3 SPOTS LEFT – HOMEMADE PIZZA COOKING CLASS!!!

it’s finally time… TO MAKE PIZZA!!!!!

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only 3 spots left for THIS coming Tuesday’s class (March 25th) so sign up right here!  remember, there are now 3 options to choose from.  bring a buddy and save.

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be prepared to WOW your little ones, significant others, look, your ENTIRE family will be happy you came ;)

email me directly with any questions whatsoever at:

le@fitfoodiele.com

happy sunday to you and yours!

le

‘my kids didn’t ruin my body. Ben did. and Jerry.’

i snagged my blog title from a random preggo message board concerning weight gain and had to include it in this post somewhere!  while the commenter was being funny, there is so much truth to her statement.  i stated on IG that the full list for preventing ‘stretchies’ (as my best friend refers to them) would be posted here to my blog, but honestly the list is quite short and sweet and focuses on these 3 things:                              skin, diet, and exercise.

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overall great health begins on the inside, and so does the handling and even prevention of ‘tiger stripes’.  i do the whole cocoa butter & sometimes olive oil thing on my belly at night (ok almost every night..sometimes i’m already in the bed and say screw it) and sure, that helps to keep my belly smooth, moisturized, and the itching to a minimum.   does that actually prevent them from forming? in my opinion, not at all.  i don’t believe they are hereditary either, but eating habits can be.  nevertheless, stretch marks are caused by          —–>rapid<—— weight gain and / or weight loss.  for all the creams, treatments, and remedies i researched, avoiding aggressive weight gain is usually in the fine print somewhere and one of the biggest factors in avoiding stretchies altogether.  since babies don’t go/grow from 0 to 60 in the blink of an eye in your belly, it’s important to make the weight gain process a gradual thing as best you can.  now, i have a few preggo friends fighting hard to get through their first trimesters, and i can empathize with them greatly as the memory of my own is still pretty strong :shock: .  for the majority of women, you either can’t eat a thing, or you want to eat everything during that time span.  or, you can only eat certain things without…well, you know.  so when your appetite and normal eating patterns have pretty much been shot for a few weeks or more, motivation to stay active, be active, and eat healthy can be at an all time low. what has worked for me after getting back on track around week 14? read on!

1. eating a skin nourishing diet

  • antioxidantsnourishes and protects skin.  eat leafy, dark greens, blueberries, strawberries, and fresh, unprocessed produce, period.
  • vitamin E - protects skin cell membranes. eat nuts, seeds, avocados, broccoli, cabbage (pictured above and part of my dinner one night), and collard greens.
  • vitamin Arepairs skin tissues.  eat carrots, sweet potatoes, mango, squash, & red bell peppers.
  • omega 3s - keeps cell membranes healthy for glowing skin. eat fish (salmon’s a winner), fish oil supplements, walnuts, eggs and oysters.
  • prenatal pillskeep popping them, everyday.

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2. chug, chug, chugging that H2O

  • keep those skin cells plump and hydrated by drinking a full glass or bottle of water with every meal. how much in a day exactly? half your body weight in oz is a standard rule, especially if you are staying active.  i know, pee, pee, and more peeeeeeeee
  • all natural, flavored, herbal, decaffeinated teas (in the bag) sweetened with Stevia have helped me achieve my water intake goal these days.
  • seltzer water with a bit of 100% juice is awesome too and the closest thing to soda i will go.
  • snacking on water-filled fruits and veggies counts too. watermelon, strawberries, cantaloupe, honeydew, cucumbers, bell peppers, & celery are great picks.

