zucchini pepperoni pizza poppers

Bey and J are performing in Houston tonight and guess who’s going!??!?! all of Houston!!!  except us. we’re at home eating zucchini pizzas and staring at each other.

IMG_20140718_174525these healthy, light snacks are bursting with Italian, cheesy goodness and make THE perfect party appetizers by the way! you just need to serve them immediately while they are hot and bubbling. else, the cheese hardens up. but i can eat cheese at any temperature. especially burnt cheese. yummy.

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Zucchini Pepperoni Pizza Poppers

the stuff:

  • 2 raw zucchini, coined 1/2 in thick
  • 1/3 cup homemade marinara
  • 1/4 cup turkey pepperoni rounds, chopped
  • no stick cooking spray
  • Italian seasoning
  • 1/2 cup shredded cheese of your choice (vegan, dairy-free, cheddar, monterey  jack, pepperjack, mozzarella, etc.)

do this:

  1. wrap a large flat baking plan with foil and coat with no-stick cooking spray and set your oven broiler to high
  2. heat a large griddle to med-high heat  (i made pancakes for breakfast and the griddle was already out but you can use a very large skillet too) and coat it with no-stick cooking spray
  3. place as many zucchini coins flat on the griddle as possible and cook for 1 minute (you may have to work in batches)
  4. flip the coins over and cook for an additional minute
  5. transfer the cooked coins to the baking sheet lined with foil
  6. dab some marinara sauce on the top of each coin and using the back of a small spoon, spread mixture out
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  8.  sprinkle a few shreds of cheese on top of the sauce
  9.  sprinkle some chopped turkey pepperoni on top of the cheese
  10. place entire pan in your oven as close to the broiler flames as you can get and cook for approx. 5 minutes or until the cheese is melty and bubbly
  11. sprinkle with Italian seasoning. done.

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s/n: if you have more zucchini to use up, see if you can stretch your ingredients even further as you might have sauce/cheese, etc. left over.

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 i upgraded my fry cutter!  this is the Deluxe Fry Cutter from Bed Bath & Beyond and i got it for 13 bucks after using the 5 bucks off coupon that comes in the snail mail flyer.  great, affordable investment.  the only thing i did have to do first is peel the potato, then slice it in half.  the device only opens so wide, so you might have to cut the ends off to make it fit.  other than that, no microwaving needed before cutting!  sign up for their ads directly on their website to get their coupons.

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what a big helper! not just in the kitchen with me but with his little brother as well which is a huge answered prayer. many have asked how the transition with the boys has been and i can honestly say smooth.  putting Dego’s dirty diapers in the diaper genie for me is exciting to him. yeah, i’m milking that for as long as he lets me.

also, these are the delish, Spicy Smoky Sweet Potato Fries from my ebook!

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WHY didn’t i think of this sooner… Quest Bars help out big time with my sweet toof.  i really i only get them when i go to my gym, so now that i’m going almost regularly the bars are making appearances again. THIS time though, i’m going to GNC and buying an entire box. can’t keep buying them for 3 bucks at a time, pretty stupid and not cost-effective.  20g protein, 17g fiber, 170-180 cals. coconut cashew is one of my fave flavors! .

didn’t get to have my early gym rendezvous this morning so i went power walking this evening.

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 i strapped down the girls with two sports bras and hit the bricks.  let me tell you how much i appreciate working my back 2 or more times a week when i was preggo! the weight of these boobs right now….. whew.

le

it’s hottt

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why? two words: THE SUN.

nothing drains me more these days and it’s not like i’m out jogging in it either! just walking up to the store and/or driving around in my truck (even with the air cranked to the max) still makes me crazy tired more so than any of my gym workouts. which is why i’m glad this little guy will be outta here before the texas heat really shows out. God bless and be with you preggo mama’s this summer (wherever you are)! i mean that sincerely. be safe, stay hydrated, and stay indoors.

