Yield: 4oz chicken breast

Air Fryer Sesame Chicken

prep time: 30 minscook time: 28 minstotal time: 58 mins

ingredients:

marinade

instructions:

  1. add all ingredients to a plastic baggy and let chicken marinate for 30 minutes minimum. 
  2. add breasts to your air fryer basket and cook them on 350 for 20 minutes.
  3. flip them and then cook for 8-10 more minutes. 

NOTES:

you can also try cutting the chicken in chunks first to shorten the cooking time.  air fryers vary, so keep an eye on the chunks and check them frequently.

Calories

142.34

Fat (grams)

5.72

Sat. Fat (grams)

1.12

Carbs (grams)

3.00

Fiber (grams)

0.70

Net carbs

2.30

Sugar (grams)

0.91

Protein (grams)

19.12

Sodium (milligrams)

456.72

Cholesterol (grams)

51.00
Created using The Recipes Generator
Yield: about 2 cups

Cool Creamy Dill Dip

prep time: 5 minscook time: total time: 5 mins

simply wonderful for dipping veggies in or drizzling over proteins (chicken, fish, beans, steak, etc.)!

ingredients:

  • 1 cup raw, soaked & drained cashews*
  • 1 large garlic clove
  • 2 tbsp yellow onion
  • 1/4 cup fresh chopped dill
  • 1/2 tsp salt (or more to taste)
  • cracked black pepper to taste
  • juice of 1 lemon
  • 1/2 cup unsweetened cashew milk
  • 1/4 cup filtered water

instructions:

  1. add all ingredients to your high powered blender and blend until super smooth and creamy.  
  2. taste! add more salt if needed; enjoy immediately or place in the fridge to chill.

NOTES:

soak raw cashews in very hot water for at least 2 hours minimum. overnight is best if you can do this ahead of time.

1 serving = 1/2 cup

calories

191

fat (grams)

13

carbs (grams)

13

protein (grams)

7

sugar (grams)

2

Fiber

2g
Created using The Recipes Generator