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these crisps were made for snacking


once i hear or read about a product (usually food) multiple times, i must see what all the hype is about for myself!  this was one of those items- Mrs. Dash no-salt fiesta lime seasoning.  i knew it would be the bomb on some seafood, but….20130208_150009

go ahead and add fruit to that list.  where did i get that tip? the back of the bottle!  paired with strawberries, it makes for a sweet, citrusy snack with a kick of lime spiciness.  you’ve  gotta try it on mango and pineapple too!

i heart sweet potatoes. i can smash an entire package of any kind of crackers in one sitting (especially gold fish), and you already know how i feel about my beloved cheese.


i wanted something different from my nightly roasted sweet potato!  i bought a wedge of fresh parmesan cheese from HEB just for this, and you can get some at any local grocery store.


so when you put those 3 things together, you have one healthy, low-calorie sweet & savory snack cracker chip thing.


baked, not fried….you already know.


baked cheesy sweet potato crisps

the stuff:

2 large raw uncooked sweet potato, shredded

1/2 cup egg whites

1/2 cup grated parmesan cheese

1/4 cup chopped green onion

fresh cracked pepper

1 tbsp liquid aminos

1 tsp fresh rosemary (optional)

do this:

preheat your oven to 425, and spray a baking sheet with no-stick cooking spray.  shred/grate your sweet potatoes either by hand or by food processor and squeeze all the moisture out.  don’t skip that step! also, chop up your green onion.  add this to a mixing bowl and pour in your egg whites, grated parmesan cheese, aminos, and pepper and minced rosemary (any other fresh herb will do). mix! make tablespoon sized mounds all over your baking pan (make sure they aren’t touching) until there is no more left.  press down slightly but do not flatten and bake for 20-30 minutes or until the edges are browned, not black :lol:


serving size = i made approx. 20, but it depends on your scoop size.

Screen Shot 2013-02-13 at 9.54.55 PM

adapted from here!  and yeah, i left them in for a little too long but i’m a gigantic fan of burnt cheese so it was ALL good.  had i had some greek yogurt at the time, i would have tried the smokey yogurt dip to go along with it.  i mashed up a ripe avocado and sprinkled some salt-free Mrs. Dash fiesta lime seasoning on top and that worked for me!
if you have the ingredients though, go for it: 

Smokey Yogurt Dip (via How Sweet It Is)

1 cup plain greek yogurt

1/4 teaspoon garlic powder

1/4 teaspoon smoked paprika

1/4 teaspoon cumin

i seriously only check our mailbox for my mags, that’s IT.  

was this issue not perfect timing!?


i paid Christine, my posing coach, a visit earlier this week to show some love by purchasing one of these cute, sexy, ‘Pose4You’ racerback tops of hers!  i’m so proud to be one of her clients!

what is your favorite food and/or fitness mag? 

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it’s le

Conoco Phillips Rodeo Run

10k, 5kFebruary 28th, 2015

6 Pack USA

time goes by… so slowly #not

February 2013
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fit recipes

pre/post natal

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this is the closest i can get to the cookies😂!!! (and it's spot ON might i add👌). i'm gonna buy a few boxes to support one of my preggo client's kiddos BUT i can't keep'em in my pantry. i'll just keep eating 1/8th of a cookie every 15 min until the box is gone cause eating teeny tiny portions instead of all at once = less calories😒 #wait #what #confession #badhabit #dontdothat ☕CHEERS to moderation, knowing yourself, single serving sizes, and goals🙌!!! #clink #fitfoodiele #humpdaymotivation🐫 #timetolift💪 maybe the single socks and tupperware lids are there too?? #agirlcandream morning, nonexistent sunshine🌞!!!! it's raining in Houston today and the fog was SCARY thick at 5am. HIIT class went well tho and i am done with my workout for tha day😥. i haven't had much of an appetite since sunday night after catching the quickest come & go fever (+ congestion, headache, runny nose, sore throat) ever but i still gotta keep my cals UP. whenever they drop, my milk supply does too. remember that, mamas!  also i know there are some safe cold meds we can take while nursing but i'm trying to fight this thing the old fashion way. been sipping on a raw honey + lemon juice + green tea concoction w/ a side of orange juice lol throughout the day that has knocked out the sore throat completely. any home remedies that have been proven to work for you? pls share!  i've been switching up my meals to wake my taste buds back up, so i'm having a toasted eggwhite veggie wrap instead of my usual oatbran. ran outta almond cheese so that creaminess is from 2 tbsp of Tofutti dairy-free cream cheese and i think i like this better anyway!!!👅👅👅👅 #cheeseovereverything #coe #brekky #PWO @6packusa #6packusa #meal1 he started saying da-da earlier this evening and hasn't stopped since! crawling is also on his to-do list for this week #icanfeelit #MCM 
HIIT in the mornin'!✌😪😪😪 creaminess on point👌💛 #veggiepackedcheesymac #ontheblog #fitfoodiele recreation SUCCESS! this is my lightened up Veggie Packed Cheesy Mac and the recipe and nutritional stats are up on the blog 💻💻right NOW!  plus some news our family didn't see coming🙊 #plottwist #veggiepackedcheesymac #fitfoodiele

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