crunchy ginger rotisseri chicken wrap + stay fuller longer

having the same thing i had for breakfast yesterday while there are a few La Tortilla Factory Tortillas left in this house. they go so fast cause we all like them! Chiso eats them as pb & j rollups, Sonny makes tacos, and quesadillas are my fave. the exact kind i get are only at the Sprouts Farmers Market closest to where i live.

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 since i always make them for lunch or dinner,  i tried a breakfast quesadilla this time with egg whites, red bell pepper, green onion, low fat turkey sausage, and 2% pepper jack cheese.  i cooked it on the griddle for 4-5 min on each side and threw in some tomatoes, bluebs, and homemade guacamole. excellent!

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 my day gets going after some good fuel, and this thing makes it so much easier to get stuff done around the house when baby boy is fussy or i just don’t want to put him down.  i received this Baby Bjorn as a gift while preggo with Chiso and i love it for home use and outings.  Dego is a thumb sucker and puts his whole hand over his face while he does it! so funny.

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so with breastfeeding and getting back to my random, sweaty workouts as of this week, i am double HOONGRY. this is ridiculous.  i just want to eat the entire fridge and pantry when i get home.  coincidently i got an email from Spark People titled ‘Tips to Stay Full Longer’ and i could not click the link fast enough.  these are some awesome tips to follow and i’ve already been doing some of them such as:

  • eat protein and fiber rich foods every 3-4 hours with healthy snacks in between (like fresh fruit and mixed nuts)
  • fill up on the non-starchy veggies and fibrous foods (leafy greens, cucumbers, red bell peppers, spinach, zucchini, sugar snap peas) with every meal
  • reach for natural fruit first to lessen/knock out those sugar cravings. remember, white sugar only makes you crave it MORE! it’s a dangerous cycle.
  • drink a full glass or bottle of water before every meal
  • take your time and eat!!! when i’m super hungry i rush and stuff myself (which is why eating every couple of hours is still the best option for me). it takes about 20 minutes for your tummy to tell your brain you are even full, but by that time it’s too late and you’re on your way to a food coma. take your time to chew and swallow every bite.

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today was my first day back on the stair master since i was like 6 or 7 months preggo!  my heart rate always shot up and being up so high with my belly made Sonny uncomfy so i just stopped using it. i didn’t miss it. lol. hurts so good though!  i did some intervals for about 30 minutes for my cardio and headed to a core class.  how about i modified everythang. my postpartum core is way stronger now than in my first pregnancy, but i still have a crap ton of work to do. but first….. :D

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afterwards, i picked up some of nature’s candy from Sprouts.  i love their 3 for 5 bucks sale! i got 2 strawberries and one pint of bluebs. and those sweet, crunchy nectaries of course.

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i also picked up another one of Annie’s all natural dressings– Gingerly.  winner!

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i wanted to use it right away, so for dinner, i threw some shredded rotisserie chicken, raw red bell pepper, bagged cabbage mix, cilantro, green onion, and crushed almonds into a bowl, poured in the dressing, and coated the chicken mixture in it.

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i grabbed a La Tortilla Factory tortilla, rolled the chicken mixture up really tight and made a Crunchy Ginger Rotisserie Chicken Wrap that had so much flavor!  please try this, guys!

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 for dessert i skipped the fruit and had some Arctic Zero with mini chocolate chips, fat-free Redi Whip, and sprinkles lol. have a fun friday night and a great weekend!

le

Q: what are your thoughts on Artic Zero? yay? nay? 

 i add a tbsp of Hershey’s sugar-free chocolate syrup to mine, stir until creamy, and add a few toppings first. hits the sweet spot.

chocolate, chips, and crackers, oh my

this morning i got the chance to walk it OUT again at the gym! you’ve seen the quote ‘you’re one workout away from a good mood,’ but baybaaaay, i was already in one and the early workout made my day that much better.

