hello there mr. speculum + 1st postpartum home workout

postpartum check up time!

5 weeks in, and here we are again.

20140721_153820_1

the last time i sat on this table i was 40 weeks preggo and 2 cms dilated.  just in my thoughts as i waited for Dr. A. lol.

20140721_155432_1

soon as i walked in the office my eyes were immediately drawn to the tools on the counter though, especially that darn speculum. hate it. and that clicking noise as it opens drives me craaaazy.

however, it was standing in the way of me and the gym so i tolerated it for yet another 60 seconds.  i know i’ll be seeing it for the rest of my life so i’ll make peace with it some day.

CYMERA_20140721_163954

aaaand we’re done here!  Dr. A cleared me to go back to my usual workout routine whenever i am ready.  however, i’m taking it super, duper slow.  teaching vs. taking a class are two different experiences for me as i’ve mentioned before.  kinda like Beyonce vs. Sasha Fierce– falling down the stairs and all.  i don’t want to push it too fast too soon, but ultimately i will be taking classes again, adding the weights back into my routine slowly but surely, and paying attention to how my body responds.  listen to your OB ladies, and listen to your body. i’ll discuss some of my fitness goals in the next post though!

*****

afterwards, i decided to share my very first workout at home with my Mr. Piggy! Sonny is NOT feeling Odego’s nickname but because he grunts and snorts like crazy when he is hungry it was only right.

#sorrynotsorry, hubs.

     

 i’m using body weight for these super basic moves for the most part as Dego only weighs like 9 lbs.  it’s perfect cause i’m forced to go super slow while i hold my precious cargo!

  • squats – looking up and out at the ceiling while performing squats helps to keep my back flat and knees behind my toes.

  • plie squats – you don’t have to go deep! gradually work your way back to that level.

  • side bends – try these to start and keep a flat back and elevated chest for better posture.  my postpartum core strength is loads better this time around as i worked my obliques throughout my pregnancy.

  • modified push ups with kisses :)

remember moms, my pace is not your pace and vice versa.  if you feel any pain or discomfort, STOP.  and if you haven’t been cleared to do these exercises yet, don’t even think about it!  if you have been cleared but still not ready, go outside and walk, hit the elliptical, or start with some postpartum yoga.  if moms could have their pre-preggo bodies back sooner than later, then let’s be honest– i’m positive a vast majority would jump at the chance to.  my message is to first and foremost show how proper nutrition and physical activity can aid in doing just that.  make no mistake, this is not a race.  i repeat…this is not a race.  i exercise because i love it. i make time for it because it’s a priority in my life.  there is absolutely nothing unrealistic about eating a balanced diet and exercising regularly during pregnancy. nothing. my journey may not be typical or the norm, but my results are very real.  my skin gets thicker by the day because of Instagram lol, but i won’t apologize or feel bad for being blessed to have an active pregnancy (i don’t take it for granted one bit) and/or living a healthy lifestyle.  ANY mom can do it and i hope to inspire other women enough to even try!

semi-rant over.

20140721_222912

 

i stopped at GNC on the way home to try some new Quest Bar flavors before i buy a whole box of them and i’m excited!  they have been helping with my sweet cravings and i don’t mind the fiber and protein that comes with them.  they’re all natural, high fiber, gluten-free, 1g of sugar, and low carb. i bought hubs the Cookies & Cream flavor which he swallowed on sight (which is why it’s not pictured) and i managed to get a piece and loved it too.  it nipped his Oreo cookie craving right in the bud, sweet!

Q: what is your favorite Quest Bar flavor? 

le

4 weeks pp + Dego’s 1 month mark

last night i said i was going to get up at the crack of dawn this morning and not just get my treadmill interval workout in, but to pop up on my 5:30am class to say hi while i was at it! i made me some hot coffee and headed out, Beats and ipod in tow.

20140715_053521_1

i kinda forgot to factor in feeding my newborn before leaving though so i arrived way after class started.  it was SO good to see old and new faces all across the studio when i peeked my head in the door!  i caught up with some of my regulars after class finished and they only made me more anxious to put that mic on again.

CYMERA_20140715_092322

cardio killaaaaa. i was hoping to be cleared to lift this week, but my OB’s schedule is jam packed!!! huge bummer. still crossing my fingers to be worked in somehow. else i’ll just wait ’til next week.

IMG_20140715_130111

Chiso woke up and requested pancakes, so he got’em.  i made him a stack of my WW Oatmeal Chocolate Chip Birthday Cakes complete with dolphin sprinkles and he almost finished the stack by himself!  i gladly killed the rest. remember, you can also sub blueberries for the chocolate chips.

