zucchini pepperoni pizza poppers

Bey and J are performing in Houston tonight and guess who’s going!??!?! all of Houston!!!  except us. we’re at home eating zucchini pizzas and staring at each other.

IMG_20140718_174525these healthy, light snacks are bursting with Italian, cheesy goodness and make THE perfect party appetizers by the way! you just need to serve them immediately while they are hot and bubbling. else, the cheese hardens up. but i can eat cheese at any temperature. especially burnt cheese. yummy.

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Zucchini Pepperoni Pizza Poppers

the stuff:

  • 2 raw zucchini, coined 1/2 in thick
  • 1/3 cup homemade marinara
  • 1/4 cup turkey pepperoni rounds, chopped
  • no stick cooking spray
  • Italian seasoning
  • 1/2 cup shredded cheese of your choice (vegan, dairy-free, cheddar, monterey  jack, pepperjack, mozzarella, etc.)

do this:

  1. wrap a large flat baking plan with foil and coat with no-stick cooking spray and set your oven broiler to high
  2. heat a large griddle to med-high heat  (i made pancakes for breakfast and the griddle was already out but you can use a very large skillet too) and coat it with no-stick cooking spray
  3. place as many zucchini coins flat on the griddle as possible and cook for 1 minute (you may have to work in batches)
  4. flip the coins over and cook for an additional minute
  5. transfer the cooked coins to the baking sheet lined with foil
  6. dab some marinara sauce on the top of each coin and using the back of a small spoon, spread mixture out
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  8.  sprinkle a few shreds of cheese on top of the sauce
  9.  sprinkle some chopped turkey pepperoni on top of the cheese
  10. place entire pan in your oven as close to the broiler flames as you can get and cook for approx. 5 minutes or until the cheese is melty and bubbly
  11. sprinkle with Italian seasoning. done.

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s/n: if you have more zucchini to use up, see if you can stretch your ingredients even further as you might have sauce/cheese, etc. left over.

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 i upgraded my fry cutter!  this is the Deluxe Fry Cutter from Bed Bath & Beyond and i got it for 13 bucks after using the 5 bucks off coupon that comes in the snail mail flyer.  great, affordable investment.  the only thing i did have to do first is peel the potato, then slice it in half.  the device only opens so wide, so you might have to cut the ends off to make it fit.  other than that, no microwaving needed before cutting!  sign up for their ads directly on their website to get their coupons.

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what a big helper! not just in the kitchen with me but with his little brother as well which is a huge answered prayer. many have asked how the transition with the boys has been and i can honestly say smooth.  putting Dego’s dirty diapers in the diaper genie for me is exciting to him. yeah, i’m milking that for as long as he lets me.

also, these are the delish, Spicy Smoky Sweet Potato Fries from my ebook!

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WHY didn’t i think of this sooner… Quest Bars help out big time with my sweet toof.  i really i only get them when i go to my gym, so now that i’m going almost regularly the bars are making appearances again. THIS time though, i’m going to GNC and buying an entire box. can’t keep buying them for 3 bucks at a time, pretty stupid and not cost-effective.  20g protein, 17g fiber, 170-180 cals. coconut cashew is one of my fave flavors! .

didn’t get to have my early gym rendezvous this morning so i went power walking this evening.

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 i strapped down the girls with two sports bras and hit the bricks.  let me tell you how much i appreciate working my back 2 or more times a week when i was preggo! the weight of these boobs right now….. whew.

le

bam bam bam

after three big events three saturdays in a row:

brother’s wedding

Chiso’s birthday party

my baby shower

and birthday parties, graduations, etc. sprinkled in between, i’m ready to sit down and just be pregnant.  i don’t even know how to do that but i’ve got 2.5 weeks left to figure it out.  and as soon as i do, Odego will just be like ‘OOOOOH NO YA DON’T’, so it’s whatever!  just taking this thing one day at a time and enjoying solo time with my 1st born until … it’s time.  i gave today my best shot and ended up in Ikea pricing bunk beds with Chiso. and hey, i got this blog post in and even started packing my hospital bag, so i’d say it was a pretty productive day.

this past sunday was baby shower day! been looking forward to it ever since my sister-in-love Michelle offered to host one for me.  it’s no secret that we’re having another boy, and i saved so many of Chiso’s things (mainly clothes) that i didn’t even consider having another shower.  however, God knew what we forgot we needed and provided for us, as He promised.

