boy: a noise with dirt on it

a mommy-friend of mine invited the boys and i to toddler story time at a local library recently.  actually, she invited us weeks ago but i finally got it together enough on my end so that we could attend. it was a morning event so i got up super-duper early just to ensure we’d make it. a lil late, but we made it.  i feel like i have to start getting everybody ready like 3 hours before we have to be somewhere, seriously.  and when we are rarely making good time, Chiso suddenly has to go go to the restroom as i am loading up the car or Dego throws up on us.  never fails!  but hey, we made it AND we even got a nice breakfast in!

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i had egg whites with black pepper, mozzarella almond cheese, a little homemade guacamole, low-fat turkey sausage, and french toast with strawberries!  big breakfast to support my activity levels these days which includes hitting the weights again, nursing around the clock, and keeping up with my 3 yr old. among other things.

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Chiso has requested pancakes for like 2 weeks straight now. maybe even longer than that.  so made him some sprinkled with mini chocolate chips, sugar-free syrup, and a little fat-free Redi Whip.

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our boys warmed right on up to each other and enjoyed the crafting, songs, and puppet show.

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 Maranda is a mom of 3 boys herself so i know she feels my pain can relate to life with these little knuckleheads!

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 our first official outing together.  we did it!! we’re pros now. i actually avoided leaving the house with both boys for the longest…but the saying is true. ‘ain’t nothin’ to it but to do it.’ after that? piece of cake! for the most part. thinking, i.e. worrying, about every single thing that could go wrong is no way to live. i’ve learned to be prepared, prayerful, and cautious, not crazy.  Chiso’s independence could not have come at a better time though. for him to be able to get in and out of the car himself, clean up his toys and messes, retrieve and/or throw away Dego’s diapers, and turn on the bathroom light so i don’t have to get up lol helps out big time. sigh…no more baby Chiso!

just another one of those bittersweet mommy moments.

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well all that fun didn’t result in a nap at our house, but Chiso enjoyed himself and has asked to go back countless times now. Maranda is a pro at finding free & fun stuff to do around our city, and i recently came across Houston on the Cheap with even more ideas galore.  check it!
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i got to bed way too late so my early gym date was definitely out this morning. i hit the streets for some sprints once Sonny got home instead. i haven’t run full speed in almost a year and i’m sure i’ll pay for it tomorrow and the next day!  i did ladders:

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i started slow and only went ‘down’ the ladder from 5 to 1.  that was all i had, woof.  also, here are two foodie items being adding back into my diet that i’ve posted about before: almond cheese (gotta cut down on the dairy cause of bloating) and calorie-free Grey Poupon mild & creamy mustard. i got great feedback via Instagram about Daiya vegan cheese so i’m gonna step out and try that brand next.

Q: what have you tripped over that wasn’t even worth tripping over once you did it?

le

H-town’s very first 24 hour donut cafe

 a former colleague of mine and fellow UH Cougar, Ose Ohen, opened up Glazed last week!  we headed to stuff our faces immediately after church as planned.

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transparency is a wonderful thing.  i appreciate and enjoy being able to watch my food being prepared and just the entire process in general.  maybe that’s why i’m such a big fan of Unwrapped on Food Network.  seeing how things i’ve been eating for YEARS are made is just really interesting and cool.  anyway, kitchen windows build trust.  it can also change the way an employee works if you know what i mean, lol.

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 they had 3 flavors ready to go for the soft opening: lemon poppy, glazed, and maple bacon (with a turkey bacon version as well).

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more glass windows, awesome.

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we all sat down and got comfy while Sonny went to order our sweets.  i didn’t even have to tell him what to get either.

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*just before pulling the deliciousness out of the bag*

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i know. and it tasted as incredible as it looked.  perfect balance of sweet/salty/doughy/chewy/fluffy. WHAT a donut. i am crazy excited about this gigantic list of flavors they’ll be selling in the near future and i’m not even a donut person!

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Chiso eats his donuts just like his pizza, plain.  i’d say he enjoyed it.

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 well you knew this was happening later.  sweaty stair master intervals and some core work completed my sunday.  5 weeks postpartum and i still work my kegal muscles (when i think about it randomly at home) to strengthen my pelvic floor again.  it’s a process, ladies!  be patient, work them daily if you can, and make sure you do them on an empty bladder.