ABM_1405464822

who’s 1 month today? that guy! i asked Sonny does 4 weeks make it one month, or will July 17th make it one month… idk and too lazy to Google. close enough.  also up until today, smiles from Dego were only reserved for Chiso. i finally got mine :)

20140715_091849_1

our God is an awesome God.  i make an effort to praise Him for all things, both great and especially small.  after receiving and reviewing Dego’s newborn screening results in the mail a few days ago i began to thank Him repeatedly.  i was instantly reminded of the time in my life when my thoughts consumed me and convinced me that i was unable to bear any children, ever.  God has blessed us with healthy baby boy #2, and for that we give Him all the glory.

they willl find you

this is so funny because i actually remember doing this to my mom.  putting my face on the floor to see her feet while calling her name over and over again and everything.  well it’s payback time!  who am i kidding… once Chiso doesn’t give a flying hoot about my whereabouts i’m gonna have a mommy moment…

PhotoGrid_1405484542335

grilled sirloin steak and taters for dinner tonight.  we’ve been outta sweet taters and they are exactly what i need to keep me feeling fuller longer between meals.  the steak was marinated in some Annie’s balsamic vinaigrette, pinch of sea salt and black pepper before i tossed it in my grill pan.  that delicious sauce is just Grey Poupon mild and creamy mustard (which is calorie free, sugar free, and fat free) sauteed with white mushrooms. it’s bananas!

Q: how do you like your steak cooked?  

blood = no bueno. can’t do it. well done, please.

le

 

chocolate, chips, and crackers, oh my

this morning i got the chance to walk it OUT again at the gym! you’ve seen the quote ‘you’re one workout away from a good mood,’ but baybaaaay, i was already in one and the early workout made my day that much better.

IMG_20140712_235048

i did about an hours worth of treadmill incline intervals.  i switched back and forth between these two settings:

4 mph @ incline level 4

2.5 mph @ incline level 15

sweaty, saturday FUN.

IMG_20140712_150854back at home, i had a gangload of zucchini (about 6 medium) i needed to spiralize so that’s exactly what i did before they went bad.  i sauteed the zoodles in a large wok for about 5 minutes in 1 tbsp of olive oil over medium-high heat, then added them to a large bowl with about 3 large spoons of homemade guacamole from yesterday.  i didn’t really have a sauce prepared and was being lazy. it worked though!  i paired them with tilapia and a few fresh tomatoes for lunch.  Sonny really enjoyed this!
Screenshot_2014-06-11-09-33-55-1
seriously.  these postpartum cravings…  i try to fight them as best i can and it is pure torture some days. i am a bottomless pit and i’m not even working out like i used to yet, jeez.  i either want chocolate, salty, crunchy chips, or crackers, so I turned to my old friend, popcorn.

IMG_20140712_1948513 cups of air popped popcorn is only 25 cals, 1g of fat, 22g carbs, 6g fiber, and 3g protein. soooo I made a big vat of homemade Salted Dark Chocolate Popcorn! I melted 2 tbsp of dark chocolate and drizzled it over the popcorn (that I cook on the stovetop with a lil coconut oil) and added a pinch of sea salt and a few mini chocolate chips. i suggest putting the entire bowl into the fridge so the drizzle can harden first, but i didn’t wanna wait nor did i mind the mess.

CYMERA_20140712_234758

 so, friday night ended differently that i expected! hubs came home and suggested sushi and i did not dispute him.  i order the same thing at our fave spot every time with the following adjustments:

  • salmon teriyaki bento box with the teriyaki sauce on the side
  • steamed veggies instead of vegetable tempura
  • 2 salads instead of the soup & salad my meals comes with as the sodium from the miso soup bloats me
  • i customized my roll and asked for brown rice with fresh shrimp and avocado.

according to Sonny my roll always tastes too healthy.  whatevs.

20140711_221324_1

dinner… and a show.

 Q: what special healthier requests do you make when ordering food at a restaurant?

le

 

38 weeks – i should pack

 1 cm dilated celebration pose!

20140604_100242_1-1

my OB checked me at my most recent visit yesterday aaaaaand, well, i’ll take it.

CYMERA_20140605_154819

one is better than zero, right?  right!  she then reminded me of some natural ways labor can be brought on, but my mom is not out for the Summer until this friday (she’s a teacher) so we will hold off on those for the moment. lol.  we are in no rush anyway, seriously.

i have, however, finally start packing my hospital bag.