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after church and a family workout sunday morning, i went and got jazzy to the best of my abilities to celebrate this little ball of energy in my tummy.  bring on the belly rubs!!!!!!

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the braids are back and so is the high bun! normally after 1 or 2 stores, i’m DONE with clothes shopping for the day, but i have my go-to dress places and usually find something super quick. sooo, imagine  how disappointed i was to walk into the Houston Galleria to find both Zara AND French Connection UK….closed!? (fyi Zara will reopen in October but i needed them RIGHT THEN!!!). wasted gas indeed. the next day i tried again closer to home and was ELATED to have found this coral Calvin Klein number in the first department store i visited.  that never happens. ok, not to me. i paired it with my nude Steve Madden pumps, some gold jewelry from Forever 21, and got up outta there.

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i appreciate and humbly thank each and every woman who came to celebrate with me.  the Egwuatus take what we can get during the week, but sunday is family day for us. (and sometimes you just want to have a day to do your OWN thing, especially if your work week begins on the following day…i get it!) so when i have to be away from my boys for any reason, i’m always anxious to get right back to them. which means i understand completely when people shift their schedules and take time out of their day to come support, spend time with, and even bring unrequested gifts to and for someone else…. it means absolutely EVERYTHING to me.

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   i thank my family, friends, & Sorors for simply being there. and for those belly rubs!!!!

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a special, heartfelt thank you and BRAVO to my hostesses who did an amazing job putting everything together. my sisters:  Michelle, Ogechi, and Kara!

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 aaand, i especially appreciated the gifts given to our 1st born, Chiso. how thoughtful!  just WOW. blessed beyond measure and i just want to thank God as it is all because of Him. all of it.

thanks for reading! 9 month update post coming right up.

le

P.S. YEP, i put my cooking classes on hold in prep for those 3 big weekends and since Odego will be here super soon, the classes will be back when i am! for now, let the hardcore nesting resume.

He is Risen!

Easter reminds us that there is an end to the suffering and a purpose in the pain.

Jesus Christ rose from the dead.

He triumphed over evil.

And He will come again in glory to judge the living and the dead.

HE IS RISEN!

Risen

 Easter came and went and so did my window to type this post :o .

we spent our entire Easter weekend with FAMILY. my amazing cousins came over to hang out that saturday and you already know burgers were on the menu with toppings galore.  i had such a fun time just talking, eating, and laughing my face off with them about any and everything.  we hadn’t all gotten together since Thanksgiving of last year which is so unlike our fam.

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there it is.  the platter that made us late for church.  i envisioned cooking this up in my mind all morning while laying in bed…even had a couple of dreams about it while drifting in and out of sleep.  what i should have done was just GET UP cause when i went down to the kitchen we had absolutely no bread :/ .  so i jumped in the car (headscarf, glasses, pj’s – yeah, i took it there) just to get a loaf of bread. i know.  at least i didn’t see anybody i knew. that’s always next.

Nature’s Own whole wheat french toast, Applegate Apple & Chicken breakfast sausage links, scrambled eggs, and fresh berries. to-go :P

we went to see some of my younger cousins perform in an Easter play at my aunt’s church, then headed to dinner at her home which is always a treat. always.

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 Easter eats!  there was so much to choose from but here a few shots of some of what i had:

a big, fresh, veggie salad, fruit & dip, tortilla chips and  chunky shrimp salsa, and a plate of my mom’s chocolate chip cookies.

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and then we got down to BIDNESS. 
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go, Chiso, GO!!!!

happy belated Easter to you and yours <3

Q: what’s your family’s Easter tradition?

le

bok bok bok! healthy, homemade chicken nuggets

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after a fantastic early morning church service that concentrated on faithfulness to your spouse, i got crackin’ on meal prep right away.  i roasted some asparagus (seasoned with Weber Zesty Lemon blend) and some red bell peppers (seasoned with Weber Smoky Mesquite) in the oven on 400 degrees for 17-20 minutes or so. for our protein, i made something i will be making more often, especially for Chiso since he loves’em.

the coating for this recipe stemmed from the Fit Sticks recipe in my first ebook!  anytime Chiso eats and asks for more of something homemade i have to shout it from the roof tops!

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healthy, whole wheat, tender, baked, HOMEMADE CHICKEN NUGGETS!

i went a lil’ crazy and made them 3 ways: baked nuggets, and pan seared & grilled strips.

