boy: a noise with dirt on it

a mommy-friend of mine invited the boys and i to toddler story time at a local library recently.  actually, she invited us weeks ago but i finally got it together enough on my end so that we could attend. it was a morning event so i got up super-duper early just to ensure we’d make it. a lil late, but we made it.  i feel like i have to start getting everybody ready like 3 hours before we have to be somewhere, seriously.  and when we are rarely making good time, Chiso suddenly has to go go to the restroom as i am loading up the car or Dego throws up on us.  never fails!  but hey, we made it AND we even got a nice breakfast in!

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i had egg whites with black pepper, mozzarella almond cheese, a little homemade guacamole, low-fat turkey sausage, and french toast with strawberries!  big breakfast to support my activity levels these days which includes hitting the weights again, nursing around the clock, and keeping up with my 3 yr old. among other things.

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Chiso has requested pancakes for like 2 weeks straight now. maybe even longer than that.  so made him some sprinkled with mini chocolate chips, sugar-free syrup, and a little fat-free Redi Whip.

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our boys warmed right on up to each other and enjoyed the crafting, songs, and puppet show.

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 Maranda is a mom of 3 boys herself so i know she feels my pain can relate to life with these little knuckleheads!

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 our first official outing together.  we did it!! we’re pros now. i actually avoided leaving the house with both boys for the longest…but the saying is true. ‘ain’t nothin’ to it but to do it.’ after that? piece of cake! for the most part. thinking, i.e. worrying, about every single thing that could go wrong is no way to live. i’ve learned to be prepared, prayerful, and cautious, not crazy.  Chiso’s independence could not have come at a better time though. for him to be able to get in and out of the car himself, clean up his toys and messes, retrieve and/or throw away Dego’s diapers, and turn on the bathroom light so i don’t have to get up lol helps out big time. sigh…no more baby Chiso!

just another one of those bittersweet mommy moments.

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well all that fun didn’t result in a nap at our house, but Chiso enjoyed himself and has asked to go back countless times now. Maranda is a pro at finding free & fun stuff to do around our city, and i recently came across Houston on the Cheap with even more ideas galore.  check it!
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i got to bed way too late so my early gym date was definitely out this morning. i hit the streets for some sprints once Sonny got home instead. i haven’t run full speed in almost a year and i’m sure i’ll pay for it tomorrow and the next day!  i did ladders:

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i started slow and only went ‘down’ the ladder from 5 to 1.  that was all i had, woof.  also, here are two foodie items being adding back into my diet that i’ve posted about before: almond cheese (gotta cut down on the dairy cause of bloating) and calorie-free Grey Poupon mild & creamy mustard. i got great feedback via Instagram about Daiya vegan cheese so i’m gonna step out and try that brand next.

Q: what have you tripped over that wasn’t even worth tripping over once you did it?

le

commitment day 5k 2k14

words no one wants to hear at 3am: ‘mama, i pooped in my underwear.’ :shock:

after getting Chiso all cleaned up and finally back to sleep, i woke up feeling like we had partied the night away HARD!!

nevertheless, i got up, had a small breakfast of whole wheat toast, 1 tbsp of natural, honey roasted peanut butter with a side of prenatal vitamin, water, and hit the road, ipod nano in tow.

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this is Sonny’s last day to sleep in for a while so i let my camera man get his rest.  i would have taken Chiso in the jogging stroller but he had a rough night too so i let them be until the next race (deets below).

it was a modest turnout again this year with NO rain this time and warmer weather.

the weather was chilly, but as always, as your body starts to heat up you don’t feel the cold anymore.  halfway through the race i peeled off a layer of clothes cause i was burning UP.

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always happy to see this number.  time to pick up the pace :lol:

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post race goodies: bananas, apples, sea salt and vinegar pop chips, 4 different kinds of breakfast tacos from Taco Cabana ( i chose potato and egg), H2O, Aspire beverages, and granola bars.

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one of each please.

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17 weeks preggo today yall! things are different with this pregnancy though.  i was extremely cautious when i was carrying Chiso in 2011 and i wouldn’t run more than a couple steps before stopping altogether early on.  i became a power walking pro and didn’t run for months actually.  in fact the last time i ran, Chiso was born 24 hours later.  this much needed 2nd trimester energy carried me all the way through this morning’s race- no discomfort at all!  i didn’t come close to last year’s PR of 24 mins, but i ran most of the way and finished around 33. then i packed up my goodies and headed back home. to bed.

