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ooooh fluffernutter


TGIF.  why did i even bother setting regular clothes out last night? idk.  it’s just too hot to be cute.  i threw on what i feel most comfy in before hitting the streets- GYM CLOTHES.  knowing good and well i will NOT be seeing the inside of a gym today at that!  the older i get, comfort > style indeed. oatbran banana pancakes and a veggie egg white omelette fueled me up and out the door this morning.

so messing around with this fluffernutter stuff had me creating all kinds of crazy recipes. like this one:

image (3)

Dark Chocolate Cashew Butter Graham Cracker Fluffernutter Brown Rice Crispy Treats (from memory!)

the stuff:

  • 3 cups gluten-free crispy brown rice
  • 1 cup Barbara’s Snackimal Vanilla Blast cereal
  • 1 tbsp vanilla
  • 1 tbsp light agave nectar (or honey, or maple syrup)
  • 1/2 cup roasted cashew butter (or any creamy raw or roasted nut butter)
  • 1/2 cup brown rice syrup
  • 1/2 cup Enjoy Life dairy-free chocolate chips (you can use real/regular choc. chips, YES!)
  • 5 honey graham cracker sheets (enough to cover the surface of the bottom of your pan
  • Fluffernutter (just any plain marshmallow fluff) to top

do this:

  1. combine cereal, syrup, vanilla, brown rice, agave nectar, cashew butter together in a large mixing bowl until incorporated WELL.
  2. spray your rectangle pan  (9 x 13 or something similar)  with no stick cooking spray and line the bottom when 1 layer of the Enjoy Life chips.  set the pan into a heated oven until the chips begin to melt, about 5-7 minutes.
  3. take the pan out and make a flat layer of graham crackers on top of the melted chips.  press down SLIGHTLY until even all the way across.
  4. dump the cereal mixture on top of the graham cracker layer and GENTLY press into an even layer all the way across the pan.
  5. sprinkle a few more Enjoy Life chips on top and put the whole thing in the fridge to set for at least an hour.
  6. cut into squares, (flip some over to see the cool bottom layer if you’re being fancy) and top with a dollop of fluffernutter cream and more crushed graham crackers on each one.

FREAKISHLY GOOD!!!!! please share.

20130815_215833i cut 14 bars outta my rectangle so the stats are for 1.  remember, gluten and/or  dairy free does NOT mean fat or sugar-free yall!  these are a bit indulgent, but definitely better for ya than the packaged stuff.

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please check out this eye-opening Q & A with former magazine editor and Senior graphic design and photographer, Jennifer Lau.

you might say crazy photo editing jobs are nothing new…and i agree.  however  this doesn’t just apply to mags and print anymore as social media is a really big deal this day in age.  so before you scroll through pic after pic of ‘perfect’ (filtered AND unfiltered) bodies then advert your eyes to yourself,  remember to:

be confident

 we all have special, unique talents, and most important, FLAWS & SHAPES! accept and love yourself AS YOU ARE; perfectly imperfect.  just like ‘her/him’!



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it’s le

Prenatal Fitness Classes!

Inner Me Studios - 5901 Hilcroft (77036)May 16th, 2015
RSVP in the Prenatal Fitness Classes section at the top of this page :) new snacks, moves, & music, every saturday!

6 Pack USA

time goes by… so slowly #not

August 2013
« Jul   Sep »

fit recipes

pre/post natal

Twitter Updates


few moves from earlier that targets quads, hams, glutes = 🔥LEGS🔥. goblet squats (25 reps), side lunges with opposite knee raise(12 reps each leg), and lunge backs (one leg atta time for 25 reps)😰 <-------killer🔪💣💥. 3x's through. baby boy is now sleep in my arms so that's my cue✌😪 #latergram #friday #legday #nite did you know: you can freeze fresh cherries for up to 3 months? so buy extra when they're in season and enjoy them throughout the Fall and Winter! they are full of Vitamin C, B, & Potassium. wash'em first but keep the stems on👍 before ya freeze. i  stopped by @sproutsfm after tonight's leg workout (vid to be posted) to pick up snacks for tomorrow's Prenatal Fitness class and saw these guys on sale🙌 #NowInSeason #Cherries #JustCallMeMrsPacMan🍒🍒🍒🍒 or you could just make a cake. Lol. #soindecisive 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌
💙2 large ripe bananas
💙1 1/4 cup blueberries
💙2 cups WW pastry flour
💙1/2 cup dry oat bran
💙2 heaping tbsp unsweetened applesauce
💙1 tsp baking soda
💙1 tsp cinnamon
💙1/4 tsp salt
💙1/2 cup coconut sugar (or brown sugar)
💙2 heaping tbsp greek yogurt
💙3/4 cup unsweetened cashew milk
💙1/4 cup honey or agave nectar 💙1 whole egg or 2 egg whites 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌
mash the banana and add the rest of the wet ingredients to it in a large bowl. mix dry with dry in seperate bowl. combine both bowls really good; fold in 1 cup of blueberries and smash a few of them as you mix. spray your pan(s) with no stick cooking spray (no liners) and fill the cups halfway if making muffins. drop the remaining blueberries on top! bout 20 min for muffins on 325 deg, and bout 25-30 for cake. stick a toothpick in it to check and if it comes out clean, it's done👌.
Cinnamon-Vanilla Greek Yogurt Glaze:
💥2 tbsp greek yogurt
💥3 tbsp powdered sugar
💥1/2 tsp vanilla
double, triple, or quadruple as needed😆 #fitmom #fitfoodiele we had a few of these Healthy 💙Blueberry-Banana🍌 Muffins with breakfast this morning! great for dessert too with a big scoop of ice cream or fro-yo of your choice🍧. this recipe made 24 large muffins and that's a Cinnamon-Vanilla Greek Yogurt Glaze in the center! stats per muffin: 74 cals, 17carbs, 2g protein, 9g sugar. recipes coming right up☝ nothing great is ever accomplished without a few obstacles. #patience tag someone that could use some right now. Happy Friday yall! 'most women want a man that's already established.  a strong woman will be apart of his struggle, survive it, succeed together, and build an empire.'

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