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3. MOVEing

  • if you’re a reader of my blog then you know physical activity is automatic and understood! exercising keeps your skin elastic, flexible,  improves your body’s blood circulation, keeps those joint lubricated and from getting stiff…the list goes on.  plus it just makes you feel so much better in most cases.  you’ll need all the endorphins you can scrounge up.. every drop.
  •   staying active *drum roll* prevents you from gaining too much weight too fast which is what we’re trying to prevent!
  • as you grow, modify your movements and your workouts as needed.  as i near the 3rd tri, prenatal yoga, the elliptical, walking outside, zumba, and spinning will be my go-to activities.  light weight training here are there for my back and upper body, but that’s about it.  slow down, but don’t stop.

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postpartum

KEEP IT GOING.  exercise will be added back into your routine eventually, but use that inactive window of time to sustain those healthy nutritional habits as you enjoy your newborn, breastfeeding or not.   your skin and body will still need to get those vitamins and nutrients to renew itself from all the stretching.  no crash diets! you’ll need to lose the weight as gradually as you gained it.

if you get’em, treat’em 

  • bio oil – this method gets high marks and reviews across the WWW as it is great for both old and new scars.
  • glycollic acid – women who use this cream on new stretch marks saw huge improvement as it is proven to boost collagen.  the word ‘acid’ always makes me raise an eyebrow, but unlike Retin-A, which apparently causes severe birth defects if you are preggo or breastfeeding, you can safely use this cream during and after pregnancy.  it can be bought over the counter, but you can get a stronger dose from a dermatologist.  read up on the pros and cons of this method.
  • laser treatments – this is not my area of expertise, but according to Dr. Oz, banishing them completely is just not possible at this time.  laser treatments can successfully reduce redness, diminish the appearance of white marks, and improve the texture of the skin, making them a lot less noticeable though.
  • and then i came across a story that was shared on bodybuilding.com from a young lady with a surefire stretch mark treatment (and four kiddos later might i add). it’s worth reading and checking out her progress pics; some of her methods just might work for you too.

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battle scars, stretchies, war wounds, tiger stripes, etc…there are far worse things to worry about.  so nip them in the bud while you can, or minimize them as best you can.  these knuckleheads were worth it.

Q: what has worked for YOU?  prevention and  minimization? share and help another mama out.

le

bottoms up + big news on the way

starting to really feel like i suck at multitasking. or maybe it’s prioritizing. both. idk :roll: idk, but whenever i am focused on my next move it’s like i can’t focus on anything except THAT thing. what thing? hosting my very own COOKING CLASS!!!! i have finally secured a location to do my thang (workout classes are coming right along with that) and i am crazy excited about it. i can’t help but to be. this is what i do! a much more detailed announcement will be made really soon.  extremely soon.

ok so this past wednesday,

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Chi and i hit the road for my monthly check up.  while there, that yummy, delicious, glucose drink was also waiting for me to chug.  i can’t believe it’s time to test for gestational diabetes already! it’s done somewhere in between weeks 24 and 26.

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if i had a dollar for every time i’ve had to look at someone’s confused face and say ‘oh, i’m a blogger’, i’d go buy a pair of shoes with it :lol: . the phlebotomist shot me a ‘why are you snapping pics of that of all things?’ look. when i did this test for my 1st pregnancy i went online to read reviews on how the test would go, and with that came comments about how horrid and disgusting this stuff was. so of course i walked in very hesitant and expecting the absolute worst. verdict: no big deal. seriously. i tuned that bottle upside down and drank it all at once, no breaks. after i told Chiso why he couldn’t have any orange soda lol.

20140305_105027_1waiting for my Doc and admiring my kicks! yep, it’s tha shoes!!!!  the ones i posted about on IG a few weeks ago!  i was actually going to keep them in the box until i reached 9 months.  kinda like a push present to myself.  i couldn’t wait though lol. high top Nike Frees. i’m in complete love.