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speaking of last year, whoa! this pic was taken 1 year ago today and i still remember Sonny griping behind the camera about me going out into the cold and rain just to run 3 miles when i hadn’t fully recovered from dental surgery.  i didn’t tell my parents i had participated until after it was over. my dad let me have it anyway. i remember being super lean but comparing this pic to my current body is such an eye opener.  i was pretty much engulfed in fitness at that point. i remember setting my dental appointment to have all four of my wisdom teeth removed and just couldn’t fathom not working out for a few days and having to live life through a straw. no kidding. i was going hard 6-7 days a week in the gym and still operating in full bikini competition mode nutrition-wise (my first show was 3 months prior) and sitting down to rest and recover was just the biggest thorn in my side. in the back of my mind though, i also knew i wanted 2013 to be the year we expand our family for the second time.  as much as i loved my body on the outside,  things were the exact opposite on the inside. i’ll follow this up with its own blog post, don’t worry!

back to the race- it was awesome to see so many team members and gym members running along the route!  so many families, kiddos, strollers, and doggies running at that. i love teaching for Lifetime Fitness because they are extremely community and family centered.

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i brought the banana home to my little monkey.

next up, the Chevron Houston Marathon, Half Marathon, & 5k on January 19th!  i’ll be participating for the 6th year in a row (four 5ks and 1 half marathon).  i’ll tackle the full marathon one of these years. if you’d like to run with me and are local to Houston, EMAIL ME! le@fitfoodiele.com.

fyi, i choose my upcoming races from here.  if there is an upcoming race you are participating in, let me  know- i just might run with ya! happy 1st day of 2014, fit friends.

le

holiday happiness

::Christmas::

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uncle Thew is stateside again from working in Afghanistan!  he and Chiso have some catching up to do.
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Christmas morning.. wake up my sleepy face!

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Caillou has a bike, so Chiso had to have one too.

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one of my foodie gifts! already used it twice! Yonanaaaaaaaaaaas

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a fitness gift! i am ashamed to say that this is my 3rd ipod Nano :shock: . i do not even deserve this.  but i’m grateful to have it in my life again cause i sure did miss it.  i fried my other two with my own sweat because i used my bra to house it during my workout. both times. i know.  soooooo, tomorrow i’ll be getting a nice little arm band/holder thingy to prevent that from ever happening again.  thanks Hubby. for real.

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breakfast and gift exchange at my MIL’s was earlier, then we headed to my side of town to see my folks. this was dinner plate #1 at my moms: cornbread dressing, green bean casserole, turkey breast,  deviled egg, potato salad, candied yams, hummus dip with carrots and celery, cranberry sauce, and a wheat roll. this baby can EAT.
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aaand our 2nd stop/plate was homemade seafood gumbo, garlic bread, and plenty of sweet treats at Granny’s house with all my cousins, aunts, and uncles.

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grateful for Christ and what he means to me and my family.  blessings to you and yours as another unpromised year comes to a close!!!

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my next race will be the Lifetime Fitness Commitment Day 5k on January 1st, 2014!  come run with me!  details are over in the side bar ————>

email me at le@fitfoodiele.com if interested ;)

Q: what are your NYE plans? vote below!

thanks & giving & food & family 2013

 i hope Thanksgiving 2013 was one to remember for you and your family.  here’s what we did:

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who eats like this on Thanksgiving Eve? sammiches and sushi @ Central Market.  it wasn’t as crowded as i expected AT ALL. is it weird that i wanted it to be?

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lemon ricotta pancakes for the boy.
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on TG day i sped downtown to run in the traditional Turkey Trot 10k and left Sonny and Chi in our nice, warm, comfy bed :(

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  this is THE coldest weather i have ever run in. ever. 32 dang degrees. the Chevron Houston Marathon in January isn’t even this cold!!!!
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so because of the dip in temp earlier that week, i switched from the 10k to the 5k y’all. keepin’ it real. i believe i have become one of those people who like cold weather but hate being cold.

 i met up with some bodybuilder and UH alum friends afterwards.