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 as i got meal prep going for the next few days, i channeled my inner Fish City Grill with these tacos for dinner.  if you’ve been there and ordered them they should look pretty familiar to ya ;) .  i used La Tortilla Factory 70 calorie tortillas as usual (which i saw at HEB recently!!!!) and filled them with baked swai fish, bagged cabbage and Annie’s all natural Lite Goddess dressing.  this is super similar to the Crunchy Ginger Rotisserie Chicken Wrap from a few days ago.  then i grilled them up on our griddle for a few minutes until they browned.   heating the tortilla first makes a huge difference vs a cold, flimsy tortilla.  try it!  someone from Instagram suggested i taste that flavor of Annie’s next and i’m glad i did.

Q: kolaches or donuts?

i’m a cheese lover so that’s an easy one. 

le

saturdate + 6 week pp fitness goals

Sonny and i attended a wedding late last night/morning, so the boys hung out with their grandparents overnight.  which also means i was confined to my breast pump every 4 hours or so.  i remember being away from Chiso overnight for the 1st time and fearing he would reject my breast cause of nipple confusion once we were reunited again. it drove me crazy, but i was also a first time mom. a lot of things drove me crazy then.  fortunately, both boys latched right back on like nothing ever happened. *although it is recommended to give newborns at least 3 solid weeks of breast only before introducing the bottle if you can help it*. after sleeping straight through the night i woke up full of liquid gold and leaking through my clothes and bed sheets. there’s always a trade-off! was it worth a night of uninterrupted sleep?

heck yes.

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 i headed to ‘weigh-ins’ with Sonny, as he calls them.  the 6 Pack USA  plan works for people inside and outside of Houston. ‘weigh-ins’  is where we check our 6 Pack USA Houston clients’ progress in person if they choose (body fat, weight, motivation levels) to ensure they are on track with their customized meal and workout plans. video links are provided for  those that prefer to have a family or friend measure them weekly.  i’m 5 weeks postpartum and currently pondering about my own fitness goals these days. here are a few i’d like to share with ya:

  • naturally detox my body from processed foods (i’ll still be eating whole wheat bread and tortillas, etc., but i’m referring to unnecessary things like cool whip)
  • drink way more water (WHEN will i get it together in this department…i mean really.)  it will help keep my milk supply up, skin hydrated, and things moving along in my digestive system
  • lift these glutes! i eat pancakes…i don’t wear them. ready to squat heavy again and build my booty back up.
  • strengthen my entire back – the weight of these boobs have my posture slipping big time. not cute. and i’m feeling quite unbalanced and shaped like a number 9 at that. gravity is just not my friend.  this is another job for heavy weight lifting.
  • widdle down my waist – which will largely come from better nutrition, time, and patience.
  • shooting for 13-14% body fat  (long as that comes with a normally functioning menstrual cycle. since i’m breastfeeding i don’t have to worry about Aunt Flo for a while anyway, woo hoo)
  • upper-body definition - i can only do a few push ups on my toes before modifying to my knees because my core is still pretty weak, but like anything else, the more i do them the stronger i’ll get.
  • start my own 6 Pack USA plan soon!

that’s it for now;  just want to tighten a few things up. not ready to hit any stage anytime soon or anything though.

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 the last piece of evidence to this pregnancy…. my linea negra and tummy discoloration. it stuck around for like 4-5 months after my first pregnancy, so it’s not going anywhere anytime soon. no crop tops for me this summer though!

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two dates in one weekend? don’t mind if we do.  hubby and i don’t work out together too often (we actually train at different gyms), but when we do it’s always fun and special cause it’s so rare. maybe once or twice a month at best.  it’s one of those ‘too much of a good thing’ kinda idioms for us i guess.  20140726_124252_1

afterwards we had lunch at one of our fave Greek spots, Niko Nikos. they were on Diners, Drive-Ins, & Dives a few years ago but they were already well-known in Houston long before then!  i would love to visit every place Guy has gone one day.  i already told Sonny if we ever visit a city with a restaurant that was featured on his show, we are going. it’s mandatory.

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what…?  #unphased #stillsnappingaway

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i started out with one of their fresh greek salads with that signature block of salty feta cheese on top,

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then our shared, ‘appetizer’, The Hercules Plate, came next. lol.

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we hadn’t been here in a while so we were surprised to see breakfast items on the menu! Sonny got a steak and egg gyro for himself that was really good.  the pita bread is always so soft, warm, and magical.

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instead of ordering my usual grilled chicken and spinach pita, i got The Broiled Flounder Plate w/ half rice half lemon baked potatoes with tzatziki sauce and pita bread.