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some recent IG eats!  man those zucchini fritters are so dang good. please go make them if you haven’t already. i am out but bought a ton of zucchini at Sprouts a few days ago and will be making more soon.

clockwise:

  • lean ground chicken burger w/ tomatoes & mozzarella almond cheese using zucchini fritters for buns
  • crock pot sirloin stead seasoned with Weber Chicago Streak seasoning and cooked on low for 6 hours w/ roasted asparagus and smashed red potatoes.  i boiled the red potatoes until tender, then added green onion, cilantro, some plain  non-fat yogurt, and organic whipped buttery spread. mozzarella almond cheese melted on top!
  • a gigantic salad from the HEB salad bar
  • zucchini cakes with herb goat cheese, pan seared tilapia, roma tomatoes, and strawberries.

still trying to keep it clean for the most part….even though i want Papa Johns pizza all day every day. no sweets for me…cheese must go on everything.

happy weekend!

le

bok bok bok! healthy, homemade chicken nuggets

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after a fantastic early morning church service that concentrated on faithfulness to your spouse, i got crackin’ on meal prep right away.  i roasted some asparagus (seasoned with Weber Zesty Lemon blend) and some red bell peppers (seasoned with Weber Smoky Mesquite) in the oven on 400 degrees for 17-20 minutes or so. for our protein, i made something i will be making more often, especially for Chiso since he loves’em.

the coating for this recipe stemmed from the Fit Sticks recipe in my first ebook!  anytime Chiso eats and asks for more of something homemade i have to shout it from the roof tops!

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healthy, whole wheat, tender, baked, HOMEMADE CHICKEN NUGGETS!

i went a lil’ crazy and made them 3 ways: baked nuggets, and pan seared & grilled strips.

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the coating can easily be gluten-free if you use gluten-free bread to make your breadcrumbs.  i used toasted Sara Lee 45 Calories & Delicious multigrain wheat bread.  a few pulses in the food processor and that’s it!

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healthy homemade chicken nuggets 

the stuff:

  • 3 tbsp extra virgin olive oil
  • 1/2 + 2 tbsp cup almond meal
  • 1/2 cup whole wheat bread crumbs
  • 1 heaping tbsp of your fave no-salt seasoning (lemon pepper, cajun, bbq, etc)
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 2 tsp parsley
  • sea salt & cracked black pepper to taste

do this:

  1. set oven to 450 degrees.
  2. cut chicken into desired shapes and coat with olive oil.
  3. spread a layer of foil across a large baking pan and coat it with no-stick cooking spray.
  4. add all dry ingredients into a medium mixing bowl; blend well.
  5. in a large tupperware container with a lid, add in a few raw chicken pieces with a few spoonfuls of breading and SHAKE!  (or you could spread out some breading on a plate and dredge the chicken pieces until fully coated but this way was easier and not as messy AND Chiso had fun doing all the shaking :lol: )
  6. space the nuggets out across your baking sheet and bake for 17-20 minutes. (high heat & 4-5 min on each side if grilling, and 7-10 min on each side if pan searing or until done in the center.)
  7. let them cool, then whip out the dipping sauces! we used honey mustard, Weber all natural Buzz’n Honey bbq sauce, and dijon mustard.

i know i cut strips with some of my chicken, but i used 4 large breasts total.  you can cut at least 40 nuggets alone from 4 breasts though.  stats per nugget (using 40 ct):

35 cals,  1g carb, 2g fat, 3g protein

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then we had a biggest belly contest! happy sunday family funday!

le

23 weeks preggo WOD + savory agave – cilantro lime shrimp parfaits

‘mama your belly button is popping out!’ has turned into ‘mama lemme push the button’! every morning.