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FRIENDS DON’T LET FRIENDS RUN ALONE!!!! thanks for that, Charlene ;) 

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plate # who even knows from later that evening! each one was sampler style so i could get a little bit of everything of course.

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always good to see and hang with my beautiful cousins!

Q: how many places did you visit on TG day? 2 for us- my MIL and then Grandma’s house.

le

he’s on a horse + crunchy almond butter brown rice crispy treats

happy mothers day!! i mean, wait… wrong sunday. ah well, i was honored and grateful to participate in my very 2nd MD.

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this is one of my fave pics of two of my fave people.  7 day old Chiso and his new Granny.

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Sonny treated the special ladies in his life (l to r: our moms and i) to a SCRUMPTIOUS dinner at Capital Grille.  excuse the crappy pic- ALL of our phone batteries were too low to use the flash, smh. 4 outta 4. what are the odds…. so our waiter used the restaurant’s digital camera and even printed us all hard copies. what a nice touch to our special date!

IMG_20130512_211500yes, yes, yes, and yes.  lobster mac n’ cheese, my mom’s pan seared chilean sea bass with citrus and pea tendrils, creamed spinach, and of course i got the salmon which had green beans and onions on the side.  everything was cooked and flavored to peeeeerfection.

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so beautiful and true.  i love when my own little family can all sit down and eat a meal together, but  i definitely miss eating at home with my ‘rents…. i often find myself reminiscing about my childhood memories when hanging out with Chiso.

anyway, that creamed spinach and mac n cheese had my tummy upset with me until about wednesday!  i’ve been keeping my dairy consumption super low, but i went HAM that afternoon. i had to.

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however these guys helped me forget aaaall about my tummy troubles! i love, love, LOVE receiving health and fitness gear for any occasion! do you even need a reason?! thanks hubby!

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so that was last weekend.  THIS weekend, i had been to the gym all week and didn’t want to go anywhere near one saturday morning. i stepped outside instead! Chiso and i had some birthday parties to attend, so i ran to Walgreens (yes, last minute as always) to get some cards.  Walgreens is about 3 miles away, so i ran there and back. literally.  it’s always great to switch things up a bit.

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 one of our events for the day was Rilee’s 1 1/2 birthday fun fest!  this was our first 1 1/2 party and i thought it was the coolest idea ever.  i love when people do their own thing!  Kudos to Tinnell and Marcus.

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Chiso had THE time of his lil’ life lol.  he went from the bounce house, to the petting zoo, to stuffing his face with James Coney Island hotdogs and fries nonstop from start to finish.

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and he even got to experience his first pony ride!

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sooo about the ebook!!!!! the sweetest girl in entire world, Ogechi, came over to proofread it for me again.  i claimed May for the book’s completion date and i’m sticking to that. for one of the books anyway;)   i posted about the sweet snack above on IG- they are crunchy almond butter brown rice crispy treats and taste DARN GOOD. see for yourself!  i made some of them for us to snack on, yum.

crunchy almond butter brown rice crispy treats

the stuff: 

  • 1/4 cup brown rice syrup
  • 1/4 cup crunchy almond butter or cashew butter
  • 1 tbsp Enjoy Life dairy-free dark chocolate chips or plain dark chocolate chips
  • 1 tsp vanilla
  • 2 tbsp Walden Farms Pancake Syrup
  • 2 cups gluten-free crispy brown rice

do this:

in a medium pot, set your burner to medium heat.

add brown rice syrup, vanilla, Walden Farms syrup, and almond butter together and stir until well combined.

shut off the fire and add in your cereal.

mix well and transfer to a pan that has been sprayed with no stick cooking spray (rectangle, circle, square, don’t matter) and press the cereal flat into an even layer.

refrigerate for at least an hour so it can firm up before you cut it in squares.

gluten-free and dairy-free treat!  as always, sprinkles are optional but you gotta have’em.

makes: 10 bars. serving size: 1 bar. 79 cals – 1g fat – 66mg sodium – 18g carbs – 9g sugar – 1g protein.

it wasn’t as crowded as expected for our Mothers day date this year.  just curious, where did you celebrate ? (celebrate = eat) answer below!

