k guys, i am uber happy with how this recipe turned out! it’s lactose-free no doubt, and i’m working on making it completely dairy-free yet still as yummy and creamy as this one. all lactose and dairy-free items are naaaawt created equally of course, but here is the lactose-free brand i recommend for this recipe:
I feel like I ate 80% of this dip by my darn self, y’all!!!!! I just couldn’t stop dipping. crackers, veggies, pita chips…. whatever you decide to dip with, take a pic and tag me so i can see!
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Hot Spinach & Artichoke Dip
Ingredients
- 8 oz lactose-free cream cheese
- 1/4 cup lactose-free sour cream
- 1/4 cup light mayo
- 2 garlic cloves, minced
- 1/2 yellow onion, minced
- 2/3 cup vegan parmesan, shredded
- 1 cup lactose-free white cheddar, shredded
- cracked black pepper to taste
- 1/4 - 1/2 tsp seasoned salt (to taste)
- 10 oz bag frozen spinach, thawed and drained of excess water
- 1 - 13.5 oz can artichokes, chopped
Instructions
- preheat oven to 350
- coat non-stick skillet with olive oil spray set to medium low heat
- add minced onion and sauté for 4-5 min until fragrant and translucent
- add garlic and sauté for only 1-2 min; be careful not to burn!
- *important* ensure sure the spinach and artichokes are both drained of all excess liquid so the dip will be creamy and not watery.
- in a large mixing bowl, add all ingredients including sautéed onion and garlic. set 1/2 cup of the shredded cheese aside a mix ingredients well until combined with mixing spoon.
- coat baking pan with no stick cooking spray and add mixture; smooth out evenly into one layer and sprinkle remaining shredded cheddar evenly across the top
- cover with foil and BAKE for 30 min in the oven
- remove foil and BROIL on low for 10 more minutes or until the cheese begins to melt and brown.
- grab your crackers and get ta' dippin'
Nutrition Facts
Calories
212Fat (grams)
16Carbs (grams)
8Fiber (grams)
4Sugar (grams)
2Protein (grams)
8