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 i hope delivering this little guy IS as easy as pushing a button, but i’m going into this labor & delivery with these specific expectations: none! whatever happens is completely in God’s hands. i’m gonna do my part and stay active, keep up with my healthy eating habits and prepare as best i can.  absolutely no added stress or pressure this round from start to finish.   i mean it!

so here is yesterday’s full gym workout!

i usually hop on the elliptical for 15 min but my warm up was a 1 hour cardio kickboxing class.

back

  • standing cable machine chest press 4 x 15
  • standing cable machine wood choppers 4 x 15 – at my own, safe pace
  • seated overhead dumbbell press 4 x 15
  • standing dumbbell chest flyes 4 x 12

legs

  • hack squats 4 x 12
  • barbel deadlifts 4 x 12
  • leg press 4 x 12
  • seated leg extensions 4 x 12

compound movements (see video for examples)

  • heavy dumbbell row w/ leg lift combo on all fours – 3 x 12 each side
  • split squats with forward raise combo - 3 x 24  each leg
  • elevated plie squat with upright row/bicep curl combo 4 x 12 (one row + one curl = 1 rep)

i went heavy with my dumbbell row weight at the gym to keep my back strong as this belly and these boobs grow.

your turn!  have fun ;)

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painting a realistic picture of health and living a balanced lifestyle is super important at a time where all Chiso wants to do is imitate Sonny and i.  pass your healthy habits along to your kids every chance you get no matter their age.   they are always watching!  they never forget stuff either :lol:

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scrimps! here’s a super simple, fresh, flavorful recipe i tried tonight:  savory agave – cilantro lime shrimp parfaits.

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Savory Agave – Cilantro Lime Shrimp Parfait

the stuff:

  • 1/2 lb. large EZ peel shrimp
  • 1/4 cup chopped cilantro
  • 1 cup diced raw tomato
  • 1 cup diced raw celery
  • 1/2 an avocado, diced
  • 2 small sweet potatoes or 1 large, diced
  • 2 tsp cinnamon
  • dab of Organic Whipped Buttery Spread

Shrimp Marinade:

  • 3 tbsp light agave nectar
  • 3 tbsp chopped cilantro
  • juice of half a lime
  • 2 tsp cracked black pepper

do this:

  1. combine shrimp and marinade ingredients; mix well and set aside for 20 minutes minimum or even overnight.
  2. microwave sweet potatoes for about 2 minutes (just to soften, not cook completely)
  3. dice up the sweet potatoes and add them to your medium heated cast iron skillet along with the cinnamon and buttery spread. continue to stir until potatoes are cooked through and well seasoned, about 7-10 minutes.
  4. chop up the celery, tomatoes, and avocado
  5. add the shrimp to your medium heated cast iron skillet at let then do their thing for about 4 minutes total. which means you need to flip your scrimps over once after 2 minutes. they cook super fast so keep an eye on them!
  6. assemble the parfait in this order inside your glass: sweet potatoes, celery, tomato,  avocado, shrimp, and fresh cilantro.

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SO GOOD! fresh and fast.

Q: do you prefer working out with a buddy or solo?

le

halfway there! 20 weeks

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already!? cool with me.

  baby boy (we have a name but i’ll let Sonny finalize it first) is measuring the size of a banana this week.  i’m feeling him move all the time, day and night, and the flutters have definitely turned into random punches, kicks, and pokes.  my nurse says i am not drinking enough water (no surprise there unfortunately) so i’ve been chugging when i can.  so i have to pee all the time. day and night. i have to pee right after i finish peeing. no kidding. so annoying!!!!!! :evil:

foodery:

trying my hardest to keep things on the healthy side for the most part. here are some recent eats:

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been grilling up lots of chicken. people tell me they get tired of chicken quickly but as long as i switch up the flavors often, it’s like eating it for the first time to me.  i found the Weber Kickn’ Chicken seasoning blend a few days ago at my Walmart and i really like it so far. i don’t even mind the spice, which i’ve never been crazy about!  yummy.  since Sonny is about to be on the competition trail again he’s been eating lots of tilapia, so i usually eat some too with my meals.  i made that homemade bbq chicken pizza using Naan flat bread up there and omg. it was just incredible.   along with all my meals though, plenty of veggies and fresh fruit, everyday. some nights i have a strong craving for SOMETHING…… and nothing i eat will satisfy it. nothing. so i just eat a small chunk of cheese and go to bed.

and then there’s the occasional indulgence i have yet to deny myself.  Boston Market mac n cheese. why? because CHEESE.

