
Creamy Chicken & Mushroom Enchiladas {lactose-free}
Yield: 10 servings
Prep time: 10 MinCook time: 35 MinTotal time: 45 Min
Ingredients
chicken & mushroom mixture
- 1 lb lean ground chicken
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1/2 yellow onion, chopped
- 2 cups portabello mushrooms, chopped
- 2 tsp garlic salt
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp ground cumin
- 1/2 tsp cracked black pepper
cheese sauce
- 2 tbsp all purpose flour
- 2 tbsp salted vegan butter
- 8 oz package lactose-free cream cheese or vegan cream cheese
- 1.5 cups chicken broth
- 1.5 cups lactose-free white cheddar, shredded
- 8 low carb, high protein flour tortillas of your choice
Instructions
- preheat oven to 350 degrees
- to a skillet over medium-high heat, add olive oil
- once heated, add garlic & onion and sauté until fragrant (2-3 minutes)
- add ground chicken and break up with your spoon as it browns for about 5-8 minutes
- once the meat is almost done, add chopped mushrooms and seasonings and continue to cook for 2-3 more minutes
- taste; add more seasoning if need be and set aside
- in a clean skillet over medium-high heat, add butter
- once melted, add flour and whisk for about 2 minutes breaking up any lumps
- add broth and continue to whisk
- shut off the heat and add cream cheese, breaking up the block with your whisk until combined, smooth, and lump-free
- add enough of the cream cheese sauce to your baking pan to cover the bottom
- add about 1/3 cup of cooked chicken and mushroom mixture to a wrap along with about 2 tbsp of shredded cheese
- roll each wrap tightly and place into your baking pan, seam side down
- cover rolled tortillas with remaining cream cheese sauce
- sprinkle remaining shredded cheese on top of sauce
- bake 30-35 minutes covered; uncover and broil for 5 minutes on low or until cheese is melty and golden brown on top
- garnish with fresh chopped green onion🌱, diced tomatoes🍅, and avocado🥑!
Notes
I recommend and use Violife vegan cream cheese for this recipe.
Nutrition Facts
Calories
334Fat (grams)
23Carbs (grams)
20Fiber (grams)
11Sugar (grams)
1Protein (grams)
23Sodium (milligrams)
662Cholesterol (grams)
38