20140604_113411_1

now that i have a bigger, better (cleaner) bag!

20140605_125800_1

i found this J. J. Cole satchel bag in Babies R Us that caught my eye (and Chiso’s apparently) so i rolled with it. this is my running list so far:

Screen Shot 2014-06-05 at 1.27.20 PM

and this is what i have going as of today:

20140605_125736_1

in my bag:

  • slimming black nursing cami (Target, 22.99)

  • swaddle blankets

  • burp cloths

  • Odego’s going home fit and extra onesies

  • car seat + head support

  • diapers & wipes

  • travel toiletries

 and the infant car seat is by the door!  currently researching double seated strollers… that would be smart.

CYMERA_20140604_192657

 i may have very well taken my last Wednesday night Turbo Kickboxing class before Odego gets here… we’ll see what happens!

Q: moms, what did you bring to the hospital that you should have left at home OR that you wish you would have brought with you?

le

23 weeks preggo WOD + savory agave – cilantro lime shrimp parfaits

‘mama your belly button is popping out!’ has turned into ‘mama lemme push the button’! every morning.

1392622570

 i hope delivering this little guy IS as easy as pushing a button, but i’m going into this labor & delivery with these specific expectations: none! whatever happens is completely in God’s hands. i’m gonna do my part and stay active, keep up with my healthy eating habits and prepare as best i can.  absolutely no added stress or pressure this round from start to finish.   i mean it!

so here is yesterday’s full gym workout!

i usually hop on the elliptical for 15 min but my warm up was a 1 hour cardio kickboxing class.

back

  • standing cable machine chest press 4 x 15
  • standing cable machine wood choppers 4 x 15 – at my own, safe pace
  • seated overhead dumbbell press 4 x 15
  • standing dumbbell chest flyes 4 x 12

legs

  • hack squats 4 x 12
  • barbel deadlifts 4 x 12
  • leg press 4 x 12
  • seated leg extensions 4 x 12

compound movements (see video for examples)

  • heavy dumbbell row w/ leg lift combo on all fours – 3 x 12 each side
  • split squats with forward raise combo - 3 x 24  each leg
  • elevated plie squat with upright row/bicep curl combo 4 x 12 (one row + one curl = 1 rep)

i went heavy with my dumbbell row weight at the gym to keep my back strong as this belly and these boobs grow.

your turn!  have fun ;)

madewithOver (26)

painting a realistic picture of health and living a balanced lifestyle is super important at a time where all Chiso wants to do is imitate Sonny and i.  pass your healthy habits along to your kids every chance you get no matter their age.   they are always watching!  they never forget stuff either :lol:

madewithOver (27)

scrimps! here’s a super simple, fresh, flavorful recipe i tried tonight:  savory agave – cilantro lime shrimp parfaits.

madewithOver (28)

Savory Agave – Cilantro Lime Shrimp Parfait

the stuff:

  • 1/2 lb. large EZ peel shrimp
  • 1/4 cup chopped cilantro
  • 1 cup diced raw tomato
  • 1 cup diced raw celery
  • 1/2 an avocado, diced
  • 2 small sweet potatoes or 1 large, diced
  • 2 tsp cinnamon
  • dab of Organic Whipped Buttery Spread

Shrimp Marinade:

  • 3 tbsp light agave nectar
  • 3 tbsp chopped cilantro
  • juice of half a lime
  • 2 tsp cracked black pepper

do this:

  1. combine shrimp and marinade ingredients; mix well and set aside for 20 minutes minimum or even overnight.
  2. microwave sweet potatoes for about 2 minutes (just to soften, not cook completely)
  3. dice up the sweet potatoes and add them to your medium heated cast iron skillet along with the cinnamon and buttery spread. continue to stir until potatoes are cooked through and well seasoned, about 7-10 minutes.
  4. chop up the celery, tomatoes, and avocado
  5. add the shrimp to your medium heated cast iron skillet at let then do their thing for about 4 minutes total. which means you need to flip your scrimps over once after 2 minutes. they cook super fast so keep an eye on them!
  6. assemble the parfait in this order inside your glass: sweet potatoes, celery, tomato,  avocado, shrimp, and fresh cilantro.

madewithOver (31)

SO GOOD! fresh and fast.