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the weekend was rather warm too, so Chiso and i jumped at the chance to hit the pool with my sis, Michelle,  and her daughter, cousin Livvy.  time for swimming lessons for these two.  we did a family maternity shoot last month and i totally want to do a look in my bikini now! i enjoyed wearing it and sporting my bump.  most likely Sonny will have to be the camera man for that though, lol.

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something about the pool makes me want chips, hot dogs, burgers, and ICE CREAM! thanks, Sonic.

remember that summer stir fry i made? i finally got some shrimp from HEB and made it again.  this time i added red bell pepper and yellow squash too since they were on sale.  and yall know the more color in your meals, the better.

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i have still been eating the heck out of nectarines these past few days. i can’t get enough of them! plus the longer they sit in the fridge the softer they become. so i must eat them while they are still crisp. all of them.

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was sad to finish the last of this stir fry today for lunch but it’ll be back soon.

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Q: do i ever feel my bump is too small?

A: during my first pregnancy? yeah. this time around? nah. when people ask me (especially at the gym) how far along i am these days, ‘almost 10 months’ is the last thing they expect to hear.  their faces say it all, and ‘you’re so tiny!!!’ is usually soon to follow.  then the women reflect back on their own journeys and express how ginormous they were compared to me before delivering, and the men usually tell me the same about their wives, sisters, friends, etc!! never, ever gets old.  i welcome the questions (yes, the same ones over and over ;) ) and LOVE to discuss my journey with anyone willing to listen!   i enjoy hearing all about other women’s preggo stories by the same token as they are all unique.  anyway, that darn, ‘every woman is different’ statement refers to, well, everything, including bump size. the ‘right’ size doesn’t exist. also: bump size is not an indicator of your baby’s weight.  mom’s height, weight, activity level, the way baby is positioned, how much fluid present, etc, etc, etc…… so.many.factors.  so don’t compare bumps.  especially if you trust your OB and he/she assures you that you and baby are on track every check-up, just as mine has!  done deal ^^’.

Q: what’s your biggest pregnancy pet peeve? vent below!

le



rainbowls

nectarines are on sale!!! so you know what that means…. Summer time is near.  i watch for that price drop every Spring and it’s finally time.  they are my fave fruit but my love for them is conditional… i will only eat them when they are solid and crispy like apples.  after a certain point ( peach consistency ) i can’t do it!

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Sprouts Farmers Market had a gigantic fruit sale (as always) so i got a few different kinds and made this bomb salad topped with fresh mint for us to snack on for the next few days.

20140604_200552_1there are strawberries, blueberries, raspberries, pineapple, and of course, nectarines up in there.

our television STAYS on the Sprout channel but i actually got to catch an ep of The Pioneer Woman this week.  she made this 10 min shrimp stir fry that looked so easy and so tasty i got up and went to make it immediately!  i used chicken instead of shrimp,

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fresh zucchini, grape tomatoes, grilled corn, fresh cilantro, garlic, and my last lemon. i didn’t even measure yall, but here are the steps for what i did:

  1. cut chicken breasts into bite sized chunks
  2. saute extra virgin olive oil with about 2 tbsp butter on med-high heat in a very large wok or cast iron skillet.
  3. add in minced garlic and stir til translucent.
  4. add chicken chunks and cook just until done (i added lemon pepper seasoning to them).
  5. remove proteins from skillet; add chopped zucchini and let cook for 2 minutes. push them to the corner of your wok.
  6. add corn and cook 1 minute. push to corner of wok.
  7. add grape tomatoes last; cook for 1 minute.
  8. add chicken, fresh herbs , and squeeze your lemon into wok with veggies; combine.
  9. shut off heat and let sit for about 10 minutes or so before serving.

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will be making this again and again with different proteins no doubt. the more color on your plate, the BETTER! rainbowls rule.

read below, but do it in reverse :) have an awesome Friday nite.

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le

3 SPOTS LEFT – HOMEMADE PIZZA COOKING CLASS!!!

it’s finally time… TO MAKE PIZZA!!!!!