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i did about an hours worth of treadmill incline intervals.  i switched back and forth between these two settings:

4 mph @ incline level 4

2.5 mph @ incline level 15

sweaty, saturday FUN.

IMG_20140712_150854back at home, i had a gangload of zucchini (about 6 medium) i needed to spiralize so that’s exactly what i did before they went bad.  i sauteed the zoodles in a large wok for about 5 minutes in 1 tbsp of olive oil over medium-high heat, then added them to a large bowl with about 3 large spoons of homemade guacamole from yesterday.  i didn’t really have a sauce prepared and was being lazy. it worked though!  i paired them with tilapia and a few fresh tomatoes for lunch.  Sonny really enjoyed this!
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seriously.  these postpartum cravings…  i try to fight them as best i can and it is pure torture some days. i am a bottomless pit and i’m not even working out like i used to yet, jeez.  i either want chocolate, salty, crunchy chips, or crackers, so I turned to my old friend, popcorn.

IMG_20140712_1948513 cups of air popped popcorn is only 25 cals, 1g of fat, 22g carbs, 6g fiber, and 3g protein. soooo I made a big vat of homemade Salted Dark Chocolate Popcorn! I melted 2 tbsp of dark chocolate and drizzled it over the popcorn (that I cook on the stovetop with a lil coconut oil) and added a pinch of sea salt and a few mini chocolate chips. i suggest putting the entire bowl into the fridge so the drizzle can harden first, but i didn’t wanna wait nor did i mind the mess.

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 so, friday night ended differently that i expected! hubs came home and suggested sushi and i did not dispute him.  i order the same thing at our fave spot every time with the following adjustments:

  • salmon teriyaki bento box with the teriyaki sauce on the side
  • steamed veggies instead of vegetable tempura
  • 2 salads instead of the soup & salad my meals comes with as the sodium from the miso soup bloats me
  • i customized my roll and asked for brown rice with fresh shrimp and avocado.

according to Sonny my roll always tastes too healthy.  whatevs.

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dinner… and a show.

 Q: what special healthier requests do you make when ordering food at a restaurant?

le

 

*updated* Zucchini Pizza Cruise Ships + we’re registered!

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had a bowl of organic rolled oats cooked in unsweetened vanilla almond milk, water, cinnamon, and vanilla before heading to my (now weekly) OB appointment this morning.   fresh blueberries, more cinnamon, more almond milk, and pure maple syrup went right on top.  i had egg whites w/ salsa on the side too. fueling up for some kickboxing a little later today.

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was running late and threw on whatever (but i was comfy though!)  and we made it just in time for my group b strep test and routine check up.  if only pap smears were that quick & easy-peasy!  all is well @ 35 weeks and i thank Him for another great progress report. and yes, i smacked Chiso right after he smacked me.

on to our new hospital to registerrrrrr!

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so the hospital where Chiso was born doesn’t do L&D anymore. i enjoyed the experience there and was saddened after hearing that!  however, the new hospital is literally 3 minutes away, so no biggie.  AND my favorite OB in the entire universe will be there to deliver Odego this time, Lord willing.  (she was out having her twins at the time Chiso was born :'(  ) .  i went ahead and registered juuuuust in case we have to pop up there sooner than expected, but i am coming back with Sonny to take a tour so we can be cheesy and take pics and stuff.  a date i am so looking forward too, again.  i hardly EVER buy overpriced convenience store food/snacks, but i was unprepared and Chiso got restless while i filled out paper work.  so i got him this Sabra pretzel and hummus dip along with a banana.

enjoy this updated recipe of last night’s dinner:

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*updated* Zucchini Pizza Cruise Ships

the stuff:

  • 4 large, raw zucchini, halved & seeded
  • 2 cups cooked and seasoned extra lean ground turkey
  •  1 cup homemade marinara (add more if you’d like and the recipe is below)
  • 8 turkey pepperoni, cut into thin strips
  • 1 cup shredded almond or rice cheese
  • 6 cherry tomatoes, sliced into coins
  • 2 tsp dried italian seasoning or parsley or fresh basil
  • sea salt & cracked black pepper to taste

do this:

  1. set your oven to 350 degrees and coat a large baking pan with foil and no-stick cooking spray.
  2. after halving the zucchini, scoop some of the insides out using a small spoon.  they should look like empty canoes cruise ships once you’re done; arrange them flat and seed-side up on your baking sheet.
  3. mix the cooked ground turkey and the marinara sauce together, then spoon the mixture evenly into/onto the zucchini.
  4. sprinkle the turkey pepperoni, tomato, and italian seasoning on top of the cruise ships, and bake them for about 20 minutes.
  5. remove them from the oven and sprinkle shredded cheese on top. ( i used 2% colby jack cause that’s all i had. to keep this recipe dairy free, use almond or rice cheese.)
  6. let them bake once more for 7-10 minutes or just until the cheese melts to your liking.
  7. top with fresh basil or parsley!

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i thought i posted my marinara recipe in the Fit N’ Crispy Chicken Parm post but maybe it didn’t save like i thought?? can’t explain that one.  but here it is:

homemade marinara:

the stuff:

  • 1 6oz can tomato paste
  • 6 roma tomatoes, chopped
  • 1 large yellow onion, chopped
  • 2-3 garlic cloves, minced
  • 2 tbsp extra virgin olive oil
  • 1/4 cup fresh basil leaves, chopped
  • 2 tsp Italian seasoning blend (optional)
  • sea salt & cracked black pepper to taste

do this:

  1. heat a large sauce pan to medium-low heat; once hot, pour in your olive oil.
  2. add onions & garlic and sauté until translucent…about 2-3 minutes.
  3. add in the rest of the ingredients except sea salt and cracked black pepper, stir, cover, and let simmer for 12-15 minutes.
  4. shut off heat; add mixture to your blender or food processor and blend on high until super smooth.

you can make this ahead of time and store in the fridge to be used for pizza sauce, wing dip, breadstick dip, whatever!

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happy hump day! hollaaaaaaaaa

le

8th month recap

group B-strep test is up next, guys.  HEY FIT FOODIES!  i’m gonna get in as much last minute preggo blogging as i can these last few weeks (or days, that’s cool too).  my 8th month has whizzed on by

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*bloop*

and i’m knocking on week 36 in like 2 days, praise God!

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O_o :P   >:( :'( :| #flipacoin

early AM workout classes & breakfast:

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so, getting up at 4:15am to teach my classes is only getting rougher.  but i’m hanging in there! that’s my automatic answer for my gym members every time they ask me how baby and i are doing, lol.  that’s really all i can say though, seriously.  sure i’d rather get those extra hours of sleep but i feel good after i get on up and most days and the urge to workout is still strong.

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mmhmmm, don’t forget that. aim to move every single day, even if it’s just walking around your hood.

i am asked how i am still doing HIIT training  this late in the game.  modifications! lighter dumbbells, monitoring my heart rate, using my knees instead of toes for pushups…just a few examples. see vid below!  plus i’m doing way more coaching/encouraging/motivating and ‘working’ the group exercise room more. the classes are NOT about me anyway- it’s all about the members!  i’ll do a quick demo of a high intensity/plyometric move though, then quickly modify it just so i can keep moving with the members.

 eating, on the other hand…. i know my appetite is flaky cause baby boy is growing rapidly and fattening up for his grand exit/entrance, but after breakfast and a small lunch (even after working out), i could honestly be done for the day.  the rest of my meals are pretty much forced since i’m still very active,  so WE need those cals and nutrients to keep coming. and they shall.  so i have my pre workout snack (usually banana w/ peanut butter) on the way to the gym, then tackle my real breakfast afterwards as usual.