Q: do you prefer working out with a buddy or solo?

le

vday >weekend< recap

that’s right, weekend! not just one day to celebrate V-day for us this year. a big, grateful thank you to our default babysitters, i.e., my parents :lol:

CYMERA_20140217_021103

i woke up and made some cliché Valentine’s Day themed food porn before heading out to do my Friday cardio.  they are just my oatbran banana pancakes with a little bit of unsweetened cocoa powder, stevia, melted semi chocolate chip drizzle on top with strawberries on the side. scrumptious!

after a full week of weightlifting i took it easy and did 45 min of elliptical,

Screen Shot 2014-02-17 at 7.28.30 PM

and 15 minutes of stairmaster (i repeated the chart above 3 times through).  kept my heart rate between 140-150.  you can turn this into an interval workout by switching the speed from 60 – 90 every minute.

before dropping the little guy off, we had a family lunch date at Perry’s Steakhouse.

CYMERA_20140217_020658

i always hate to have to send plates back to the kitchen cause i don’t like giving our waiter /waitress a hard time ( and especially if i’m REALLY hungry) but this time i just rolled with it and split my way
overdressed house salad with Sonny. that was followed by the grilled salmon, whipped potatoes and seasonal veggies.

1392622547

later that evening we exchanged some gifts, headed out to see About Last Night, and had a super late 10:30pm dinner at 52 Seasons.

i received some hand-made chocolate covered strawberries (impressive ;) ) and i found the cutest gifts at Urban Outfitters: a Sriracha water bottle (he eats this stuff with every meal, haha) and a ’50 things i love about you’ fill-in-the-blank flip book.  

CYMERA_20140217_193921_1

that’s it. just one sample question :lol:

*****

we were in the car a while sunday and we heard Beyoncè and Jay-Z’s ‘On The Run’ 53 times and i am really feeling it. especially her words in the very beginning:

‘who wants that perfect love story anyway, anyway…cliché, cliché, cliché, cliche…’

 after church we ended up on campus at our alma mater before heading to pick up Mr. Chiso. even though things are different physically around campus, being there always reminds me of our perfectly imperfect, almost 15 year-long, roller coaster of a love story.  visiting our old stomping grounds is a nostalgic experience, and this was an ideal weekend to reflect back on how much we have grown together.

1392622419

 we ended up eating dinner at our old dorm.  really, Sonny had already paid (it’s buffet style and you pay before you go in) and i didn’t want to ruin the moment so i sucked it up and threw this together at the salad bar.  the nutritional stats were displayed right next to each food item to my surprise (go UH!) and at 130 cals per slice, i couldn’t pass up getting two servings of that cheese pizza. baby’s request of course!!!

hope you had an awesome and hopefully long holiday weekend yourself.

Q: what’s the most unusual or original Valentine’s gift you’ve ever received or given?

le

one piece of equipment at a time

my home workouts have FOREVER changed!!!!! i’ve been wanting to purchase a step bench for my home for a while now but i just knew i could find a better deal than the 89.00 and up they are in stores and online (Walmart, Academy, Sports Authority, Target).  i wanted the REAL thing.  the one i use in my classes every week and the one you find in a majority of fitness clubs. not the shorter, copycat versions.  just before biting the bullet and heading to Target to purchase it tuesday, i was gifted with one from a very special person. aaaggghhhh! so grateful.

1392241022

i brought that baby home and immediately got to work making vids!  slowly but surely i’m building up my home gym repertoire which does wonders for my motivation.  the more toys you have, the more you wanna play, right!?  Chiso jumped on before i did and started doing his thing.

1392241084

i can’t find the Figure 8 bands i use at Lifetime in stores but i did pick up these light, medium, & heavy resistance ones (3 to a pack) at Target to slip over my shoes and/or ankles.  you know the vids for those are on the way.

moves:

  1. squat jumps  – keep those knees behind your toes and weight in your heels for every single rep. drop your booty to the bench! keep an eye on your heart rate.
  2. crossover pushups (using 1 riser) –   try them on your toes!
  3. incline chest flyes – breaking the bench down and creating a makeshift incline bench is PERFECT for 2nd and 3rd trimester moms-to-be! we know that lying on our backs for an extended period of time after about 20ish weeks (varies per mom) or so is a no-no for blood circulation, so this is a great modification.
  4. bench step ups - get low and get your waddle on. alternate legs or do the same leg then switch it up. hey Chiso :lol:

1392241240

i saw HEB’s rendition of these guys while shopping and they looked tantalizing as heck in the package! i gave them a go at home and wow. just wow. 3 ingredients. add these to your Super Bowl eats or ANY party menu. find something to celebrate and just make them!