le

knock, knock

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it’s me. so if i’m going to be a nationally known blogger, i might need to blog then, huh. hi. my head is spinning with a full to-do list all day every day and i can’t even begin to tell you how much i miss blogging consistently!  even though i haven’t blogged consistently since i started :lol: anyway, i have given my all to these ebooks for the past few months and i am sick of them!! i’m waiting on one last mandatory piece to this puzzle before i put these bad boys on out there. i do thank you sincerely for being so patient with me.  if you’ve been with me for a while, you know how me and the balance thing goes…  i’m still growing, learning, and getting better.  i’m not even gonna attempt to try to play catch up with yall this time smh, but hopefully you’ve been following me on Instagram and keeping up with me there!

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and if you are, then you would’ve  seen my 1000th photo!!! like you haven’t seen all of these photos at one time or another :roll: they’re just all in one place now for this nice little transformation collage.

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what’s new?  the Fit Foodie Finisher silicone bands are finally IN. i am super pleased at the way they turned out!  they serve as a token of appreciation for each person that commits to run with me, and hopefully they serve as a reminder to keep up the running habit.

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the Esprit De She 5k went down this past Thursday night juuuust before the rain storm moved on in. it was super humid at 6pm but that’s Houston for ya.   it was a great turn out despite the weather and it being their very first year!  this brings the Fit Foodie Finisher’s total to 40k for 2013 so far. AWESOMENESS.

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during my last visit to Walmart, i went extract crazy on accident-  i just kept seeing different flavors i wanted to try!  i got coconut, strawberry, lemon, butter, almond, vanilla, maple, and raspberry. after i got home, someone posted an IG pic of peanut butter extract. i would have gotten that too had i seen it.  anyway i’ve been trying them in my recipes:

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i tried the strawberry extract in yesterday’s bowl of oats.  i cooked them in water, unsweetened vanilla almond milk, vanilla extract, strawberry extract, cinnamon, and stevia, then topped them with fresh strawberries.  Chiso ate that UP!

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divine.

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next, i tried some of the maple extract in those cakes up there. this recipe is featured in my ebook!  maple banana oatbran pancakes…and check their stats:

245 cals – 4g fat – 10g fiber – 12g natural sugar – 16g protein

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so this pic got a lotta IG love, wow! i’m as excited about this super healthy, low-calorie, sweet potato pizza crust as you are.

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i topped my pizza with low sodium pizza sauce, yellow and orange mini peppers, cilantro, zucchini, extra lean ground chicken, and jalapeno jack almond cheese.

and ate the entire thing, solo.

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did i EVER picture myself  as a published author? heck no!  but when you follow your passion and do what truly makes your heart happy, that’s when the magic happens.  this book is just one of the many doors health and fitness has opened for me… i’m extremely excited, nervous, yet READY for whatever the future holds!  THANK YOU for reading, supporting, and being apart of my journey.

le

Esprit De She 5k + glute bridges

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breakfaaaast this morning!  just an egg white omelette chock-full of kale, roma tomatoes, baby bella mushrooms, mrs. Dash onion & herb seasoning. cheddar almond cheese, sriracha and avo on top. super filling!

let’s get physical.

Phonto

basic glute bridge: with your head on the floor and heels on  the bench or floor, raise your hips off the ground while squeezing your glutes and pressing your heels into the step or floor.  when your glutes are level with your hips, stop. lower and repeat.  mix it up with different counts- singles and pulses set those buns on :shock: FIRE :shock:

leg variations: 

  • left foot on your right knee (pictured) 12 x 2
  • right foot on your left knee (pictured) 12 x 2
  • right leg extended at hip level (pictured) 12 x 2
  • right leg straight up in the air 12 x 2
  • left leg extended at hip level 12 x 2
  • left leg extended up in the air 12 x 2
  • heels down, toes up 12 x 2

tips:

  • this can be done on the floor without the bench; alway make sure your surface is stable. an elevated surface provides a wider range of motion to perform the exercise.
  • keep a neutral chin; slighty tucked in towards your chest
  • avoid pushing your hips too high as this can hyperextend your back
  • you should feel this primarily in your glutes. if you feel lower back discomfort, try doing them without elevation.

have fun!

