Sloppy Joes
Yield: 8 servings
Prep time: 5 MinCook time: 15 MinTotal time: 20 Min
a kid favorite! simple to throw together and serve up on your fave toasted bread/bun
Ingredients
- 1.5 lbs lean ground turkey
- 2 tbsp fave bbq sauce
- 1 tsp Italian seasoning
- 1 tbsp chili powder
- 1/2 tsp cumin
- 1/2 cup chopped yellow onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 cup tomato sauce
- 2 tbsp tomato sauce
- 1 tbsp coconut aminos
- 1 tsp dijon mustard
- sea salt to taste
- cracked black pepper to taste
- non-stick cooking spray
Instructions
- to a large skillet set to medium low heat, add 1 tbsp of olive oil. once heated, add chopped onion and stir around until tender and fragrant about 2-3 min
- coat onion and pan with non-stick cooking spray and add garlic; stir around and cook for 1-2 minute. set fire to medium high heat and add ground turkey. cook and brown meat until there is no more pink
- add seasonings, tomato sauce, paste, aminos, dijon mustard, bbq sauce. let the meat mixture simmer on medium low heat for about 5 minutes
- spoon mixture onto toasted sandwich bread of your choice!
Nutrition Facts
Calories
181Fat (grams)
9Carbs (grams)
8Fiber (grams)
1Sugar (grams)
5Protein (grams)
16