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only 3 spots left for THIS coming Tuesday’s class (March 25th) so sign up right here!  remember, there are now 3 options to choose from.  bring a buddy and save.

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be prepared to WOW your little ones, significant others, look, your ENTIRE family will be happy you came ;)

email me directly with any questions whatsoever at:

le@fitfoodiele.com

happy sunday to you and yours!

le

‘my kids didn’t ruin my body. Ben did. and Jerry.’

i snagged my blog title from a random preggo message board concerning weight gain and had to include it in this post somewhere!  while the commenter was being funny, there is so much truth to her statement.  i stated on IG that the full list for preventing ‘stretchies’ (as my best friend refers to them) would be posted here to my blog, but honestly the list is quite short and sweet and focuses on these 3 things:                              skin, diet, and exercise.

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overall great health begins on the inside, and so does the handling and even prevention of ‘tiger stripes’.  i do the whole cocoa butter & sometimes olive oil thing on my belly at night (ok almost every night..sometimes i’m already in the bed and say screw it) and sure, that helps to keep my belly smooth, moisturized, and the itching to a minimum.   does that actually prevent them from forming? in my opinion, not at all.  i don’t believe they are hereditary either, but eating habits can be.  nevertheless, stretch marks are caused by          —–>rapid<—— weight gain and / or weight loss.  for all the creams, treatments, and remedies i researched, avoiding aggressive weight gain is usually in the fine print somewhere and one of the biggest factors in avoiding stretchies altogether.  since babies don’t go/grow from 0 to 60 in the blink of an eye in your belly, it’s important to make the weight gain process a gradual thing as best you can.  now, i have a few preggo friends fighting hard to get through their first trimesters, and i can empathize with them greatly as the memory of my own is still pretty strong :shock: .  for the majority of women, you either can’t eat a thing, or you want to eat everything during that time span.  or, you can only eat certain things without…well, you know.  so when your appetite and normal eating patterns have pretty much been shot for a few weeks or more, motivation to stay active, be active, and eat healthy can be at an all time low. what has worked for me after getting back on track around week 14? read on!

1. eating a skin nourishing diet

  • antioxidantsnourishes and protects skin.  eat leafy, dark greens, blueberries, strawberries, and fresh, unprocessed produce, period.
  • vitamin E - protects skin cell membranes. eat nuts, seeds, avocados, broccoli, cabbage (pictured above and part of my dinner one night), and collard greens.
  • vitamin Arepairs skin tissues.  eat carrots, sweet potatoes, mango, squash, & red bell peppers.
  • omega 3s - keeps cell membranes healthy for glowing skin. eat fish (salmon’s a winner), fish oil supplements, walnuts, eggs and oysters.
  • prenatal pillskeep popping them, everyday.

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2. chug, chug, chugging that H2O

  • keep those skin cells plump and hydrated by drinking a full glass or bottle of water with every meal. how much in a day exactly? half your body weight in oz is a standard rule, especially if you are staying active.  i know, pee, pee, and more peeeeeeeee
  • all natural, flavored, herbal, decaffeinated teas (in the bag) sweetened with Stevia have helped me achieve my water intake goal these days.
  • seltzer water with a bit of 100% juice is awesome too and the closest thing to soda i will go.
  • snacking on water-filled fruits and veggies counts too. watermelon, strawberries, cantaloupe, honeydew, cucumbers, bell peppers, & celery are great picks.

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3. MOVEing

  • if you’re a reader of my blog then you know physical activity is automatic and understood! exercising keeps your skin elastic, flexible,  improves your body’s blood circulation, keeps those joint lubricated and from getting stiff…the list goes on.  plus it just makes you feel so much better in most cases.  you’ll need all the endorphins you can scrounge up.. every drop.
  •   staying active *drum roll* prevents you from gaining too much weight too fast which is what we’re trying to prevent!
  • as you grow, modify your movements and your workouts as needed.  as i near the 3rd tri, prenatal yoga, the elliptical, walking outside, zumba, and spinning will be my go-to activities.  light weight training here are there for my back and upper body, but that’s about it.  slow down, but don’t stop.

