiliate links. you will not pay more when buying a product through my link. however, ordering via my link helps me to continue to offer you lots of free stuff!!! thank you in advance for your support.

wedding anni numba 8! #maui #greateight

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we had an absolute BLAST celebrating our 8th wedding anni in Maui last month.  i took way too many pics. like a ridiculous amount.  if you make it to the end.... thank you in advance for your time, haha.

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 when you have to be at the airport at 5am, you don't even bother going to sleep.  my girlfriend had just finished installing my faux locs like 3 hours earlier (18 hour job if you're interested!) and my head was sooooooo tender. but i loved them and Sonny did too.  he better had! he requested them :) 'happy wife, happy life.' is cute... but i rock with 'happy hubby, happy her.'

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i didn't find out where we were going until we got to our gate (still didn't know in this pic!) but i knew i would not be disappointed.

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my Modern Oats package hit our mailbox juuuust in time.  i took the very last container from the 8 count variety pack they so graciously sent me and ate it for breakfast on the plane.

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soon as Sonny sees this i'm going to get a text. nah, prolly a call.  get your laugh in while it's still up, tee hee

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snackin' on the plane!  eating the freeze-dried raspberries i got from Trader Joes before we left.  Sonny missed out cause i ate them all.

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that's a really, really big hole. diamond mine, i guess. i have no idea where we were at that moment and didn't ask.

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back to my snacks. since you have to purchase EVERYTHING on a plane these days i pretty much brought us our own personal mini bar.  i had seen these in Sprouts Farmers Market for months before deciding to purchase them.  maui made me do it.

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my goodness, they are DELICIOUS and seriously addicting.  especially this flavor!

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layover in phoenix.  we spotted a Le Madeline while heading to our next gate and got some more grub. it was still breakfast time so we got omelettes.

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finally!!!!! long flights are just not my thing.  6 hours from phoenix to maui and i almost lost it. how will i ever go to Nigeria one day? no idea. i kinda don't want to sleep for 3 days straight before we have to go though. sigh. anyway, we made eeeet!

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loaded up Red Vevet and you already know what was next....

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the rental car peeps suggested we try Da Kitchen so we went straight there. sure, we were hoongry, but they were spot on with that recommendation.

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i started with a green salad,

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and followed that up with some salmon (duh) and Sonny requested the biggest dish they had!! soooo that's exactly what our waitress brought him.

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yep, that's spam. i have never eaten spam in a restaurant. ever. whatever you think is in that bowl, it is.  eggs, brown rice, colby jack cheese, spam, ground beef, onions, gravy, and green onion. it was actually REALLY good, just way too heavy for me.

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 look them up on IG and you'll find our pic in the hashtag cloud. #DaKitchen

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on to the hotel. we were extremely pleased with our Westin Ka'anapali premium villa. check out the periscope tour we did! straight to sleep that night though, zzzzzzzzzzzz.

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the next morning was the BIG day! and yep, it started with prayer and a workout.  it's automatic and it wasn't forced at all either... we enjoy starting our day this way. i pretty much ran for fun and did a weight circuit with Sonny and called it a day. that's pretty much what our workouts looked like our entire time there actually! we worked out 4 outta the 5 days there.

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post-workout brekky!  i eat this way cause i love it. i enjoyed myself and indulged but i would be eating these particular items regardless. everyone we asked suggested Mama's Fish House for our anni dinner but you have to make reservations like 2 weeks in advance.  sooo that was out. we asked for the next best thing which was Merriman's.

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we spoke to Chiso on Skype during breakfast! gosh i missed my boys so much. he was actually at the hospital at that very moment because my sis in law, Kara, had just delivered her baby girl!!!! we spoke to the proud parents too and even got a glimpse of baby Natalie!  we now gladly share September 15th with our niece, Natalie Chizara Egwuatu <3

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it rained on our very first day out and about, buuuut it cleared up after breakfast thankfully. we took some pics and then a lil' drive through the mountains in the 'stang. 20150915_124225-01

the winding roads, the mountains, the water, the scenery...gaaaah it was incredible and kinda hard to take all in at once.  i saw a sign that said 'scenic look out 1000 ft' so i told Sonny to pull over.

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we hopped out and basically made a post card. look at that!

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8 years. you ever look back on your life like, 'THANK YOU GOD for not making it work with any of my ex's.'!? He knew best.

