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ooooh fluffernutter


TGIF.  why did i even bother setting regular clothes out last night? idk.  it’s just too hot to be cute.  i threw on what i feel most comfy in before hitting the streets- GYM CLOTHES.  knowing good and well i will NOT be seeing the inside of a gym today at that!  the older i get, comfort > style indeed. oatbran banana pancakes and a veggie egg white omelette fueled me up and out the door this morning.

so messing around with this fluffernutter stuff had me creating all kinds of crazy recipes. like this one:

image (3)

Dark Chocolate Cashew Butter Graham Cracker Fluffernutter Brown Rice Crispy Treats (from memory!)

the stuff:

  • 3 cups gluten-free crispy brown rice
  • 1 cup Barbara’s Snackimal Vanilla Blast cereal
  • 1 tbsp vanilla
  • 1 tbsp light agave nectar (or honey, or maple syrup)
  • 1/2 cup roasted cashew butter (or any creamy raw or roasted nut butter)
  • 1/2 cup brown rice syrup
  • 1/2 cup Enjoy Life dairy-free chocolate chips (you can use real/regular choc. chips, YES!)
  • 5 honey graham cracker sheets (enough to cover the surface of the bottom of your pan
  • Fluffernutter (just any plain marshmallow fluff) to top

do this:

  1. combine cereal, syrup, vanilla, brown rice, agave nectar, cashew butter together in a large mixing bowl until incorporated WELL.
  2. spray your rectangle pan  (9 x 13 or something similar)  with no stick cooking spray and line the bottom when 1 layer of the Enjoy Life chips.  set the pan into a heated oven until the chips begin to melt, about 5-7 minutes.
  3. take the pan out and make a flat layer of graham crackers on top of the melted chips.  press down SLIGHTLY until even all the way across.
  4. dump the cereal mixture on top of the graham cracker layer and GENTLY press into an even layer all the way across the pan.
  5. sprinkle a few more Enjoy Life chips on top and put the whole thing in the fridge to set for at least an hour.
  6. cut into squares, (flip some over to see the cool bottom layer if you’re being fancy) and top with a dollop of fluffernutter cream and more crushed graham crackers on each one.

FREAKISHLY GOOD!!!!! please share.

20130815_215833i cut 14 bars outta my rectangle so the stats are for 1.  remember, gluten and/or  dairy free does NOT mean fat or sugar-free yall!  these are a bit indulgent, but definitely better for ya than the packaged stuff.

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please check out this eye-opening Q & A with former magazine editor and Senior graphic design and photographer, Jennifer Lau.

you might say crazy photo editing jobs are nothing new…and i agree.  however  this doesn’t just apply to mags and print anymore as social media is a really big deal this day in age.  so before you scroll through pic after pic of ‘perfect’ (filtered AND unfiltered) bodies then advert your eyes to yourself,  remember to:

be confident

 we all have special, unique talents, and most important, FLAWS & SHAPES! accept and love yourself AS YOU ARE; perfectly imperfect.  just like ‘her/him’!



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it’s le

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August 2013
« Jul   Sep »

fit recipes

pre/post natal

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just finished a big batch of Roasted Sriracha Garlic Red Potatoes😍: -
👉Weber Garlic Sriracha seasoning
👉diced red potatoes
👉fresh lemon juice
👉chopped parsley
400 deg for 45 min! toss a few times while cooking and don't forget to coat your pan with no stick cooking spray☝. it is another unbelievably 🌞gorgeous🌞 day in my city and i don't know whether to go outside and run or hit the gym for my workout!!! #decisionsdecisions #sunday #Houston #mealprep #garlicsriracha #starchycarbs #fitfoodiele #6packusa 'meal prepping is the new fast food💡.' I like that😏. get it done yall and thank yourself in advance @6packusa #6packusa #sunday #mealprep #doit #likeaboss  #peaceofmind #worththesacrifice #asundaywellspent✔ #fitfoodiele our #ootds from seeing The Rat🐭 today! The Gap is having 40% off right now so i took advantage👗 (Dego's socks and onesie are from there too; it says 'Smile' w/a camera that looks like an Instagram logo on the front #supercute). you know how you see something really hot on the hanger but you don't feel like trying it on (i was in sweaty gym clothes🙊) so you buy it anyway and then the cashier tells you it's finale sale lol....yeah. this dress is a lil' big on me per @dagwuat but it makes me feel like a mom for some reason! and it was only 20  bucks👌#couldntpassitup #ootd #thegap #coolgreys #chuckecheese #omg #Degoislooking #saturday #newnormal #fitfoodiele rest days do a body GOOD, so don't skip'em.  had tons of energy today because of mine so i did a bunch of total body exercises to get my heart rate UP and that fat burning process goin'! here's one of my faves🔥#saturday #totalbody #squatthrusts #core #fullbody #lifetimefitness #fitmom #fitfoodiele some mamas have asked if i was still breastfeeding and the answer is yes! Dego is just a big ol' titty baby😂 and still nurses 3 times a day(and even more if he's not feeling well cause all they want to do is cuddle, right😌). it has become so routine that i forget breastfeeding sessions are like mini workouts (thx for the reminder @showtimefitness) and i used to wonder why i was so dang hungry some days! I went 19 months with my 1st born so we will see what happens. ☕coffee and 🍼 with my boo then off to train some clients and get my own workout in💪! 🌞happy saturday🌞 ✌#9months #fitmom #fitfoodiele @dagwuat scooped me and the boys up for lunch at #Papadeauxs today🍴! i wont bore you with a repeat pic cause i got the same thing as the last time we were there: naked (grilled) salmon, roasted acorn squash, grilled asparagus, and a dinner salad with dressing on the side. theeeen, we brought back Fro-Yo Fridays cause it's been a GOOD while since we've done it🍦 #herestomoderation🔑 #andcookiedough #cheers #froyofriday #celebratingGodsblessings🙌

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