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ooooh fluffernutter


TGIF.  why did i even bother setting regular clothes out last night? idk.  it’s just too hot to be cute.  i threw on what i feel most comfy in before hitting the streets- GYM CLOTHES.  knowing good and well i will NOT be seeing the inside of a gym today at that!  the older i get, comfort > style indeed. oatbran banana pancakes and a veggie egg white omelette fueled me up and out the door this morning.

so messing around with this fluffernutter stuff had me creating all kinds of crazy recipes. like this one:

image (3)

Dark Chocolate Cashew Butter Graham Cracker Fluffernutter Brown Rice Crispy Treats (from memory!)

the stuff:

  • 3 cups gluten-free crispy brown rice
  • 1 cup Barbara’s Snackimal Vanilla Blast cereal
  • 1 tbsp vanilla
  • 1 tbsp light agave nectar (or honey, or maple syrup)
  • 1/2 cup roasted cashew butter (or any creamy raw or roasted nut butter)
  • 1/2 cup brown rice syrup
  • 1/2 cup Enjoy Life dairy-free chocolate chips (you can use real/regular choc. chips, YES!)
  • 5 honey graham cracker sheets (enough to cover the surface of the bottom of your pan
  • Fluffernutter (just any plain marshmallow fluff) to top

do this:

  1. combine cereal, syrup, vanilla, brown rice, agave nectar, cashew butter together in a large mixing bowl until incorporated WELL.
  2. spray your rectangle pan  (9 x 13 or something similar)  with no stick cooking spray and line the bottom when 1 layer of the Enjoy Life chips.  set the pan into a heated oven until the chips begin to melt, about 5-7 minutes.
  3. take the pan out and make a flat layer of graham crackers on top of the melted chips.  press down SLIGHTLY until even all the way across.
  4. dump the cereal mixture on top of the graham cracker layer and GENTLY press into an even layer all the way across the pan.
  5. sprinkle a few more Enjoy Life chips on top and put the whole thing in the fridge to set for at least an hour.
  6. cut into squares, (flip some over to see the cool bottom layer if you’re being fancy) and top with a dollop of fluffernutter cream and more crushed graham crackers on each one.

FREAKISHLY GOOD!!!!! please share.

20130815_215833i cut 14 bars outta my rectangle so the stats are for 1.  remember, gluten and/or  dairy free does NOT mean fat or sugar-free yall!  these are a bit indulgent, but definitely better for ya than the packaged stuff.

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please check out this eye-opening Q & A with former magazine editor and Senior graphic design and photographer, Jennifer Lau.

you might say crazy photo editing jobs are nothing new…and i agree.  however  this doesn’t just apply to mags and print anymore as social media is a really big deal this day in age.  so before you scroll through pic after pic of ‘perfect’ (filtered AND unfiltered) bodies then advert your eyes to yourself,  remember to:

be confident

 we all have special, unique talents, and most important, FLAWS & SHAPES! accept and love yourself AS YOU ARE; perfectly imperfect.  just like ‘her/him’!



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it’s le

Conoco Phillips Rodeo Run

10k, 5kFebruary 28th, 2015

6 Pack USA

time goes by… so slowly #not

August 2013
« Jul   Sep »

fit recipes

pre/post natal

Twitter Updates


Chiso: mama where do cows go on friday night?
Me: hmmmmm ...IDK
Chiso: to the mooooooovies😂😒🐄🎥🎬 -
well that's what we're doing tonight while snacking on this fruit salsa (diced nectarines, strawberries, mango, bluberries, cilantro, lime juice) and homemade cinnamon sugar chips! I'm also making popcorn on the stovetop with coconut oil. i cut up some low carb, high fiber La Tortilla Factory tortillas, sprayed them with no-stick cooking spray, and sprinkled them with a mixture of Truvia for Baking and cinnamon. 7-8 min in a 400 degree oven = perfect, healthier, homemade chips👌. WYD tonight? #fridaynightsnacks #movietime #QT #fitfoodiele
🌽#CornballTexas TOMORROW! come join us for a full-body workout from head to toe! we alternate between strength & circuit training helping you burn 500+ cals per class. packed with variety and sweaty, challenging fun! come get some💪💪💪💪 👉sign up at👈
💥💥I will be teaching Prenatal Fitness classes here too beginning in April💃💥💥 #bootcamp #saturday #prenatalfitness #fitfoodiele Honey Wheat Waffles from my e-book to start our 🍟-day! (link in bio📒) #wemadeit #fridaaaay👊 #fitmom #fitfoodiele #honeywheatwaffles #FitFoodieLean 🙋 #TBT Mother's Day last year and 9 months along! we were headed to celebrate and 🍴eat so i was ecstatic💃! some say the 9th month is the longest, but idk, the first trimester took foreeeeever to pass to me😩😧😷. which month went by the slowest to you?🐢🐢🐢 #bumptydumpty #hungryhippos #heyChiso well these were fun😊. mornin'!
🍯PB & J🍓🍌Banana Sushi 🍣. i used #Smuckers all natural Strawberry Fruit Spread and Dark Chocolate Dreams by Peanut Butter & Co.
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