Yield: 4
Zucchini Mushroom Stir Fry
prep time: 5 minscook time: 12 minstotal time: 17 mins
ingredients:
- 2 medium zucchinis, coined & halved
- 4-5 oz baby bella mushrooms, sliced
- 2 tsp coconut aminos
- 1-2 tbsp dairy-free light buttery spread
- 1 tbsp extra virgin olive oil
- sea salt & cracked black pepper
- 2 stalks green onion, chopped
- 2 garlic cloves, minced
- sprinkle with sesame seeds (optional)
- 2 tbsp fresh parsley, minced
instructions:
- add olive oil to a pan set to medium heat.
- once hot, add garlic & green onion.
- sauté until translucent and fragrant for about 2-3 minutes.
- remove from your pan and set aside.
- add buttery spread, zucchini, mushrooms, aminos, salt & pepper and cook for about 4-5 minutes until zucchini is softened and tender.
- stir green onion, garlic, and parsley into the mix until combined.
- sprinkle with sesame seeds and serve hot!
Calories
124Fat (grams)
9Carbs (grams)
8Fiber (grams)
3Sugar (grams)
3Protein (grams)
3Created using The Recipes Generator