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hey. just hiding my food baby.20140725_125414

  i REALLY wanted some greek donuts, but i went for some Arctic Zero, fat-free Redi Whip and sprinkles when we got home to kill my sweet craving.

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  not sure who is harder to raise….  husbands or kids? i’ve been saying i have 3 babies lately, lol. ironically, i showed this to Sonny and he didn’t even get it!!!

Q: have you ever eaten at a restaurant featured on Food Network?

le

Torchy’s Tacos + surprise!

 aaaaaahh…  sunday.  Dego woke up at 4am to nurse as usual and i didn’t get back to sleep until around 6. before i knew it,  it was time to get on up for church!

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ready for my 2nd date of the weekend and unbeknownst to me, we headed to Torchy’s Tacos on our side of town. that line was serious!  it was our first time there, and i’m sure Sonny remembered me saying we needed to check them out a few weeks ago. i kinda wanted brunch brunch, but rolled with it.

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little did i know there was a pretty lil’ lunch guest already there and waiting on us to arrive- my dear friend Ericka!!   talk about a pleasant surprise- i was so happy to finally see and talk to her in person again and not via computer or phone as she lives in another city.  we spent the afternoon eating and laughing, and if she were staying longer we would have hit the gym together too i’m sure!   i’m so honored to know her and excited about where God is taking her foster care program Think Love Smart, as well as all her other endeavors!

Ericka had been to Torchy’s once before and said the Democrat w/ chicken was great, so i took her word for it.

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she was absolutely right.  shredded fajita chicken, topped with fresh avocado, queso fresco, cilantro, onions, and a wedge of lime on corn tortillas.

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Sonny got something yummy looking with eggs, beef,  and cheese on flour tortillas,

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and i split the Mr. Orange with him as well.  salmon (duh), queso fresco, avocado, sweet corn, and black beans on corn tortillas. my fave of the bunch!  YUM.

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then we went to relax, hang out, and catch up.  our kiddos love them some Ericka too! wrong boob though, Dego. so funny.

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after E hit the road, so did i! i did some GGG (gym, grocery shopping, & grazing (grazing in the bulk aisle of course).  i did almost 1 hour of treadmill intervals… ya, more intervals, i know, i know.  booooring. i expect to get cleared to workout THIS week and i’m crazy excited about it!  i need workout variety in my life right now.

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 made a few meals for Sonny and i for the next two days or so and shut the kitchen down. lean protein, veggies, good fat, and complex carbs on the side.  if you’re interested in a customized meal AND workout plan (because you can’t be efficient without both), email me! leah.egwuatu@6packusa.com. i will be starting my 6 Pack plan as soon as my OB gives me the green light.

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oh wait and then there’s this guy.  i can feel my cool whip addiction creeping back up on me from these crazy postpartum sweets cravings.  this is still a lighter alternative than say full fat ice cream or a restaurant dessert though.  sugar-free cool whip and low-fat honey graham crackers.  place it in the freezer so the cool whip can harden first.  all things in moderation!

Q: moms, are your preggo cravings different from your postpartum cravings?

Q: what have you tried at Torchy’s?

le

4 weeks pp + Dego’s 1 month mark

last night i said i was going to get up at the crack of dawn this morning and not just get my treadmill interval workout in, but to pop up on my 5:30am class to say hi while i was at it! i made me some hot coffee and headed out, Beats and ipod in tow.

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i kinda forgot to factor in feeding my newborn before leaving though so i arrived way after class started.  it was SO good to see old and new faces all across the studio when i peeked my head in the door!  i caught up with some of my regulars after class finished and they only made me more anxious to put that mic on again.

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cardio killaaaaa. i was hoping to be cleared to lift this week, but my OB’s schedule is jam packed!!! huge bummer. still crossing my fingers to be worked in somehow. else i’ll just wait ’til next week.

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Chiso woke up and requested pancakes, so he got’em.  i made him a stack of my WW Oatmeal Chocolate Chip Birthday Cakes complete with dolphin sprinkles and he almost finished the stack by himself!  i gladly killed the rest. remember, you can also sub blueberries for the chocolate chips.