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here are some breakfasts i’ve been rotating (clockwise starting from the top L):

1. spinach, tomato, and mushroom scramble (1 whole egg, 2 egg whites) with strawberries and blueberries

2.  4 egg whites over a whole wheat english muffin & topped with homemade guacamole w/ blackberries & a halo

3. spinach & mushroom egg scramble taco (La Tortilla Factory 80 cal light low carb, high fiber flour tortilla) w/ shredded part-skim mozzarella & pineapple salsa w/ berries

4. plain greek yogurt with strawberries & blueberries and dribbled with maple syrup (also a great post-workout snack)

 

individual workouts & lunch/dinner:

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i have been enjoying taking classes to the fullest these last few weeks!  why?

  1. i’m not up there teaching so i can stop at any time :P
  2.  i get ideas and inspiration for new moves i can use later in my own classes and just experiencing another instructor’s style, music, and motivational sayings
  3.  group fitness is FUN and keeps me motivated!  i look forward to it. period.

i do a combo of the following every week:

  • TKB – turbo kickboxing
  • Zumba
  • Barbell Strength (Lifetime Fitness signature formatted class)
  • Step (don’t knock it lol! keeps my heart rate nice and steady… great cardio workout vs. the boring treadmill and elliptical)
  • Weights – since i’m not lifting crazy heavy, i’ll do a full body workout in one day most times using basic exercises for each muscle group. 3-4 sets of 12 does the trick. looking forward to getting back to my postpartum 6 Pack USA workouts though.

 

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lunches and dinners (starting clockwise from top L):

  1. homemade Chipotle inspired salad (i cut the chicken into chunks and marinated it in Weber Kick n’ Chicken seasoning blend)
  2. Kick n’ Chicken pan seared chicken breast with pan roasted brussels sprouts and grilled pineapple
  3. pan seared whiting (cheaper than tilapia at Walmart right now so i gave it a try) grilled squash, and fresh coleslaw
  4. salmon & avocado deviled eggs sprinkled with sweet & smokey paprika and black pepper with raw sugar snap peas and sliced roma tomatoes on the side.

 

the bump and i will be walking down the aisle in my brother’s wedding this weekend! can’t wait to party and celebrate gaining another sister. fun times ahead. and cake.

—–> if you are preggo and need help with staying on track (or starting) a healthier workout and nutrition regiment for you and your little bundle-to-be, please check out www.pregnantnotpowerless.com and sign up!  even if you’re not preggo but know a woman who is, please tell her about this awesome program created by one of my inspirations and fellow fit mom @babyfatboss on IG. follow herrrrrr! <——

that’s amore – homemade whole wheat pizza crust + med ball moves

what.a.morning.

 i woke up at 2:30am randomly and just couldn’t get comfy again nor could i go back to sleep! daylight savings time + a kickboxing 27 week fetus = one tired mama.  praying & hoping this doesn’t become a normal occurrence.

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getting to 5:30am class was something like pulling teeth but we made it!  smiling up there in the pic cause my workout was finally over after that :lol: .  i taught Total Conditioning for 1 hr as usual and then did these exercises with the med ball and bands afterwards (listed clockwise):

  1.  medicine ball squat throws against the wall: 4 x 25
  2. med ball squats w/ explosive jack – band is optional but come ooooon! USE IT! 4 x 25
  3. burpees with overhead dumbbell presses. modify where needed! walk back if you are preggo or nursing an injury if you do not wish to jump. it’s your workout. 3 x 12
  4. 90 degree wall sits with extended med ball (see top pic).  hold this guy for as long as you can. your arms will most likely give out before your legs, so let them drop but stay up until you can’t take it anymore. HOLD until it burns ;)

i owe you a pizza crust recipe, don’t i!

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this was Chiso’s cheese pie hot outta the oven.

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the sauce is homemade too!!! i’ll share that recipe in a future post.