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the coating can easily be gluten-free if you use gluten-free bread to make your breadcrumbs.  i used toasted Sara Lee 45 Calories & Delicious multigrain wheat bread.  a few pulses in the food processor and that’s it!

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healthy homemade chicken nuggets 

the stuff:

  • 3 tbsp extra virgin olive oil
  • 1/2 + 2 tbsp cup almond meal
  • 1/2 cup whole wheat bread crumbs
  • 1 heaping tbsp of your fave no-salt seasoning (lemon pepper, cajun, bbq, etc)
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 2 tsp parsley
  • sea salt & cracked black pepper to taste

do this:

  1. set oven to 450 degrees.
  2. cut chicken into desired shapes and coat with olive oil.
  3. spread a layer of foil across a large baking pan and coat it with no-stick cooking spray.
  4. add all dry ingredients into a medium mixing bowl; blend well.
  5. in a large tupperware container with a lid, add in a few raw chicken pieces with a few spoonfuls of breading and SHAKE!  (or you could spread out some breading on a plate and dredge the chicken pieces until fully coated but this way was easier and not as messy AND Chiso had fun doing all the shaking :lol: )
  6. space the nuggets out across your baking sheet and bake for 17-20 minutes. (high heat & 4-5 min on each side if grilling, and 7-10 min on each side if pan searing or until done in the center.)
  7. let them cool, then whip out the dipping sauces! we used honey mustard, Weber all natural Buzz’n Honey bbq sauce, and dijon mustard.

i know i cut strips with some of my chicken, but i used 4 large breasts total.  you can cut at least 40 nuggets alone from 4 breasts though.  stats per nugget (using 40 ct):

35 cals,  1g carb, 2g fat, 3g protein

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then we had a biggest belly contest! happy sunday family funday!

le

friday fun – what NOT to say to a preggo woman

it’s fridaaaaaaay!

 i subbed a 10am Total Conditioning class (it’s now called Total Conditioning Extreme or TCX)  for a Lifetime Fitness instructor friend this morning and it was AWESOME teaching my fave class ever in the real day time, lol!  it’s still dark when my tuesday and thursday classes are over at 6:30am. i had so much more energy too since i’m unable to drink coffee in the early mornings anymore :lol:

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a 6 month sweaty mess.

soooo since my little man and i were in the area, we hit up Ruggles Green for lunch and ordered what we always order:

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the Atlantic Salmon Salad for me, a fire-grilled cheese pizza for him (he couldn’t wait for the pic but at least he prayed first) and some organic roasted butternut squash that i’m hoping Chiso will eat a spoonful of ONE day!! until then i’ll gladly continue to kill it myself. i’m enjoying this solo time with Chi as much as possible before baby #2 arrives in less than 4 months. 4 months. whoa.

for kicks:

stuff not to say to or ask a preggo woman!

  1. wow, you sure were hungry! translation: you just ate enough to feed a small city. of Jabba the Hutts.
  2. omg are there twins in there?! translation: you’re huge.  however far along you are.
  3. sleep all you can — NOW. well thanks for the reminder!
  4. do twins run in your family? translation: did you use fertility drugs? does it matter?
  5. how much have you gained so far? i personally don’t mind this one and will share that unknown number just before i deliver.
  6. if cavewomen gave birth without drugs so can you. it’s a personal choice.
  7. can i rub your belly? some people don’t even ask! another one that doesn’t bother me one bit. #imatroll #rubmybelly #itsalllove
  8. i was ripped from end to end. omg! i had an episiotomy too but i would never be that graphic and scare another mom-to-be, ROTFL
  9. are you still with the father? really, REALLY personal… like best friend personal. however if they’re your BFF then they should already know that answer :shock:
  10. Moooooooo. 

comment below and add to the list!

le

vday >weekend< recap

that’s right, weekend! not just one day to celebrate V-day for us this year. a big, grateful thank you to our default babysitters, i.e., my parents :lol:

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i woke up and made some cliché Valentine’s Day themed food porn before heading out to do my Friday cardio.  they are just my oatbran banana pancakes with a little bit of unsweetened cocoa powder, stevia, melted semi chocolate chip drizzle on top with strawberries on the side. scrumptious!

after a full week of weightlifting i took it easy and did 45 min of elliptical,

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and 15 minutes of stairmaster (i repeated the chart above 3 times through).  kept my heart rate between 140-150.  you can turn this into an interval workout by switching the speed from 60 – 90 every minute.

before dropping the little guy off, we had a family lunch date at Perry’s Steakhouse.

