Spinach & Feta Egg White Wrap

Spinach & Feta Egg White Wrap

Yield: 1
Author:
prep time: 5 Mcook time: 10 Mtotal time: 15 M
Starbucks kopy kat! healthy breakfast idea full of protein and fiber to get your day off to a powerful start!

ingredients:

  • 1 multigrain or whole wheat tortilla of your choice 
  • 1 tbsp sun dried tomato pesto 
  • 1 tbsp roasted red peppers, diced
  • 2 cups firmly packed baby spinach
  • 3 large egg whites or 1/2 cup liquid egg whites
  • 1 tbsp vegan garlic & herb spreadable cheese
  • 1 tbsp vegan fat feta crumbles
  • sea salt & cracked black pepper to taste 

instructions:

How to cook Spinach & Feta Egg White Wrap

  1. coat a large skillet with no stick cooking spray and set it to medium high heat 
  2. add roasted red peppers and sauté until tender, 2 -3 minutes, sprinkling with sea salt & cracked black pepper 
  3. add baby spinach to your skillet and cook/stir around until wilted, 2 - 3 minutes
  4. remove spinach and peppers from your skillet and wipe clean; coat pan with no stick cooking spray again
  5. add eggs to skillet and cook until done on one side, approx. 3 minutes.  flip and cook on remaining side until done
  6. remove eggs from your skillet and add your tortilla (only to warm it up) about 30-45 seconds on each side
  7. on a plate, add tortilla and spread the red pepper pesto and spreadable garlic & herb cheese onto it
  8. next, add egg whites, spinach, red peppers, and feta crumbles.
  9. roll it all up tightly and slice in half if you prefer!

Calories

228

Fat (grams)

6

Carbs (grams)

29

Fiber (grams)

11

Sugar (grams)

5

Protein (grams)

23
Created using The Recipes Generator