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who’s 1 month today? that guy! i asked Sonny does 4 weeks make it one month, or will July 17th make it one month… idk and too lazy to Google. close enough.  also up until today, smiles from Dego were only reserved for Chiso. i finally got mine :)

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our God is an awesome God.  i make an effort to praise Him for all things, both great and especially small.  after receiving and reviewing Dego’s newborn screening results in the mail a few days ago i began to thank Him repeatedly.  i was instantly reminded of the time in my life when my thoughts consumed me and convinced me that i was unable to bear any children, ever.  God has blessed us with healthy baby boy #2, and for that we give Him all the glory.

they willl find you

this is so funny because i actually remember doing this to my mom.  putting my face on the floor to see her feet while calling her name over and over again and everything.  well it’s payback time!  who am i kidding… once Chiso doesn’t give a flying hoot about my whereabouts i’m gonna have a mommy moment…

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grilled sirloin steak and taters for dinner tonight.  we’ve been outta sweet taters and they are exactly what i need to keep me feeling fuller longer between meals.  the steak was marinated in some Annie’s balsamic vinaigrette, pinch of sea salt and black pepper before i tossed it in my grill pan.  that delicious sauce is just Grey Poupon mild and creamy mustard (which is calorie free, sugar free, and fat free) sauteed with white mushrooms. it’s bananas!

Q: how do you like your steak cooked?  

blood = no bueno. can’t do it. well done, please.

le

 

happy birthday, Odego

WELL!  a lot has happened since Fathers’ Day.

*****

i know a good handful of current mommies-to-be and the real life story you’re about to read is just one of bajillions. moms, i just want to encourage you to learn from my journey, but don’t let it make you even the slightest bit apprehensive about your own.  your L & D story will have its own twists and turns too…or not!  even with the longest, most detailed birth plan ever, we just never know how these things will play out…

*****

at 2 cms dilated, we finally got our hospital tour done on thursday, June 12th, my expected due date.

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we asked questions, made jokes, reminisced about Chiso’s birth, talked and walked around, met a few L & D nurses (who are all awesome and heaven-sent), and made a family date out of it with big brother Chiso.

i was convinced Odego would make his way into this world on Fathers’ Day (wishful thinking on Sonny’s behalf ), so i finished packing our bags (for the last time) that night and started prepping to celebrate the weekend in the hospital.

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happy Fathers’ Day, Papa!!! sunday morning came and there were still no surefire signs of labor to be found whatsoever though. before we headed to church, Chiso, Dego, and i presented Sonny with a few gifts at home, unlike i planned.  then, we dined at Fish City Grill, per Sonny’s request, and met up with my parents before heading home to finally relax.

9pm sunday night, i began spotting.

i won’t say the spotting and excess fluid was surprising at all as we had been trying a few natural remedies to get this thing going, but the unexpected sight of blood always makes me do a double-take.

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could this be it? would Sonny really get the best Fathers’ Day gift ever? we still had 3 hours left according to him. i was having super light contractions and some spotting, but i was still smiling.  and taking pics. lol. the on-call Dr. told us not to play with amniotic fluid, so we were told to head to the hospital to be checked. i know the front desk nurses had to be like ‘ummm, clearly she is not in labor.’ LOL.

soooo we did the walk of shame right on home 3 hours later.

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definitely not in labor yet.

papsmears are nightmares for me, so just being checked for dilation was enough to rev up my light contractions to the next level  from that point forward. monday morning, Dr. A told me to come straight to her office after the previous night’s fiasco, so we did. i finally began to keep record and contracted 3 random times during the 15 minute drive to her office.  i was still at 2 cms according to her, and she wrapped up my appointment by presenting us with an option to mull over for the next couple of hours.  i could come in to be induced at 530am the following day, tuesday the 17th, or, we could just keep waiting…  she then explained that she would be out of the office on thursday and friday. THAT little nugget of info helped me make my decision right then and there. Dr. A. was out having her twins at the time Chiso was born and i was not missing her  again this round, nope. Sonny was ready to meet Odego on Fathers’ Day so he was all for option 1. we prayed about it and agreed to go for it.  that same night, the contractions were even stronger, but bearable enough for me to take a walk to the park with Chiso. during 1 hour, i counted about 6 or 7 contractions.

once home, i loaded up most of our things in the car and because i was required to fast from food and liquid after midnight, i cooked and ate my last meal around 10pm. i also baked every fillet of tilapia in the freezer per Sonny’s request as he is prepping for a Musclemiania competition at the end of this month.  couldn’t leave him out in the cold!  afterwards, i did my best to lay down and get some rest with Chiso, but that didn’t really happen. i got in the bed around 1, but each contraction woke me up. Sonny started his timer and laid his phone down right next to me. every time a contraction hit, i’d press the ‘lap’ button to record the time between each of them.  by 4am, i was up pacing and breathing through each contraction.  of course to me they FELT like they were coming 2-3 minutes apart, but it was more like every 5-10.  this boy was definitely on his way.

  so we headed out to the hospital,

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(now that looks more like a labor-face)

valated the car, signed in, and waited a few moments for our room.

