Creamy Chicken & Mushroom Enchiladas {lactose-free}

Creamy Chicken & Mushroom Enchiladas {lactose-free}

Yield: 10 servings
Author:
Prep time: 10 MinCook time: 35 MinTotal time: 45 Min

Ingredients

chicken & mushroom mixture
cheese sauce
  • 8 low carb, high protein flour tortillas of your choice

Instructions

  1. preheat oven to 350 degrees
  2. to a skillet over medium-high heat, add olive oil
  3. once heated, add garlic & onion and sauté until fragrant (2-3 minutes)
  4. add ground chicken and break up with your spoon as it browns for about 5-8 minutes
  5. once the meat is almost done, add chopped mushrooms and seasonings and continue to cook for 2-3 more minutes
  6. taste; add more seasoning if need be and set aside
  7. in a clean skillet over medium-high heat, add butter
  8. once melted, add flour and whisk for about 2 minutes breaking up any lumps
  9. add broth and continue to whisk
  10. shut off the heat and add cream cheese, breaking up the block with your whisk until combined, smooth, and lump-free
  11. add enough of the cream cheese sauce to your baking pan to cover the bottom
  12. add about 1/3 cup of cooked chicken and mushroom mixture to a wrap along with about 2 tbsp of shredded cheese
  13. roll each wrap tightly and place into your baking pan, seam side down
  14. cover rolled tortillas with remaining cream cheese sauce
  15. sprinkle remaining shredded cheese on top of sauce
  16. bake 30-35 minutes covered; uncover and broil for 5 minutes on low or until cheese is melty and golden brown on top
  17. garnish with fresh chopped green onion🌱, diced tomatoes🍅, and avocado🥑!

Notes

I recommend and use Violife vegan cream cheese for this recipe.

Nutrition Facts

Calories

334

Fat (grams)

23

Carbs (grams)

20

Fiber (grams)

11

Sugar (grams)

1

Protein (grams)

23

Sodium (milligrams)

662

Cholesterol (grams)

38
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