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staying active:

getting it in 5-6 days  a week lately!  this past week i went 6 days in a row so i didn’t go anywhere near the gym saturday at all.  ok sunday too :lol: . i have never liked taking two days off in a row, but i am rested and ready to attack monday head on.  i haven’t skipped a beat with my super early morning HIIT and weights classes and i’m lifting at least 3 days a week on my own.

these are plain ol’ squats with a weighted barbell. (thanks for your patience, Tamika ;) )! as an instructor, proper form is a big deal to me, and using less weight has really given me a chance to focus on the muscle i’m working and ensure i’m doing it right myself.  sometimes my thoughts are clouded with how heavy the weight is and how many reps i have left to go vs. what i’m actually doing!  now, normally i’d slap 45 lbs on my bar for class (22.5 on each side) but i’ve modified that to 30 lbs total as of late.

remember:

  • knees BEHIND toes at all times

  • sit in your imaginary chair

  • back flat

  • spine, neck, head all in alignment

  • chest lifted

  • squeeze your glutes on the way down AND up

  • put your weight in your heels. can you lift your toes in your shoes at any time?

  • pick a spot on the ceiling and focus your attention there. looking up helps to keep your chest lifted too.

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so just.keep.moving.  it has been too uncomfortably cold to walk outside in Houston lately, so i have been using the elliptical, stair master, and treadmill for my cardio, 4-5 times a week.  however when it warms up i can’t wait to get back outside to my neighborhood walks again.  no idea how much weight i’ve gained and i’d like to keep it that way to be honest! i’m thinking once i deliver and start my transformation i’ll let Sonny track all my measurements and numbers in the beginning JUST for documentation/timeline purposes.  weight is just not something i want to stress myself about ever again.

conclusion:

against my wishes, i’m gonna need some maternity clothes this round.  i finally starting showingshowing around 6.5 months with my first pregnancy, so i wore all my regular, breathable clothes til i delivered for the most part. this time… belly is getting on out there and everything is tight already. especially my underwear.

Q: what was the best thing you ate this weekend? that mac n cheese made my DAY.

le

burritos & brothers

i am surprising myself right now because although i did make some blogging goals for 2014, blogging every day was not one of them :lol: .  well, let’s keep this going then! #nopressure

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weeeeell as you saw my diet got a little outta control a few weeks ago.   the baby is supposed to be the size of an avocado at 17 weeks, and it’s definitely more me there than baby already!  or, the saying  ‘you show quicker for every pregnancy after your 1st’ has been applied. nevertheless, i have been feeling GREAT these past few days and directing all this new 2nd tri energy into my workouts.  i’m taking it slower than usual and being cautious, but i’m finally getting to the gym without having an emotional meltdown first or having to bribe myself.

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my brother’s vaca time is winding on down way too fast. his fridge is pretty empty since he’s leaving again soon so i stopped by Sprouts Farmer’s Market after my morning workout to pick up the makings for some gigantic breakfast burritos:

  • La Tortilla Factory 80 calorie, low carb, whole wheat tortillas
  • 99% lean ground turkey breast
  • eggs
  • green bell pepper
  • yellow bell pepper
  • red bell pepper
  • yellow onion
  • cilantro
  • Boars Head cheddar cheese (i could have done waaaay better with this selection —-> part skim mozzarella, reduced/low-fat, almond/rice cheese, etc., but i gave into to my craving and got the real thang)
  • pineapple salsa
  • avocado (that i forgot to get)

as much as i want strawberries these days i can’t bring myself to pay that price, nope.  they are outta season, but blackberries are in and have been super cheap and affordable.  buy on sale only and save that money.