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Sonny knew i would want these pics later… so he snapped away while i contracted away and did his best to keep Chiso busy.

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  however, Chiso was generally concerned for his mama and every time i got up, he got up and paced with me. it wasn’t funny at the time but he kept asking, ‘mama happy? mama happy now?’

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last #usies as a family of 3.

the staff directed us to our room and i immediately changed into my gown, used the restroom, stood up to my feet, look down, and ‘watched’ my water break!  no induction needed. and it wasn’t a ginormous tidal wave like the movies either :D

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i waddled out of the restroom and immediately called out to alert Sonny when i should have been telling my nurse, nurse Judy. i mean we were in the hospital and all.  force of habit!  thank God for L& D nurses. He provided us with a fabulous one. she encouraged me, told me i was strong, kept me informed, and did her job like she was born to do it.  i laid down on the bed to be checked: 4-5 cms! i was ELATED to be halfway there and also to know i’d be kissing Odego’s sweet face sooner than later.

so about those contractions!  well, they got stronger as expected after my water broke and i labored to about 6-7 cms or so before calling for an epidural around 9am.  in less than 15 minutes the anesthesiologist was literally behind me and ready to go.

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finally… peace, ice chips,

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and electronics for the boys as we waited.

around 12:15pm, i randomly started to feel moderate cramping again.  i was told if i needed more meds to push a Jeopardy like button connected to my IV and placed on the bed right next to me.  i was reeeeally hoping i wouldn’t have to even use that thing, but because the pain kept getting stronger, everybody in the room could tell when each contraction hit cause the button made an electronic dinging noise when pressed. unfortunately, no matter how many times i hit that button the pain didn’t let up and only increased. a 2nd anesthesiologist came in and ‘added’ more meds… but i felt no difference.  eventually, the nurse checked me again- 9cms! it was music to my ears but the thought of laboring through those contractions until i hit the big 10 discouraged me.  how much longer?!?! my dad held my hand and prayed over me through each painful wave.. something i will never, ever forget.  watching your child suffer is no easy task. i understand now.

alright, 10cms, FINALLY!  Dr. A appears out of nowhere again, instantly calms the room, puts on her cape & gloves, and nurse Judy prepares me for delivery. my dad takes Chiso and heads to the waiting area, and my mom and Sonny take their places on either side of me.  let’s GO. with each contraction came a strong urge to push… and i must admit that since my lower body was no longer numb from the epidural, i had total control of my pelvic muscles, floor, and core.  because the epi was in full swing during my 1st delivery, i pushed with everything i had and it felt like absolutely nothing was happening. less than 8 minutes and 5 or 6 pushes later, my mom was crying and overjoyed with emotion, Sonny was cutting the umbilical cord, and Dego’s warm body was laying on my chest.

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in an instant…all the pain was gone and completely forgotten.  by me anyway. my dad? not so much!  Odego was worth it all. i couldn’t help but think of the women who birthed babies with no medication whatsoever. past, present, whether it was their choice, and those who had no choice at all. amazing.

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Chiso could barely contain his excitement!  it was finally time to meet his little brother after all this waiting!  heck, he talked to Dego more than i did while he was in my tummy.  i can’t wait to show both boys this picture when they are older.

 i’d also like to note that Odego weighed in at 7 lbs & 9 oz, but i carried smaller vs my first pregnancy (Chiso was 6 lbs 11 oz).  i was also in better shape and made way better food choices this round. take note, moms! that’s just another reason comparing bumps is really silly and never a fair baby weight predictor.

20140617_171609 FOOD. after fasting since midnight, nurse Judy read my mind and put the menu and the room phone right next to me. i LOVE her.  that was my post-delivery lunch: grilled chicken burger with sweet potato fries, a side salad, and vegetable soup. yall know when i get hungry i get scatterbrained and just want everything. i read the 3 page menu 50 bajillion times before Sonny was like, ‘Leah we will be here til thursday, PICK SOMETHING.’

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i don’t go there often, but i hear hospital food has changed!  i ordered eggs, oatmeal, and fruit for every breakfast, and either grilled chicken or tilapia for lunch and/or dinner.  i made sure to have veggies and a salad with every meal, but i wanted fries so i ordered those sometimes too.

