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ooooh fluffernutter


TGIF.  why did i even bother setting regular clothes out last night? idk.  it’s just too hot to be cute.  i threw on what i feel most comfy in before hitting the streets- GYM CLOTHES.  knowing good and well i will NOT be seeing the inside of a gym today at that!  the older i get, comfort > style indeed. oatbran banana pancakes and a veggie egg white omelette fueled me up and out the door this morning.

so messing around with this fluffernutter stuff had me creating all kinds of crazy recipes. like this one:

image (3)

Dark Chocolate Cashew Butter Graham Cracker Fluffernutter Brown Rice Crispy Treats (from memory!)

the stuff:

  • 3 cups gluten-free crispy brown rice
  • 1 cup Barbara’s Snackimal Vanilla Blast cereal
  • 1 tbsp vanilla
  • 1 tbsp light agave nectar (or honey, or maple syrup)
  • 1/2 cup roasted cashew butter (or any creamy raw or roasted nut butter)
  • 1/2 cup brown rice syrup
  • 1/2 cup Enjoy Life dairy-free chocolate chips (you can use real/regular choc. chips, YES!)
  • 5 honey graham cracker sheets (enough to cover the surface of the bottom of your pan
  • Fluffernutter (just any plain marshmallow fluff) to top

do this:

  1. combine cereal, syrup, vanilla, brown rice, agave nectar, cashew butter together in a large mixing bowl until incorporated WELL.
  2. spray your rectangle pan  (9 x 13 or something similar)  with no stick cooking spray and line the bottom when 1 layer of the Enjoy Life chips.  set the pan into a heated oven until the chips begin to melt, about 5-7 minutes.
  3. take the pan out and make a flat layer of graham crackers on top of the melted chips.  press down SLIGHTLY until even all the way across.
  4. dump the cereal mixture on top of the graham cracker layer and GENTLY press into an even layer all the way across the pan.
  5. sprinkle a few more Enjoy Life chips on top and put the whole thing in the fridge to set for at least an hour.
  6. cut into squares, (flip some over to see the cool bottom layer if you’re being fancy) and top with a dollop of fluffernutter cream and more crushed graham crackers on each one.

FREAKISHLY GOOD!!!!! please share.

20130815_215833i cut 14 bars outta my rectangle so the stats are for 1.  remember, gluten and/or  dairy free does NOT mean fat or sugar-free yall!  these are a bit indulgent, but definitely better for ya than the packaged stuff.

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please check out this eye-opening Q & A with former magazine editor and Senior graphic design and photographer, Jennifer Lau.

you might say crazy photo editing jobs are nothing new…and i agree.  however  this doesn’t just apply to mags and print anymore as social media is a really big deal this day in age.  so before you scroll through pic after pic of ‘perfect’ (filtered AND unfiltered) bodies then advert your eyes to yourself,  remember to:

be confident

 we all have special, unique talents, and most important, FLAWS & SHAPES! accept and love yourself AS YOU ARE; perfectly imperfect.  just like ‘her/him’!



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it’s le

Conoco Phillips Rodeo Run

10k, 5kFebruary 28th, 2015
29 days to go.

6 Pack USA

time goes by… so slowly #not

August 2013
« Jul   Sep »

fit recipes

pre/post natal

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🌞 enjoying our lunch outside today:
🍝chicken breast chunks (use any seasoning you like here...i'm using Sweet Potato Flake Rub by #AdamsReserve
🍝red bell pepper 🍝zucchini noodles created via my Spirooli (spiralizer from #BedBathandBeyond)
🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴 i used a hot wok for this; after the chicken is cooked through and seasoned, add in the veggies and lightly toss for 3-4 min. das it👌. tag someone that needs healthy lunch ideas! #quick #easy #healthy #zoodles #fitfoodiele #lunch cause practice makes perfect😂👌
HAPPY FRIDAY🙌 somebody come look at this👀👀👀👀 #kevinhartvoice 🐄🚫dairy-free 🍫 Toffee Chip Roasted🍌 Banana Ice Cream🍧!!! #shutup #ninjapower #NinjaBlender #thisisamazing #homemadeicecream #healthydessert told yall i was working on a new flavor!  will post the recipe to 💻💻 #keepchecking #fitfoodiele i got an HIIT & abs video comin' right up for you on my YouTube channel (fit foodie le) and blog! this ain't it 😜 but i sure did have fun gettin' silly with these two this morning💃💃💃 'Cherish your life, health, family, and friends. These are the things money can't buy and define your TRUE wealth.'👏 #simplethings #takenothingforgranted #fitmom #fitfoodiele #lovemeharder 💻💻 yeah I'm just gonna take that money i was saving up for a nice grade ice cream maker and go buy more food😁. i was in the process of making 🍌🍫Toffee Chip Roasted Banana Ice Cream🍧 and i just might finish this whole bowl of soft serve before it makes it to the freezer. I LOVE MY NINJA👋💥 #NinjaBlender #roastedbananaicecream #dairyfree #yeahthisisgonnabegood #recipelaters #TBT our former client, Omonele, is a 👰wife, mom of 👫two kiddos, a 💉💊medical doctor, and was able to work her way from 39% bf down to 18% bf in a little under 12 weeks (two phases). ABS AFTER BABIES INDEED💪! But your fitness journey is so much more than about dropping pounds. Health, body confidence, the energy to keep up with your's all worth your time and efforts. I use Omonele's story and progress pics a lot when speaking with others interested in our program cause she knocked her goals out of the park, hectic schedule and all. We are all busy.  We all have something going on. But when you fight, adjust, and stick to a no - fail plan and make it work, results are inevitable and well deserved! What an inspiration to me and busy moms eveywhere she is! If you're a postpartum mom and have been cleared to work out, email me: and check out more of our male & female transformations here: @6packusa

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