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if you buy ground turkey instead of beef in an effort to save fat and calories, you MUST read the label to be sure you’re doing just that.

turkey breast is lean, but if you aren’t careful, you may grab a package that contains both breast and dark meat, which isn’t lean.  i usually come across and purchase these two varieties: 99% & 97% lean.  the leaner the meat, the higher the price. that’s just the way it is yall.  i keep my lean protein serving to 3g of fat or less. if you choose the wrong package, you might have come out better nutrition-wise picking the beef! read your labels.

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miss him already.

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pretty sure he ate burritos for lunch and dinner :lol:

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later, my 1st pedi of 2014 happened. MAN i needed this. hadn’t had one since we went to Miami in September and after a couple of 5ks, let’s just say the nail tech made it snow with all my dead skin. :shocked: . and bless his heart, no more scratching up Sonny’s feet in the bed for a while.

speaking of snow, i hope we get some since it will be in the dang 20′s in Houston on Monday, whoa. bundle up!

le

LA road trip – Destiny Christian Center Health Fair

so i got a chance to do my first live cooking demo this past weekend at a health fair held at the Destiny Christian Center in LaPlace, Louisiana :shock: :)

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 the day before though, Chiso and i had the pleasure of meeting a fit foodie le supporter in HEB while i was picking up a few last-minute things for our road trip.  i so thought i was being reprimanded for going back to the grape sample bowl too many times, but nope, it was Tiara, a fit mom of two doing some shopping with her mom and just introducing herself!  she asked about getting started with grocery shopping and well, i will cover ALL that and more in my (hopefully) next post. nice meeting you lady.

k, back to the trip.

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we hit the road at 3 somethin’ AM, homemade egg white & bacon bowls to-go (2 slices sara lee 45 cals & delightful bread for me, 1 whole wheat tortilla for him) in tow.

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oh what fuuuuuun it is to ride with my hub-by to LA. HEY!

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by the grace of God we made it right on time,

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and started setting up immediately.  i made the Mo-Rockin’ Chicken and Cold Cucumber & Tomato salad w/ Dill from my ebook, and also whipped up some of my oatmeal banana pancakes.

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i spoke to the attendees about healthier ingredients (swaps) when cooking at home, shared a starter grocery list, grocery shopping tips, and concluded with a little Q & A.

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then i added Sonny to the presentation so he could give everyone the run down on our personalized health and fitness company, 6 Pack USA!

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Food Network ain’t ready for me!!!!!! i ain’t read for them either though :lol: . those cooking show hosts make it look CRAZY easy. cooking & talking (and making sense) in front of people or a camera is no easy task, but it will just take practice, practice, and  mo’ practice for me.

grateful for this fun learning experience. friends and family keep asking me if i was nervous up there- heck yeah.  however,

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so don’t let fear block your blessings.  if God brings you to it, HE’LL TAKE YOU THROUGH IT.20131116_124129_3

my line sister Santrice so kindly had my e-book printed and binded in color just for my trip and i thank her SINCERELY!!!! i brought them with me to be auctioned off during the raffles at the health fair, and here i am with Kimber, a sweet, helpful woman who gave me SO much great feedback on how to improve and grow after my presentation.  she blessed me greatly and whaddaya know, her name was pulled to win my e-book!

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i’d like to give BIG thanks to my girl Dami for hooking me up with the ladies over the Destiny Christian Center Health Fair, Kassidy and Brittany, in the first place! they both did a fantastic job of catering to the vendors and putting on a successful community event.

thanks for reading!

 to contact me about speaking at your health and wellness event, email me! le@fitfoodiele.com

for 6 Pack USA inquiries, email me at: leah.egwuatu@6packusa.com

le

lean turkey pumpkin black bean chili + sweet golden conebread

conebread. today is spell-it-like-you-say-it-day.