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postpartum

KEEP IT GOING.  exercise will be added back into your routine eventually, but use that inactive window of time to sustain those healthy nutritional habits as you enjoy your newborn, breastfeeding or not.   your skin and body will still need to get those vitamins and nutrients to renew itself from all the stretching.  no crash diets! you’ll need to lose the weight as gradually as you gained it.

if you get’em, treat’em 

  • bio oil – this method gets high marks and reviews across the WWW as it is great for both old and new scars.
  • glycollic acid – women who use this cream on new stretch marks saw huge improvement as it is proven to boost collagen.  the word ‘acid’ always makes me raise an eyebrow, but unlike Retin-A, which apparently causes severe birth defects if you are preggo or breastfeeding, you can safely use this cream during and after pregnancy.  it can be bought over the counter, but you can get a stronger dose from a dermatologist.  read up on the pros and cons of this method.
  • laser treatments – this is not my area of expertise, but according to Dr. Oz, banishing them completely is just not possible at this time.  laser treatments can successfully reduce redness, diminish the appearance of white marks, and improve the texture of the skin, making them a lot less noticeable though.
  • and then i came across a story that was shared on bodybuilding.com from a young lady with a surefire stretch mark treatment (and four kiddos later might i add). it’s worth reading and checking out her progress pics; some of her methods just might work for you too.

tiger stripes

battle scars, stretchies, war wounds, tiger stripes, etc…there are far worse things to worry about.  so nip them in the bud while you can, or minimize them as best you can.  these knuckleheads were worth it.

Q: what has worked for YOU?  prevention and  minimization? share and help another mama out.

le

Perfect Pizza @ Sur la table: a Benihana-like experience

well what a glorious, gluten-filled afternoon i had yesterday at Sur la table!

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amazing instructors produce amazing classes. i loved Amanda’s personality and she was so dang funny and entertaining! like genuinely funny,  not corny, forced funny.

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i referred to this as a ‘Benihana-like Experience’ because depending on how big your party is, you have to sit and eat your meal in close proximity with people you’ve never met before.  you know how it’s kinda awkward and quiet when you first start/sit down (it was only 4 of us) but by the end you’re laughing, high-fiving and taking pics with each other.  same difference.  food DOES bring people together.

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Amanda was very detailed & thorough with all of her demos.  she showed us how to prepare the pizza dough and chop fresh herbs and onions correctly early on.

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she introduced this little gadget here, a garlic peeler. i loved it so much i told myself i wasn’t leaving without one.  you throw a bulb of garlic in this plastic, regular looking tube, apply pressure, and roll it over on itself a few times and boom! clean garlic bulb. i know i could prolly make one using something random at home but i went ahead and got a cute one for my kitchen.

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seven minutes after we watched Amanda assemble the very first pizza, it was hot and ready. and so were we to gobble it up.  after that tease, it was finally time for us to make our own!

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not too bad, right!? the pizza was so good i couldn’t even put it down for the pic. DELICIOUS.

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 i am totally ready to duplicate this at home!!!

for the next round of pizzas, we incorporated a semi-homemade pizza sauce.  yeeeeeeeah i’m gonna chill on buying the jarred stuff for now since this was so darn easy and tasty.

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 an immersion blender is on my kitchen gadget list man! not having to wait until my pot cools slightly before adding a mixture to my blender or food processor THEN put it back in the pot to reheat was pretty convenient.  i took a turn and helped turn our chunky tomato sauce smooth.  it was magical.

whats in there:

  • 1 can diced fire roasted tomatoes
  • 1 yellow onion
  • 2-3 minced cloves garlic cloves
  • 1/2 tsp red pepper flakes
  • S & P to taste
  • oregano
  • pinch of sugar

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my 2nd pizza had italian sausage, pizza sauce, blanched broccoli rabe, sliced roma tomatoes, and all three cheeses. all of them. i guess you could say i’m craving cheese this pregnancy. every single day.