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i always hate to have to send plates back to the kitchen cause i don’t like giving our waiter /waitress a hard time ( and especially if i’m REALLY hungry) but this time i just rolled with it and split my way
overdressed house salad with Sonny. that was followed by the grilled salmon, whipped potatoes and seasonal veggies.

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later that evening we exchanged some gifts, headed out to see About Last Night, and had a super late 10:30pm dinner at 52 Seasons.

i received some hand-made chocolate covered strawberries (impressive ;) ) and i found the cutest gifts at Urban Outfitters: a Sriracha water bottle (he eats this stuff with every meal, haha) and a ’50 things i love about you’ fill-in-the-blank flip book.  

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that’s it. just one sample question :lol:

*****

we were in the car a while sunday and we heard Beyoncè and Jay-Z’s ‘On The Run’ 53 times and i am really feeling it. especially her words in the very beginning:

‘who wants that perfect love story anyway, anyway…cliché, cliché, cliché, cliche…’

 after church we ended up on campus at our alma mater before heading to pick up Mr. Chiso. even though things are different physically around campus, being there always reminds me of our perfectly imperfect, almost 15 year-long, roller coaster of a love story.  visiting our old stomping grounds is a nostalgic experience, and this was an ideal weekend to reflect back on how much we have grown together.

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 we ended up eating dinner at our old dorm.  really, Sonny had already paid (it’s buffet style and you pay before you go in) and i didn’t want to ruin the moment so i sucked it up and threw this together at the salad bar.  the nutritional stats were displayed right next to each food item to my surprise (go UH!) and at 130 cals per slice, i couldn’t pass up getting two servings of that cheese pizza. baby’s request of course!!!

hope you had an awesome and hopefully long holiday weekend yourself.

Q: what’s the most unusual or original Valentine’s gift you’ve ever received or given?

le

#laterpost #flashbackfriday

i’m going through a period in my life where i’m letting go of something good to make room for something a billion times better.  why is that so dang hard though?  always easier said than done in my world. accepting change doesn’t have to feel like pulling teeth, but i tend to take it to that level a lot every now and then.

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i stick to my 6 Pack USA workout plan for the majority of my workouts but sometimes i just go in and wing it.

today’s sweaty randomness: back, light triceps, cardio

  • machine shoulder press 4 x 10
  • lat pull downs 4 x 10
  • machine tricep pushdowns 4 x 10
  • hammer strength pull downs 4 x 10
  • seated rows 4 x 10
  • deadlift / overhead press combo w/ 45 lb bar 3 x 10
  • steady-state, fat burning cardio on the elliptical 30 min

before that though, i met with the ladies of Style to Envy for breakfast at La Madeleine and did my best to resist all their crazy delicious savory and sweet pastries.  i met Val and Nikki at the Blog Elevated Conference this past Sept. and we discussed a few collaboration ideas for 2014! looking forward to that.

Chiso worked up an appetite playing hard and requested pizza for lunch. soooo, since were in the vicinity, we chowed down on some Ruggles Green gluten-free cuisine.

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i had the Atlantic salmon salad with all the trimmings.  i actually forgot to ask for the dressing on the side this time and was too hungry to wait for a re-do.

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what a Hammy Mc Hamster! Chiso got his pizza fix and i finished what he left which was only one dang slice! and i have no idea where he got ‘eat everything but the crust’ from. he certainly didn’t learn that from Sonny or i cause we eat the whole thing. so yeah, i finished all his leftover crusts too. that dough is AMAZING.

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 here is a lighter, low sugar pumpkin cake recipe i made a few days ago i’d like to share before Turkey Day:

madewithOveryummy pumpkin cake

the stuff:

  • 1 cup Stevia for Baking
  • 1/4 cup melted coconut oil
  • 1/2 cup unsweetened applesauce
  • 2 cups whole wheat pastry flour
  • 1 can pure pumpkin
  • 2 large eggs
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tsp pumpkin pie spice
  • 1/2 tsp salt
  • 2 tbsp unsweetened vanilla almond milk

do this:

  1. mix wet with wet, dry with dry, then incorporate together. do not over mix!
  2. divide batter evenly between two 8 in round pans
  3. bake for 28-30 min on 350 or until an inserted toothpick comes out clean.
  4. let the cakes cool then pop them out of the pans
  5. top however you’d like! i used vanilla butter cream and the very last few pecans in the bag (i hope that explains the debris on the plate)  this time, but next time i’ll keep it super light and use sugar-free/fat-free cool whip. there are actually a few vegan coconut cream frosting recipes i’ve been seeing around.  that’s a great option too!

makes 12 slices (for 1, no topping): 137 cals, 6g fat, 18g carbs, 3g fiber, 2g sugar, 3 g protein

hope you had a fantastic weekend. it’s COLD in Houston these days, brrrrrr.

t-4 days yall!!

le

lululemon Journey Crops + #sunfamfun

soooo, what did you and your fam get into today?

