crunchy ginger rotisseri chicken wrap + stay fuller longer

having the same thing i had for breakfast yesterday while there are a few La Tortilla Factory Tortillas left in this house. they go so fast cause we all like them! Chiso eats them as pb & j rollups, Sonny makes tacos, and quesadillas are my fave. the exact kind i get are only at the Sprouts Farmers Market closest to where i live.

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 since i always make them for lunch or dinner,  i tried a breakfast quesadilla this time with egg whites, red bell pepper, green onion, low fat turkey sausage, and 2% pepper jack cheese.  i cooked it on the griddle for 4-5 min on each side and threw in some tomatoes, bluebs, and homemade guacamole. excellent!

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 my day gets going after some good fuel, and this thing makes it so much easier to get stuff done around the house when baby boy is fussy or i just don’t want to put him down.  i received this Baby Bjorn as a gift while preggo with Chiso and i love it for home use and outings.  Dego is a thumb sucker and puts his whole hand over his face while he does it! so funny.

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so with breastfeeding and getting back to my random, sweaty workouts as of this week, i am double HOONGRY. this is ridiculous.  i just want to eat the entire fridge and pantry when i get home.  coincidently i got an email from Spark People titled ‘Tips to Stay Full Longer’ and i could not click the link fast enough.  these are some awesome tips to follow and i’ve already been doing some of them such as:

  • eat protein and fiber rich foods every 3-4 hours with healthy snacks in between (like fresh fruit and mixed nuts)
  • fill up on the non-starchy veggies and fibrous foods (leafy greens, cucumbers, red bell peppers, spinach, zucchini, sugar snap peas) with every meal
  • reach for natural fruit first to lessen/knock out those sugar cravings. remember, white sugar only makes you crave it MORE! it’s a dangerous cycle.
  • drink a full glass or bottle of water before every meal
  • take your time and eat!!! when i’m super hungry i rush and stuff myself (which is why eating every couple of hours is still the best option for me). it takes about 20 minutes for your tummy to tell your brain you are even full, but by that time it’s too late and you’re on your way to a food coma. take your time to chew and swallow every bite.

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today was my first day back on the stair master since i was like 6 or 7 months preggo!  my heart rate always shot up and being up so high with my belly made Sonny uncomfy so i just stopped using it. i didn’t miss it. lol. hurts so good though!  i did some intervals for about 30 minutes for my cardio and headed to a core class.  how about i modified everythang. my postpartum core is way stronger now than in my first pregnancy, but i still have a crap ton of work to do. but first….. :D

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afterwards, i picked up some of nature’s candy from Sprouts.  i love their 3 for 5 bucks sale! i got 2 strawberries and one pint of bluebs. and those sweet, crunchy nectaries of course.

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i also picked up another one of Annie’s all natural dressings– Gingerly.  winner!

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i wanted to use it right away, so for dinner, i threw some shredded rotisserie chicken, raw red bell pepper, bagged cabbage mix, cilantro, green onion, and crushed almonds into a bowl, poured in the dressing, and coated the chicken mixture in it.

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i grabbed a La Tortilla Factory tortilla, rolled the chicken mixture up really tight and made a Crunchy Ginger Rotisserie Chicken Wrap that had so much flavor!  please try this, guys!

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 for dessert i skipped the fruit and had some Arctic Zero with mini chocolate chips, fat-free Redi Whip, and sprinkles lol. have a fun friday night and a great weekend!

le

Q: what are your thoughts on Artic Zero? yay? nay? 

 i add a tbsp of Hershey’s sugar-free chocolate syrup to mine, stir until creamy, and add a few toppings first. hits the sweet spot.

is that sweat? 3 weeks postpartum

why yes!  that IS sweat.  today…was a great day. not just cause it’s friday either! it was great cause i started my day super-duper early this morning in the what?

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GYYYM!

i’m back baby!!!! i’m home. kinda. i miss the smell, the energy,  the whirring of the machines…  is that weird!?   the same smell that used to make my stomach turn when i was training for my bikini comp, go figure. and i definitely miss my gym buddies and instructor friends!  i said ‘kinda’ cause i only came to walk, which is still the only thing i’ve been doing until i’m cleared to hit those weights again.  that’s next though! i haven’t gotten up at the crack of dawn to workout since i took my hiatus from teaching my Lifetime classes at the end of May.  i had my headphones blasting and arms swinging as i power walked to the beat. before i knew it, my hour was up! pure, sweaty, bliss.