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every city/country we travel to... this is on my agenda. deal with it, Sonny. 20150915_134822-01

i just wanted some snacks!  look, i did a two week sugar fast to get beach ready so i was about to enjoy me some chocolate. i found the bulk aisle and made myself at home.

20150915_140937-01 salted carmel chews and chocolate covered pretzel balls. worth the tummy ache.

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then we found a Walmart and bought some souvenirs for our family and a breast pump! i actually packed my dual electric Medela pump but naturally something went wrong with my tubing and it totally wasn't working. bum. mer. back to z hotel!

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'ooo, wait, this is the selfie cam.'

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it was still cloudy when we got back but we couldn't wait any longer!  we went out to the beach anyway to explore and take in the views.

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and have a mini photoshoot.

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well we definitely weren't in galveston anymore!

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enjoying this life.

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we went back to the room to get ready to go to our anni dinner. i found this dress at H&M for 30 bucks! 2 weeks prior to that day it would not zip all the way up.  nixing refined sugars from my diet... that'll do it.

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i see ya with the fancy lighting, Red Velvet.

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we had an awesome, intimate dinner at Merriman's! we arrived after dark so we couldn't see the magnificent view they are known for, but i couldn't have cared any less! i was so happy to just be there with Sonny at that very moment.  before we tore up that food, we took a pic for #8. to God be all the glory.

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it was super dim in the restaurant so excuse my flash and these horrid angles, yall. i had half lobster enchiladas with asparagus and fillet mignon with garlic potatoes.  the portion sizes weren't outrageous, so i had plenty of room left for dessert.

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Sonny had fillet mingon as well with swordfish and seasoned veggies. it was just right!  we were satisfied, not stuffed. i was so ready to go IN though, hahaha.

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then Sonny had a big ol' cup of coffee cause he was STRUGGLIN' to stay awake!!! it was only 8 there but 1am in Houston.

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dessert was a scoop of vanilla bean ice cream paired with this chocolate-filled 'purse'. we broke through the dough with our spoons and it oozed right onto the plate. yummerz.

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meanwhile... i was constantly wondering what my babies were up to! my mom sent me this pic of Dego getting a good ol' fashion kitchen sink bath. so bittersweet cause i couldn't reach out and kiss his little face.

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same plate, different day!

the weather was picture perfect that day.

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so i put on my two piece (H&M, 10 bucks) and hit the beach solo cause somebody needed a nap after breakfast. immediately before i left,

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knock, knock!  what an unexpected, pleasant surprise. a day late, BUT they spelled our name correctly and brought us dessert so it was all good! i ate a couple and went on my way.

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this.

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soaking it all in.

i was bummed we couldn't get into Mama's Fish House for our anni dinner, but we DID snag a lunch reservation, yay! we headed there to see what all the buzz was about.

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this was a very, very good sign in my book.

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:)

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strawberry lemonade!

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bread, butter, and a complimentary sip of cream of mushroom soup.

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a real, fresh lei! nice touch.

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tank tops weren't allowed, so our waitress brought Sonny and made him put his guns up. 20150916_164424

i feasted on the Opa,

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and this.... this was THE best coconut rice i've ever tasted. i saw it on the menu and added it to my meal cause i had to have it!

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Sonny got the stuffed Mahi Mahi. clearly there is a reason this restaurant is ranked #2 in the NATION!!!! everything was scrumptious. everything.

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Hana Banana Macadamia Nut Crisp topped with the cutest little sea turtle cookie. lick-the-bowl DELISH.

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so we had a delima...we ran outta ice cream with a bit of macadamia nut crisp left to go.   our waitress solved that problem and gave us another scoop on the house. that's going the extra mile right there. she was incredibly sweet and took fantastic care of us from beginning to end.

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the restaurant faces the shore and the windows were all wide open to the ocean air.

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what an experience. 20150916_180316-01 stuffed and off-balance. cheese!

the very next morning, we set out to do some sight-seeing and hiking.

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but first,

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we hit up the 'Bucks for some caffeine before we rode out, map in tow.

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the winding roads seemed to just go on and on and on...  it was fun being completely submerged in nature.