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 we got fro-yo this evening to conclude my first ‘relaxed’ sunday in a really long time.  i was honestly emotional today thinking about the sunday class i no longer teach (we were in Miami this time last week so it was the furthest thing from my mind lol).  but now i’m back in town and i found myself letting those guilty feelings and thoughts creep back in concerning my decision to drop the class.  just taking it one sunday at a time.

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first off, let me just say how BLESSED BEYOND MEASURE i am from this past weekend’s Blog Elevated Conference.  just wow.  my brain is literally overflowing with info and i am JUST now sitting down to review it all. or at least try to.  pages and pages of notes.  a gigantic stack of business cards from the other awesome bloggers i met.  i’ll get to it all.  after this post!

i had the pleasure of testing out these fan-freakin-tastic Journey Cropped pants from Lululemon recently.

can you say ‘second skin’?

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they kept right up with all my shenanigans.  stretching, running, HIIT, treadmill, yoga, weight training, lounging, grocery shopping-  all of it.

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why i love and recommend the Journey Crops – 78.00:

  • compressive but comfortable
  • they fit like a glove / accentuates my shape and holds everything in place
  • high waist band to prevent muffin top
  • secret pocket
  • long & lean length
  • breathable, cool, sheer, lightweight mesh fabric on the back of the leg (hamstring and calve) area
  • mesh area is stylish not see-through
  • crazy comfortable

my 5:30am members got a kick outta my one-woman fashion show while up on the stage before class.

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they are made with Luon, Interlock Power Luxtreme, and mesh materials.  click to see how to take care of these fabrics and increase their lifespan.

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the Journey Crops are certainly Fit Foodie Le APPROVED!  in every color ;)

monday motivation:

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everyone who lost a fairy large amount of weight did so by adding in some form of physical activity.

even if it was a little bit, the fact that they were more active definitely contributed to their weight loss efforts.

what helps you stay consistent is finding something you enjoy!

trial and error. run. do yoga. dance. twerk. walk. bike. skip. jump. sprint. swim. ski. kickbox. jog. try it all.

just get up.

get active.

get moving.

le

sunday family fun day

i have been teaching my 11am 24 Hour Fitness Total Conditioning class since the beginning of 2013.  i’ve had a crazy good time meeting so many new members and sweating our faces off together sunday after sunday for these past 9 months!   nevertheless, after having a sit-down with Sonny and fighting weeks (ok months) of conviction, i have finally decided to give it up.  even if a class inconvenienced me, leaving is always difficult.  i despise disappointing and letting people down, especially when they get a routine going and expect me to hold up my end of the bargain and be there.  i guess i despise it cause i know how it feels.    this isn’t the first class i’ve had to leave in my 6 years of teaching, but yesterday gave me that overwhelmingly bittersweet feeling.  again.

i could barely let my supervisor know my decision let alone share my ‘important announcement’ with my class today.  yeah…. this is always my answer to that dreaded ‘what’s one thing you would change about yourself’ question.

if we made it to church for early service, i felt good.  starting my sunday with Word and worship with my fam is well, the best way to start the day IMO.  however,  if we were out too late at a saturday night event (which happened all too often e.g. birthday parties, dinners,  gatherings, weddings, etc.) early service was out of the question, which meant church didn’t happen at all.  i have missed church more times this year than i have in my entire life…and that is so unfair to my family.   individual worship is important to grow your relationship with God, definitely….  but church is a vital part of that growth for me and my spiritual life has suffered because of its absence.  when this happens, i have to evaluate whatever is going in my life at the time,  pinpoint those distraction(s),  and either move or remove them.  it took me 9 months to accept this, but i finally let it go.  why? because it’s the best move for our family and the head of my household and heart agree.  masking those feelings of disappointment completely will come with time, but putting it that way makes me feel a whole lot better.

and i really miss going out to eat after church. lol. not just as an immediate fam, but meeting up with my parents, friends, and extended family, etc.  we have either turned down those invites or showed up super-duper late.  rushing off to the gym after service was the only thing on my mind…  if i hadn’t gotten my routine together the night before, i found myself writing down moves during service instead of giving God my undivided attention.  ok i could go ON.

