Slammin' Southwest Salmon Burgers

Slammin' Southwest Salmon Burgers

Yield: 9 patties
Author:
Prep time: 30 MinCook time: 8 MinTotal time: 38 Min

Ingredients

  • 2 lbs fresh wild salmon, diced finely (use a really sharp knife)
  • 1/2 cup roasted corn
  • 1/2 cup seasoned black beans, rinsed
  • 1/2 red bell pepper, diced finely
  • 1/4 cup cilantro, minced
  • 2 garlic cloves, minced
  • 1 tbsp fresh dill, minced
  • 1 egg, beaten
  • 1 tbsp coconut aminos
  • juice of half a lemon
  • 1/2 cup whole wheat breadcrumbs
  • 2 tsp cajun seasoning

Instructions

  1. mix all ingredients together in a very large mixing bowl and form 4 oz patties
  2. set a cast iron skillet to medium high heat (coat with no- stick cooking spray or a splash of olive oil) and cook each patty for 3.5 - 4 min each side
  3. serve on bun of your choice but just add my Remoulade sauce first!! it pairs AMAZINGLY with seafood.

Nutrition Facts

Calories

206

Fat (grams)

6 g

Carbs (grams)

8 g

Fiber (grams)

1 g

Sugar (grams)

1 g

Protein (grams)

28 g

Similar Recipes

Honey Lime Ginger Salmon

Spinach & Salmon Burgers

BBQ Salmon

Did you make this recipe?
Tag @fitfoodiele on instagram and hashtag it # fitfoodiele