this girl right heeeere! my client, Sarita, is knocking on that 3rd trimester door HARD, and still putting it down in the gym both with me and on her own.
aaaaaand, she has fully committed to a vegan diet for her last trimester as well. it can be done and she’s doing it!
for fit pregnancy / postpartum training inquires, please email me here:
i opened two gifts this morning. my eyes! by starting each day with a grateful heart you are able to find COUNTLESS blessings from God in this seemingly mundane everyday life. i look for and find them daily.
headphones: Pink Beats
top: Active Faith
sneaks: Nike Roshe Run High in tarp green (2013)
i got these sneaks while i was preggo with Dego (20 months) and they are still fierce! a lot of you think the same! they are great for lifting cause they are nice and flat on the bottom and provide great ankle support.
reason number 444882390029289982 as to why i love group fitness right here. when my class is in the midst of an exercise and the music is blasting and the endorphins are flowing, i sometimes just stop and look across the room and take it all in. it’s one of the best feelings ever.
they just want to move! i am so inspired by this group of educators! we get down in the library every single week. they show up to every session not by force, but because they desire to live and be healthier. effort is everything.
bwahahahaha! this tickled me to tears and still does. when mama forgets to bring her snacks while she’s out, mama get’s a lil’ cranky.
happy hump day, ffs!