Teriyaki Chicken Thighs

Yield: 5-6 chicken thighs

Author: Leah K. Egwuatu

Prep time: 10 MCook time: 18 MTotal time: 28 M

Ingredients:

5 - 6 boneless, skinless chicken thighs (approx. 2 lbs)
2 tsp olive oil
1/4 cupcoconut aminos
2 tbsp brown sugar
1 tsp sesame oil
2 garlic cloves, minced
2 tbsp rice vinegar
1 tsp ginger, minced
1/2 tsp red pepper flakes
garlic salt
black pepper
sesame seeds for garnish!

Instructions:

ADD chicken along with coconut aminos, brown sugar, sesame oil, garlic, rice vinegar, ginger, red pepper flakes, garlic salt & black pepper to a large plastic baggy or mixing bowl
SEAR chicken in hot wok (high heat) for 4 min on each side
REMOVE chicken and place them on a pan coated in no stick cooking spray
BROIL on high for 5 minutes
FLIP!
BROIL on high on other side for another 5 minutes to get that beautiful caramelized coating
SPRINKLE with sesame seeds and fresh cilantro for garnish

Calories

183

Fat (grams)

Carbs (grams)

Sugar (grams)

Protein (grams)

Created using The Recipes Generator

Fit Foodie Le

fit foodie le is committed to living a healthy lifestyle and showing you how to do the same. see just how great your body is designed to feel through physical activity and eating well. we are obsessed with dairy-free recipes and taking care of yourself, inside and out.

Nike pre & postnatal fitness trainer, wife & mom of 5, dairy & lactose-free recipes. welcome👋🏽!

Name: Teriyaki Chicken Thighs
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Ingredients: 5 - 6 boneless, skinless chicken thighs (approx. 2 lbs); 2 tsp olive oil; 1/4 cupcoconut aminos; 2 tbsp brown sugar; 1 tsp sesame oil; 2 garlic cloves, minced; 2 tbsp rice vinegar; 1 tsp ginger, minced; 1/2 tsp red pepper flakes; garlic salt; black pepper; sesame seeds for garnish!