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i added a new recipe to the ebook today- roasted, curried cauli (as in cauliflower) mash.  i used to eat broccoli and cheese like nobody’s business but neither one of them are kind to my tummy. soooo, this was a great, flavorful replacement.  i also had some roasted butternut squash sprinkled with cinnamon, and pan seared lemon pepper tilapia.

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are you on IG? of course you are. i’m doing @fitnessfoodandstyle’s May Photo A Day challenge this month cause i love me some Dani and it looks fun! you should join me.

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‘don’t copy, compete with or compare yourself to others. their path is not your path, nor should it be. everyone has a unique gift to offer. what is yours?’

-mary frances winters

with that said, this next event is for my fit ladies only. let’s finish this race and compete together as a team. the Athleta Esprit de She Houston 5k/10k will be making its debut on May 9th, 2013!  yes, 8 days away!

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let’s make their very first year one to remember.  if you would like to run with the Fit Foodie Finishers, send me an email (le@fitfoodiele.com) so i can send you the link to sign up!   we will be running the 5k, so whether you’re a veteran or first timer, come oooooon.

le

 

peanut butter chocolate chick cookies

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happy belated Easter :lol:

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we got up early and had a big platter of whole wheat french toast with fresh strawberries, blueberries, sliced almonds, cinnamon, and Walden Farms pancake syrup to go with our egg white scramble that morning! my class was canceled cause of the holiday, so we went to my parent’s church on the other side of town.

my granny was also hosting an easter egg hunt for our family at her house, so late saturday night i whipped up the easiest thing i could find for the kiddos!  sugar-free Pillsbury brownies.

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i split the batter up into two round pans and morphed it into a bunny ‘cake’.  remember those!? i made them a few times when i was living at home with my ‘rents. i used cake then, though.

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i used the rest of a tub of white icing and some  sprinkles; luckily they were  Easter colors!   when i got to my granny’s house sunday, my cousin found me some jelly beans so i could give Bugs a face.  i hope you enjoyed your Easter weekend, however you celebrated:)

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yesterday’s IG collage just after teaching my early class….

so when the rain comes, not if…. get in the habit of going straight to God, every time. He has every single answer to every single problem we will ever have.  just a reminder ;)

speaking of IG, my girl @jazzythings posted her own pic of these cookies i made below after she found the recipe via Pinterest. she made them look SO darn good!! good enough to make me  finally crack open the garbanzo beans that have been sitting in my pantry for weeks! the verdict?

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 are you kidding me? these are what’s hot in the streets!!! i don’t like being fooled into eating/making something that looks insanely delicious only to make it myself and be highly disappointed. that has happened more times than not on IG!!!! which is why i am taking my time with these ebook recipes to ensure that they not only look good, but taste FANTASTIC.  ok, back to these cookies that i was super skeptical about.   well, i’m driving the bandwagon now! see for yourself:

peanut butter chocolate chick cookies

the stuff:

2 cans chickpeas (garbanzo beans), rinsed and patted dry

1/2 cup chocolate PB2 (can sub full-fat peanut butter )

2 tsp vanilla

1 tsp butter extract

1/4 cup honey (or your fave sweetener)

1/2 cup dark chocolate chips (or more..it’s up to you!)

do this:

1. rinse and dry the chickpeas, then put them in to your food processor

2. add the honey, vanilla and butter extracts, and PB2 (mixed with water or unsweetened vanilla almond milk into a pb-like paste first)

3. blend until SMOOTH.  dump it all out into a mixing bowl, then fold in the dark chocolate chips.

4. spray your pan with no-stick cooking spray and form/roll into balls by hand. i made about 24 small ones!  bake them for 10-12 minutes in a 350 deg oven.

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me: ‘hey, Chiso….cookie?’

Chiso: NOMNOMNOMNOMNOM

moving on, i am UUUUBER excited about these ebooks, seriously! i’m cooking and eating, eating and cooking all day every day to make sure the recipes turn out PERFECT.  just a teaser!

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here are the sweet balsamic baked chicken breasts from monday’s night’s meal prep:

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they were for Sonny’s lunches for the next few days. during his lunch yesterday though, he felt the need to call and tell me how tasty this new flavor combo is, whoop whoop!