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and here’s the pie i made Sonny and i for dinner that night looooaded with goodies!

extra lean ground chicken, red onion, red bell pepper, green bell pepper, grape tomatoes, fresh cilantro,  homemade pizza sauce, and plenty of shredded provolone.

i’m saving my very special crust recipe for my homemade pizza cooking class so you’ll have to join me on March 25th to get that one!

homemade whole wheat pizza crust

the stuff:

  • 1 cup white whole wheat bread flour
  • 1 cup whole wheat pastry flour
  • 2 tbsp extra virgin olive oil
  • 2-3 tbsp coconut sugar (or agave nectar or honey or pure maple syrup)
  • 1 cup warm water
  • dash sea salt
  • 1/4th tsp fresh minced garlic
  • 2 tsp dried Italian seasoning
  • 2 1/4 tsp yeast (1 envelope)

do this: 

ok, i actually had steps listed out for the beginning part ( :shock: i know) but SEEING it done is the easiest way to actually get it. i don’t want to scare you guys from making it and i haven’t created my own video yet, so i’m going to use a popular youtube vid that is very similar to what i did. also, i added the dry seasonings and garlic in with the wet ingredients.

  1. NOW you’re ready! let the dough rise for at least 2 hours minimum. (whip up a ball right after breakfast)
  2. preheat your oven to 500 degrees and put your pizza stone or baking sheet in the oven NOW.
  3. on a flat, clean, floured surface, drop your round dough ball in to the center.
  4. use your fingers to press the dough out as wide/thin as you’d like it. my Sur la table instructor advised against using a rolling-pin.
  5. sprinkle your pizza paddle (or a pan/cookie sheet with no edges) generously with dry, yellow corn meal
  6. pick up your dough and place it on top of the corn meal bed. is it slide-able? rock the pan back and forth and see.
  7. top your pizza however you’d like. (sauce, cheese, veggies, meat, cheese…but remember less is more! that doesn’t apply to cheese though)
  8. do a slide check one more time, then open your oven and transfer (rock vigorously back and forth til you’ve successfully moved it over) the pizza paddle onto the already HOT HOT HOT pizza stone or baking pan.
  9. needs to bake about 7-9 minutes at most. cooks super fast!

nutritional stats ONLY IF you use the entire dough ball and make a gigantic pizza cut into 8 slices:

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i find that cutting the ball in half first makes the perfect size pie for 2 people. in that instance, stats for 1 slice when cut into 8:

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you can refrigerate the other half for 2-3 days and even longer in the freezer.

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make your own pizza at home, take a pic, and tag me @fitfoodiele on IG! also, if you send your pics to le@fitfoodiele.com, i will feature them on my Facebook Fan Page, blog, or IG. can’t wait to see the deliciousness you create!

 Q: what do you do when you can’t go back to sleep? read? watch TV? stare at your significant other in the dark? :shock:

le

friday fun – what NOT to say to a preggo woman

it’s fridaaaaaaay!

 i subbed a 10am Total Conditioning class (it’s now called Total Conditioning Extreme or TCX)  for a Lifetime Fitness instructor friend this morning and it was AWESOME teaching my fave class ever in the real day time, lol!  it’s still dark when my tuesday and thursday classes are over at 6:30am. i had so much more energy too since i’m unable to drink coffee in the early mornings anymore :lol:

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a 6 month sweaty mess.

soooo since my little man and i were in the area, we hit up Ruggles Green for lunch and ordered what we always order:

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the Atlantic Salmon Salad for me, a fire-grilled cheese pizza for him (he couldn’t wait for the pic but at least he prayed first) and some organic roasted butternut squash that i’m hoping Chiso will eat a spoonful of ONE day!! until then i’ll gladly continue to kill it myself. i’m enjoying this solo time with Chi as much as possible before baby #2 arrives in less than 4 months. 4 months. whoa.

for kicks:

stuff not to say to or ask a preggo woman!