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isn’t he handsome? my station was right next to this guy and he is still on my list too. in due time.

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my pizzas were shaped like Florida. or Italy. or something.

takeaways:

  • per Amanda: to incorporate whole wheat into your dough, use whole wheat pastry flour as it is lighter in texture than ordinary whole wheat flour.

  • if recipe calls for 1 cup of bread flour, use a  1/2 cup bread flour & 1/2 cup whole wheat pastry flour ratio and so on.

  • use a generous amount of corn meal underneath your pizza to make it slide-able when transporting the pie to the pizza stone.

  • buy a pizza stone.

  • as your oven pre-heats, the pizza stone should be sitting in there doing the same. it needs to be SUPER hot.

  • buy a garlic peeler.

  • hurry up and teach my cooking class as this was so much FUN!!!! i can’t wait to share this experience with others interested in eating healthier at home without compromising flavor. details to follow soon.

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i had to pick the broccoli rabe off and eat it myself first but Chiso tore this UP when i got home.  incorporating the whole wheat pastry flour is next and i hope it doesn’t change the light, chewy/crunchy texture too much. we’ll see.

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i left with a garlic peeler, a metal scraper thing that doubles as a ruler, dough cutter (among other things), and some cookie cutters that were on sale for 76 cents each. i got all our first initials! happy friday!

Q: what kitchen gadget can you not live without?

Q: do you have a garlic peeler?

Q: why didn’t you tell me about it :shock:

le

halfway there! 20 weeks

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already!? cool with me.

  baby boy (we have a name but i’ll let Sonny finalize it first) is measuring the size of a banana this week.  i’m feeling him move all the time, day and night, and the flutters have definitely turned into random punches, kicks, and pokes.  my nurse says i am not drinking enough water (no surprise there unfortunately) so i’ve been chugging when i can.  so i have to pee all the time. day and night. i have to pee right after i finish peeing. no kidding. so annoying!!!!!! :evil:

foodery:

trying my hardest to keep things on the healthy side for the most part. here are some recent eats:

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been grilling up lots of chicken. people tell me they get tired of chicken quickly but as long as i switch up the flavors often, it’s like eating it for the first time to me.  i found the Weber Kickn’ Chicken seasoning blend a few days ago at my Walmart and i really like it so far. i don’t even mind the spice, which i’ve never been crazy about!  yummy.  since Sonny is about to be on the competition trail again he’s been eating lots of tilapia, so i usually eat some too with my meals.  i made that homemade bbq chicken pizza using Naan flat bread up there and omg. it was just incredible.   along with all my meals though, plenty of veggies and fresh fruit, everyday. some nights i have a strong craving for SOMETHING…… and nothing i eat will satisfy it. nothing. so i just eat a small chunk of cheese and go to bed.

and then there’s the occasional indulgence i have yet to deny myself.  Boston Market mac n cheese. why? because CHEESE.

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staying active:

getting it in 5-6 days  a week lately!  this past week i went 6 days in a row so i didn’t go anywhere near the gym saturday at all.  ok sunday too :lol: . i have never liked taking two days off in a row, but i am rested and ready to attack monday head on.  i haven’t skipped a beat with my super early morning HIIT and weights classes and i’m lifting at least 3 days a week on my own.

these are plain ol’ squats with a weighted barbell. (thanks for your patience, Tamika ;) )! as an instructor, proper form is a big deal to me, and using less weight has really given me a chance to focus on the muscle i’m working and ensure i’m doing it right myself.  sometimes my thoughts are clouded with how heavy the weight is and how many reps i have left to go vs. what i’m actually doing!  now, normally i’d slap 45 lbs on my bar for class (22.5 on each side) but i’ve modified that to 30 lbs total as of late.

remember:

  • knees BEHIND toes at all times

  • sit in your imaginary chair

  • back flat

  • spine, neck, head all in alignment

  • chest lifted

  • squeeze your glutes on the way down AND up

  • put your weight in your heels. can you lift your toes in your shoes at any time?

