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hello there mr. speculum + 1st postpartum home workout

postpartum check up time!

5 weeks in, and here we are again.

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the last time i sat on this table i was 40 weeks preggo and 2 cms dilated.  just in my thoughts as i waited for Dr. A. lol.

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soon as i walked in the office my eyes were immediately drawn to the tools on the counter though, especially that darn speculum. hate it. and that clicking noise as it opens drives me craaaazy.

however, it was standing in the way of me and the gym so i tolerated it for yet another 60 seconds.  i know i’ll be seeing it for the rest of my life so i’ll make peace with it some day.

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aaaand we’re done here!  Dr. A cleared me to go back to my usual workout routine whenever i am ready.  however, i’m taking it super, duper slow.  teaching vs. taking a class are two different experiences for me as i’ve mentioned before.  kinda like Beyonce vs. Sasha Fierce– falling down the stairs and all.  i don’t want to push it too fast too soon, but ultimately i will be taking classes again, adding the weights back into my routine slowly but surely, and paying attention to how my body responds.  listen to your OB ladies, and listen to your body. i’ll discuss some of my fitness goals in the next post though!

*****

afterwards, i decided to share my very first workout at home with my Mr. Piggy! Sonny is NOT feeling Odego’s nickname but because he grunts and snorts like crazy when he is hungry it was only right.

#sorrynotsorry, hubs.

     

 i’m using body weight for these super basic moves for the most part as Dego only weighs like 9 lbs.  it’s perfect cause i’m forced to go super slow while i hold my precious cargo!

  • squats – looking up and out at the ceiling while performing squats helps to keep my back flat and knees behind my toes.

  • plie squats – you don’t have to go deep! gradually work your way back to that level.

  • side bends – try these to start and keep a flat back and elevated chest for better posture.  my postpartum core strength is loads better this time around as i worked my obliques throughout my pregnancy.

  • modified push ups with kisses :)

remember moms, my pace is not your pace and vice versa.  if you feel any pain or discomfort, STOP.  and if you haven’t been cleared to do these exercises yet, don’t even think about it!  if you have been cleared but still not ready, go outside and walk, hit the elliptical, or start with some postpartum yoga.  if moms could have their pre-preggo bodies back sooner than later, then let’s be honest– i’m positive a vast majority would jump at the chance to.  my message is to first and foremost show how proper nutrition and physical activity can aid in doing just that.  make no mistake, this is not a race.  i repeat…this is not a race.  i exercise because i love it. i make time for it because it’s a priority in my life.  there is absolutely nothing unrealistic about eating a balanced diet and exercising regularly during pregnancy. nothing. my journey may not be typical or the norm, but my results are very real.  my skin gets thicker by the day because of Instagram lol, but i won’t apologize or feel bad for being blessed to have an active pregnancy (i don’t take it for granted one bit) and/or living a healthy lifestyle.  ANY mom can do it and i hope to inspire other women enough to even try!

semi-rant over.

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i stopped at GNC on the way home to try some new Quest Bar flavors before i buy a whole box of them and i’m excited!  they have been helping with my sweet cravings and i don’t mind the fiber and protein that comes with them.  they’re all natural, high fiber, gluten-free, 1g of sugar, and low carb. i bought hubs the Cookies & Cream flavor which he swallowed on sight (which is why it’s not pictured) and i managed to get a piece and loved it too.  it nipped his Oreo cookie craving right in the bud, sweet!

Q: what is your favorite Quest Bar flavor? 

le

4 replies »

    • daaaaaang, i’m so jealous you tried them all, LOL!!! lucky you. thank you SO much for sharing your review, love it. chocolate chip cookie dough surprised me and i would definitely buy a whole box of them, yum.

      Like

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it’s le

Saturday Bootcamp!

Saturday Bootcamp @ Inner Me StudiosMarch 21st, 2015
check our schedule and sign up here! http://www.bodyevolutionusa.com

6 Pack USA

time goes by… so slowly #not

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🙆 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 i am up to my ears in strawberries ova here!!! my @sproutsfm has the 16oz crates of strawberries for 👉88 CENTS👈 this week🙊 so i got a few to make homemade beet-berry applesauce for Dego (which i did last night) and i still have tons left. so i found and tweaked an awesome recipe from #DashingDish for gluten-free Strawberry Shortcake Muffins that turned out FAB👌!!! they are made with oat flour (i made my own using rolled oats in my #NinjaBlender) so they're perfect for a to-go breakfast.  ANYTIME really! add some ff cool whip and you've got yourself a healthy dessert. what's strawberry shortcake without whipped cream anyway🙆?! i made 24 mini muffins and the 📊stats per muffin are: 32 cals, 1g fat, 4g carbs, 2g protein, 1g sugar. my recipe will be posted to 💻www.fitfoodiele.com💻 shortly🍓 tag a strawberry lova💕 #SproutsFarmersMarket #strawberries #cleaneating #eatclean #strawberryshortcakemuffins #glutenfree #fitfoodiele hey, after my 5am workout this morning, i get it #letsgoeat #mood #hangry
 #screamnomore #monday #crabbypatty #WSAHM  #fitfoodiele 3 things that made this weekend so flippin' great:
1. i found this treat at the bottom of my bag on the way to the gym and it reminded me that @sproutsfm NOW SELLS QUEST BARS!!!👏🎉#yourewelcome (your move, HEB😁) 2. my brother @unclethew was faced with the decision to jump back on a plane to go work in Afghanistan yesterday (prolly for the last time anyway) and he chose not to! this world is crazy and danger is present everywhere...but i'm just glad he is not a gazillion miles away anymore and will be around to see his nephew Dego take his first steps. 
3. I killed my sunday HIIT workout and literally ate meal 3 twice😖😷 you ready for the week? did you meal prep?! you still got time #getonit just finished a big batch of Roasted Sriracha Garlic Red Potatoes😍: -
👉Weber Garlic Sriracha seasoning
👉diced red potatoes
👉fresh lemon juice
👉chopped parsley
-
400 deg for 45 min! toss a few times while cooking and don't forget to coat your pan with no stick cooking spray☝. it is another unbelievably 🌞gorgeous🌞 day in my city and i don't know whether to go outside and run or hit the gym for my workout!!! #decisionsdecisions #sunday #Houston #mealprep #garlicsriracha #starchycarbs #fitfoodiele #6packusa 'meal prepping is the new fast food💡.' I like that😏. get it done yall and thank yourself in advance @6packusa #6packusa #sunday #mealprep #doit #likeaboss  #peaceofmind #worththesacrifice #asundaywellspent✔ #fitfoodiele
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