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hello there mr. speculum + 1st postpartum home workout

postpartum check up time!

5 weeks in, and here we are again.

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the last time i sat on this table i was 40 weeks preggo and 2 cms dilated.  just in my thoughts as i waited for Dr. A. lol.

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soon as i walked in the office my eyes were immediately drawn to the tools on the counter though, especially that darn speculum. hate it. and that clicking noise as it opens drives me craaaazy.

however, it was standing in the way of me and the gym so i tolerated it for yet another 60 seconds.  i know i’ll be seeing it for the rest of my life so i’ll make peace with it some day.

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aaaand we’re done here!  Dr. A cleared me to go back to my usual workout routine whenever i am ready.  however, i’m taking it super, duper slow.  teaching vs. taking a class are two different experiences for me as i’ve mentioned before.  kinda like Beyonce vs. Sasha Fierce– falling down the stairs and all.  i don’t want to push it too fast too soon, but ultimately i will be taking classes again, adding the weights back into my routine slowly but surely, and paying attention to how my body responds.  listen to your OB ladies, and listen to your body. i’ll discuss some of my fitness goals in the next post though!

*****

afterwards, i decided to share my very first workout at home with my Mr. Piggy! Sonny is NOT feeling Odego’s nickname but because he grunts and snorts like crazy when he is hungry it was only right.

#sorrynotsorry, hubs.

     

 i’m using body weight for these super basic moves for the most part as Dego only weighs like 9 lbs.  it’s perfect cause i’m forced to go super slow while i hold my precious cargo!

  • squats – looking up and out at the ceiling while performing squats helps to keep my back flat and knees behind my toes.

  • plie squats – you don’t have to go deep! gradually work your way back to that level.

  • side bends – try these to start and keep a flat back and elevated chest for better posture.  my postpartum core strength is loads better this time around as i worked my obliques throughout my pregnancy.

  • modified push ups with kisses :)

remember moms, my pace is not your pace and vice versa.  if you feel any pain or discomfort, STOP.  and if you haven’t been cleared to do these exercises yet, don’t even think about it!  if you have been cleared but still not ready, go outside and walk, hit the elliptical, or start with some postpartum yoga.  if moms could have their pre-preggo bodies back sooner than later, then let’s be honest– i’m positive a vast majority would jump at the chance to.  my message is to first and foremost show how proper nutrition and physical activity can aid in doing just that.  make no mistake, this is not a race.  i repeat…this is not a race.  i exercise because i love it. i make time for it because it’s a priority in my life.  there is absolutely nothing unrealistic about eating a balanced diet and exercising regularly during pregnancy. nothing. my journey may not be typical or the norm, but my results are very real.  my skin gets thicker by the day because of Instagram lol, but i won’t apologize or feel bad for being blessed to have an active pregnancy (i don’t take it for granted one bit) and/or living a healthy lifestyle.  ANY mom can do it and i hope to inspire other women enough to even try!

semi-rant over.

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i stopped at GNC on the way home to try some new Quest Bar flavors before i buy a whole box of them and i’m excited!  they have been helping with my sweet cravings and i don’t mind the fiber and protein that comes with them.  they’re all natural, high fiber, gluten-free, 1g of sugar, and low carb. i bought hubs the Cookies & Cream flavor which he swallowed on sight (which is why it’s not pictured) and i managed to get a piece and loved it too.  it nipped his Oreo cookie craving right in the bud, sweet!

Q: what is your favorite Quest Bar flavor? 

le

4 replies »

    • daaaaaang, i’m so jealous you tried them all, LOL!!! lucky you. thank you SO much for sharing your review, love it. chocolate chip cookie dough surprised me and i would definitely buy a whole box of them, yum.

      Like

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it’s le

Conoco Phillips Rodeo Run

10k, 5kFebruary 28th, 2015
29 days to go.

6 Pack USA

time goes by… so slowly #not

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somebody come look at this👀👀👀👀 #kevinhartvoice 🐄🚫dairy-free 🍫 Toffee Chip Roasted🍌 Banana Ice Cream🍧!!! #shutup #ninjapower #NinjaBlender #thisisamazing #homemadeicecream #healthydessert told yall i was working on a new flavor!  will post the recipe to 💻www.fitfoodiele.com💻 #keepchecking #fitfoodiele i got an HIIT & abs video comin' right up for you on my YouTube channel (fit foodie le) and blog! this ain't it 😜 but i sure did have fun gettin' silly with these two this morning💃💃💃 'Cherish your life, health, family, and friends. These are the things money can't buy and define your TRUE wealth.'👏 #simplethings #takenothingforgranted #fitmom #fitfoodiele #lovemeharder 💻www.fitfoodiele.com💻 yeah I'm just gonna take that money i was saving up for a nice grade ice cream maker and go buy more food😁. i was in the process of making 🍌🍫Toffee Chip Roasted Banana Ice Cream🍧 and i just might finish this whole bowl of soft serve before it makes it to the freezer. I LOVE MY NINJA👋💥 #NinjaBlender #roastedbananaicecream #dairyfree #yeahthisisgonnabegood #recipelaters #TBT our former client, Omonele, is a 👰wife, mom of 👫two kiddos, a 💉💊medical doctor, and was able to work her way from 39% bf down to 18% bf in a little under 12 weeks (two phases). ABS AFTER BABIES INDEED💪! But your fitness journey is so much more than about dropping pounds. Health, body confidence, the energy to keep up with your kids...it's all worth your time and efforts. I use Omonele's story and progress pics a lot when speaking with others interested in our program cause she knocked her goals out of the park, hectic schedule and all. We are all busy.  We all have something going on. But when you fight, adjust, and stick to a no - fail plan and make it work, results are inevitable and well deserved! What an inspiration to me and busy moms eveywhere she is! If you're a postpartum mom and have been cleared to work out, email me:  leah.egwuatu@6packusa.com and check out more of our male & female transformations here: @6packusa endorphins got me feelin' like that☝ after this morning's weight workout!  it's the end of January...are you still going? DONT STOP BECAUSE OF WHAT SOMEONE SAID. (quiet in the peanut gallery🙊) do this for YOU and use their words as motivation to keep pushing! if they thought you wouldn't last this long well show them you can by either picking it back up or keepin' on truckin'🚚! you might slow down but DO NOT🚫 STOP🚫. repeat after me: I WILL NOT BE IN THE SAME PLACE THIS TIME NEXT MONTH✊ #believeit #keepgoing #falloff #fallon #weeeeee #nohands🙌 #morningmotivation #fitfoodiele Mama had a 🔥hot date today! ok, the boys👬came too. ok, it was a play date😂. and i changed my mind and wore flats. (the older i get, comfort > style) AND, i was prepared and brought my meals with me✊👏! even though i was secretly hoping a pizza would be ordered🍕🍕🍕 @unvmt😚 #lol #ootd #HM #babyplaydate #mommylife
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