Shrimp Pasta Primavera

Shrimp Pasta Primavera

Yield: 5
Author:
Prep time: 15 MinCook time: 12 MinTotal time: 27 Min

Ingredients

shrimp
  • 1 lb EZ peel shrimp
  • 2 tbsp plant butter
  • sea salt & cracked black pepper to taste
pasta
  • 10 oz penne or bowtie pasta
  • 1 tbsp EVOO
  • 4 garlic cloves, minced
  • 1 yellow squash, chopped
  • 1 zucchini, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup thinly sliced red onion
  • 1 tsp sea salt
  • 1/2 cup frozen peas, thawed
  • 1 medium red bell pepper
  • 1/2 cup diced asparagus
  • 1/2 cup vegan parmesan cheese, grated
  • 1/2 tsp red pepper flakes
  • 1 tsp Italian seasoning
  • 3 tbsp fresh lemon juice
  • 2 tbsp fresh parsley
  • sea salt & cracked black pepper to taste

Instructions

  1. in a large, deep skillet set to medium high heat, add butter. once melted, add shrimp and cook for 1.5 - 2 min on each side. remove from skillet, cover, and set aside
  2. bring a large pot of water to a boil and add 1 tbsp sea salt. add pasta and cook according to instructions (but drain about 2 minutes before actual cooking time)
  3. add olive oil to same deep skillet and set to medium high heat
  4. add red onion, zucchini, squash, asparagus, bell pepper and sauté for 3-4 minutes; season with salt, pepper, and red pepper flakes
  5. add tomatoes, garlic, and Italian seasoning and sauté everything for 2-3 more minutes
  6. add pasta, shrimp, peas, lemon juice, and parmesan cheese to the veggies and toss well until cheese is completely melted; serve with fresh parsley on top!

Nutrition Facts

Calories

449

Fat (grams)

22 g

Carbs (grams)

42 g

Fiber (grams)

4 g

Sugar (grams)

8 g

Protein (grams)

25 g

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