Cheesy Stuffed Maple Jalapeno Poppers (dairy-free)

the stuff:

  • 5 jalapenos, halved
  • 10 pieces of low sodium maple bacon (just cut 5 long slices in half for the perfect length to wrap around the pepper)
  • 1/2 cup Tofutti Better Than Cream Cheese spread (you can also use any flavor Laughing Cow cheese wedges, yum)

do this:

  1. cut each pepper in half and discard the seeds and filling
  2. stuff each half with 2 tbsp Tofutti spread or LC cheese
  3. wrap bacon around stuffed pepper and secure with a toothpick if need be
  4. bake for 20-35 min (depending on size) in a 425 degree oven

1392241201

*per pepper: 52 cals, 4g fat, 1 carb, 2g protein*

Q: what is the best piece of at-home equipment you’ve invested in? 

Q: what would you love to add next?

i’d love a pullup-bar & an elliptical.

le

light whole wheat pineapple upside down cake & home HIIT moves

i had a little cabin fever Tuesday after my Total Conditioning class was canceled cause of the freezing temps and icy Houston roads. i have to be honest with you guys… home workouts are still hard for me to get through :shock: . being up in front of my class at the gym is my motivation to keep going and never quit. i know my members are looking up to me for motivation but they provide the exact same thing for me.  i’m 58 times more likely to stop when it burns when i’m at home. when i’m up on stage i don’t feel a thing. i just look at my HR watch an hour later and it says 800+ calories burned :lol: . anyway, i make up my class routines the night before so i pretty much did the whole thing without a step bench in my dining room and got a really good sweat going.

got the job done. try some of these exercises for getting your heart rate UP.

HIIT is great for burning fat while keeping all your hard-earned muscle, e.g. like sprinting on a track or treadmill.  you can only hold this high rate of intensity for so long, so you give it all you got for 30 seconds – 1 minute then recover. i do it gradually by starting with a basic exercise move then building on it from there (see example vid above).  my heart rate has to stay in the safe range of 140-150 since i’m preggo, so i don’t go full throttle anymore. but YOU can! if you’re not preggo.  if you have never taken Total Conditioning at Lifetime Fitness, YOU MUST.

on to one of my favorite cakes to eat growing up.  i don’t have it often at all and i didn’t want to have to resort to a boxed cake mix (even though they taste awesome too) so i created this one. finally got it right on the 3rd try.

madewithOver-3

light whole wheat pineapple upside down cake

the stuff:

  • 1/3 cup coconut crystals (or organic brown sugar or sucanat)
  • 2 tbsp organic whipped buttery spread (i used Earth Balance)
  • 7 fresh or canned pineapple slices
  • 3.5 **maraschino cherries
  • 1 whole egg
  • 2 tbsp coconut oil
  • 1/3 cup unsweetened vanilla almond milk
  • 1/3 cup fresh pineapple juice (you can use more milk if you’d like)
  • 1 tsp vanilla extract
  • 1 cup white whole wheat flour OR cake flour (i used King Arthur)
  • 1/4 cup whole wheat pastry flour
  • 2/3 cup coconut crystals (or organic brown sugar or sucanat)
  • 1 1/4 tsp baking powder
  • 1/4 tsp salt

do this:

  1. preheat your oven to 350 degrees.
  2. coat a 9 inch round or square pan with no-stick cooking spray.
  3. melt and coat the bottom of your pan with whipped butter spread until even.
  4. next, sprinkle 1/3 cup of coconut crystals in the bottom of your pan on top of the butter.
  5. lay pineapple rings flat in bottom of pan; place cherry halves in center of the rings.
  6. mix egg, 2/3 cup coconut crystals, coconut oil, milk, pineapple juice, and vanilla extract in a large mixing bowl.
  7. in a separate bowl, mix flour, salt, baking powder well.
  8. slowly add your wet mixture to your dry and stir until all combined, no lumps.
  9. pour batter on top of pineapple rings evenly.
  10. bake for 30-33 minutes or until an inserted toothpick comes out clean.

madewithOver-8

let it cool, then flip the pan over and convert it onto a plate. see below.

madewithOver-4

 ta-da.

madewithOver-7

**let’s chat. maraschino cherries are not healthy. no way around it.  i used them cause they just go with the standard pineapple upside down cake recipe. they just do. it’s not the same without them. you don’t have to use them though! chances are you don’t even have any in your fridge anyway. you can actually make them yourself using fresh cherries, or find another fruit to use. be creative.

madewithOver-6

i equate the area under the individual pineapple slice as one serving, so there are seven up there.