Odego is sleeping a lil’ longer these days (prolly 3-4 hour stretches if that) so this morning i had a small window of opportunity that i ran and jumped straight through.  praying for more mornings like that! else it’s back to my evening neighborhood walks or whenever i can get them in.

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i felt like i had the entire day ahead of me to get stuff DONE.  i’ve been losing track of what day it even is while trying to get a routine going with the kiddos, and today’s workout made me energized, refreshed, focused, and most important, MOTIVATED!!! you see i even got this blog post up :D

i’m eating around 1900 cals a day currently, and this morning’s balanced brekky consisted of scrambled egg whites with homemade guacamole (i only had a fresh lime instead of lemon and it worked just as well, yum), low fat turkey sausage, a nectarine, and some whole wheat toast with a tbsp of dark chocolate dreams peanut butter.  for your own customized meal plan, email me at leah.egwuatu@6packusa.com.

i marinated some chicken breasts in homemade honey mustard (equal parts dijon mustard and agave nectar and yes you can you honey) and a little sea salt and black pepper to taste.  i grilled them up on my grill pan and smoked up the 1st floor of the house real good.  all you need is a HOT grill pan sprayed with no stick cooking spray, cook the breasts for 8 minutes on each side (depending on size), then cover the meat with foil and let them rest for 5-10 minutes.  here are a few of my grilled chicken lunch/dinner plates from this week:

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,..paired with plantains pan-fried in coconut oil, a fresh spinach, tomato, pecan, jicama salad, Annie’s  all natural Artichoke Parmesan dressing on the side (i could turn the entire bottle UP it’s so good) and my prenatal vitamin…

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..paired with sautéed spinach and mushrooms, a summer corn, tomato, cilantro & mozzarella salad with honey mustard on the side..

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..a ginormous spinach salad topped with pecans, strawberries, blueberries, jicama, green onion, and feta cheese crumbles.. this was actually my first time ever buying jicama and it won’t be my last!

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3 weeks postpartum now and my sweet tooth is still RAAAAGING, so i’ve been trying to stick to natural sugars as often as possible.  the cravings are SO strong though and all i want to do is eat chocolate and chips all day.  so i’ve been having fresh fruit with a little sugar-free cool whip and cinnamon for dessert most nights. super yummy and a better option than the Marble Slab i will go HAM on. also, the peeps over at Squarebars so graciously sent me some samples of their organic protein bars to try. omg. can you say right on time!? they are D-freakin-licious!!

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no refined sugars, no GMOs, soy-free, gluten-free,  low glycemic, vegan, and 12g of protein. i’m feelin’em, and their nutritional stats aren’t too shabby!

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newborn life lol! have a fun friday evening!

le

fashionably fit feature + homemade, all natural, vanilla cake

happy monday to ya! first, i’d like to give a BIG thanks to Nikki & Val of Style for the Fashionable Fit feature on their blog, Style to Envy! Please go check out my interview and show these ladies i had the pleasure of meeting at the ’13 Blog Elevated Conference some major love.  you can find and follow them on Facebook, Instagram and Twitter and spruce up your wardrobe in the process.

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the Tin Woman went to yoga again this weekend. it was the usual, getting dizzy, falling over, body parts falling asleep, all that jazz. i’ve been keeping up with it but the struggle continues and won’t stop.  time to make that switch to prenatal yoga though (the classes are offered at my Lifetime Fitness) cause some of the Vinyasa moves weren’t too belly friendly.

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here are some of my weekend eats:

  1. 1. friday night fro-yo concoction. it’s been a while! did the dairy bloat me?  who knows :lol:
  2. fresh berries from Sprouts on sale this week.  the sales change every Wednesday in Houston (at HEB as well) so you can go on that day to take advantage of the old and new sales. double whammy.
  3. a 6 Pack USA approved meal of chicken breast, asparagus, wild rice, unsalted & roasted almonds, and strawberries. this is typically what i’ve been having for most of my meals or some variation of it (along with my egg sammiches!!)
  4. a southwest salad from Central Market (roasted corn, black beans, spanish rice, romaine lettuce blend, cherry tomatoes, tortilla strips & fried plantain chips (that i picked out), and sweet ancho vinaigrette on the side.
  5. a real crab roll from Central Market with avocado and cucumber.  i picked up the imitation crab roll until i saw the real thing just was a buck more. sushi is such a great balance of protein, carbs, and fat.

