Yield: approx. 40 bite-sized nuggets
healthy homemade crispy baked chicken nuggets
prep time: 10 minscook time: 15 minstotal time: 25 mins
easy, baked, kid-friendly main dish!
ingredients:
- 1/3 cup almond flour
- 1/4 seasoned panko
- 1/3 cup vegan parmesan cheese
- 3 boneless, skinless chicken breasts, cubed
- 1 tbsp coconut aminos
- 3 tsp lextra virgin olive oil
- 1/4 cup whole grain breadcrumbs
- pink himalayan sea salt to taste
- cracked black pepper to taste
instructions:
- preheat your oven to 425 and coat a large baking pan with no-stick cooking spray.
- to a mixing bowl, add the cubed chicken, olive oil, and liquid aminos. sprinkle with salt and pepper and combine well
- to another large bowl with a lid, add almond flour, panko, breadcrumbs, and parmesan cheese
- add a few chicken chunks to the breadcrumb mixture, place the lid on, and shake! let your kids join in on the fun! once completely coated, add chunks to your baking sheet. if you can fit more on your baking sheet, do this process once more
- lightly coat the chicken chunks with more no-stick cooking spray and bake for 9-10 minutes. flip and bake for 4-5 more minutes or until cooked through
- whip out the dipping sauces and enjoy!
NOTES:
1 serving = 5 nuggets
calories
145fat (grams)
5carbs (grams)
5protein (grams)
20Created using The Recipes Generator