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Dr. A approved me to get up and move around, so i threw on my Nikes and did just that wednesday morning after breakfast. just a few slow laps around the postpartum wing, that’s it.  later that night, Sonny pushed Odego in his nursey cart and walked with me.

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heading home the next day!  but not before ordering lunch one last time, haha.

i missed that fresh new baby smell, skin, and newborn cry… to finally hold and kiss the face of someone you already love so deeply after months of waiting is… indescribable! a blessing. a miracle.

 but with that comes the smell and sting of Dermoplast spray, recovering down there, sitting down super slowly,  swollen, engorged breasts & nipples so sore the brush of a t-shirt or bra feels like hell’s fire, nocturnal newborn schedules and feedings, i.e.,  good ol’  MOTHERHOOD!

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hello, round two!


       thank you, Father, for expanding our home by two more feet, and thank you for reading.

le

40 weeks preggo + Lemon Pepper Shrimp Scampi Spaghetti Squash

 glory to God! we made it! 40 weeks in the bag.
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wednesday i had (what i hope to be) my very last routine check up with my OB before meeting Odego.

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did some reading to pass the time in the waiting area and my eyes were immediately drawn to “why it’s OK to get an epidural” after picking up this magazine, lol.  this birth plan is the same as my first… to give it my best shot  naturally, and call for the epi if i need it. God has already gone before me and everything is in His hands. everything.

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i love that my OB involves Chiso somehow at every visit.  especially when i forget to bring his ipad!  i just love her to pieces and thank God for connecting us.  according to Chi’s calculations, my belly is currently measuring at 39.7 cms (the number your belly measures in cms usually corresponds with your current week, fyi).  pretty happy to have progressed to 2 cms dilated without feeling a thing at that.  well, what i HAVE felt has not been painful at all, rather.

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so i left my appointment with JUST enough time to hit the gym for one last TKB (turbo kickboxing) class!!! i also just wanted to tell the best kickboxing instructor i know that i’d be seeing her in a few weeks, or whenever i’m cleared to come back.

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i started that day with lean turkey sausage, 1 whole egg, 3 egg whites, the last of a ripe avocado, all over  a sweet potato hash i could have sworn i had already added  to my blog, sorry guys!! here are the ingredients i sautéed in my no stick skillet with 1 tbsp coconut oil:

  • 1 small peeled/cubed sweet potato (microwave for 1 min first to make it easier to chop)
  • 1 yelllow oinion, chopped
  • 1/4 cup cubed zucchini
  • 1/4 cup cubed yellow squash
  • 1/2 cup  cubed red bell pepper
  • red pepper flakes
  • sea salt (i used liquid aminos) & pepper
  • fresh chopped cilantro

and i scarfed down those rotisserie chicken breast deli sammiches on Sara Lee whole wheat 45 calories & delightful bread and raw carrots after the TKB class.

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here’s dinner from tonight with the recipe as promised:

Lemon Pepper Shrimp Scampi Spaghetti Squash

the stuff:

  • 1 lb raw, de-veined, shelled shrimp
  • 1 roasted small – medium spaghetti squash  ( i throw the whole thing in my oven on 375 for 45 min)
  • 1/2 cup whole grape tomatoes
  • 1 cup chopped red bell pepper (optional)
  • 1/4 cup fresh cilantro, chopped
  • 1-2 tbsp or more lemon pepper seasoning
  • cracked black pepper to taste
  • 2 tbsp extra virgin olive oil
  • 4 cloves garlic, chopped
  • 1/2 lemon

do this:

  1. heat a large wok to med-high heat and add 1 tbsp olive oil.
  2. add 2 tbsp garlic and stir constantly so it doesn’t burn for about 2 minutes; add shrimp.
  3. season shrimp with 1 tbsp lemon pepper seasoning and black pepper; remove from wok and set aside.
  4. add in another tbsp olive oil and the remaining 2 tbsp of garlic; cook for about 1 minute.
  5. add bell pepper if wanted at this point and let it cook/soften for 2 minutes. if no bell pepper, just add cooked spaghetti squash into wok along with another tbsp or two of lemon pepper seasoning and black pepper. mix well.
  6. halve the grape tomatoes then add them to your wok along with the cooked shrimp and cilantro; mix very well.
  7. squeeze the fresh lemon over the top of everything and serve!

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nutritional stats coming right up, asap. as for now, the baby waiting game continues!  have a safe, fun, friday night :)

le