Air Fryer Chicken Tenders
Yield: 12 chicken tenders
Prep time: 5 MinCook time: 14 MinTotal time: 19 Min
Ingredients
- 2 lb chicken tenders
- 2 tbsp coconut aminos
- 1/2 cup panko breadcrumbs
- 1/2 cup garlic whole wheat breadcrumbs
- 1/2 tsp garlic salt blend
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 cracked black pepper
- 2 eggs
Instructions
- in a large mixing bowl, add chicken tenders and coconut aminos. let marinate for 30 minutes minimum or overnight for BEST flavor and results.
- grab 2 shallow bowls. add eggs to one bowl and beat. add all dry ingredients to other shallow bowl and combine well.
- dredge marinated chicken into egg mixture and let excess drip off.
- dredge chicken in panko/breadcrumb mixture on both side; coat evenly.
- place tender in air fryer basket or on air fryer tray. (fit as many as you can without touching)
- lightly coat the tenders with no-stick cooking spray and bake for 400 degrees for 7 min.
- flip and bake for 6-7 more minutes or tenders reach a golden brown color and crispy texture.
- repeat as many batches as needed!
Calories
105Fat (grams)
1Carbs (grams)
5Protein (grams)
16