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the colors at Central Market are always so VIBRANT! we actually stopped by after church just for the Chocolate Fest going on from Feb. 5th – 18th. Sonny and i have gone every year since we’ve been married around V-day.  if you’ve never been, GO! they have a chocolate fondue fountain (at our location anyway) and samples galore throughout the store.

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this was our first time bringing Chiso along and the poor guy got #chocolatewasted #goodtimes

 i suggest going on the weekend when it’s lively or stopping by on V-day for dessert.

speaking of sweets, i have a healthy treat i’d like to share with ya! homemade, all natural, vanilla cake.

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all natural, homemade, vanilla cake 

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the stuff:

  • 1 1/4 cups whole wheat pastry flour (or cake flour or whole wheat flour or whole white wheat flour)
  • 3/4 cup coconut crystals (or organic brown sugar or coconut sugar)
  • 1 1/4 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 eggs
  • 1/3 cup melted coconut oil
  • 1/2 tsp white vinegar
  • 1/2 cup unsweetened vanilla almond milk
  • 2 tsp vanilla

do this:

1⃣mix dry ingredients with dry in one bowl.

2⃣add the vinegar to the milk and set it aside.

3⃣mix eggs together in separate bowl. then add sugar, vanilla, and oil.

4⃣add the wet mixture and the milk into the dry batter a little at a time until fully incorporated.

5⃣use any pan you’d like! bundt, cupcakes (14-18 min), or a pound cake loaf like i did (30-33 minutes) in a 350 deg oven. when an inserted toothpick comes out clean, it’s done.

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meringue topping: a complete experiment

  • 4 egg whites
  • 1/4 cup warm agave nectar
  • 1 tsp vanilla

i whipped the egg whites until stiff peaks were formed, then i added the warm syrup and vanilla and kept whipping. it turned a pearlescent white and was so soft and fluffy! you have to eat meringue right away though..  i didn’t use it all and it totally didn’t last / hold it’s structure through the night.

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i also made a vegan butter-creme using Earth Balance Organic Whipped Buttery Spread, powered sugar, and vanilla that actually turned out too good  but was too sweet.   some of the fresh fruit i bought earlier went on top and sliced almonds on the side. that’s another option.

 i cut my loaf into 12 servings; macros for 1 slice: 169 cals, 10g fat, 17g carbs, 2g protein.

Q: do you have a Valentine’s Day tradition? share!

sweet slow cooker cornish hens + ‘Chopped’ suey

did anybody else catch the new ep of Chopped tonight!? i’m a huge fan of the show and while i thought one of the competitors, Lauren Von Der Pool ‘s performance was totally disrespectful yet comical, social media pretty much agreed and proceeded to rip her to shreds immediately the show aired :shock: . after watching i just had to google her name (apparently i wasn’t alone) and i’m just blown away yet again at the wrath of social media, my goodness.  it’s 2014 and words still hurt.  they always will.  i wish her much success and sincerely hope she takes away some valuable lessons from her Chopped experience.  anyway, i hope your #sundayfamilyfunday was pleasant!  i whipped out my crock pot this morning before church and threw this together:madewithOver-4

sweet slow cooker cornish hens

the stuff:

  • 3 whole cornish game hens
  • 1/4 cup liquid aminos
  • 1/2 cup light agave nectar
  • 2 tsp cracked black pepper
  • 1/2 cup Coconut Crystals (or coconut sugar)

do this:

  1. set slow cooker to 4hrs & 30 minutes on low
  2. place thawed birds in slow cooker
  3. coat birds in liquid aminos
  4. drizzle birds with light agave nectar
  5. sprinkle birds with cracked black pepper
  6. sprinkle birds with coconut crystals / sugar
  7. turn the birds every hour or so and coat them with the pan drippings to ensure it cooks evenly and is flavored evenly.