  • pick a spot on the ceiling and focus your attention there. looking up helps to keep your chest lifted too.

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so just.keep.moving.  it has been too uncomfortably cold to walk outside in Houston lately, so i have been using the elliptical, stair master, and treadmill for my cardio, 4-5 times a week.  however when it warms up i can’t wait to get back outside to my neighborhood walks again.  no idea how much weight i’ve gained and i’d like to keep it that way to be honest! i’m thinking once i deliver and start my transformation i’ll let Sonny track all my measurements and numbers in the beginning JUST for documentation/timeline purposes.  weight is just not something i want to stress myself about ever again.

conclusion:

against my wishes, i’m gonna need some maternity clothes this round.  i finally starting showingshowing around 6.5 months with my first pregnancy, so i wore all my regular, breathable clothes til i delivered for the most part. this time… belly is getting on out there and everything is tight already. especially my underwear.

Q: what was the best thing you ate this weekend? that mac n cheese made my DAY.

le

burritos & brothers

i am surprising myself right now because although i did make some blogging goals for 2014, blogging every day was not one of them :lol: .  well, let’s keep this going then! #nopressure

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weeeeell as you saw my diet got a little outta control a few weeks ago.   the baby is supposed to be the size of an avocado at 17 weeks, and it’s definitely more me there than baby already!  or, the saying  ‘you show quicker for every pregnancy after your 1st’ has been applied. nevertheless, i have been feeling GREAT these past few days and directing all this new 2nd tri energy into my workouts.  i’m taking it slower than usual and being cautious, but i’m finally getting to the gym without having an emotional meltdown first or having to bribe myself.

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my brother’s vaca time is winding on down way too fast. his fridge is pretty empty since he’s leaving again soon so i stopped by Sprouts Farmer’s Market after my morning workout to pick up the makings for some gigantic breakfast burritos:

  • La Tortilla Factory 80 calorie, low carb, whole wheat tortillas
  • 99% lean ground turkey breast
  • eggs
  • green bell pepper
  • yellow bell pepper
  • red bell pepper
  • yellow onion
  • cilantro
  • Boars Head cheddar cheese (i could have done waaaay better with this selection —-> part skim mozzarella, reduced/low-fat, almond/rice cheese, etc., but i gave into to my craving and got the real thang)
  • pineapple salsa
  • avocado (that i forgot to get)

as much as i want strawberries these days i can’t bring myself to pay that price, nope.  they are outta season, but blackberries are in and have been super cheap and affordable.  buy on sale only and save that money.

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if you buy ground turkey instead of beef in an effort to save fat and calories, you MUST read the label to be sure you’re doing just that.

turkey breast is lean, but if you aren’t careful, you may grab a package that contains both breast and dark meat, which isn’t lean.  i usually come across and purchase these two varieties: 99% & 97% lean.  the leaner the meat, the higher the price. that’s just the way it is yall.  i keep my lean protein serving to 3g of fat or less. if you choose the wrong package, you might have come out better nutrition-wise picking the beef! read your labels.

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miss him already.

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pretty sure he ate burritos for lunch and dinner :lol:

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later, my 1st pedi of 2014 happened. MAN i needed this. hadn’t had one since we went to Miami in September and after a couple of 5ks, let’s just say the nail tech made it snow with all my dead skin. :shocked: . and bless his heart, no more scratching up Sonny’s feet in the bed for a while.

speaking of snow, i hope we get some since it will be in the dang 20′s in Houston on Monday, whoa. bundle up!

le

all natural + BOO

image(1)there are so many cute Halloween snacks on Pinterest and IG and this is as creative as i could get this morning.  that rain pouring down outside explains that face-  it’s supposed to last all day here in Houston!