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checking out the Nakalele Blowhole.

the sign says: 'Warning. Stay clear of blowhole.  You can be sucked in and killed.  It's not a waterpark.'  although the sign did make me a bit nervous, i wanted to get way closer naturally. but Mr. Egwuatu said no.

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as good as it got.  i later googled to see other tourist photos of this spot and found this one:

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we could have gotten a lil closer, Sonny, dang.

anyhoo, on to hiking!  i was really looking forward to a good, long hike. we drove back to the Kapalau Hiking Trails and hopped out.

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buuut Sonny's achilles tendons had other plans. they've been giving him trouble for months now and that day was no different. we hiked for about 15 min before we called it quits :(

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we still had time before the breakfast buffet ended so we sped back to the hotel.

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i saw this class going on while we were at breakfast the day before so after we ate i went to change into my 'kini and jumped right in.

20150917_121146-1 next up, snorkeling! first timers, here.  we had NO idea there were so many fish at our feet and that they were that close to the shore. crazy! even after 15+ years of knowing this guy, there are still so many firsts to experience together. 

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the next day we literally CHILLED and lounged around. we also did some really boring stuff like driving to the Sprint store to check on Sonny's phone's memory card slot. i totally dropped his phone when i hopped out of the pool earlier that week and was hoping i didn't jack it up too bad and lose all our pictures. whew. 20150917_202730-01

we came back to our room and ordered in!  Sonny got this banh mi sandwich,

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and i ordered a gluten-free hawaiian pizza. we wanted to see Straight Outta Compton that night but didn't want to fall asleep in the movie theater.

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last day :( ! we woke up and got all our stuff together and headed to check out of our hotel. no breakfast buffet that day; we headed to a recommendation from one of the valet guys minutes away: Slappy Cakes!  if Food Network says they're the bomb, i had to go see for myself.

20150918_112304our patiently-waiting-to-be-seated usie.

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basically, you make your own pancakes right at your table!!! i do this at home for the boys, so this was right up my alley. what a fun concept!

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spot on, Food Network.  i confidently claim Slappy Cakes as having THE best gluten-free pancakes i have ever eaten. EVA.

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aaaand an extra stack for the road didn't hurt. finished'em before we got to the airport though.

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we said our goodbyes to Red Velvet and took the shuttle to the airport. this was it! finally homeward bound.

20150918_173149-01 maui to honolulu, honolulu to phoenix, then phoenix to houston.  20150918_192608-01 somewhere along the way we devoured this together.

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back home to our babies!!!! our families held it down and took excellent care of our boys while we were gone and we are so grateful for their support and willingness to help. back to life, back to reality....which is pretty darn good.

THANK YOU FOR READING!

Q: where should we go next year? i ask cause it'll be my turn to plan ;)

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WE WON! Jerry Built Homegrown Burgers + The Nike + app

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when this happens i'm usually in the study doing some late night blogging.  if Sonny gets home later than the boy's bed time, i do the same thing, lol.  i love having them snuggled up next to me! co-sleeping has always been our thing. they'll be going off to college tomorrow so i'm soaking them all in every chance i get.

helloooooo Nike + friends!!!

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seriously, thank you guys for adding me!  i made an IG post and told people to join me on the app but  have been confined to the dang treadmill and stair master since my last long run like a week and a half ago. i know, ugh!!!  i need this accountability and motivation though and seeing people rack up their miles makes me want to get back out there too. i will!  especially since my half marathon  is quickly approaching.

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 keep it up, yall! after my 7 miles and the Texans football game....we headed to get our grub on.


how cool is this? i would LOVE to have something this eclectic and awesome for my kitchen!

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this spatula art can be found on the wall by the front registers at Jerry Built Homegrown Burgers, West U location.  i won't be that person that says 'i never win ANYTHING!!!' (even though i totally said that on the periscope vid we did lol) and it's been a while but ya girl scored a JerryBuilt Homegrown Burgers gift card via their Facebook photo contest recently!

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we were super excited to head there for some healthy eats after church sunday.