per 1 serving: 264 calories, 10g fat, 38g carbs, 4g protein.

not too shabby when compared to Betty’s stats ;)

Screen Shot 2014-01-29 at 10.21.06 PM

so i’m taking my very first cooking class at Sur La Table tomorrow, aaaagggghhh!!!! and guess what we’re making?! the best food ever on earth. homemade PIZZA.  this class had my name all over it.  i plan to start teaching my own cooking & exercise classes as early as next month so i’m getting all the tips, info, and advice i can stuff into my brain. more details to come VERY soon- it’s pretty much February already :shock:

le

part II: core exercises for preggo patties and newbies

CYMERA_20140110_162501         well i didn’t think produce coupons existed, but HEB made that dream a reality! 3 dollars off 8 or more in produce. nice.  i couldn’t wait until this weekend to go grocery shopping because our pantry and fridge was crazy bare, so i went last night and got it done.  i checked online for some coupons before leaving and i’m glad i did.

madewithOver (42)

we also stopped by Walmart where i spotted these all natural Weber seasonings.  gluten-free, low sodium, and 100% sea salt used.  i caught wind of them via Instagram and chose the Gourmet Burger and Boston Bay seasonings first.  everyone is raving about the Kickin’ Chicken so i’ll be trying that one next. these big 5.75 oz bottles cost just as much as the Mc Cormick and Mrs. Dash 2.5 oz bottles! what a bargain.

madewithOver (43)

 this evening’s pre-workout meal before taking a Barbell Strength class at the gym: a big bowl of sautéed kale, avocado, green onion, and some Sweet & Spicy Tangerine Shrimp from last night’s taco dinner.  i’m still perfecting the shrimp recipe and will post it here soon,  you know it.

more core videos for ya as promised!

using dumbbells:

for floor oblique twists: sit up straight, chest up, and lean back 45 degrees before executing. complete the opposite the side the same way.

12 R & 12 L;  3 X 24

standing ab exercises:

for standing oblique crunches: pull your elbow down to your knee and squeeze your glute when your knee is at its highest point.

slow tempo for 8, fast tempo for 16  then repeat 2 more times straight.  switch sides and do the same thing.

the side bends keep my lower back loose, limber, and flexible.  if you’re preggo, don’t worry about using super heavy dumbbells here at all.  10’s work great. stand up straight, chest lifted, and don’t slouch or round your back!

madewithOver (44)

i can do that one!!!! please let me do that one :shock: .

speaking of shows though i have something in the works i am super excited to share.  a vision that has never been more clear to me, finally!  in due time though.

HAPPY FRIDAY AND HAPPY WEEKEND!

le

Lululemon 2-in-run tank review + full body @home workout

my post-workout breakfast looks sad but it was filling and really good!  i made an egg white whole wheat english muffin sammich (there’s some mozzarella almond cheese hiding in there somewhere) with bananas and blackberries.  strawberry prices have been down right outrageous since they’re out of season, but blackberries are super cheap in the stores these days.

madewithOver (33)

 well my monday started off STRONG this week and i hope you can say the same!  a great, solid workout always sets the tone for the week and gets my momentum going.

madewithOver (38)

Quest Bars are 2 bucks at Lifetime Fitness through January so i totally took advantage (no, i still haven’t ordered or bought a whole box yet :shock: )  and the mirror’s dirty, not my tank, whoops.

madewithOver (37)

speaking of tanks, i’m testing another top for Lululemon! it’s their 2-in-run tank. i wore it for the first time at home (you’ll see in the vids below) and well, i love everything about it. especially:

  •  the soft, flowy, stretchy Luon fabric @ the bottom (perfect for growing baby bumps)
  • the stylish cut-out sides & back
  • the moisture wicking, Power Luxtreme fabric, built-in bra with removable cups
  • provides ample support for running or any type of gymming

madewithOver (35)

 i still need the help of a second or 3rd bra at this point as my boobs have tripled in size (#1sttrimesterproblems), but the top fits snug and provides plenty of support up top. there are so many crazy colors and patterns for this tank as well.

madewithOver (36)

highly recommended!

madewithOver

so when i got home sunday night, i did the first of many @home workouts to keep this 2nd fit preggo journey going! here’s the entire thing:

photo (11)

 i can feel my posture slipping again heavily, so i’ve been working my back like crazy to keep up with the added weight and pressure.

i hope you found these useful! leave me a comment and tell me what you’d love to see more of from me.

Screenshot_2013-12-17-08-29-55-1

 check my Instagram post from today for extra metabolism tips ;)

le