Yield: 2
Postnatal Pineapple Smoothie
prep time: 5 minscook time: 3 minstotal time: 8 mins
nutrient dense, postnatal, anti-inflammatory super smoothie!
ingredients:
- 1 frozen banana
- 3/4 cups unsweetened vanilla cashew milk
- 1 tbsp chia seeds
- 2 cups frozen pineapple
- 1 cup frozen spinach
- 1/2 avocado
- 1 packet granulated Stevia
instructions:
- add all ingredients to your high powered blender, milk first
- blend on high for at least 2 minutes or until super smooth and creamy. will be thick, but add more milk if you'd like a thinner consistency
NOTES:
high powered blended needed for this recipe! i have a Ninja i absolutely love.
calories
216fat (grams)
8carbs (grams)
36protein (grams)
4sugar (grams)
19Fiber
9gCreated using The Recipes Generator
