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these crisps were made for snacking


once i hear or read about a product (usually food) multiple times, i must see what all the hype is about for myself!  this was one of those items- Mrs. Dash no-salt fiesta lime seasoning.  i knew it would be the bomb on some seafood, but….20130208_150009

go ahead and add fruit to that list.  where did i get that tip? the back of the bottle!  paired with strawberries, it makes for a sweet, citrusy snack with a kick of lime spiciness.  you’ve  gotta try it on mango and pineapple too!

i heart sweet potatoes. i can smash an entire package of any kind of crackers in one sitting (especially gold fish), and you already know how i feel about my beloved cheese.


i wanted something different from my nightly roasted sweet potato!  i bought a wedge of fresh parmesan cheese from HEB just for this, and you can get some at any local grocery store.


so when you put those 3 things together, you have one healthy, low-calorie sweet & savory snack cracker chip thing.


baked, not fried….you already know.


baked cheesy sweet potato crisps

the stuff:

2 large raw uncooked sweet potato, shredded

1/2 cup egg whites

1/2 cup grated parmesan cheese

1/4 cup chopped green onion

fresh cracked pepper

1 tbsp liquid aminos

1 tsp fresh rosemary (optional)

do this:

preheat your oven to 425, and spray a baking sheet with no-stick cooking spray.  shred/grate your sweet potatoes either by hand or by food processor and squeeze all the moisture out.  don’t skip that step! also, chop up your green onion.  add this to a mixing bowl and pour in your egg whites, grated parmesan cheese, aminos, and pepper and minced rosemary (any other fresh herb will do). mix! make tablespoon sized mounds all over your baking pan (make sure they aren’t touching) until there is no more left.  press down slightly but do not flatten and bake for 20-30 minutes or until the edges are browned, not black :lol:


serving size = i made approx. 20, but it depends on your scoop size.

Screen Shot 2013-02-13 at 9.54.55 PM

adapted from here!  and yeah, i left them in for a little too long but i’m a gigantic fan of burnt cheese so it was ALL good.  had i had some greek yogurt at the time, i would have tried the smokey yogurt dip to go along with it.  i mashed up a ripe avocado and sprinkled some salt-free Mrs. Dash fiesta lime seasoning on top and that worked for me!
if you have the ingredients though, go for it: 

Smokey Yogurt Dip (via How Sweet It Is)

1 cup plain greek yogurt

1/4 teaspoon garlic powder

1/4 teaspoon smoked paprika

1/4 teaspoon cumin

i seriously only check our mailbox for my mags, that’s IT.  

was this issue not perfect timing!?


i paid Christine, my posing coach, a visit earlier this week to show some love by purchasing one of these cute, sexy, ‘Pose4You’ racerback tops of hers!  i’m so proud to be one of her clients!

what is your favorite food and/or fitness mag? 

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it’s le

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February 2013
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you either know this person or you are this person😂 #weekendfeels🎉 i read to and for my boys but i have not read an actual novel from cover to cover for myself in years😩. last book i read was I Am Legend like 10 years ago! anyway my sister started a book club and chose The Untethered Soul for our first read. have you read it? what would you recommend for us next? #food #church #gym #nap #sunday if there is a Tasti D Lite in your city, well you need to GO🚀🚡🚜⛵🏇🏄 #trust. i've posted abt my love for this stuff before and a brand new location just opened up in Katy (for my Houston & surrounding area peeps)!!!!! the owner gave us a warm greeting and is CRAZY nice👌👍👏. all natural ingredients, no added sugars, and for 4 full oz:📊 70 cals,  1.5g fat, 13g carbs, 12g sugar🙌. how do those stats compare to fro-yo and ice cream? they don't💁! i had cake batter & rocky road and some other good stuff on top #teamnofruit to end our 4th of july family festivities #partyova. p.s., this location charges a flat rate for the self serve and not by weight🙊 #JustGonnaLeaveThatRightThere #GameChanger #tastidlite #GuiltFree #fitfoodiele 😍smoked potato w/ just a lil' cheese topped w/ lean brisket (and @rudysbbq sauce). i read 'Brisket' on the menu then 'LEAN Brisket' right up under that so of course my eyes were immediately drawn to it👀. nixed the sour cream and went all the way in 🏊 #loaded #myplate #rudysbbq #happy4th #imnotdone #morefoodcoming #fitfoodiele 🐄
gotta give @dagwuat his props for this action shot📷 of our post-pool protein from @rudysbbq earlier aaaaaand to the guy that saw us leaving in the parking lot and shouted, 'Hey! 6 Pack USA!' 🙋😌💪#waycool #thiswasonourmealplan #promise✋📚 @6packusa 1st time at the pool this summer #thisisabigdeal #happy4th ❤👙🌊🌞🌴🙌

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