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i was supposed to cook these guys for new years day but never got around to it.  they were served with turnip greens and a giant baked sweet potato topped with cinnamon and a tiny bit of Earth Balance Organic Whipped Buttery Spread. tip: spray your pot with no-stick cooking spray first; i forgot to do so.

my early am Lifetime classes are back on the schedule after a 2 week holiday break!  i’ll be hitting my new members and veterans with new moves, new music and a bigger bump :lol:

le

holiday happiness

::Christmas::

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uncle Thew is stateside again from working in Afghanistan!  he and Chiso have some catching up to do.
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Christmas morning.. wake up my sleepy face!

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Caillou has a bike, so Chiso had to have one too.

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one of my foodie gifts! already used it twice! Yonanaaaaaaaaaaas

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a fitness gift! i am ashamed to say that this is my 3rd ipod Nano :shock: . i do not even deserve this.  but i’m grateful to have it in my life again cause i sure did miss it.  i fried my other two with my own sweat because i used my bra to house it during my workout. both times. i know.  soooooo, tomorrow i’ll be getting a nice little arm band/holder thingy to prevent that from ever happening again.  thanks Hubby. for real.

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breakfast and gift exchange at my MIL’s was earlier, then we headed to my side of town to see my folks. this was dinner plate #1 at my moms: cornbread dressing, green bean casserole, turkey breast,  deviled egg, potato salad, candied yams, hummus dip with carrots and celery, cranberry sauce, and a wheat roll. this baby can EAT.
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aaand our 2nd stop/plate was homemade seafood gumbo, garlic bread, and plenty of sweet treats at Granny’s house with all my cousins, aunts, and uncles.

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grateful for Christ and what he means to me and my family.  blessings to you and yours as another unpromised year comes to a close!!!

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my next race will be the Lifetime Fitness Commitment Day 5k on January 1st, 2014!  come run with me!  details are over in the side bar ————>

email me at le@fitfoodiele.com if interested ;)

Q: what are your NYE plans? vote below!

ay caramba!

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i thought the original quote by Ellen DeGeneres ‘i really don’t think i need buns of steel. i’d be happy with buns of cinnamon.’ was freakin’ hilarious.  but i want both dang it, hence this ecard i made. it CAN be done!!! right? :shock:

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i taught my Barbell Strength class this morning as usual and it was SO DANG COLD outside!!!! ok it was like 50 degrees but after a long Houston Summer i’d say that’s pretty cold.  i wanted to teach in my Lulu jacket but after the warm up i was good to go.   when i pulled up to the gym there were so many empty parking spots. this is the kinda day where if i wasn’t an instructor i’d be home in my warm bed too, shoot.  i think i say that too often :lol: .however, class attendance was spectacular. i was so proud and kept thanking my members for just being there.  the weather can be a big factor in determining class attendance; especially at the crack of dawn and especially in the rain. their desire to keep their health a priority spoke volumes to me.

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sooooo, it’s that time again. new FITzee Foods meals comin’ at cha for the month of November. coming home to this box at my doorstep always makes me all giddy!!

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this was the first meal i cracked open last weekend that i have already blasted over twitter and facebook, i know, i know. just reminding you how light, filling, nutritious, and Paleo friendly it is/was.

however… i found a new menu item i have fallen head over heels for: Green Chili Enchiladas.

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oh yeah. whole wheat tortilla. pinto beans. green chilis. corn. carrots. onions. roasted tomatillo sauce. shredded, seasoned chicken breast chunks. spices. CHEESE. it tasted like it came straight from a restaurant kitchen!  i stopped by Trader Joe’s on my way home this morning so i cracked open some of the 0% greek yogurt i got and plopped a dollop on top. perfection.

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Chiso wouldn’t come anywhere near my fork but he did smile for our picture.  it’s such a crazy beautiful day so we ate outside on the porch.

 also, thanks to Michelle for the cute, fitted FITzee t-shirt i’m rockin’. #represent

Q: is the weather a big deterrent concerning getting your butt to the gym? be honest.

le

 

all natural + BOO

image(1)there are so many cute Halloween snacks on Pinterest and IG and this is as creative as i could get this morning.  that rain pouring down outside explains that face-  it’s supposed to last all day here in Houston!

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a year ago today…whew.  now he talks back and can operate an iPad better than his grandparents.

anyway, we’ll be carving pumpkins indoors tonight then.

***because it took me all day to get this post up, i’m happy to announce the sun is now, in fact, OUT!****

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up early livin’ the FITzee lifestyle this morning and getting my workout in before the busy day begins.  so, how did i get that sweaty?  you wanted a cardio workout so you got it!