  1. wow, you sure were hungry! translation: you just ate enough to feed a small city. of Jabba the Hutts.
  2. omg are there twins in there?! translation: you’re huge.  however far along you are.
  3. sleep all you can — NOW. well thanks for the reminder!
  4. do twins run in your family? translation: did you use fertility drugs? does it matter?
  5. how much have you gained so far? i personally don’t mind this one and will share that unknown number just before i deliver.
  6. if cavewomen gave birth without drugs so can you. it’s a personal choice.
  7. can i rub your belly? some people don’t even ask! another one that doesn’t bother me one bit. #imatroll #rubmybelly #itsalllove
  8. i was ripped from end to end. omg! i had an episiotomy too but i would never be that graphic and scare another mom-to-be, ROTFL
  9. are you still with the father? really, REALLY personal… like best friend personal. however if they’re your BFF then they should already know that answer :shock:
  10. Moooooooo. 

comment below and add to the list!

le

lunch. lunges. life goals.

i love interacting with my followers on Instagram and responding to every single comment and question that comes my way.  i go through as many un-private follower accounts as i can cause i’m generally interested in what yall got goin’ on and also to return the love.  all too often though i get lost in the IG matrix and literally hours later i’m like WHOA :shock: where did the DAY go?! social media is fun and addicting but can be a majooooooor distraction. for me. like i can’t get anything done. like blogging. nothing.

lifegoals

i’ve been shutting down social media altogether for at least 1 day a week minimum. disconnecting is refreshing. and not in the least bit as frightening as i thought it would be.  the major difference in my day? i get stuff done. a ridiculously large amount of stuff. it’s amazing what putting the phone and ipad away can do for my productivity.

Q: how do you tame the social media beast? what works for you?

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hay there, 22 weeks!  i know i mentioned needing maternity clothes a few posts back, but gaaaaah, i can’t bring myself to buy them.  they are just so….. temporary. and de-motivating. i know, i know… do i wanna be comfortable or stubborn and make a statement? it just so happens that my mom takes the time to read my blog (xoxo, hi mom) and she kindly extended the invitation to take me maternity clothes shopping!  i didn’t turn her down.  i had a Dr’s appt. earlier this week though and since i was out and had time to spare, i stopped by Old Navy to see what they had before meeting a good friend for lunch. no maternity clothes at that location, but they DID have plenty of yoga pants. same thing.

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we ate at Red Lobster (hadn’t been there since i was preggo with Chiso in 2011) and as i stated on IG, they have tooooons of healthy options to choose from!  i was one happy fit mom in there reading the menu like a novel.  the downloadable nutritional stats for the entire menu are posted online and can be found right here.  i had the oven-broiled flounder, roasted veggie medley, a baked potato, and a garden salad with ranch dressing on the side. it was as tasty as i remember.  the baby had a cheddar bay biscuit or two; none for me though.

i’m showing sooner than i expected and the simplest tasks (tying my shoes, sitting up in bed, picking stuff up off the floor at home all.day.long) are becoming kinda uncomfy already. after the 6.5 – 7 month mark with my first pregnancy (when i really started to show) i cut out pushups and laying down flat on my back (for chest press, chest flyes, etc) for safety reasons. we’ll see how much further i can get, but for now,   nothing crazy with my workouts, just basic stuff like the vid above!  i’m grateful to be mobile and i’ll continue to take advantage.

lower body moves in the vid: (works glutes, hamstrings, quads, inner thighs)

  • walking barbell lunges with a front raised knee
  • plié squats dragging the trail foot (great inner thigh exercise)
  • reverse backward weighted  lunges

*********************

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this was one of my first attempts at making whole wheat pizza crust and it turned out incredible.  my Sur la table instructor would have been so proud.

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 i love the way the pizza turned out but instead of making another one with the leftover dough, i threw it in my grill pan randomly and made flat bread. just.as.awesome. so of course i had to make a sammich. a grilled Kickn’ Chicken breast sammich with roasted red bell pepper, honey goat cheese, and fresh basil.  whatasammich.  i disappointed a few IGers by not sharing the recipe but i have big plans for this dough! entertaining putting together a 2nd ebook. if i could just quit the internet.

happy friday eve ;)

le