———->let nothing hinder or get in the way of your worship & relationship with God or block the spiritual & emotional growth of your family.  nothing.<———-

now does this mean i won’t workout on sundays anymore?  not at all! i appreciate having the option to go at a more convenient time though vs. mandatory for sure. no pressure.  those family gym dates will keep right on rolling.

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 i’m so grateful for these two knuckleheads cause they are totally worth the sacrifice.  so each sunday when we do our family thing, i’ll capture the moment, upload it to Instagram, and hashtag it #sundayfamilyfunday.    seeing other families spending quality time together really makes you appreciate and cherish what you have.  so if you’re following me on IG, well, join in and share!  just don’t forget to hashtag it #sundayfamilyfunday. eating, chilling, hanging out, exercising….WHATEVER it is you and your family do together, share it.   i have a feeling most pics will revolve around food – i know most of ours will :shock:

**********

if there’s a HEB by you, fresh salmon is on sale for 6.97 a lb this week until tuesday!

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 i got us a couple pounds this past weekend and i have been roasting it with hidden valley ranch dry ranch dressing mix.

Walden Farms dressings have been BOGO (buy one get one free) at Sprouts Farmers Market this week so i got the Asian and Balsamic flavors on my last trip there.

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 you can use them as actual salad dressings, or as marinades for your proteins (fish, chicken, beef, shellfish).

that chicken up there turned out great (roasted it for 50 minutes on 350 degrees) and i threw it on a salad for lunch last week.

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see! it’s a berry almond Asian chicken salad.  romain lettuce mix, raw sugar snap peas, strawberries, cherry tomatoes, sliced almonds, roasted chicken breast (marinated and sprinkled with Mc Cormick Perfect Pinch Asian seasoning), all drizzled with a little more Asian dressing.  crunchy, crispy, fresh and healthy.

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back to the salmon – i’ve been making these ‘teriyaki’ bowls by throwing everything into a container (carbs, veggies, protein, fat) and drizzling it all with one of the WF dressings.  flavorful, fresh, and addicting.  switch out any and everything for your favorites!  countless combos i tell you, COUNTLESS!!!!!!

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  these fantastic sales are over this week (tuesday and wednesday), so take advantage.

happylife

we always have enough to be happy if we are enjoying what we do have and not worrying about what we don’t have.

you’ll always be waiting for or on SOMETHING.  take a look over your life and praise Him for all you have right, right now.  you are so BLESSED!

Q: what day of the week do you consider your family day?

le

swimming pools

our labor day in a nutshell.  the weather was PERFECT.

i hope you enjoyed your long holiday weekend as well, however you celebrated!

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we hadn’t hit the pool the entire summer, smh. as a family, anyway.  we hung out around the house afterwards and i made my healthified Summa Time Potato salad from my ebook for us to munch on.  you can’t trust everybody’s potato salad, but you can definitely put your money on this one! low-calorie, protein-rich & full of creamy dijon mustard flavor, yum.

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where’s the bbq? Sonny went and bought it this year. no pics :shock:

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instead of heading out for fro-yo to end the weekend, i made a dark chocolate mudslide for us to split.  Chiso was pooped from swimming so he missed out this time.

dark chocolate mudslide (alcohol-free & can be dairy-free)

the stuff:

  • 2 frozen bananas
  • 1/2 cup Almond Dream dairy-free Coconut yogurt (Plain or Vanilla works great too)
  • 1/2 tsp vanilla
  • 1/2 cup or more of unsweetened vanilla almond milk (just enough for it to blend)
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp dark chocolate chips (or vegan Enjoy Life Chips)

do this:

blend until your mixture reaches a super-duper thick consistency.  eat this with a spoon cause it might be too thick for your straw.  i melted some dark chocolate chips + almond milk in the microwave and stirred it to a thick consistency.  i smeared that around my glass before pouring in the mudslide and topping with more mini dark chocolate chips and pecan pieces.  SWEET!

Q: what’s the craziest drink name you’ve ever read/heard? Duck Fart takes the cake. what you got? lol

le