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these crisps were made for snacking


once i hear or read about a product (usually food) multiple times, i must see what all the hype is about for myself!  this was one of those items- Mrs. Dash no-salt fiesta lime seasoning.  i knew it would be the bomb on some seafood, but….20130208_150009

go ahead and add fruit to that list.  where did i get that tip? the back of the bottle!  paired with strawberries, it makes for a sweet, citrusy snack with a kick of lime spiciness.  you’ve  gotta try it on mango and pineapple too!

i heart sweet potatoes. i can smash an entire package of any kind of crackers in one sitting (especially gold fish), and you already know how i feel about my beloved cheese.


i wanted something different from my nightly roasted sweet potato!  i bought a wedge of fresh parmesan cheese from HEB just for this, and you can get some at any local grocery store.


so when you put those 3 things together, you have one healthy, low-calorie sweet & savory snack cracker chip thing.


baked, not fried….you already know.


baked cheesy sweet potato crisps

the stuff:

2 large raw uncooked sweet potato, shredded

1/2 cup egg whites

1/2 cup grated parmesan cheese

1/4 cup chopped green onion

fresh cracked pepper

1 tbsp liquid aminos

1 tsp fresh rosemary (optional)

do this:

preheat your oven to 425, and spray a baking sheet with no-stick cooking spray.  shred/grate your sweet potatoes either by hand or by food processor and squeeze all the moisture out.  don’t skip that step! also, chop up your green onion.  add this to a mixing bowl and pour in your egg whites, grated parmesan cheese, aminos, and pepper and minced rosemary (any other fresh herb will do). mix! make tablespoon sized mounds all over your baking pan (make sure they aren’t touching) until there is no more left.  press down slightly but do not flatten and bake for 20-30 minutes or until the edges are browned, not black :lol:


serving size = i made approx. 20, but it depends on your scoop size.

Screen Shot 2013-02-13 at 9.54.55 PM

adapted from here!  and yeah, i left them in for a little too long but i’m a gigantic fan of burnt cheese so it was ALL good.  had i had some greek yogurt at the time, i would have tried the smokey yogurt dip to go along with it.  i mashed up a ripe avocado and sprinkled some salt-free Mrs. Dash fiesta lime seasoning on top and that worked for me!
if you have the ingredients though, go for it: 

Smokey Yogurt Dip (via How Sweet It Is)

1 cup plain greek yogurt

1/4 teaspoon garlic powder

1/4 teaspoon smoked paprika

1/4 teaspoon cumin

i seriously only check our mailbox for my mags, that’s IT.  

was this issue not perfect timing!?


i paid Christine, my posing coach, a visit earlier this week to show some love by purchasing one of these cute, sexy, ‘Pose4You’ racerback tops of hers!  i’m so proud to be one of her clients!

what is your favorite food and/or fitness mag? 

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it’s le

Prenatal Fitness Classes!

Inner Me Studios - 5901 Hilcroft (77036)May 2nd, 2015
4 days to go.

6 Pack USA

time goes by… so slowly #not

February 2013
« Jan   Mar »

fit recipes

pre/post natal

Twitter Updates


🍴healthy, homemade chicken burrito bowl🐓! chicken seasoning is the same from yesterday's (see post) meal prep👍. i just chopped the chicken into chunks and used my hot wok to sauté them instead of baking.  sautéed red bell peppers, long grain brown rice, shredded lettuce, shredded mozzarella almond cheese, and homemade guac💚 before i mixed it all up together #whatwerehaving #dinna #fitfooodiele #6packusa hey-- whatever it takes for him to catch this nap so i can go punch this monday workout in the face👊💥. breathe. new day. new week. obstacles will NOT hold us back but only motivate us to keep going. KILL it today yall!!!! start this new week off SCRONG💪 #comfymuch #breastfeedingprobs #mylifeisnotmyown #especiallymybody😁 #laboroflove #mondaymotivation #fitmom #fitfoodiele dirty oven, clean food😊. food for the next few days is all cooked and ready to go after some PM cardio tonight! 400 deg. for 45 min. 👊boom. lemon pepper on the brussels sprouts, Weber Sesame Ginger marinade mix on the chicken breasts (i used both fresh squeezed lemon and orange juice and let the chicken marinate while i was at the gym), and sweet potato chunks. usually i whip out my fry cutter and make them all pretty but sometimes it's all about getting it done! i coated them in no-stick cooking spray, then sprinkled cinnamon, garlic powder, and sea salt on them, das it.  going to bed after prepping my meals gives me the same feeling as going to bed with a sparkling clean house- i sleep so GOOD! 1 outta 2 will have to do for tonight tho😬 #fitfoodiele #@6packusa #stickingtotheplan IN 6 DAYS!!!!!! get ready for a 🎶FUN, effective workout safe for mom & baby along with healthy snacks (courtesy of @sproutsfm Katy💃) and plenty of info on having the healthiest pregnancy possible, moms💕! 👶👶👶👶👶👶👶👶👶👶👶👶👶👶👉SATURDAY, MAY 2ND @ 9:30AM👈
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#prenatalfitness #Houston #passion #whatiwasborntodo #fitfoodiele 💁💁💁💁💁#doyouboo jus a lil' brunch😍. planned on going straight home to meal prep for the next few days after church but @dagwuat surprised me and drove straight to @eatnorthitalia! aaaaand of course i got the salmon🐟 that came with pearl pasta, mushrooms, & breadcrumbs. BOMB💣💥. now back home to meal prep😂 #eatnorthitalia #Houston #sundaybrunch #fitfoodiele

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