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just one of his:  raw carrots, creamy, ripe avocado, roasted brussels sprouts, and cherry tomatoes went alongside the chicken breast.

and fyi, he is now back on the competition trail for a few summer shows and i’m excited for him!!!!!!

yesterday, i went ahead and tried my hand at another favorite of mine that i don’t have often- 
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healthy, clean, Cajun shrimp n grits bay-beee!!!!!

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ok, that’s enough teasers for one post.

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i’m glad i have this little taste tester around to help me :)

last thing- two more Fit Foodies have signed up to run in the Green 6.2 at the end of this month!!!!   do you see it over there in the side bar?  again, if you’d like to run with us, email me, like right now!  the price goes up the closer the race date gets.  le@fitfoodiele.com!

Q: have you ever used chickpeas to make dessert?

le

The Color Run 5k – Houston

what.a.BLAST this morning!  this was my first time participating in the The Color Run 5k and imo,  everything was set up perfectly.  because i have a goal of hosting my own 5k one day, i took special note of well, everything.  instead of just showing up to run, i tried my best to pay attention to all the minor details that go into making a 5k (or any distance really) so great, fun, and memorable.  and BOY am i overwhelmed!!! but hey:

dreams

:shock:

never settle for good, mediocre, or average because you weren’t created to do good, mediocre, or average things!

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packet pickup was at Rei and i had never even been inside the store until then.  there was soooo much Color Run paraphernalia to choose from it’s not even funny!  shorts, fanny packs, drawstring back packs, tanks, frisbees, bandanas, socks,

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and sunglasses!

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pre-race breakfast was an egg-white omelette (with some shredded and melted parmesan cheese that was thrown on top as it cooked), fresh spinach, tomato, and honey mustard on Nature’s Own double fiber wheat bread.  no oatmeal this time as it can come back to haunt ya real quick if you know what i mean, especially on longer runs.  no pun intended. L O L.   however 5k’s are over rather quickly.

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that’s my sweet, fab, supportive friend Kara!

our driver (Sonny) so graciously snapped some pics of us right after we jumped outta the truck and headed to the start line.

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i met up with more great friends on our way to the start line- hey Roberto, Ana, and Kara’s fingers! *waving*

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i had NO idea how popular this run was!!!  our team was set for takeoff at 9am, but we didn’t make it all the way to the front as it was just too crowded.  to avoid so many people on the course at once, they created several ‘waves’ and our start time was unexpectedly pushed back more than a little bit.  this was terrible because somebody had to drive back across town to teach class in less than 2 hours. yep….me. when i signed up for the race i was so excited about participating i forgot about my class!!!! pushing it, yes, but i knew both could be done.  i can’t and won’t let my members down. or waste 50 bucks :lol:

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i heard somebody was not feelin’ the weather change this morning. it dropped to around 50 degrees outta no where.

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but we finished strong. it was bob and weave, stop and go the entire way. this was the first untimed race i’ve ever participated in and it was a true fun run with an emphasis on fun! people were clearly not concerned with breaking any PR’s lol.   it’s a huge, family and friends type event for sure, and i DEFINITELY recommend this race for anybody’s very first 5k.

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the Fit Foodies meant business though! we turned on our heart rate monitors and did our thing. Kara and i pretty much have the same running pace, so we started and finished together.

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Kind Bars! i see these guys in Whole Foods all the time and they look scrumptious, right? they were giving out these two flavors and OH BOY…

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this peanut butter and strawberry flavor was uhhhmazing. tasted like a sticky, chewy, pb and jelly bar sammich.  these are the only samples i could get my hands on before having to head out.

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going and coming, literally. i missed out on tons of pictures and good ol’ fashioned color fun and could not stay to meet up with and party with the other runners at all:(  you live and you learn. this was our first Fit Foodies event and we have only just begun to scratch the surface.  so seriously,  NO WORRIES if you weren’t able to make it this morning, there are too many races coming up to dwell on one!  just know that plenty of advanced noticed will be provided next time, you have my word.