HHchi

a year ago today…whew.  now he talks back and can operate an iPad better than his grandparents.

anyway, we’ll be carving pumpkins indoors tonight then.

***because it took me all day to get this post up, i’m happy to announce the sun is now, in fact, OUT!****

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up early livin’ the FITzee lifestyle this morning and getting my workout in before the busy day begins.  so, how did i get that sweaty?  you wanted a cardio workout so you got it!

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repeat this 3x’s through, but in between each set:

  • run one full lap around your track (or time a 2 minute run at a steady pace through your neighborhood)

OR

  • 2:10 minutes on the treadmill at 6.5 mph.

leave a comment and tell me what a SWEATY good time you had doing this!

*********************

you should know by now that FITzee Foods meals are prepared with all natural ingredients.  why is this so important though?

because all-natural refers to food that is:

  • minimally processed
  • additive-free
  • chemical-free
  • no genetic manipulation
  • hormone-free
  • antibiotic-free
  • sweetener-free
  • food coloring-free
  • flavoring-free

i researched some of the more popular,  frozen, pre-packaged  ‘tv dinners’ and i’d like to show you something:

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(clockwise from the top left) Healthy Choice, Lean Cuisine, Michelinas, & Smart Ones.

scary, huh :shock: .

processed foods have a completely different affect on my body, and you will notice a gigantic difference too once you start to eat whole, all natural foods on a consistent basis.  they slow my digestive system to a halt, they’re not as filling which intensifies my hunger or cravings ( usually with sweets/sugar), and they tend to bloat me from the high soduim or sugar levels.  besides, having to google ingredients before eating your meal kinda makes it less and less appetizing.  FITzee Foods keeps it fresh, all natural, and simple, but that means anything BUT bland, friends.  see for yourself just how flavorful and filling these meals are.

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now that’s an ingredient list i can dig and feel great about sharing with my growing fam bam. no additives or preservatives also means a shorter shelf life, so this is just a reminder to either refrigerate, freeze, or eat your FITzee meals immediately upon arrival.  if frozen, they are good for up to two more months.

you can check out the FITzee Foods Facebook & Twitter pages, or click here to order!

BE SAFE TONIGHT ;)

le

livin’ the FITzee lifestyle

A FITzee is a busy professional, entrepreneur, mom, dad, athlete, weekend warrior, fitness enthusiast, and anyone else who seeks a nutritious, all-natural, and great-tasting alternative to the world of over-processed foods.

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i’m willing to bet you’re a FITzee too if you’re following my blog! ;)

on those crazy-busy days that we all tend to have, FITzee Foods has been my saving grace.  i appreciate those moments when all i have time to even do is reach into the fridge and heat up a  FITzee meal for myself or my fam.   i recognize all of the listed ingredients and nutritional stats posted right on the tray, which is something that has become second nature to me.   maybe that’s why i’m always in the grocery store so dang long!  i know my label-readers feel me!

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i send one or two FITzee meals off with Sonny for his workday sometimes to give him more variety.  for example, the  flavorful, light, chicken tiki masala and the creamy Paleo friendly, mild, curried chicken easily fit into his daily macronutrients  (the Carbohydrates, Fats, and Protein amounts a person needs per day depending on their fitness goals. more on those to come though!).

all menu items are delivered FRESH, which means you need to refrigerate them immediately.  or just eat them all right then. if you do not eat them by the date posted on the tray, you can pop them into the freezer and they will be safe and ready to eat for an additional two months.

FITzees believe the best path to a fit and healthy exterior is to worship and nourish your interior – it all comes full circle. i could not agree more.

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see a pattern there? it’s so true! that has pretty much been my mantra since shifting to this lifestyle change over two years ago.  sure, ‘better’ will vary from person to person, but ‘better’ for me equates to low-no processed, wholesome, nutrient dense  foods – this keeps me running at my absolute best and i see the progress i desire in my body at a prompt rate.

that macros post is headed your way!  enjoy your thursday!

le