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saturdate + 6 week pp fitness goals

Sonny and i attended a wedding late last night/morning, so the boys hung out with their grandparents overnight.  which also means i was confined to my breast pump every 4 hours or so.  i remember being away from Chiso overnight for the 1st time and fearing he would reject my breast cause of nipple confusion once we were reunited again. it drove me crazy, but i was also a first time mom. a lot of things drove me crazy then.  fortunately, both boys latched right back on like nothing ever happened. *although it is recommended to give newborns at least 3 solid weeks of breast only before introducing the bottle if you can help it*. after sleeping straight through the night i woke up full of liquid gold and leaking through my clothes and bed sheets. there’s always a trade-off! was it worth a night of uninterrupted sleep?

heck yes.


 i headed to ‘weigh-ins’ with Sonny, as he calls them.  the 6 Pack USA  plan works for people inside and outside of Houston. ‘weigh-ins’  is where we check our 6 Pack USA Houston clients’ progress in person if they choose (body fat, weight, motivation levels) to ensure they are on track with their customized meal and workout plans. video links are provided for  those that prefer to have a family or friend measure them weekly.  i’m 5 weeks postpartum and currently pondering about my own fitness goals these days. here are a few i’d like to share with ya:

  • naturally detox my body from processed foods (i’ll still be eating whole wheat bread and tortillas, etc., but i’m referring to unnecessary things like cool whip)
  • drink way more water (WHEN will i get it together in this department…i mean really.)  it will help keep my milk supply up, skin hydrated, and things moving along in my digestive system
  • lift these glutes! i eat pancakes…i don’t wear them. ready to squat heavy again and build my booty back up.
  • strengthen my entire back – the weight of these boobs have my posture slipping big time. not cute. and i’m feeling quite unbalanced and shaped like a number 9 at that. gravity is just not my friend.  this is another job for heavy weight lifting.
  • widdle down my waist – which will largely come from better nutrition, time, and patience.
  • shooting for 13-14% body fat  (long as that comes with a normally functioning menstrual cycle. since i’m breastfeeding i don’t have to worry about Aunt Flo for a while anyway, woo hoo)
  • upper-body definition - i can only do a few push ups on my toes before modifying to my knees because my core is still pretty weak, but like anything else, the more i do them the stronger i’ll get.
  • start my own 6 Pack USA plan soon!

that’s it for now;  just want to tighten a few things up. not ready to hit any stage anytime soon or anything though.


 the last piece of evidence to this pregnancy…. my linea negra and tummy discoloration. it stuck around for like 4-5 months after my first pregnancy, so it’s not going anywhere anytime soon. no crop tops for me this summer though!


two dates in one weekend? don’t mind if we do.  hubby and i don’t work out together too often (we actually train at different gyms), but when we do it’s always fun and special cause it’s so rare. maybe once or twice a month at best.  it’s one of those ‘too much of a good thing’ kinda idioms for us i guess.  20140726_124252_1

afterwards we had lunch at one of our fave Greek spots, Niko Nikos. they were on Diners, Drive-Ins, & Dives a few years ago but they were already well-known in Houston long before then!  i would love to visit every place Guy has gone one day.  i already told Sonny if we ever visit a city with a restaurant that was featured on his show, we are going. it’s mandatory.


what…?  #unphased #stillsnappingaway


i started out with one of their fresh greek salads with that signature block of salty feta cheese on top,


then our shared, ‘appetizer’, The Hercules Plate, came next. lol.


we hadn’t been here in a while so we were surprised to see breakfast items on the menu! Sonny got a steak and egg gyro for himself that was really good.  the pita bread is always so soft, warm, and magical.


instead of ordering my usual grilled chicken and spinach pita, i got The Broiled Flounder Plate w/ half rice half lemon baked potatoes with tzatziki sauce and pita bread.


hey. just hiding my food baby.20140725_125414

  i REALLY wanted some greek donuts, but i went for some Arctic Zero, fat-free Redi Whip and sprinkles when we got home to kill my sweet craving.


  not sure who is harder to raise….  husbands or kids? i’ve been saying i have 3 babies lately, lol. ironically, i showed this to Sonny and he didn’t even get it!!!

Q: have you ever eaten at a restaurant featured on Food Network?


2 replies »

  1. Yes. I have eaten at Cafe Pita here in Houston on Westheimer. It was on Diners, Drive-ins and Dives. It’s awesome.


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Twitter Updates


@dagwuat scooped me and the boys up for lunch at #Papadeauxs today🍴! i wont bore you with a repeat pic cause i got the same thing as the last time we were there: naked (grilled) salmon, roasted acorn squash, grilled asparagus, and a dinner salad with dressing on the side. theeeen, we brought back Fro-Yo Fridays cause it's been a GOOD while since we've done it🍦 #herestomoderation🔑 #andcookiedough #cheers #froyofriday #celebratingGodsblessings🙌 Fitfoodiele LOVES the baby bumps🏀😍! pretty sure i've weirded out all the preggo women at my gym cause every time i spot a bump i can't help but smile insanely big😆🙈. we could pass for birth sisters👭 but @kara_kamille is my Soror and Sis-In-Love and will be front and center in my prenantal classes starting next month! she just found out she's having her 1st mini me #itsagirl #futureSoror💕💚 #bumplove #prenatalfitnesstrainer #prenatalfitnessclasses #April #sisterssquared #MrsEgwuatuTimesTwo #fitfoodiele email me if you're interested or know a mama who is:
If you live in Houston, where was this picture taken?! today's my rest day after 6 straight days of gymming but you'd never know it👟😂. which also means i will run into someone i know cause thats how that normally works right🙈🙊? happy 🍟-day yall!!! it's a GORGEOUS day in H-town🌞😎 #friday #mommylife #fitfoodiele am Barbell Strength class✔ pm Barbell strength class✔ i have no idea how i survived teaching almost 9 classes a week when i first became an instructor. i was CRAAAAZY!!! #forfitness😜 guess i'm just getting older cause after today's two-a-day i am burnt toast🔥🍞 and ready to go home and eat my entire pantry. speaking of getting older, i need to quit playin' and jump on another natural sugars only challenge since my birthday is less than two weeks away and i plan on stepping into a hot little number 👗! soon as i find it😩 #idrathergogroceryshopping #doubleduty #groupfitnessinstructor #idogettired #realtired #fitfoodiele because there is SO MUCH MORE to fitness. headphones on, world off. clearing my head on the arc trainer before starting my thurs! 🌚GM🙋 #confidence #strength #courage #therapy #health #sanity #makeitaboutgoodhealth #reminder  what is your WHY? some homemade guac would have set this quesadilla OFF but i'm all out😢! so i used this citrus pineapple salsa (pace picante) instead👌. #goodstuff there's seasoned chicken breast chunks, sautéed spinach & onions,  mushrooms, and cheddar almond cheese folded in a low carb high fiber #LaTortillaFactory flour tortilla. I pressed it down flat on my griddle for abt 2-3 min on each side so the cheese could do its thing. the black berries are just there to hide a giant crack in my plate. mmk headed out for a family walk while we still have some daylight left🌞✌! what you eatin' tonight? #dinna #meal4 #6packusa #fitfoodiele

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