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repeat this 3x’s through, but in between each set:

  • run one full lap around your track (or time a 2 minute run at a steady pace through your neighborhood)

OR

  • 2:10 minutes on the treadmill at 6.5 mph.

leave a comment and tell me what a SWEATY good time you had doing this!

*********************

you should know by now that FITzee Foods meals are prepared with all natural ingredients.  why is this so important though?

because all-natural refers to food that is:

  • minimally processed
  • additive-free
  • chemical-free
  • no genetic manipulation
  • hormone-free
  • antibiotic-free
  • sweetener-free
  • food coloring-free
  • flavoring-free

i researched some of the more popular,  frozen, pre-packaged  ‘tv dinners’ and i’d like to show you something:

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(clockwise from the top left) Healthy Choice, Lean Cuisine, Michelinas, & Smart Ones.

scary, huh :shock: .

processed foods have a completely different affect on my body, and you will notice a gigantic difference too once you start to eat whole, all natural foods on a consistent basis.  they slow my digestive system to a halt, they’re not as filling which intensifies my hunger or cravings ( usually with sweets/sugar), and they tend to bloat me from the high soduim or sugar levels.  besides, having to google ingredients before eating your meal kinda makes it less and less appetizing.  FITzee Foods keeps it fresh, all natural, and simple, but that means anything BUT bland, friends.  see for yourself just how flavorful and filling these meals are.

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now that’s an ingredient list i can dig and feel great about sharing with my growing fam bam. no additives or preservatives also means a shorter shelf life, so this is just a reminder to either refrigerate, freeze, or eat your FITzee meals immediately upon arrival.  if frozen, they are good for up to two more months.

you can check out the FITzee Foods Facebook & Twitter pages, or click here to order!

BE SAFE TONIGHT ;)

le

#pancakeporn


countless outtakes this morning. :shock:

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exercise of the day: heel clicks!

HIIT (high intensity interval training) includes anaerobic exercise which is defined as using your muscles at a high intensity for a short period of time. it is awesome for building strength and mass while still benefitting the heart & lungs. my fave benefit-  it builds your endurance and ability to fight off fatigue so you can run, bike, or swim, longer and longer each time.

i had my class do these this morning! super sweaty fun, fun.

1. perform a plie squat (knees and toes facing outward) and ensure your knees do NOT extend past your toes at the lowest point in your squat. ever.

2. spring up from the ground using both your upper and lower body.

3. at the height of the jump, click your heels together then quickly return and repeat consecutively from the start.

——–>30-45 sec straight 3-4 reps<——– no breaks!  works: legs, butt, and shoulders.

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GET SOME SERIOUS AIR!!!

afterwards, i started my day off with some #pancakeporn – tiramisu fudge pancakes were in the building!  i’m giving you three recipes at once, two of which you prolly saw via Instagram by now.  just adding them to the fit recipes section, that’s all ;)

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ah, yaaaas, nothin’ like a post-workout stack of cakes. these were inspired by one of my fave sites, Hungry-Girl.  i made a few subs though which made those nutritional stats even awesomer.

tiramisu fudge pancakes

the stuff:

pancake batter – 209 cals, 5g fat, 34g carbs, 8g fiber, 2g sugar, 22g protein

  • 1/2 cup oat bran (or ground oats)
  • 1/2 cup unsweetened vanilla almond milk
  • 1 tsp vanilla extract
  • 1 tsp coffee extract
  • 2 tsp instant coffee granules
  • 1/2 cup egg whites
  • 2 packets stevia
  • 1/2 tsp baking powder

creme filling – 24 cals, 2g carb, 4g protein

  • 3 tbsp 0% greek yogurt
  • 2 tsp sugar-free jello chocolate pudding mix

chocolate sauce <—-recipe 45 cals, 1 g fat, 10g carbs.  OR you can sub stevia for the coconut crystals (15 cals, 3g fat, 2g fiber, 1g protein).

do this:

  • combine all ingredients for the pancake batter in your blender or food processor and blend until smooth (20-30 seconds).
  • cook them up like cakes (3-4 minutes each side) in your medium heated, no-stick cooking spray coated pan.
  • mix creme filling ingredients together (you can totally use cool whip…. i was trying to keep this recipe as clean as possible but dang it cool whip is just amazing and actually tastes better than the yogurt.) #sorrynotsorry.
  • assemble your cakes and stack them one by one, adding a scoop of creme filling in between each cake. top the stack with leftover filling and oooooooh, go ahead a throw a dollop of cool whip on top!!!!
  • drizzle your chocolate sauce over the cakes (you can refrigerate it to thicken), dust with unsweetened cocoa powder, and if you need more chocolately goodness (everybody does) add 1 tbsp of mini dark chocolate chips. YES.

stats below using: oatbran, stevia subs, greek yogurt filling. remember to adjust them accordingly to your recipe though. and TAG ME- this goes for Insta AND Facebook. k?

tiramisu stats

*you can get the coffee extract and the instant coffee granules while you’re at it (any kind will do, Folgers, Starbucks, whatever) at Walmart.*

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next up,

cinnamon roll pan-crepes

  •  1/2 cup ground oats
  •  4 egg whites
  •  1/2 cup unsweetened vanilla almond milk (or water if you’re competing for a show or doing a challenge)
  •  1 tsp cinnamon
  •  half a large banana
  •  1 packet stevia (optional)

sweet greek yogurt sauce:

  •  2 tbsp 0% greek yogurt
  •  1/2 tbsp cinnamon
  •  2 packets stevia
  •  4 tbsp unsweetened vanilla almond milk

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do this:

mix until desired consistency and drizzle over your cakes however you please.  long as it’s pretty.  a couple sprinkles of Trader Joes cinnamon sugar grinder and/or Walden Farms pancake syrup and you are good to GO.

stats: 297 cals, 5g fat, 45g carbs, 7g fiber, 9g sugar, 21g protein

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last one!

pumpkin spice pancakes

do this:

  • 1/2 cup oat bran (or ground rolled oats)
  • 1/2 cup unsweetened vanilla almond milk
  • 1 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp cloves
  • 1 tsp vanilla
  • 2 packets stevia
  • 1/2 tsp baking powder
  • 3 tbsp canned pumpkin
  • 2 egg whites

do this:

  • mix all ingredients together in your food processor or blender
  • cook up in your medium heated, no-stick cooking spray coated skillet like cakes for 2-3 min on each side.
  • i actually topped mine with a scoop of granola and some Walden Farms pancake syrup, but you already know the options are ENDLESS.

stats (using oat bran): 206 cals, 5g fat, 44g carbs, 11g fiber, 4g sugar, 17g protein.

PhotoGrid_1373342278077you can’t control the wind, but you can adjust your sail.

ttyl!

le

compound movements + let’s RUN!!!


how it went down eeeeearly this morning…

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i double (tea) bagged it (+ water, unsweetened vanilla almond milk, and stevia). i had to.  didn’t get much sleep cause i’ve been grinding on these cook books and they WILL NOT DEFEAT ME!!!! :twisted:  i’m not yelling at you. i’m yelling at the cook books.  a little sleep deprived but the sacrifice will be worth it. it better beeeeee :lol:

let’s talk about something i incorporate into pretty much all my classes at the gym:

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can’t get enough of compound movements and there are TONS of them. what are they?

‘multi-joint movements that rely on the coordinated actions of several muscle groups to move two or more joints through a range of motion’

the featured move of this post (up ^ there) combines squats (which is honestly a compound movement by itself since it works multiple parts of the body) and over-head presses.

Squats + overhead press

  • start with feet shoulder width apart, weights on either side of your body.
  • perform a low squat, pushing your glutes back, weight in your heels, knees behind your toes, back flat, head up, chest up.  have a seat in that imaginary chair!
  • bear all your weight on your left heel and while driving it into the floor, lift your right knee straight up towards your chest and perform your over head press simultaneously. keep your core tight, and squeeze the glute of the heel that’s on the floor. hard.
  • repeat on the right and make it a continuous, fluid movement by alternating your knees from left to right.

the heavier your dumbbells, the harder you work, and the more you burn!

 *tip: working upper and lower body together is one of the best ways to burn fat.*

IMG_20130319_091205class went well this morning, can’t you tell from those disgusting sweat stains!?!?  i didn’t even notice them until after i posted the pic to IG. but that’s just how it goes down in my class :lol:.  if i could bottle the feeling exercise gives me….i’d sell it and retire at 30. good music gives me so much energy- i got a new cd and i know my members can tell i love it cause i keep playing it! good, loud music gives me energy through the roof!  i need all the energy i can get at 5:30am.