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aaaah yeeeeez…. it’s finally chili and cornbread weather in Houston!

if you’re like me, then you prolly already have multiple cans of pure pumpkin in your pantry in prep for next month. whoa.  way too many p’s in one sentence.  pop one of those babies open and make this chili while we count down the days until TG.

lean turkey pumpkin black bean chili (adapted from here)

the stuff:

  • 1 lb lean ground turkey
  • 1 red bell pepper
  • 1 small yellow onion
  • 2 cloves garlic
  • 2 tbsp cilantro, chopped
  • 1 can Low Sodium Black Beans
  • 4 tbsp Liquid Aminos
  • 1 can Libby’s pure pumpkin
  • 1 can Fire Roasted Diced Tomatoes
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 cup sweet corn
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp pepper
  •  1 tsp sriracha chili sauce
  • 1 cup low sodium chicken broth
  • 1/2 cup baby portabella mushrooms, chopped

do this:

  1. spray your large pan with no-stick cooking spray and set it to medium – high heat.
  2. add onion, bell pepper, & garlic, 1 tbsp of the cilantro, and cook while stirring frequently until translucent; about 4-5 minutes.
  3. add ground turkey (or chicken, or beef) and cook until browned.
  4. add tomatoes, pumpkin, mushrooms, chicken broth, sweet corn, sriracha, chili powder, cumin, garlic & onion powder, liquid aminos, rest of the cilantro and pepper and bring to a boil.
  5. reduce heat to medium low and add beans.
  6. cover and simmer, stirring occasionally, for 30 more minutes so those flavors can work their magic.

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 my recipe made 8 cups with a little extra left over.  so for 1 heaping cup of chili:
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and because you can’t eat one without the other,

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sweet golden cornbread: (adapted from here)

  • 1/2 cup Bob’s Red Mill Gluten-Free Stone Ground Yellow Corn Meal
  • 1/2 cup Bob’s Red Mill 100& Stone Ground Whole Wheat Pastry Flour
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp Stevia for baking
  • 2 egg whites
  • 1/2 cup unsweetened almond milk
  • 2 tbsp Earth Balance Whipped Organic Buttery Spread, slightly melted
  • 2 tbsp coconut oil, melted
  • 1/4 – 1/2 cup fresh or frozen sweet corn

do this:

  1. preheat oven to  425°
  2. sift together dry ingredients into a bowl.
  3. add egg, milk, butter, corn, and oil.
  4. beat until smooth; do not overbeat.
  5. spray your pan with no-stick cooking spray (or add some melted buttery spread to the bottom of the pan and pour your batter into it for those buttery, crackalicious, crispy edges!!! thanks mom :)
  6. bake for 20-23 minutes.

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i put my batter in a 9 in round pan and cut it into 8 slices.  stats for 1 slice:

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uuuugggghhh, is it November yet!?!?!? all i wanted to do was clock in and teach my class this morning :shock:

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Halloween has just never been my thing.  this is a picture, AND the thing is fake, and it’s still giving me chills.  blood, gore, guts, horror movies - no thank you!

Q: what is your least favorite holiday?

le

Fit Foodie Lean 7 buck sale!

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my first mini Fit Foodie Lean tasting party calls for my very first ebook sale!  huh? tasting party? i know, right?! suuuuper excited about that. baby steps, baby steps.

the process for me to get this ebook out there was anything BUT smooth but your positive, encouraging, feedback reminds me again and again how worth it the struggle was.

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your Instagram posts! your comments!

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your tweets! your emails!

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YOUR SUPPORT!

they have all fueled this little passion of mine and i am just gonna keep going, one foot in front of the other.

i thank you. with my whole heart, i thank you.

i don’t even know what i’m making for the tasting party yet and it’s this weekend!!!!!!!  ready to get my Rachael Ray ON though!

take advantage of this ebook sale- it ends Friday night  (Sept. 27th, 2013) at 11:59pm. click here, or click up top on the Fit Foodie Lean Ebook tab!  as always, tag me on IG: #fitfoodiele @fitfoodiele #fitclean2013

happy HUMP DAAAAAAAAAAAAAY

le