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we sped across town and made it just in time.  did i shower first? heck no! i didn’t have time anyway! 1 hour of total conditioning and a family shoulder workout later,

(alternating punches with dumbbells for 1 minute straight w/ Kara, my bro Brian, my hubby, and i )

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TOAST was not the word.

  i’m gonna put this in the side bar over there, but the Green 6.2 will be held on April 27th, 2013. that’s next month yall! email me if you’d like to run with the Fit Foodies team. the earlier you register, the cheaper the price.  set a goal and let’s go for it, together.  le@fitfoodiele.com

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alright…had this dressing tonight and it’s  definitely gonna be added to the FFL approved list!  Walden Farms Raspberry Vinaigrette.  it’s great as a salad dressing, but i’m positive it would work as a marinade for fish or chicken too.  try it! i like.

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250mg of sodium per 2 tbsp and you know the rest: calorie, gluten, fat, sugar, carb, and cholesterol-FREE.

 more q & a in the upcoming posts, fyi.

start this week off STRONG!!!

le



 












compound movements + let’s RUN!!!


how it went down eeeeearly this morning…

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i double (tea) bagged it (+ water, unsweetened vanilla almond milk, and stevia). i had to.  didn’t get much sleep cause i’ve been grinding on these cook books and they WILL NOT DEFEAT ME!!!! :twisted:  i’m not yelling at you. i’m yelling at the cook books.  a little sleep deprived but the sacrifice will be worth it. it better beeeeee :lol:

let’s talk about something i incorporate into pretty much all my classes at the gym:

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can’t get enough of compound movements and there are TONS of them. what are they?

‘multi-joint movements that rely on the coordinated actions of several muscle groups to move two or more joints through a range of motion’

the featured move of this post (up ^ there) combines squats (which is honestly a compound movement by itself since it works multiple parts of the body) and over-head presses.

Squats + overhead press

  • start with feet shoulder width apart, weights on either side of your body.
  • perform a low squat, pushing your glutes back, weight in your heels, knees behind your toes, back flat, head up, chest up.  have a seat in that imaginary chair!
  • bear all your weight on your left heel and while driving it into the floor, lift your right knee straight up towards your chest and perform your over head press simultaneously. keep your core tight, and squeeze the glute of the heel that’s on the floor. hard.
  • repeat on the right and make it a continuous, fluid movement by alternating your knees from left to right.

the heavier your dumbbells, the harder you work, and the more you burn!

 *tip: working upper and lower body together is one of the best ways to burn fat.*

IMG_20130319_091205class went well this morning, can’t you tell from those disgusting sweat stains!?!?  i didn’t even notice them until after i posted the pic to IG. but that’s just how it goes down in my class :lol:.  if i could bottle the feeling exercise gives me….i’d sell it and retire at 30. good music gives me so much energy- i got a new cd and i know my members can tell i love it cause i keep playing it! good, loud music gives me energy through the roof!  i need all the energy i can get at 5:30am.

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then i came home to these babies. NOM. i threw the recipe together, but the base of it stemmed from the banana blueberry pancakes, if you’re wondering.
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i subbed the banana for 1 packet of stevia, then topped them with sliced almonds, raw, unsweetened, shredded coconut, and that big vat of walden farms pancake syrup back there.

WELL, i am so excited about the response concerning the Houston Color Run THIS Sunday, March 24th!  Thank you for your emails!  if you’d still like to run, you haven’t missed a thing- email me @ le@fitfoodiele.com and i’ll send ya the link to join team Fit Foodies.  however…my sincere apologies for not giving enough notice.  there were several people who wanted to run with Fit Foodies but the timing was just not right.  even for a 5k, training is very important, and some of the 1st timers need more of it.  i understand completely.  also, the race rates are cheapest when you register super early, and 6 days pre-race day is pushing it, i know!  so i’m super grateful, and thankful to all who have committed to running with Fit Foodies.

WITH THAT SAID,

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let’s do it right this time!  remember my Conn’s Green 10k post from last year??  if you’d like to get your run on with Fit Foodies for this event that is near and dear to my heart, come on then!  it’s special because it starts and ends in City Centre, one of my fave Houston hangouts, and also home to the best Lifetime Fitness in the entire universe!  #ithoughtyouknew.  if you’re interested, hit me up at the same email addy, and check out their site for details!

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 race date is Saturday, April 27th, 2013, and as always, same rules apply: walk, run, skip- however you gotta cross that line, just FINISH!

le