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then i came home to these babies. NOM. i threw the recipe together, but the base of it stemmed from the banana blueberry pancakes, if you’re wondering.
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i subbed the banana for 1 packet of stevia, then topped them with sliced almonds, raw, unsweetened, shredded coconut, and that big vat of walden farms pancake syrup back there.

WELL, i am so excited about the response concerning the Houston Color Run THIS Sunday, March 24th!  Thank you for your emails!  if you’d still like to run, you haven’t missed a thing- email me @ le@fitfoodiele.com and i’ll send ya the link to join team Fit Foodies.  however…my sincere apologies for not giving enough notice.  there were several people who wanted to run with Fit Foodies but the timing was just not right.  even for a 5k, training is very important, and some of the 1st timers need more of it.  i understand completely.  also, the race rates are cheapest when you register super early, and 6 days pre-race day is pushing it, i know!  so i’m super grateful, and thankful to all who have committed to running with Fit Foodies.

WITH THAT SAID,

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let’s do it right this time!  remember my Conn’s Green 10k post from last year??  if you’d like to get your run on with Fit Foodies for this event that is near and dear to my heart, come on then!  it’s special because it starts and ends in City Centre, one of my fave Houston hangouts, and also home to the best Lifetime Fitness in the entire universe!  #ithoughtyouknew.  if you’re interested, hit me up at the same email addy, and check out their site for details!

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 race date is Saturday, April 27th, 2013, and as always, same rules apply: walk, run, skip- however you gotta cross that line, just FINISH!

le

spanana pancakes + sweaty saturday

still waitin’ on that pancake recipe? :lol:  i really dropped the ball- this was supposed to be up days ago.  but here it IS, right now, i won’t make you wait any longer!!!

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spanana pancakes

the stuff:

  • 1 whole egg (or 2 egg whites)
  • 1/2 cup oats
  • 1/3 cup fresh or frozen, microwaved / cooked spinach, cooled
  • 1 tsp vanilla
  • 1 tsp cinnamon (or more…be generous!)
  • half a banana
  • 1 packet stevia (optional)
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 tsp baking powder

do this:

throw everything in the blender and turn it ON!  the banana makes the batter sweet enough for me, but if you need more, add the packet of stevia.  blend to your liking- if you’re making it for your kiddos though, definitely blend until super smooth.  we don’t want them to discover our little secret!

turn your non-stick pan on medium heat and cook them up like cakes.  when bubbles start to form and pop, flip them.  3-4 min on each side should be about right.

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for the entire stack: w/out the greek yo and using 1 whole egg

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remember this is pretty much a complete meal for your little one(s)! veggies (spinach), complex carbs (oatmeal), protein/fat (eggs) and plen-tay of fiber!

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have you tried this?

honey crisp apples are the bomb, but they are also pretty pricy per lb.  i buy red delicious apples a lot, and i make a dip for the slices using chocolate PB2 and 0% greek yogurt mixed together. sweet, protein-filled dip/treat.

i snacked on it while i made us this dinner last nite:

20130315_211745lean, grilled, apple-turkey burgers stuffed with mozzarella cheeeeeese! WHAT! we added ripe, mashed avocado, fat-free feta, juicy tomatoes, and coarse ground mustard, all on sara lee 45 cal whole wheat bread. mmm-mm-mmmmm.

i’m holdin’ out on ya again… recipe will be in tha e-book, but go make my apple-chicken patties until then..they are just as good;)

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i made some meatballs out of the rest of the batter and stuffed them with low-fat mozzarella also- you can toss these over veggies, whole wheat pasta, rice, quinoa,  salad…WHATEVER! avocado, fat-free feta, and low carb ketchup was what i was feelin’ along with my sweet potatoes and okra.

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how was your saturday!? mine was FAN-FLIPPIN’ TASTIC! can you tell?!  i subbed for another instructor at the gym and i always love the saturday morning crowd and a great, sweaty, saturday morning workout.  75 minutes of only the best class ever…Total Body Conditioning baby! even on spring break, people showed up and got their sweat on with me!  little man was there too, so we hit the Lifetime Cafe for some all natural, ‘pee-za’ on whole wheat crust, his fave.

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this spoke to the Techy in me:)

HAPPY SATURDAY!!!

le