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so we did! look at that spread!

i found JB back in August for Sonny's birthday weekend and we have been like 4 times since then and it's only October.  the kids LOVE the food and the gigantic chalk board in the front of the dining room is a great kid-friendly idea.  we frequent the West University location inside the 610 loop but there is also a location in the Woodlands, TX as well.  this time we had:

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fresh fruit for Dego & i (along with some yogurt i brought from home that he is addicted to)

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a nitrate-free, grass-fed beef hotdog on a multigrain bun, and................. 20151004_165248-01

one of the best foods ever on earth!!!!! some creamy, mac n cheese.20151004_165433-01

instead of the Jerry's Cobb, i went with the Houston salad! spring mix, kale, baby spinach, romaine, jicama, roasted sweet corn & black beans pico, queso fresco, avocado, cilantro, and house-made croutons w/ house-made cilantro lime vinaigrette.  YAS. i got a salad to save some macros for that mac and cheese of course.

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Chiso got a nitrate-free hotdog as well with a side of fries.

you'll have to scroll back up to the aerial pic to see Sonny's burger it was gone before i got a chance to get a solo shot of it, haha.  he got the Saint Arnold again and the photo i took from his birthday weekend of that same burger won us the gift card! sweet.

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Chiso can't go without leaving his mark on the board.

i just want to thank JBHB for being SO generous to our family; we have enjoyed every meal we've eaten there!  i always recommend this family-friendly, healthy joint to everyone we know.  highly recommended and fitfoodiele approved.

Q: what family friendly eateries in your city do you love and recommend? 

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VLOG inside! hump day motivation + WWAW (what we ate wednesday)

it's hump daaaay! and heavy leg day. and we hit the gym (wut) together .

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sure we can be normal. for what?

why is wednesday referred to as hump day? i heard the reasoning years ago but Googled it anyway to reconfirm as i typed this post:

'Starting around 1965, Wednesday began being referred to as “hump day.” Smack dab in the middle of the traditional work week, arriving at Wednesday symbolizes that we've made it over the hump and the weekend is in sight.'

sounds about right!  not working a traditional job since the beginning of 2013 when my IT contract ended has diminished the 'monday blues' and those feelings of always wanting to speed through the week to get to friday and the weekend.  i am a WSAHM (working stay at home mom) and being here with my boys has taught me to slow the heck down and live in the now.  i look forward to every single day!  yeah, entrepreneur life is a scary, huge sacrifice (especially with young kids in the mix) but i would have never, ever gotten the chance to GROW as quickly and as much as i have these past 2 years in every. single. aspect. of the word.  each day is a new adventure over here and i am head over heels in love with this temporary journey with my boys (Dego is 9 months already yall, DANG.) now that Sonny is no longer working a traditional job either (this is now week 4) and his schedule allows him to be with me and the boys more often, we have been taking full advantage of this blessing.

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the endorphins were flowing after our workout this morning so we made quick vlog! i also included 2 clips of some of exercises we did. we focused on unilateral training (one leg at a time) for most of the exercises instead of both.  why?  sometimes when you train both arms or legs together, you can cheat by letting your dominant side do the brunt of the work.  so, working them one at a time helps you:

  • create balanced growth and development in both limbs equally
  • correct size asymmetries
  • improve general balance
  • engage smaller muscles like the abductors, gluteus medius, and quadratus lumborum in ways we can't duplicate training two legs at a time.

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here are a few things we dined on today:

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i found the Ranch Tuna Creations, woo, hoo! someone mentioned this flavor on Instagram and i had never seen it until the last time i was at Walmart. i like. i didn't add a thing and ate it straight from the packet while out and about today.

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i whipped up a snack using my Ninja Blender single serve thingy and Dego loooooves this combo! it's 1 heaping cup of all natural, unsweetened applesauce + 1/2 cup roasted beets (you can do frozen or fresh and even canned if you must) + 4 or 5 strawberries.

i could not stop eating it myself! tasted way better than those prepackaged flavored applesauces in stores. but you knew that already, right!

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for my meals 4 and 5 i had quesadillas using La Tortilla Factory light flour tortillas.  they were stuffed with spinach, onions, mushrooms, Weber Beer Can Chicken seasoned chicken breast chunks, and Lisanatti almond cheddar cheese.

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i folded them in half and cooked them on my griddle for 2-3 min on each side until the cheese started to melt and the tortilla was crispy. no avocados in the house :( but this citrus pineapple Pace Picante sauce sufficed!

now i'm going to lay down, blink, and it will be time for me to get up and go teach my Barbell Strength class. GOODNIGHT!

Q: what have you ever ended up doing (or being) that you said you never would do (or be?)

le